Meditate With Me: Conversations About New Spiritual Paths, Peace, Harmony and Compassion

Gerald E Smith

I am unlocking the doors by having the courage to ask why. Every question is a step. Having recently crossed 70, I find myself looking back—not with regret, but with curiosity. Time, as it turns out, was never something to be hoarded or stretched thin. I spent years chasing ideas, proving myself, and running at a relentless pace. What I missed in the process was the simplest and most elusive thing of all—the moment I was already in. I am learning now, not to control time, but to live it. To let each moment be what it is, free from yesterday’s weight and tomorrow’s pull. To pause. To breathe. To ask questions not for the sake of answers, but for the clarity they bring. This podcast is my space to explore those questions, to strip away the unnecessary, and to share what remains—sometimes as reflections, sometimes in raw, unpolished thoughts, sometimes in poetry that may or may not make sense to anyone but me. But that is part of the journey, isn’t it? I won’t tell you what to believe or how to be. I will only invite you to join me as I navigate this path—one of presence, of inquiry, of living in the fullness of now. Expect moments of stillness, of laughter, of unexpected wisdom in the ordinary. No yesterdays. No tomorrows. Only this moment, unfolding. Let’s explore it together.

  1. 08/22/2024

    Embracing the Cycle of Mindful Living: A Meditation

    Contact me through my website www.meditatewith.me Episode Title: Embracing the Cycle of Mindful Living: A Stand-Alone Meditation Episode Summary: In this special bonus episode, we journey through the cyclical nature of mindfulness and intentional living. Through reflective guidance, we explore how each moment is an opportunity to see with clarity, think with purity, speak with sincerity, and act with integrity. This meditation invites you to reconnect with the essence of your being, dissolve illusions, and nurture the seeds of positivity and compassion within your life. "In the quiet space between breaths, a path appears—a path worn into the bedrock of our shared humanity, lit by a pure light, guiding us through the mists of existence." This meditation begins with an invitation to step onto this path, where we will explore the depth of our thoughts, words, and actions in a gentle, repetitive cycle that reinforces the importance of daily mindfulness. Main Themes: Seeing with Clarity: Each moment becomes a mirror reflecting the truth of our perceptions, allowing us to dissolve the illusions that cloud our minds. Thinking with Purity: Tending to a garden of thoughts, we nurture positivity and allow peace to bloom within our minds. Speaking with Sincerity: Our words become bridges of compassion, connecting our hearts and strengthening our relationships. Acting with Integrity: Our deeds create a legacy of kindness, reflecting our interconnectedness and shared humanity. Living with Dignity and Purpose: Each step we take honors life and lays the foundation for future generations, fortifying our intentions with dedication. Closing Thoughts: As we gently transition from the tranquility of our practice to the rhythm of our daily lives, we carry with us the stillness and insights touched during this meditation. Let the serenity that filled our breaths and the clarity that graced our thoughts become quiet companions on our journey ahead. If this meditation resonated with you, consider subscribing to the podcast and leaving a review. Your feedback helps others discover these practices and join us on the path of mindful living. Share this episode with anyone who might benefit from a moment of stillness and reflection in their day.

    8 min
  2. 08/09/2024

    Keeping our intentions through mindfulness - conversation and short guided meditation

    Connect with me through my website www.meditatewith.me In this episode, we dive deep into the experience of finding clarity in the quiet moments of life, only to have it challenged by the chaos of daily living. It's a common human experience to feel clear and confident about our goals and intentions during moments of reflection, but when faced with the pressures and distractions of the day, doubt can creep in. We explore the tension between these two realities and discuss how to hold onto the insights and clarity we gain during our midnight reflections. This episode is a reminder that the work of embodying our life’s intentions is ongoing and that the challenges of daily life offer us opportunities to deepen our understanding and practice resilience. Key Takeaways: The clarity you find in moments of reflection is real—hold onto it during times of doubt.Daily life’s challenges don’t invalidate your insights; they provide an opportunity to practice and deepen them.Mindfulness can help you stay centered amidst the distractions and noise of everyday life.True growth and resilience come from continually returning to your center, even when life gets chaotic.Guided Meditation: At the end of this episode, join me for a guided meditation designed to reconnect you with your core intentions and values. This meditation will help you practice returning to your center, no matter what life throws your way. Listen to the full episode and discover how to hold onto your clarity and purpose, even when the “bull crap is flying.”

    15 min

About

I am unlocking the doors by having the courage to ask why. Every question is a step. Having recently crossed 70, I find myself looking back—not with regret, but with curiosity. Time, as it turns out, was never something to be hoarded or stretched thin. I spent years chasing ideas, proving myself, and running at a relentless pace. What I missed in the process was the simplest and most elusive thing of all—the moment I was already in. I am learning now, not to control time, but to live it. To let each moment be what it is, free from yesterday’s weight and tomorrow’s pull. To pause. To breathe. To ask questions not for the sake of answers, but for the clarity they bring. This podcast is my space to explore those questions, to strip away the unnecessary, and to share what remains—sometimes as reflections, sometimes in raw, unpolished thoughts, sometimes in poetry that may or may not make sense to anyone but me. But that is part of the journey, isn’t it? I won’t tell you what to believe or how to be. I will only invite you to join me as I navigate this path—one of presence, of inquiry, of living in the fullness of now. Expect moments of stillness, of laughter, of unexpected wisdom in the ordinary. No yesterdays. No tomorrows. Only this moment, unfolding. Let’s explore it together.