What Are You Made Of?

Mike "C-Roc" Ciorrocco
  • 4.7 (14)
  • Entrepreneurship
  • Updated Weekly

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.

  1. 1d ago

    Reprogramming the Mind: Healing Trauma, Building Success, and Finding Strength with Alyssa DelTorre

    In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit. Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength. The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa’s journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender. Website-alyssadeltorre.com Social Media Links/Handles: https://www.facebook.com/alyssadeltorre/ https://www.instagram.com/alyssadeltorre/

    36 min

  2. 1d ago

    Biohacking the Soul: Sean McCormick on Consciousness, Healing and Personal Evolution

    In this thought-provoking episode of the What Are You Made Of? Show, Mike “C-Roc” sits down with Sean McCormick, Hero’s Journey Coach, biohacking podcaster, consciousness explorer, health entrepreneur, and devoted family man. Sean shares his unconventional path from the corporate world to a life dedicated to personal growth, wellness, and helping high-performing men find greater purpose and alignment. Together, they dive deep into the importance of confronting life’s challenges early, taking responsibility for personal development, and optimizing every area of life—from health and relationships to mindset and spirituality. Sean opens up about his recent 24-hour Ibogaine experience, offering a rare behind-the-scenes look at the powerful insights, emotional breakthroughs, and profound realizations he encountered during the journey. Sean and Mike "C-Roc" explore themes of consciousness, relationships, healing, and the pursuit of deeper self-awareness, while discussing why true fulfillment comes not from material success but from meaningful human connection. This episode is packed with wisdom on growth, self-discovery, leadership, and the courage to continually evolve into the best version of yourself. Website:https://www.seanmccormick.com/ Social Media Links/Handles: https://www.instagram.com/realseanmccormick/ https://www.linkedin.com/in/seanmccormickcoaching/

    31 min

  3. 5d ago

    From Biohacking to Mindfulness: Navigating the Future of Wellness with Lawrence Ellyard

    In this thought-provoking episode of the What Are You Made Of? Show, host Mike "C-Roc" sits down with Lawrence Ellyard for a deep conversation on consciousness, wellness, intuition, and the evolving landscape of human connection. Lawrence, founder of IICT, entrepreneur, co-producer of The New Woo documentary, and author of nine books, shares his perspective on living with openness, presence, and curiosity while balancing intentionality and purpose. Together, they explore the rise of “The New Woo”, the shift of once fringe wellness and mindfulness practices into the mainstream; and discuss how meditation, somatic therapy, biohacking, energy work, and community-based healing are transforming modern wellness culture. Lawrence explains how AI and digital life are creating an even stronger desire for authentic human connection and embodied experiences. The conversation also dives into the challenges of discernment in today’s wellness industry, including how to identify credible practitioners, avoid misleading marketing, and trust both intuition and verified credentials when exploring therapies, products, and modalities. Lawrence shares insights from his work with IICT, a global accreditation body representing over 1,400 wellness modalities worldwide, and discusses the importance of authenticity, integrity, and alignment in both business and personal growth. This episode is a powerful exploration of consciousness, intuition, personal development, and the future of wellness in an increasingly connected, yet disconnected world. Website: www.myiict.con https://www.instagram.com/lawrence_ellyard/

    33 min

  4. May 26

    Toxic Load, Loneliness, and the Science of Healing with Dr. Jill Carnahan

    In this powerful episode of the What Are You Made Of? show, host Mike “C-Roc” sits down with Dr. Jill Carnahan, a board-certified family physician and integrative medicine expert, to explore the deep connection between physical health, emotional healing, and human connection. Known for her work in functional and holistic medicine, Dr. Jill brings both clinical expertise and lived experience as a survivor of breast cancer, Crohn’s disease, and toxic mold illness—offering a rare, grounded perspective on what it truly takes to heal complex chronic conditions. The conversation goes far beyond conventional medicine as Dr. Jill explains how “grace” and self-compassion are often the missing foundations in healing. She shares how unresolved trauma, childhood patterns, emotional stress, and lack of self-love can manifest as physical illness, and why creating a “safe, sacred space” for patients is central to her practice. Together, Mike 'C-Roc" and Dr. Jill unpack how toxic load, infectious burden, and chronic stress impact the immune system, why loneliness has become one of the most overlooked health risk factors, and how modern life amplifies disease through disconnection. They also dive into emerging topics like GLP-1 microdosing, inflammation, and the evolving role of functional medicine in a world of increasing complexity. This episode is a compelling reminder that true healing begins from within—where science, mindset, and grace meet. Website-www.jillcarnahan.com Social Media Links/Handles: https://www.facebook.com/FlatironFunctionalMedicine https://www.instagram.com/drjillcarnahan/ https://www.linkedin.com/in/jillcarnahan// https://www.youtube.com/@DrJillCarnahan

    30 min

  5. May 21

    Addiction, Identity and Reinvention: The Matthew Williams Story

    Matthew Williams joins Mike “C-Roc” for a raw and inspiring conversation about addiction, identity, resilience, and rebuilding a life with purpose. As the founder of FroPro Snack Bars, a fitness trainer, performance coach, and breathwork expert, Matthew shares the powerful story behind his journey from rock bottom to entrepreneurship and impact. In this episode, Matthew opens up about battling addiction while trying to maintain two separate lives—one as a respected teacher and coach, and the other consumed by partying and self-destruction. After hitting a breaking point in 2010, he made the life-changing decision to get sober and began rebuilding himself with the support of an incredible community in South Florida. He reflects on the people who stood by him during his darkest moments, the lessons he learned through recovery, and how discovering his true identity changed everything. Matthew also shares how a simple idea for a peanut butter snack bar turned into FroPro, a nationally recognized brand that landed in Whole Foods and became part of a larger mission to help others live healthier, purpose-driven lives. From learning how to run a business from scratch to creating systems, leading teams, and mentoring others in recovery, Matthew reveals what it really takes to keep going when life gets hard. Mike "C-Roc" and Matthew dive deep into topics like self-worth, reinvention, overcoming fear, building strong relationships, and thriving through chaos. This episode is a powerful reminder that failure is never final, growth comes through adversity, and sometimes the hardest moments become the foundation for the greatest transformation. Social Media Handles: https://www.instagram.com/mwarwilliams/ https://www.instagram.com/froprosnacks/ https://www.instagram.com/wakeupthesun/

    30 min

  6. May 20

    From Hollywood to Healing: Kurek Ashley Shares the Four Ps of Power

    In this powerful episode of the What Are You Made Of? show, host Mike C-Roc sits down with world-class success coach, speaker, and #1 international best-selling author Kurek Ashley for a deeply personal and inspiring conversation about resilience, mindset, and overcoming life’s toughest challenges. Kurek opens up about the recent loss of his youngest brother and shares how his “Four Ps of Power” — perception, perturbation, persistence, and purpose — have guided him through unimaginable hardships, including a helicopter crash, personal tragedies, and setbacks throughout his life and career. The conversation dives into the realities of success, the importance of perspective, and what it truly means to “practice what you preach” when life tests you. Kurek also reflects on his journey through Hollywood, his friendships with icons like Sylvester Stallone and John Travolta, and the mentorship that shaped his career both on and off screen. From learning discipline and vocabulary mastery to navigating auditions and scriptwriting, Kurek reveals the mindset and habits that helped him evolve from a driven young actor into an internationally recognized transformational leader. This episode is packed with wisdom on personal growth, persistence, emotional resilience, and turning adversity into fuel for a greater purpose. Whether you're facing challenges in business, relationships, or life itself, this conversation will leave you inspired to keep moving forward and make the best out of every situation. Website- kurekashley.com Social Media Links/Handles: https://www.facebook.com/kurek.ashley1 https://www.instagram.com/kurekashley/?hl=en

    41 min

  7. May 18

    Marina Franklin: The Truth About Comedy, Authenticity, and Longevity

    Veteran comedian, actor, writer, and podcast host Marina Franklin joins Mike “C-Roc” on the show for a raw and insightful conversation about resilience, authenticity, comedy, and personal growth. Marina opens up about how her breast cancer diagnosis transformed her outlook on life, relationships, and even her comedy, sharing how protecting her peace and surrounding herself with positivity became essential to her healing journey. From navigating the highs and challenges of stand-up comedy to discussing the importance of skill, authenticity, and longevity in entertainment, Marina delivers honest perspectives shaped by over 25 years in the industry. She also reflects on the evolving comedy scene, the realities of building a career in New York, and the balance between connection, creativity, and self-preservation. The episode wraps with a candid discussion on comedy roasts, Kevin Hart’s viral roast special, and how comedians push boundaries while navigating race, humor, and culture. Filled with laughs, wisdom, and powerful life lessons, this episode showcases why Marina Franklin remains one of comedy’s most respected and enduring voices. Website-marinafranklin.com Social Media Links/Handles: https://www.facebook.com/comedianmarinafranklin/https://www.instagram.com/marinayfranklin/?hl=en

    34 min

  8. May 13

    The Cassius Marsh Sr Story: From NFL Defense to Trading Card Empire

    Former NFL defensive end Cassius Marsh Sr. joins Mike “C-Roc” to share the mindset shift from professional sports to entrepreneurship, and how the same discipline that fueled his football career now drives his success in the collectibles world. From growing up with football in his bloodline to playing at UCLA and getting drafted by the Seattle Seahawks, Cassius opens up about the relentless focus, setbacks, and lessons that shaped him on and off the field. The conversation dives deep into Cassius’ lifelong passion for trading cards and gaming, from discovering Magic: The Gathering as a kid to building Cash Cards Unlimited into a thriving collectibles business. He shares wild stories from his NFL days, including losing a $20,000 Magic collection in a car break-in that unexpectedly went viral, and explains how the trading card industry has evolved into a booming culture and investment space. Cassius also breaks down the reality behind NFTs, the psychology of collectors, and why community and authenticity matter more than hype. Beyond sports and collectibles, this episode is a masterclass in reinvention, competitive mindset, and finding purpose after the game. Cassius talks candidly about identity, growth, discipline, and why elite performers never stop chasing improvement — they simply find new arenas to dominate. Website-Cashcardsunlimited.com Social Media Links/Handles: https://www.instagram.com/cassiusmarsh/ https://www.tiktok.com/@cassiusmarsh7

    33 min
See All (863)

4.7
out of 5
14 Ratings

About

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.

Information

  • Creator
    Mike "C-Roc" Ciorrocco
  • Years Active
    2023 - 2026
  • Episodes
    863
  • Rating
    Explicit
  • Copyright
    © Mike "C-Roc" Ciorrocco
  • Show Website
    What Are You Made Of?

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