Cow Girl Talk

Cow Girl Talk

Welcome to Cow Girl Talk! We're two sisters who grew up in the dairy industry and tie that passion into our basic, but not boring, girl lifestyles. Emily is the younger, adventure driven, personal trainer living in Florida. Becca is the millennial, corporate cowgirl living her best type A lifestyle in Pennsylvania. We share from our experiences in agriculture, relationships, wellness and our professional lives to help women feel confident and empowered with their food choices, careers, relationships and everyday life. Hosted by your new favorite sisters, Emily Schaapman and Rebecca Pfeffer.

  1. 05/12/2025

    Season 5 Finale: Promotions, Baby Prep and Ugly Yawns

    #50: We’ve hit a major milestone – episode 50 and the wrap-up of season 5 of Cow Girl Talk! 🎉 But before you panic, this isn’t a goodbye… just a “see ya later.” With Emily preparing to become a mom (hello, baby in June!) and Becca thriving in a busy season of house and career moves, we’re hitting pause to make space for life’s next chapter. In this episode, we’re catching up and reflecting on 2025 so far with a juicy High, Low, Buffalo recap – covering everything from moving, traveling, and new roles to identity crises, name changes, and Walmart grocery delivery wins. It’s candid, chaotic, and classic Cow Girl Talk. In this episode: Emily: Turning 30, baby prep, and navigating the messy middle of business Becca: House updates, job promotions, and a whole lotta ticks Why stepping back isn’t failure, it’s just life Weekly hot take: The weirdest snacks we ate as kids (hello eating entire sticks of butter) We’ll miss you for now, but don’t unsubscribe, because Cow Girl Talk will be back when the time is right. Until then, we love y’all and appreciate the support for this show of two cow girl sisters catching up and yapping 🫶 You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    1h 8m

  2. 05/05/2025

    Marriage Advice: We Don't Have Any

    #49: Let’s talk about love, baby! With Becca coming up on her first wedding anniversary and Emily two years in, we’re diving into the good, the hard, and the hilarious parts of marriage. We’re not experts, but we’ve learned a *little bit*, and we’re here to share what has worked for us! In this episode: High, low, buffalos – new coaching program, dead trees and family visits First-year marriage reflections: Is Becca feeling like a pro yet? Our favorite parts of marriage The toughest and most unexpected moments no one talks about How we navigate conflict and tough seasons (because we’re on the same team!) Tips for keeping the spice alive hehe Weekly Hot Take – is the cost of a wedding really worth it? Let’s get honest, laugh a little, and remind you that love is fun, BUT ALSO…  it’s work worth doing. You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    1h 15m

  3. 04/28/2025

    From City to Cow Girl: Unexpected Path into Ag

    #48: You don’t have to be raised on a farm to find your place in agriculture, and today’s guest is proof of that. In this episode, we’re joined by Ellen Cushing, a fellow dairy friend who grew up in the suburbs of Chicago (yes, really!) and found her way into the ag world. Whether you're ag-curious or simply love hearing about unexpected career paths, this convo is for you. In this episode: Meet Ellen: Her journey from suburban life to dairy life How to get involved in ag – even if you didn’t grow up in it Why imposter syndrome is normal, but shouldn't stop you The value of fresh voices and new perspectives in agriculture How the industry can be more welcoming and why that matters Weekly Obsessions: cookie dough dates, coffee creamer and Netflix watches Whether you’ve been in ag forever or are just dipping your boots in – this one’s full of impactful advice, laughs, and reminders that there’s room for everyone. You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    48 min

  4. 04/14/2025

    Unhinged Opinions Only: Advice You Definitely Didn’t Ask For

    #47: Ever feel like the best life advice is also the weirdest? Same. We asked our listeners and also referenced the trend that’s all over TikTok to hear alllll of the weird, random and unhinged advice… and it’s a fun ride LOL. From relationship takes to mom hacks that might get you judged, this episode is full of chaotic wisdom you didn’t know you needed. In this episode: High, Low, Buffalo: Emily’s family-filled weekend, a cute new mouse friend in the house, and the real perks of adulting Unhinged Listener Advice: From biting your kids back, drinking epsom salt and bikini line Aquaphor hacks TikTok Takes: The craziest ways to get out of work, unhinged parenting advice, and a funny little way to keep the romance alive Weekly Hot Take: The TJ Maxx food aisle - bizarre graveyard of expired snacks or hidden gem? This episode is proof that not all advice is created equal… and we wouldn’t have it any other way. Buckle up, it's about to get delightfully chaotic! You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    1 hr

  5. 04/07/2025

    Reality Check: From College to Career

    #46: Transitioning from college into the real world is a lot — from finding a job you love (or at least tolerate) to building a life that feels fulfilling outside of work. Inspired by a suggestion from one of our listeners and with college graduation around the corner for many, we’re tackling career moves, networking, and mindset shifts that make adulting just a little easier in this episode. Plus, Becca’s horrible Popeye’s experience and Emily’s reality TV binge. In this episode: High, Low, Buffalo — Braves games, tennis wins, pickle lemonade and an overwhelming amount of ticks Career talk — Networking, job hunting, finding mentors and making the most of any role Work-life balance — Creating a life you enjoy outside of work Big moves — Adjusting to new places for a job and handling the transition Mindset shifts — How to navigate the highs, lows, and inevitable growing pains of adulthood Adulting is never a straight path, but finding your way doesn’t have to be miserable. Whether you’re graduating, job hunting, or just trying to keep your head above water, we’ve got you. And if all else fails… just take our advice and avoid Popeye’s. You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    1h 15m

  6. 03/31/2025

    Glitter Pickles & Tallow Talk: 2025 Food Trends

    #45: Sparkling pickles, savory ice cream, and cottage cheese cookie dough — 2025 food trends are off to a wild start. In this episode, we’re breaking down viral foods, the ones we’re actually into, and the trends that might just be doing too much. Plus, our usual life catch-up, including yogurt deliveries, deck cleaning, and why Walmart pickup might be Emily’s new personality. High, Low, Buffalo: Cow shows, home updates, and battling flies on the farm Trend talk: The rise of glitter pickles, dates with butter, adult snack boxes, and more Wellness vibes: The return of beef tallow, focus on fiber, and savory ice creams?! Weekly obsessions: Liquid Death's cherry flavor and Becca’s latest song on repeat Whether you're all in on the cottage cheese craze or just here for the chaos, this episode is a delicious little dive into the start of the year. It’s snack talk with sass — tune in for a fun convo full of food faves, trend hot takes, and a little chaos from your favorite cowgirls. You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    1 hr

  7. 03/24/2025

    Surviving Chaos: Managing Our Health During Busy Seasons

    #44: Life is busy — Becca just moved, Emily just moved, and we’re both constantly on the go. So how do we keep up with our health and habits when everything feels chaotic? In this episode, we’re getting real about managing nutrition, movement, and mindset during hectic seasons, especially for women in ag. High, Low, Buffalo: Moving updates, home improvements, and breaking out the leaf blower Health on the go: How we make eating well easier and realistic Movement struggles: Emily’s strategies for making workouts non-negotiable, and Becca’s journey to finding her rhythm again Mindset shifts: Why something IS ALWAYS better than nothing and how to stop putting yourself last Plus, our weekly hot take: Is it worse to have dark mornings or early sunsets? Tune in for practical tips, honest struggles, and a little sisterly chaos as we navigate staying healthy when life doesn’t slow down. You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    56 min

  8. 03/10/2025

    Sister Fights: Our Most Unhinged Stories

    #43: Sisters fight, and most of the time, the fights are stupid and completely unnecessary LOL. So this week... we’re spilling all the details on our most ridiculous, dramatic, and downright hilarious sister fights – because if you’ve never fought over chicken parmesan leftovers or lunch money, are you even siblings? In This Episode: Highs, Lows, Buffalos – Emily’s big group coaching launch, Becca’s Galentine’s Day win, and a vet bill that hurt. Our Most Unhinged Fights – From childhood chaos (Emily biting Becca?!) to drunken holiday disasters. Why Sibling Fights Are The Best – Because no matter how nasty it gets, you’ll be laughing about it later. Weekly Obsession: Dairy Edition – Painterland Sisters yogurt, butter holders, and why Boursin cheese pasta is elite. Tune in for the chaos, the laughs, and a little sibling therapy session. You can find us on all social media platforms at Cow Girl Talk :) Instagram: https://www.instagram.com/cowgirltalk/ Facebook: https://www.facebook.com/profile.php?id=100095478856117 TikTok: https://www.tiktok.com/@cowgirltalk?lang=en YouTube: https://www.youtube.com/@CowGirlTalk Don’t forget to subscribe, leave a review, and share this episode!

    1h 4m
See All (50)

Ratings & Reviews

5
out of 5
17 Ratings

About

Welcome to Cow Girl Talk! We're two sisters who grew up in the dairy industry and tie that passion into our basic, but not boring, girl lifestyles. Emily is the younger, adventure driven, personal trainer living in Florida. Becca is the millennial, corporate cowgirl living her best type A lifestyle in Pennsylvania. We share from our experiences in agriculture, relationships, wellness and our professional lives to help women feel confident and empowered with their food choices, careers, relationships and everyday life. Hosted by your new favorite sisters, Emily Schaapman and Rebecca Pfeffer.

Information

  • Creator
    Cow Girl Talk
  • Years Active
    2023 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Cow Girl Talk
  • Show Website
    Cow Girl Talk