Strong Collab: The Podcast

Alice Fuller
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

This is the podcast dedicated to helping you step into the BEST version of YOU. Talking all things fitness, nutrition and mindset; cutting through the noise to bring you the facts, and give you the tools you need to TRANSFORM your BODY and MIND.

  1. 05/02/2024

    Ep. 34 – Overcoming gym anxiety

    When I first joined the gym, my word did I feel intimidated. And honestly, even now, walking into a new gym still makes me feel a little uncomfortable. In this podcast I chat about how you can overcome your gym anxiety and take up THE GODDAMN SPACE. I cover: What is gym anxiety Strategies to overcome it Building confidence in the gym My top 4 things to remember next time you’re letting anxiety creep in If you want to work with me, you can apply here. Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠ Catch you next week :):)

    21 min
  2. Ep. 33 - Not losing weight? Could this be why...

    04/29/2024

    Ep. 33 - Not losing weight? Could this be why...

    This week, Faith and I help you to work out why you aren't losing weight. We discuss: - What is a calorie deficit - Giving it time! - Adjusting your targets - Are you tracking accurately - Meal timing and frequency - Food quality - Increasing your metabolism by strength training If you want to work with me, ⁠you can apply here.⁠ Find me on IG ⁠⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠⁠ Catch you next week :):)

    32 min

  3. 04/25/2024

    Ep. 32 - The power of your mind in achieving your goals

    Achieving your goals is so much about mindset. Working with yourself not against yourself. Another diet is not going to fix your underlying mindset issues. This week, I talk through tools and strategies you can use to overcome your barriers, so that this time it really is different. I cover: The power of visualisation How we talk to ourselves The Expectation Effect Overcoming mental barriers Building mental resilience Emotive, clear and specific goal setting If you want to work with me, you can apply here. Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠ Catch you next week :):)

    22 min
  4. Ep. 31 - Calorie banking, motivation DIPS, earning food & being super strict on yourself

    04/22/2024

    Ep. 31 - Calorie banking, motivation DIPS, earning food & being super strict on yourself

    Today, Faith and I answer your questions! Our thoughts on calorie banking (saving calories for meals out) How to maintain motivation long-term Our thoughts on cardio, using it to earn food and the calories burned Whether to be super strict on yourself pre-holiday For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find me on IG ⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠ Catch you next week :):)

    34 min
  5. Ep. 30 - The biggest mistakes we made on our fitness journeys

    04/17/2024

    Ep. 30 - The biggest mistakes we made on our fitness journeys

    Today, Faith and I talk about the biggest mistakes we made at the start of our fitness journeys, that prevented us from getting the progress we thought we deserved! The episode covers: Not pushing hard enough in our training Making impulsive decisions about training plans Changing approaches too often Not eating enough to keep a tiny human alive Comparing ourselves to others and the impact of this For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠. Find me on IG ⁠⁠⁠@alicestrongcollab⁠⁠⁠ Catch you next week :):)

    34 min

  6. 04/15/2024

    Ep. 29 - Why aren't I seeing results!?

    In this episode I talk through why you aren't seeing the results you want! Covering: - Training - consistency/frequency/intensity - Nutrition for your goals - Managing stress - Prioritising your sleep - Responding to setbacks It’s time. Join the Strong Collab to finally unlock the very best version of you 💪 For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠⁠⁠⁠check out my website.⁠⁠⁠⁠⁠ Follow me on IG ⁠⁠⁠@alicestrongcollab⁠⁠⁠ Catch you next week :):)

    31 min
  7. Ep. 28 - Get the f*** out your own way!

    04/09/2024

    Ep. 28 - Get the f*** out your own way!

    This week, Faith and I share strategies and techniques to get out your own way, build the life and body you want, and get your s*** together! We discuss: Overcoming challenges and building habits Consistency and success Planning and removing barriers Self reflection and self awareness Recognising and addressing self sabotage For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠⁠⁠check out my website.⁠⁠⁠⁠ Follow me on IG ⁠⁠@alicestrongcollab⁠⁠ And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

    36 min

  8. 04/04/2024

    Ep. 27 - Motivation, getting over the dip & Oscar-worthy pep talks

    This week I'm talking all about our good friend, motivation... Key takeaways: - Action creates motivation - How to act your way into the feeling that you want - Tips for making it through the dreaded dip - Habits over motivation As always, if you want my help to step into THE ABSOLUTELY BEST VERSION of you, drop me a message. I have 1-1 coaching spaces available. Apply here. Please subscribe to the podcast, like it, share it with a friend! And find me on Instagram @alicestrongcollab.

    19 min
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About

This is the podcast dedicated to helping you step into the BEST version of YOU. Talking all things fitness, nutrition and mindset; cutting through the noise to bring you the facts, and give you the tools you need to TRANSFORM your BODY and MIND.

Information

  • Creator
    Alice Fuller
  • Years Active
    2023 - 2024
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Alice Fuller
  • Show Website
    Strong Collab: The Podcast