Mindset Mastery Moments with Dr. Alisa Whyte

Dr. Alisa Whyte
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Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success. Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities. Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations. The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte. Let's Connect and Keep the Conversation Going FACEBOOKLINKEDIN INSTAGRAMYOUTUBE WEBSITE Got Questions or Suggestions?EMAIL - info@mindsetmasterymoments.com

  1. Health Is a Choice, Not by Chance: The Longevity Wake-Up Call

    2D AGO

    Health Is a Choice, Not by Chance: The Longevity Wake-Up Call

    People Want Healing… But Not Responsibility In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with naturopathic physician Dr. Mark Sherwood to confront one of the hardest truths in modern healthcare: We are not living longer — we are dying longer. Dr. Sherwood introduces the transformative “rectangle life” framework — a vision of staying strong, vibrant, and functional until the very end instead of slowly declining on multiple medications. Together, they explore why many chronic diseases are choice-driven — not with shame, but with accountability — and how the medical system often defaults to symptom management instead of addressing root causes. They challenge the wrong question — “What’s wrong with me?” — and replace it with a more empowering one: “What can I learn?” This conversation dives into the role of mindset, personal responsibility, functional medicine, genetics, epigenetics, stress, nutrition, and daily lifestyle choices in shaping long-term health outcomes. If you’re ready to shift from “fix me” to “teach me,” this episode will challenge how you think about healing and empower you to take control of your future. The Three Daily Disciplines for Longevity: • Eat with intentionality • Move with purpose • Practice peace Healing begins when ownership begins. In This Episode, You’ll Discover: • Why people want healing without responsibility • The “rectangle life” model for healthy longevity • How modern healthcare often manages symptoms instead of causes • Why accountability is empowering, not shaming • The impact of genetics and epigenetics on health • The mindset shift from “fix me” to “teach me” • Why practicing peace is foundational for well-being Connect with Dr. Mark Sherwood: Website: https://DrMarkSherwood.com Clinic: Functional Medical Institute – https://fmidr.com/ Your health isn’t something to outsource — it’s something to lead. 💡 Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    1h 11m
  2. You Were Never Broken: Whole-Person Healing with Dr. Karyn Shanks, MD

    4D AGO

    You Were Never Broken: Whole-Person Healing with Dr. Karyn Shanks, MD

    What if your symptoms weren’t signs of failure… but intelligent messages from your body? 🌿✨ In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Karyn Shanks for a transformative conversation about whole-person healing — and why so many high-functioning, successful individuals still feel exhausted, disconnected, or stuck. Together, they challenge the conventional medical narrative that often treats patients as broken systems rather than integrated human beings. Instead of asking, “What’s wrong with you?” they invite a deeper question: “What is your body trying to say?” Dr. Shanks brings powerful insight into trauma physiology, neuroplasticity, and epigenetics — explaining how childhood experiences, chronic stress, and emotional disconnection can silently shape long-term health outcomes. Most importantly, she reframes symptoms not as malfunctions, but as intelligent signals guiding us back to wholeness. 💡 In This Episode, You’ll Discover: • Why high-functioning individuals still struggle with burnout and chronic illness • How the traditional medical system often overlooks the whole person • The profound impact of childhood trauma on adult health • The role of neuroplasticity and epigenetics in long-term healing • Why symptoms are intelligent messages — not failures • How creating safety in the body becomes the foundation for healing • The power of curiosity in transforming your health journey • What an integrated, whole-person model of care truly looks like • How to step into self-agency and advocate for your own healing 🧠 A New Paradigm of Healing Dr. Shanks emphasizes that we are innately whole — even when we don’t feel like it. Healing isn’t about fixing something broken. It’s about restoring connection between mind, body, and lived experience. When we learn to listen differently, our bodies become teachers instead of adversaries. 🌿 🌿 Connect with Dr. Karyn Shanks Website: 🔗 https://www.KarynShanksMD.com (also accessible at https://www.karynshanksmd.com/) Book: 📖 UnBroken: Reclaim Your Wholeness Facebook: 🔗 https://www.facebook.com/KarynShanksMD/ Instagram: 🔗 https://www.instagram.com/karynshanksmd/ LinkedIn: 🔗 https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/ Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    48 min
  3. Human-Centered AI: Building “Soul Tech” for Healing, Memory, and Legacy | Miles Spencer

    FEB 27

    Human-Centered AI: Building “Soul Tech” for Healing, Memory, and Legacy | Miles Spencer

    What if technology didn’t numb us… but helped us heal?  In this unforgettable episode of Mindset Mastery Moments, Dr. Alisa sits down with Miles Spencer, CEO and founder of Reflekta.ai (with a K)—a “Soul Tech” platform designed to preserve family stories, values, and voices as a living digital legacy. Miles shares how Reflekta enables spontaneous, ongoing conversations with his father, eight years after his passing—grounded in memory, voice, and a carefully built knowledge base. Dr. Alisa, a self-described family storyteller and “teller,” connects the conversation to generational legacy beyond money: culture, recipes, wisdom, and identity.  You’ll hear the real founder story behind Reflekta’s rapid build, the emotional reaction that proved this wasn’t just a product, and the guardrails that protect users from harmful rabbit holes. Plus, Dr. Alisa brings Arthur (Miles’ father’s reflection) into the episode for a live moment that shifts the room.  This isn’t just a tech discussion. It’s a human one. 💛 💡 In This Episode, You’ll Discover: • What “Soul Tech” means — and how it differs from traditional AI • How digital legacy preserves stories across generations • Why ethics and emotional intelligence matter in innovation • How Reflekta works (photo + life story + voice sample + keeper approval) • What society loses when we fail to capture lived experience • The founder story behind Reflekta’s rapid build 🌐 Connect with Miles + Reflekta 🔗 Reflekta Main Site: https://reflekta.ai/ 📰 Reflekta Media & Blogs: https://reflekta.ai/media/ 📄 Soul Tech White Paper: https://reflekta.ai/media/soul-tech 🎙️ Podcasts & Interviews: https://www.google.com/search?q=miles+spencer+reflekta.ai 💼 Miles on LinkedIn: https://www.linkedin.com/in/milesspencer/ ✍️ Miles’ Blog: https://milesspencer.com/ 🎧 Work With Miles Production Team 📅 Short Pre-Production Call: https://calendar.app.google/c9WybJs6TxxAYngr8 🎙️ Recording Window (Long Session): https://calendar.app.google/WXYGJeAZrKQ52ZLe7 If this episode resonated, share it with someone whose voice deserves to be remembered. Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    52 min
  4. Why High Performers Stay Stuck: Identity, Scaling, and the 5 Freedoms

    FEB 25

    Why High Performers Stay Stuck: Identity, Scaling, and the 5 Freedoms

    Why do high performers plateau — even when they’re working harder than ever? In this powerful episode of Mindset Mastery Moments, Dr. Alisa — The #1 Mindset Disrupter — sits down with Trevor McGregor, former Head Coach personally selected by Tony Robbins, to uncover the real reason ambitious leaders stall. After completing over 45,000 coaching sessions with Olympic athletes, Fortune 500 CEOs, and billionaires, Trevor discovered a surprising truth: It’s not strategy that limits growth — it’s identity. Together, they explore: • Why success can secretly cap your next level • The identity ceiling that keeps high achievers stuck • The hidden psychological cost of scaling • The dark side of reaching new heights • The 5 Freedoms required to grow without losing your health, relationships, or sanity If you look successful on paper but feel internally restless, burned out, or capped — this conversation will challenge how you think about performance and growth. This isn’t surface-level motivation. This is mindset mastery. 🔗 Connect with Trevor McGregor Official Website: 👉 https://www.TrevorMcGregor.com Free resources & additional information: 👉 https://www.TrevorMcGregor.com Keep mastering your mindset. Think. Speak. Do. Become. ✨ Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    1h 3m
  5. Eliminate Limiting Beliefs: Become the Creator of Your Life | Shelly Lefkoe

    FEB 23

    Eliminate Limiting Beliefs: Become the Creator of Your Life | Shelly Lefkoe

    Most people don’t fail because they lack talent. They fail because they’re unknowingly living from beliefs formed long before they ever had a choice. In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs. For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity. This conversation isn’t about coping. It’s about elimination. Inside this episode, you’ll discover: • Why traditional mindset strategies fail long-term • The difference between changing behavior vs. eliminating beliefs • The 5 core beliefs behind fear of public speaking • How meaning creates emotion • Why high achievers secretly feel “not good enough” • The belief that changed Shelly’s life • How to step into your identity as the Creator of your life If you’ve struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you. Connect with Shelly Lefkoe: Instagram: 👉 https://www.instagram.com/shellylefkoe/ Website: 👉 https://www.mortylefkoe.com/ 🎁 Use code ALISA25 for access to her free belief elimination resource. Keep mastering your mindset. Think. Speak. Do. Become. 💫 Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    1h 8m
  6. Ambitious, Not Exhausted: The Identity Shift Every Working Mom Needs

    FEB 20

    Ambitious, Not Exhausted: The Identity Shift Every Working Mom Needs

    Are you ambitious… but exhausted? In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive coach Rebecca Olson to unpack the hidden struggles of high-achieving working moms. From the silent identity crisis that often follows motherhood to the pressure of cultural expectations, this conversation goes deep into what it really means to succeed without losing yourself. Rebecca shares her practical Three C’s Framework—Clarity, Confidence, and Control—to help ambitious women reclaim their identity, set boundaries without guilt, and build sustainable work-life balance. If you’ve ever felt successful on paper but drained in real life, this episode will shift how you define ambition—and empower you to rewrite your rules. Key Takeaways • Women often feel exhausted despite their achievements • Cultural expectations can create internal conflict for mothers • Defining success is a personal journey for every woman • Setting boundaries is crucial for emotional well-being • Women need to reclaim their identities beyond motherhood • The Three C’s framework helps women find balance • Emotional management is key to overcoming overwhelm • Women can have fulfilling careers and be present mothers • It’s important to prioritize self-care and personal time • Success is about making empowered choices Connect with Rebecca Olson 🌐 Website: www.rebeccaolsoncoaching.com 🎙 Podcast: www.rebeccaolsoncoaching.com/podcast 💼 LinkedIn: https://www.linkedin.com/in/rebolson/ 📸 Instagram: https://www.instagram.com/rebeccaolsoncoach/ 🎁 Free Resource Download Rebecca’s Free “Daily Kickstart” Morning Practice to stay ahead of stress and overwhelm: 👉 https://www.ambitiousandbalanced.com/daily-kickstart Keep mastering your mindset. Think. Speak. Do. Become. ✨ Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    1h 1m
  7. The ADHD Advantage: Unlock Focus with Structure, Not Motivation

    FEB 18

    The ADHD Advantage: Unlock Focus with Structure, Not Motivation

    What if the problem was never your intelligence — but your method? In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with study coach Tom Vorselen to dismantle the biggest myths about learning, productivity, and procrastination. After failing five university exams and nearly being academically dismissed, Tom transformed his results — not by studying harder, but by learning how to learn. Today, he has helped over 175 students achieve 90%+ grades in demanding fields like medicine, engineering, and law, built a 500K+ global community, and generated over $323,000 in coaching revenue in under three years. Together, they unpack: • Why effort does not equal effectiveness • Why rereading and highlighting fail most students • The science of active recall and why it works • Procrastination as a feedback loop — not laziness • ADHD and structured systems for focus • Study systems for working professionals • The five-minute rule to break overwhelm • Identity shifts required for real success This episode is for students, professionals, parents, and educators ready to replace guilt with structure and chaos with clarity. Because learning isn’t about willpower. ✨ It’s about design. 🔗 Connect with Tom Vorselen Follow Tom and explore his study resources: 📸 Instagram https://www.instagram.com/the_studycoach/ ▶️ YouTube https://www.youtube.com/@the_studycoach 🎁 Free resource coming soon: Tom is currently developing a free learning resource exclusively for listeners of this episode. The landing page link will be shared soon — stay tuned! Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    1h 10m
  8. Think Like the 1%: The Family CEO Mindset & The Rise of the Virtual Family Office

    FEB 16

    Think Like the 1%: The Family CEO Mindset & The Rise of the Virtual Family Office

    Most families don’t have a money problem. They have a leadership problem. In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Wealth Manager LaVaisha Davis to break down why wealth starts—and often stops—with the same generation. If you’re a first-generation wealth builder, entrepreneur, or high-income professional, this conversation will shift how you think about financial leadership. LaVaisha introduces the concept of the Virtual Family Office (VFO) — a strategic wealth framework used by ultra-high-net-worth families to centralize advisors, eliminate financial leaks, reduce taxes, protect assets, and build true multi-generational systems. This isn’t about buying financial products. It’s about becoming the Family CEO of your financial legacy. Inside this episode: • Why traditional financial planning fails first-generation wealth creators • The leadership gap sabotaging generational wealth • How scattered CPAs, attorneys, and advisors create costly misalignment • Why family dynamics—not markets—are often the greatest wealth risk • The strategic structure wealthy families use to preserve and multiply assets • How one family member can break generational financial cycles If you’ve been earning more but still feel financially fragmented, this episode will challenge and equip you to think, plan, and grow like the 1%. Connect with LaVaisha Davis 🌐 Website: https://lavaishadavis.com/ 🎁 Free Resource Free Ebook: Establishing Family Wealth 👉 www.mywealthandlegacy.com Keep mastering your mindset. Think. Speak. Do. Become. ✨ Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉 https://www.skool.com/mindset-mastery-university-6166/about

    55 min
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About

Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success. Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities. Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations. The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte. Let's Connect and Keep the Conversation Going FACEBOOKLINKEDIN INSTAGRAMYOUTUBE WEBSITE Got Questions or Suggestions?EMAIL - info@mindsetmasterymoments.com

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