Live Parkinson's - Live an Exceptional Life!

Chris
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Live Parkinson's - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach. Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing symptoms to staying active and building meaningful relationships, this podcast will equip you with tools and insights to navigate life confidently and positively. Whether you’re newly diagnosed, a seasoned warrior, or a caregiver, Live Parkinson’s, Live an Exceptional Life brings you evidence-based strategies and inspiring stories to help you overcome challenges and stay motivated on your journey. Let’s embrace each day with strength, laughter, and community – and live life on your terms. Subscribe now to join our supportive community, and never miss an episode as we tackle Parkinson’s together – one exceptional day at a time! Subscribe on YouTube - Live Parkinson's Live an Exceptional Life - From Tremors to Triumph Visit: https://www.liveparkinsons.com/ #Parkinsons #LiveExceptional #QualityofLife #Inspiration #Community #LiveParkinsons, #Tremorstotriumph #ParkinsonsWarriors #SpectacularLife Get my book - Spectacular Life - 4 Strategies for Living with Parkinson's - My Journey to Happiness - available on Amazon in paperback or Kindle (e-book)

  1. Aug 11

    Overcoming Fear of Falling: Mental and Physical Techniques to Regain Confidence in Your Mobility

    Send us Fan Mail Does a quiet hesitation keep you from stepping down a hallway, or does the fear of losing your balance make your world feel a little bit smaller? You are not alone. In this episode of Live Parkinson’s – Live an Exceptional Life, I tackle one of the most common yet rarely discussed challenges of living with Parkinson’s disease: the fear of falling and the physical instability that feeds it. Discover clinical statistics on Parkinson's falls and learn actionable, science-backed strategies—from dual-task training and external cueing to highly challenging balance drills and cognitive reframing—designed to help you retrain your nervous system, quiet anxiety, and step forward with absolute confidence. What You Will Learn in This Episode: The Reality of Parkinson's Falls: Key statistics from neurological research detailing annual fall rates and why they occur twice as often compared to age-matched adults.The Psychology of Fear: Understanding the cycle of the "Fear of Falling (FOF)" and how avoidance impacts muscle deconditioning and mobility.Evidence-Based Physical Techniques: How dual-task training, rhythm-based external cues, and progressive balance perturbation routines build physical resilience.Mental Reframing Strategies: Practical mindfulness and cognitive tools to improve fall-related self-efficacy and reduce daily anxiety.Home and Lifestyle Action Steps: Simple ways to audit your living space, partner with specialized physical therapists, and find community support.Links & Resources Mentioned in This Episode: Visit the official website: liveparkinsons.comSubscribe to the Newsletter: Sign up for our free monthly newsletter on our website for continuous tips, expert insights, and community updates to help you live an exceptional life with Parkinson's.Important Medical Disclaimer The information provided in this podcast and show notes is for educational and informational purposes only and does not constitute medical advice. Parkinson's disease affects everyone differently. Always consult with a qualified, certified healthcare professional—such as your neurologist or a licensed physical therapist—before starting any new exercise program, balance routine, or physical activity. Your safety comes first, and a professional can help tailor these techniques safely to your individual needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  2. Jul 29

    Pain in Parkinson’s: The Hidden Sensory Symptoms No One Talks About (And How to Manage Them)

    Send us Fan Mail Pain is one of the most common — and most misunderstood — symptoms of Parkinson’s disease. In this episode, we break down the surprising truth about Parkinson’s pain and the under‑recognized sensory symptoms that affect millions but rarely get talked about. Listeners will learn why these symptoms happen and practical, science‑backed strategies to manage pain and improve daily quality of life. The five types of Parkinson’s pain identified in clinical research Why dopamine loss affects pain processing and sensory interpretation The surprising sensory symptoms many people experience, including: Internal tremor sensationsBurning, tingling, and electric shock‑like painTemperature dysregulationRestless legs and akathisia‑like sensationsSkin sensitivity and touch‑related painHow OFF periods can intensify pain and sensory symptoms 10 actionable strategies to reduce pain and improve comfort, including: Daily movement routinesHeat and cold therapyMassage and myofascial releaseSleep optimizationStress reductionPosture and alignment workCBT for pain modulationMedication timing and OFF‑period managementSelf‑advocacy tips for better clinical supportVisit LiveParkinsons.com to explore free resources, exercise tools, and community support designed to help you live an exceptional life with Parkinson’s. 👉 Subscribe to the free monthly newsletter for research updates, practical tips, and empowering stories delivered straight to your inbox. Medical Disclaimer This podcast is for Informational purposes only. It is not intended to diagnose or treat Parkinson's and Parkinson's symptoms. Before starting any new treatments, exercises, or strategies to manage pain or sensory symptoms, consult with your healthcare professional. They will develop a personalized plan that addresses your specific medical needs and health conditions. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  3. Jul 17

    Foods That Boost Dopamine: The Science‑Backed Nutrition Guide for Living Well with Parkinson’s

    Send us Fan Mail Supporting dopamine isn’t just about medication — it’s also about what you put on your plate. In this episode of Live Parkinson’s – Live an Exceptional Life, we explore clinically researched foods that help nourish your brain, protect dopamine‑producing neurons, and improve daily function. You’ll learn how dopamine is made, which foods support each step of the process, and simple ways to add them to your daily routine so you can feel stronger, clearer, and more energized. This episode is packed with actionable nutrition strategies, expanded research insights, and easy meal ideas designed to help you live exceptionally every day. ⭐ In This Episode, You’ll Discover: Tyrosine‑rich foods that help your brain build dopamineB6, folate, and iron‑rich foods that convert tyrosine into dopamineAntioxidant‑rich foods that protect dopamine neurons from oxidative stressOmega‑3 fats that improve dopamine signaling and reduce inflammationGut‑friendly foods that support neurotransmitter production and medication absorptionMood‑supporting foods that enhance cognitive clarity and motivationProtein timing strategies that help levodopa work more effectivelySimple ways to add each food category into your daily meals.If you’re looking for a science‑backed, practical guide to eating in a way that supports dopamine function and enhances your quality of life, this episode is for you. Visit liveparkinsons.com Explore more resources, articles, and tools designed to help you live your best life with Parkinson’s. 📨 Subscribe to the Free Monthly Newsletter Get research‑backed tips, exercise strategies, nutrition guidance, and inspiration delivered straight to your inbox every month. ⚠️ Disclaimer Before starting any new diet, supplement, or eating plan, please review it with your healthcare professional to ensure it is appropriate for your specific medical needs and health conditions. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  4. Jul 8

    Stress and Parkinson’s: How Stress Worsens Symptoms and What You Can Do About It

    Send us Fan Mail Stress doesn’t just feel overwhelming when you’re living with Parkinson’s — it has a measurable, biological impact on tremor, movement, cognition, and overall quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down the powerful connection between stress and Parkinson’s using major clinical studies, real‑world insights, and practical tools you can start using today. You’ll learn why stress makes symptoms worse, how it affects dopamine and neuroinflammation, and what research‑backed strategies can help you regain calm, confidence, and control. In This Episode, You’ll Discover: 📚 The Science Behind Stress & Parkinson’s How the HPA axis drains dopamine during stressWhy stress triggers microglial activation, neuroinflammation, and oxidative stressThe largest PD stress study ever conducted:“Stress and Mindfulness in Parkinson’s Disease – A Survey in 5000 Patients”npj Parkinson’s Disease, 2021 — Van der Heide, Helmich & Bloem The 2024 Journal of Parkinson’s Disease paper suggesting stress reduction may be disease‑modifyingPractical, Research‑Backed Stress Reduction Tools Mindfulness & Meditation:How to practice it even if you’ve never tried mindfulness beforeWhy it reduces anxiety, rumination, and improves moodBox Breathing:A simple, fast “circuit breaker” for stress used by athletes and first respondersHigh‑Intensity & Rhythmic Exercise:What “high‑intensity” really means for Parkinson’sSocial Connection:Why isolation increases stress and ruminationHow to build meaningful, consistent social engagement even on tough daysExplore More Free Resources Visit LiveParkinsons.com to subscribe to the free monthly newsletter, access free articles, and explore helpful tools and resources designed to support you in living your most exceptional life. ⚠️ Medical Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult your movement disorder specialist or healthcare professional before starting any new exercise routine or stress‑management program to ensure it is appropriate for your personal needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  5. Jul 3

    Cognitive Health & Parkinson’s: How to Protect Memory, Focus, and Build Brain Reserve (Backed by Clinical Research)

    Send us Fan Mail Maintaining strong cognitive health is one of the most important parts of living well with Parkinson’s. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down clinically researched strategies to protect memory, sharpen focus, and build long‑term brain reserve. You’ll learn what the science actually says about cognitive changes in Parkinson’s — and more importantly, what you can do every day to strengthen your brain. In This Episode, You’ll Discover: What cognitive reserve is and why it’s one of the strongest predictors of long‑term brain resilienceHow exercise boosts brain function, including studies showing improvements in executive function and neuroplasticityThe role of cognitive training and how daily mental challenges improve memory, processing speed, and attentionWhy sleep is essential for memory consolidation and toxin removal in the brainNutrition strategies from the MIND Diet and Parkinson’s‑specific research to support cognitive performanceHow social connection protects cognition, reduces decline, and strengthens emotional wellbeingStress‑reduction techniques proven to support memory and protect the hippocampusA daily cognitive routine you can start using immediately.For more resources, research‑backed strategies, and monthly cognitive‑health tools, visit LiveParkinsons.com and subscribe to the free monthly newsletter. Stay informed, stay empowered, and keep living an exceptional life. Medical Disclaimer This podcast is for educational purposes only. Before starting any new exercise, nutrition plan, or lifestyle change, please consult your healthcare professional to ensure it meets your specific medical needs. Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  6. May 31

    Proprioception & Parkinson’s: Train Your Inner GPS to Improve Balance and Prevent Falls

    Send us Fan Mail In this episode of Live Parkinson’s – Live an Exceptional Life, we break down one of the most overlooked — and most powerful — tools for fall prevention in Parkinson’s: proprioception, your body’s “inner GPS.”  While strength training is important, research shows that proprioceptive and sensory‑based training has a far greater impact on balance, stability, and real‑world fall reduction. We explore the science behind proprioception, why it becomes impaired in Parkinson’s, and how targeted training can help recalibrate the brain’s internal map of the body.  You’ll hear insights from key clinical studies, including: Konczak et al., 2009 – Movement Disorders: Proprioceptive dysfunction as a core feature of Parkinson’s.Schlenstedt et al., 2017 – Journal of Neurologic Physical Therapy: Why strength training alone doesn’t improve balance.Bekkers et al., 2020 – Neurorehabilitation and Neural Repair: How sensorimotor training improves proprioception and reduces fallsLi et al., 2012 – The New England Journal of Medicine: Tai Chi’s powerful effect on postural stability.We also share simple, research‑backed proprioceptive exercises you can start using today to improve balance, confidence, and movement control.  ⚠️ Safety Disclosure The exercises discussed in this episode may not be appropriate for everyone. Always consult your healthcare professional before beginning any new exercise program to ensure it meets your specific health needs. If you try any of the balance or proprioceptive exercises mentioned, make sure someone is with you for support and safety.   For more research‑backed tools, exercise strategies, and monthly inspiration, visit LiveParkinsons.com and subscribe to the free monthly newsletter. Stay informed. Stay empowered. Live exceptionally.  Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  7. May 18

    Microplastics and Parkinson's Disease: Is Plastic Pollution Fueling a Neurological Epidemic?

    Send us Fan Mail What if the invisible particles hiding in your water bottle, frying pan, and even the air you breathe are quietly accelerating the very brain disease you're fighting? In this eye-opening episode of Live Parkinson's – Live an Exceptional Life, we dive deep into one of the most urgent and underreported stories in neuroscience: the potential link between microplastic pollution and the global rise of Parkinson's disease and other neurological conditions. Research has shown that microplastic levels in brain tissue rose 50% in just eight years, perfectly tracking the explosive growth of global plastic production. People diagnosed with dementia showed significantly higher concentrations than those without. But this episode goes far beyond that headline. We break down exactly how microplastics and nanoplastics may potentially be triggering Parkinson's disease at the cellular level — from seeding toxic alpha-synuclein aggregation (the hallmark protein clumps of PD) to disrupting the gut-brain axis, breaching the blood-brain barrier, and igniting the neuroinflammation that kills dopaminergic neurons. We walk through the peer-reviewed science in plain language — so you can understand what it means for your health, your loved ones, and your daily life. And we end with practical, evidence-backed steps you can take today to reduce your microplastic exposure without completely overhauling your life. Whether you're living with Parkinson's, caring for someone who is, or simply concerned about brain health, this is an episode you cannot afford to miss. Key Topic Areas: What microplastics and nanoplastics are — and the shocking places they've been found in the human body, including brain tissueHow nanoplastics directly seed alpha-synuclein aggregation — the toxic protein clumps at the core of Parkinson's disease pathologyHow the gut-brain axis acts as a Trojan Horse pathway — and why gut health is critical for people living with Parkinson'sThe correlation and potential connection between rising global plastic production and the accelerating Parkinson's epidemic — the fastest-growing neurological disorder in the worldKey clinical research cited, including studies from Nature Medicine, ACS Nano, Science Advances, Movement Disorders, the BMJ, and The LancetSimple, practical steps to meaningfully reduce your daily microplastic exposure — in your kitchen, water supply, indoor air, and dietVisit liveparkinsons.com for in-depth articles, research updates, and resources designed specifically for people with Parkinson's and their care partners. Subscribe to the free Live Parkinson's Monthly Newsletter at liveparkinsons.com — and get the latest in Parkinson's research, lifestyle strategies, and community stories delivered straight to your inbox every month. No spam, ever. Just the insights that matter. If this episode resonated with you, share it with someone who needs to hear it. Subscribe wherever you listen to podcasts so you never miss an episode of Live Parkinson's – Live an Exceptional Life. #MicroplasticsParkinson'sDisease, #PlasticPollutionNeurologicalDisease, #AlphaSynucleinAggregationCauses, #GutBrainAxisParkinson's, #Parkinson'sDiseasePodcast, #LiveAnExceptionalLife, #EnvironmentalCausesParkinson's, #liveparkinson's Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

  8. May 9

    Pickleball and Parkinson's: How America's Fastest-Growing Sport Is Helping People Move Better, Feel Better, and Live Better

    Send us Fan Mail What if one of the most powerful tools for managing your Parkinson's symptoms wasn't found in a clinic — but on a pickleball court? In this episode of Live Parkinson's — Live an Exceptional Life, we dive deep into the exploding world of pickleball and why this fun, fast-growing sport is turning heads in the Parkinson's community. With nearly 20 million Americans now picking up a paddle, pickleball isn't just a trend — it's a movement. And for people living with Parkinson's disease, it may be one of the most enjoyable and effective forms of exercise available. We break down exactly why pickleball and Parkinson's are such a powerful match — from the motor benefits like improved balance, better gait, reduced rigidity, and sharper coordination, to the non-motor wins like lifting depression, easing anxiety, boosting cognitive function, and improving sleep. And the science? It's catching up fast. In this episode, you'll learn: Why pickleball's unique combination of movement, strategy, and social play makes it nearly a perfect fit for Parkinson's physical therapy goalsWhat a 12-week pilot study published in the American Journal of Occupational Therapy (Bridges-German & Coffman, 2025) found about balance and fear of falling in people with Parkinson'sThe results of the Midwestern University and Creighton University clinical trial on pickleball and Parkinson's disease (NCT05994508)How a systematic review in Frontiers in Psychology (Cerezuela, Lirola & Cangas, 2023) confirmed pickleball's powerful impact on mood, depression, and wellbeingWhat the Parkinson's Outcomes Project — the largest clinical study of Parkinson's disease ever conducted — says about exercise frequency and quality of lifePractical, safe advice for getting started, no matter your current stageWhy the social connection pickleball provides may be just as therapeutic as the exercise itselfWhether you're newly diagnosed, years into your Parkinson's journey, or a caregiver looking for ideas to help a loved one stay active and engaged. Because living with Parkinson's doesn't mean sitting on the sidelines. The court is calling. 🌐 Free Resources — Visit liveparkinsons.com Head over to liveparkinsons.com for free articles, and practical tools designed to help you live an exceptional life with Parkinson's. 📧 Subscribe to the Free Monthly Newsletter Support the show Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

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Live Parkinson's - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach. Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing symptoms to staying active and building meaningful relationships, this podcast will equip you with tools and insights to navigate life confidently and positively. Whether you’re newly diagnosed, a seasoned warrior, or a caregiver, Live Parkinson’s, Live an Exceptional Life brings you evidence-based strategies and inspiring stories to help you overcome challenges and stay motivated on your journey. Let’s embrace each day with strength, laughter, and community – and live life on your terms. Subscribe now to join our supportive community, and never miss an episode as we tackle Parkinson’s together – one exceptional day at a time! Subscribe on YouTube - Live Parkinson's Live an Exceptional Life - From Tremors to Triumph Visit: https://www.liveparkinsons.com/ #Parkinsons #LiveExceptional #QualityofLife #Inspiration #Community #LiveParkinsons, #Tremorstotriumph #ParkinsonsWarriors #SpectacularLife Get my book - Spectacular Life - 4 Strategies for Living with Parkinson's - My Journey to Happiness - available on Amazon in paperback or Kindle (e-book)

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