Mid Life Muscle and Strength

JP + Mickey
  • 5.0 (3)
  • Health & Fitness

Two middle age dads former ex athletes talking about fitness and health.

  1. Aug 23

    Special guest- Thor Parrish

    Mickey Kilmartin and JP Vionsack welcome special guest Thor Parrish, diving into the intersections of fitness, fatherhood, and golf. Thor's insights illuminate not only his journey but also the importance of structured freedom in youth development.

  2. Aug 23

    Try these exercise alternatives to train pain free

    In this episode, Mickey and JPWiz discuss alternative exercises to common gym movements, focusing on what to do instead of exercises that may cause discomfort or injury, especially for midlife fitness enthusiasts. They share practical tips and specific exercise alternatives to help listeners stay strong and healthy. Thanks for listening!

  3. Jul 31

    When were you the fittest in your life?

    In this episode, Mickey and JP discuss when they considered themselves the "fittest" during different periods of their lives and how/why. Come on a trip with us down memory lane and find out our fitness peaks. Thanks for listening!

  4. Jul 18

    Should you Prep for Murph?

    In this episode, Mickey and JP discuss Murph prep and whether you actually need it. How to prep if you decide to take that route, and training for power as you age. Thanks for listening!

  5. Jun 8

    Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity

    In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to approach training for sustainable results. Thanks for listening!

  6. May 6

    Blind spots in your training- identify them and get better!

    In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!

  7. Apr 15

    Looking at the Crossfit Games Season Changes

    In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete preparation, and the overall sport experience. Thanks for listening!

  8. Mar 15

    Special Guest: Dan Kilmartin (Mickey's Dad)

    In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Two middle age dads former ex athletes talking about fitness and health.

Information

  • Creator
    JP + Mickey
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2026 Mid Life Muscle and Strength
  • Show Website
    Mid Life Muscle and Strength