The Via Stoica Podcast — A Stoic Way of Life

Benny Voncken
  • 4.7 (12)
  • PHILOSOPHY
  • UPDATED WEEKLY

The Via Stoica Podcast is a Stoicism podcast focused on practical Stoicism for modern life. Together, we explore how ancient Stoic philosophy can be applied to everyday challenges such as emotional reactivity, discipline, purpose, relationships, and adversity. On Tuesdays, we discuss practical Stoic topics and occasional interviews. On Fridays, we reflect on a single Stoic quote, exploring its meaning and how it can guide daily practice. Via Stoica is not just philosophy we study, it is a way of life we practice together. Learn more at viastoica.com. Virtue is the only good.

  1. 1D AGO

    What Does it Mean to be a Philosopher?

    What Does it Mean to be a Philosopher?Philosophy is often seen as academic or reserved for experts. But what if being a philosopher is something many of us already practice in everyday life? Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore philosophy as a way of living rather than a subject to master. Instead of focusing on theory or credentials, the conversation looks at curiosity, reflection, and how we orient ourselves in daily life. We reflect on why philosophy is often misunderstood as overthinking or abstraction, and how it actually shows up in ordinary moments, when we pause, question our reactions, and try to live with more awareness. You are invited to consider who you already see as wise in your own life, and what qualities make their guidance meaningful. This episode invites you to reconsider what it means to be a philosopher, and to recognize how much philosophy may already be present in your own life. Read the article here: https://viastoica.com/what-does-it-mean-to-be-a-philosopher/ Support the show viastoica.com YouTube: @viastoica Produced by: Badmic.com

    19 min
  2. Stoic Quote: So other people hurt me? That’s their problem.

    5D AGO

    Stoic Quote: So other people hurt me? That’s their problem.

    Welcome to the Via Stoica Podcast, where we explore how Stoic philosophy helps us remain steady amid the challenges of everyday life. In this episode, we reflect on Marcus Aurelius’ personal reminder from his private notes: “So other people hurt me? That’s their problem. Their character and actions are not mine. What is done to me is ordained by nature. What I do, by my own.” Marcus Aurelius, Meditations, 5.25 Marcus reminds himself that we cannot control what others do, only how we respond. People will sometimes speak harshly, act unfairly, or behave poorly, but their actions belong to them. Our responsibility is to protect our own character and respond with reason rather than anger. Stoicism teaches that true harm occurs only when we abandon our own values and lose control of our response. This reflects the Stoic disciplines of Desire, Assent, and Action: we accept that external events and other people lie outside our control, we question the judgment that tells us we’ve been harmed, and we choose actions that preserve our peace of mind and integrity. Practically, this means pausing before reacting, letting go of insults that carry no truth, and using criticism, when valid, as a chance to improve rather than as a personal attack. For more, check out this related article with quotes on Stoicism and dealing with difficult people:https://viastoica.com/how-to-stop-taking-things-personally/And if you’re looking for more Stoic sayings, visit viastoica.com, where you’ll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

    9 min

  3. FEB 10

    What's wrong with Modern Stoicism?

    What’s wrong with modern Stoicism? Stoicism is often presented today as a self-help philosophy focused on emotional control, toughness, and handling life alone. But does Stoicism really work when we are grieving, depressed, or emotionally overwhelmed? Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we reflect on what is missing in modern Stoicism and why it often feels rigid or harsh in practice. Stoicism depends on our ability to use reason, but that ability is not always available. When reason is inaccessible, Stoicism cannot be practiced in isolation and requires support, compassion, and guidance. Stoicism was never meant to harden us or turn us inward. It is a deeply pro-social philosophy that emphasizes shared responsibility, patience with ourselves, and gratitude for what is already here. This episode explores why real-life application, self-compassion, and community matter more than being right about Stoic theory. Listen to the full episode and discover how Stoicism, practiced with reason, care, and support, can help us live more steadily and more humanly. Read the article here: https://viastoica.com/what-is-wrong-with-modern-stoicism/ Support the show 🌐 viastoica.com ▶️ YouTube: @viastoica Produced by: badmic.com

    11 min
  4. Stoic Quote: What is the need to weep over parts of life? The whole of it calls for tears.

    FEB 6

    Stoic Quote: What is the need to weep over parts of life? The whole of it calls for tears.

    Welcome to the Via Stoica Podcast, where we explore how Stoic philosophy helps us face life’s challenges with steadiness and wisdom. In this episode, we look at Seneca’s reflection from his consolation to Marcia, who was grieving the loss of her son: “What is the need to weep over parts of life? The whole of it calls for tears. Fresh troubles will press upon you before you have done with the old ones.” Seneca, Consolation to Marcia, 11 Seneca’s message is direct: suffering is part of the human condition, and no life is free from hardship. Grief and sadness are natural, but if we focus only on loss, we risk missing the larger truth that challenges are woven into life itself. Instead of being crushed by each new difficulty, Stoicism invites us to accept change, find support in others, and transform hardship into growth and resilience. This teaching connects with the Stoic disciplines of Desire, Assent, and Action: we learn to accept that difficulties are inevitable, question the judgments that make suffering unbearable, and choose responses that move us forward rather than trap us in despair. Practically, this means allowing ourselves to grieve while avoiding rash decisions, supporting others through their pain, and remembering that past hardships have already helped shape the strength we carry today. For more, check out this related article with quotes on Stoicism and grief:https://viastoica.com/on-dealing-with-loss/And if you’re looking for more Stoic sayings, visit viastoica.com, where you’ll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

    9 min
  5. A Stoic Conversation with Dr. Joelle Samaha: Let's get Real 2 Heal

    FEB 3

    A Stoic Conversation with Dr. Joelle Samaha: Let's get Real 2 Heal

    Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, I’m joined by Dr. Joelle Samaha, founder of PhiloLife, for an open and deeply personal conversation about healing, philosophy of life, and what it means to live in alignment. Joelle shares her journey into philosophy, wellbeing, and integrative health, shaped by teaching, research, anxiety, loss, and lived experience. We talk about how our philosophy of life, often formed early and unconsciously, influences the way we suffer, cope, and heal. Being kind, doing the “right” thing, or following the expected path does not protect us from pain, and Joelle explains why this realization is often the true starting point of healing. Throughout the conversation, we explore coherence and alignment, the connection between emotions and the body, and why healing is not about fixing symptoms but about understanding deeper causes. Joelle speaks about generational patterns, emotional suppression, and how modern life keeps us constantly busy while quietly disconnected from ourselves. We also discuss why self-care is often misunderstood and why healing rarely happens in isolation, but through reflection, honesty, and meaningful connection with others. Joelle introduces the idea of the “spark of life,” moments of presence, meaning, and awareness that can arise not only in joy but also in grief, crisis, and uncertainty. Healing, as she describes it, is not a destination but an ongoing process of learning, self-inquiry, and returning to what matters. This episode is an invitation to pause, question your own philosophy of life, and consider what it really means to live well. Listen to the full episode now and explore how philosophy, awareness, and alignment can support a deeper healing journey. Connect with Joelle:🌐 https://philolife.com📸 Instagram: @letsgetreal2heal📸 Instagram: @philolifewellbeing Support the show🌐 viastoica.com🎯 viastoica.com/stoic-life-coaching👤 viastoica.com/benny-voncken▶️ YouTube: @viastoica📧 info@viastoica.com 🎙️ Produced by: badmic.com

    1 hr
  6. Stoic Quote: Nothing Is Ours Forever: Epictetus on Desire, Gratitude, and Letting Go

    JAN 30

    Stoic Quote: Nothing Is Ours Forever: Epictetus on Desire, Gratitude, and Letting Go

    Welcome to the Via Stoica Podcast, where we explore how Stoic wisdom helps us navigate modern life. In this episode, we reflect on Epictetus’ reminder:“In a similar way, you too should remind yourself that what you love is mortal, that what you love is not your own. It is granted to you for the present while and not irrevocably, not forever, but like a fig or a bunch of grapes in the appointed season. And if you long for it in the winter, you are a fool.” Epictetus, Discourses, Book 3, Chapter 24.86 The message is simple and powerful: everything we enjoy, relationships, possessions, circumstances, is temporary. Suffering arises when we cling to what is gone or long for what is not present. Stoicism teaches us to align our desires with reality, appreciate what is here now, and avoid missing the present moment while chasing something absent. This connects directly with the Stoic disciplines of Desire, Assent, and Action: want only what is within your power, question the judgments that create attachment, and act with gratitude toward what you have today. Practically, this means giving attention to the people around you, appreciating what is in your life now, and remembering that everything we love is given to us only for a time. For more, check out this related article with quotes on Stoic desire and attachment:https://viastoica.com/how-to-practice-the-stoic-discipline-desire/And if you’re looking for more Stoic sayings, visit viastoica.com, where you’ll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

    9 min
  7. A Stoic Conversation with Jason Nelson: Six Seeds for a Happier Life

    JAN 27

    A Stoic Conversation with Jason Nelson: Six Seeds for a Happier Life

    Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, I’m joined by Jason Nelson, author of A Balm for Your Soul: Six Seeds for Happiness, for a calm and honest conversation about happiness, burnout, and what it really takes to live well. Jason shares his journey from corporate life in London to a slower, more intentional way of living, shaped by reflection, practice, and self-trust. Together, we explore his six seeds of happiness, self-care, self-mastery, boundaries, kindness, relationships, and connection, and how closely they align with Stoic philosophy. We talk about people pleasing, impostor syndrome, emotional awareness, and why being kind is not the same as being nice. This episode is a reminder that happiness is not a destination, but a daily practice rooted in honesty, courage, and care for yourself and others. A few reflections you can take from this episode: Pause before reacting and examine what you are feeling. Notice where boundaries are missing, especially in familiar relationships. Pay attention to which connections nourish you and which drain you. Reflect at the end of the day with reason and kindness, not judgment. Listen to the full episode and explore how Stoic wisdom and lived experience come together to support a happier, steadier life. You can read the related article on Via Stoica: https://viastoica.com/a-stoic-conversation-with-jason-nelson/ You can follow Jason here: IG: @iamjasonnelson And you can find the book here: Amazon: https://amzn.to/44Fh1Xh Support the showhttps://viastoica.com https://viastoica.com/stoic-life-coaching https://viastoica.com/benny-voncken YouTube: @viastoica info@viastoica.com Produced by: badmic.com

    1h 15m
  8. Stoic Quote: Courage to Act - Following Your Nature Despite Criticism

    JAN 23

    Stoic Quote: Courage to Act - Following Your Nature Despite Criticism

    Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we look at a passage by Marcus Aurelius from Meditations, Book 5.3, where he reminds himself how to act in the face of criticism and doubt: “If an action or utterance is appropriate, then it’s appropriate for you. Don’t be put off by other people’s comments and criticism. If it’s right to say or do it, then it’s the right thing for you to do or say.”— Marcus Aurelius, Meditations, Book 5.3 The core idea is simple: first judge carefully what is appropriate, then have the courage to act. Marcus points out that other people follow their own impulses and views. Their reactions are not your responsibility. What matters is whether your action aligns with reason, ethics, and your role in the world. This theme runs through Stoicism as a whole. Epictetus emphasizes responsibility for choice, Seneca warns against living for approval, and all three Stoic disciplines come together here. Desire is trained away from praise, Assent is used to judge what is right, and Action is where courage is required to follow through. In practice, this helps when you hesitate to speak honestly, make a difficult decision, or feel shaken by criticism. Ask whether the action is fair and necessary. If it is, do it. Learn from feedback if it is useful, but do not let it define your worth or stop your progress. For more, check out this related article with quotes on Stoic courage:https://viastoica.com/10-epictetus-quotes-on-stoic-courage/ And if you’re looking for more Stoic sayings, visit viastoica.com, where you’ll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotes Make sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions. Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.com Produced by: badmic.com

    9 min
See All (105)

Ratings & Reviews

4.7
out of 5
12 Ratings

About

The Via Stoica Podcast is a Stoicism podcast focused on practical Stoicism for modern life. Together, we explore how ancient Stoic philosophy can be applied to everyday challenges such as emotional reactivity, discipline, purpose, relationships, and adversity. On Tuesdays, we discuss practical Stoic topics and occasional interviews. On Fridays, we reflect on a single Stoic quote, exploring its meaning and how it can guide daily practice. Via Stoica is not just philosophy we study, it is a way of life we practice together. Learn more at viastoica.com. Virtue is the only good.

Information

You Might Also Like