The Jeffrey Marsh Podcast: Trading Negative Self-talk for Belonging

Jeffrey Marsh
  • 5.0 (42)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A Zen teacher, Oprah-endorsed author, and Social Media phenomenon with over 3 billion views, Jeffrey Marsh teaches you how to connect with your inner voice. On their fast-growing podcast, they help community members replace their horrible, negative self-talk with peace and acceptance; interview high-profile achievers and celebrities about the steps they took to get to where they are now; and teach you substantive tools to change your relationship with yourself.

  1. 3H AGO

    REST is true self-compassion.

    The Jeffrey Marsh Podcast – Ep. 31: REST is true self-compassion. Sleep can feel like a mystery. You can follow every tip, perfect your routine, and still find yourself wide awake, stuck with racing thoughts and a frustrated heart. In this episode, Jeffrey explores why sleep isn’t just about technique—it’s about relationship. Drawing from a personal story from their time at a Buddhist monastery, Jeffrey shares how shifting the way we relate to sleep can soften the whole experience, even when rest doesn’t come easily. You’ll hear why self-criticism makes sleepless nights harder, how our approach to sleep often mirrors how we approach life, and why planning for wakefulness can actually bring more peace. Jeffrey introduces the idea of a “2 a.m. plan”—a gentle, compassionate way to meet yourself in the middle of the night without shame, pressure, or panic. This episode is an invitation to remove self-hate from the sleep experience and choose kindness instead. If you’ve ever felt like you’re failing at rest, this conversation is here to remind you: you deserve love, especially in the dark, especially when it’s hard. 🌙 Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com📍 Instagram: @thejeffreymarsh📘 Facebook: /thejeffreymarsh🎵 TikTok: @thejeffreymarsh

    24 min

  2. 6D AGO

    Why are you gravitated to jerks?

    The Jeffrey Marsh Podcast – Ep. 30: Why are you gravitated to the jerks? Why do we keep choosing the wrong people? In this heartfelt and eye-opening episode, Jeffrey invites you to explore the patterns that bind us to toxic relationships. Through personal stories and transformative insights, Jeffrey reveals how letting life guide your choices can lead to healthier, more fulfilling connections. Discover the power of serving from a place of love and strength, and learn why choosing kindness and community is the key to true happiness. 🌟 What if the love you seek starts with the love you give yourself? — 💖 Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com📍 Instagram: @thejeffreymarsh📘 Facebook: /thejeffreymarsh🎵 TikTok: @thejeffreymarsh

    27 min

  3. FEB 9

    Yes, stress is hijacking your life.

    The Jeffrey Marsh Podcast – Ep. 29: Yes, stress is hijacking your life.Unlock the key to lasting resilience in a world filled with chaos, negativity, and constant noise. What if the secret to staying strong isn’t about fighting your fears or constant positivity, but about shifting where you focus your attention — and understanding the deep, fundamental principle that guides your entire life? You’ll learn how social media and news often hijack your mind, why the focus of your attention influences your entire experience, and simple yet profound strategies to reorient your day-to-day life. Jeffrey shares candid stories from their journey — including how a Buddhist retreat turned their perceptions of punishment into a gift of privacy and inner peace — illustrating how profound transformation begins with a shift in awareness. ✨Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com📍 Instagram: @thejeffreymarsh📘 Facebook: /thejeffreymarsh🎵 TikTok: @thejeffreymarsh

    25 min
  4. Everyone deserves peace. So why don't we get it? with Tim Shurr

    JAN 19

    Everyone deserves peace. So why don't we get it? with Tim Shurr

    The Jeffrey Marsh Podcast – Ep. 28: The Power to Transform Your Life Is ALREADY Inside You (with Tim Shurr) We search for answers. For clarity. For someone to give us the map. But what if the compass has been inside you this whole time? In this empowering episode, Jeffrey is joined by Tim Shurr—transformation coach, hypnotist, and author—for a conversation that’s all about unlocking the power you already have. Together, they explore how mindset, self-trust, and subconscious beliefs shape the lives we build—and how to change the story when it’s no longer serving us. Tim shares practical tools, real-life breakthroughs, and a message we all need: You are not broken. You are ready. 🌀 What if the “work” isn’t about becoming someone new—but remembering who you are? — ✨ Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com 📍 Instagram: @thejeffreymarsh 📘 Facebook: /thejeffreymarsh 🎵 TikTok: @thejeffreymarsh 🎬 Produced & Edited by: 📸 Instagram: @zaqlatino 🎵 TikTok: @zaqlatino5 #TheJeffreyMarshPodcast #TimShurr #TransformYourLife #YouAreNotBroken #MindsetHealing #JeffreyMarsh

    39 min
  5. Is giving back the secret to longevity? with Stacy Toth

    JAN 12

    Is giving back the secret to longevity? with Stacy Toth

    The Jeffrey Marsh Podcast – Ep. 27: Is Giving Back the Secret to Longevity? (with Stacy Toth) We spend so much time asking: What’s the secret to living longer? Maybe it’s time we asked: What are we living for? In this heartfelt and invigorating episode, Jeffrey sits down with Stacy Toth—author, advocate, and wellness expert—for a powerful conversation about purpose, service, and sustainable joy. They explore how giving back, especially in small and consistent ways, can lead to greater fulfillment, better health, and yes… a longer life. Stacy shares her own journey of transformation through service, the science behind connection and longevity, and why generosity might just be the best self-care we’ve got. 🌀 What if fulfillment doesn’t come from getting more—but from giving better? — ✨ Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com 📍 Instagram: @thejeffreymarsh 📘 Facebook: /thejeffreymarsh 🎵 TikTok: @thejeffreymarsh 🎬 Produced & Edited by: 📸 Instagram: @zaqlatino 🎵 TikTok: @zaqlatino5 #TheJeffreyMarshPodcast #StacyToth #Longevity #GiveBackLiveWell #JeffreyMarsh #ServiceAsSelfCare

    50 min
  6. Be your own (Boundary) BOSS, with Terri Cole

    JAN 5

    Be your own (Boundary) BOSS, with Terri Cole

    You don’t need to earn rest. You don’t need to explain your “no.” You do need boundaries—and Terri Cole is here to help. In this empowering episode, Jeffrey sits down with Terri Cole, psychotherapist, author of Boundary Boss, and fierce advocate for self-respect. Together, they break down what boundaries really are (hint: not walls), why so many of us struggle to set them, and how to finally stop people-pleasing without losing your compassion. This episode is like a loving wake-up call from your future self—the one who knows their worth, speaks with clarity, and doesn’t apologize for having needs. 🌀 What if boundaries weren’t harsh—but holy? — ✨ Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com 📚 Explore Terri’s work at: https://www.terricole.com 📍 Instagram: @thejeffreymarsh 📘 Facebook: /thejeffreymarsh 🎵 TikTok: @thejeffreymarsh 🎬 Produced & Edited by: 📸 Instagram: @zaqlatino 🎵 TikTok: @zaqlatino5 #TheJeffreyMarshPodcast #TerriCole #BoundaryBoss #HealthyBoundaries #JeffreyMarsh #EmotionalFreedom

    38 min
  7. CONFLICT is NOT abuse - a pre-holiday reminder

    12/15/2025

    CONFLICT is NOT abuse - a pre-holiday reminder

    Anjana and Leonel star in this community episode duo. Taking it back to our roots and interviewing beloved members of our inner circle. Thank you so much for supporting The Jeffrey Marsh Podcast this year! If you would like to join the community, you can sign up at jeffreymarsh.com/community. Until 2026! Produced by Zaq Latino.

    43 min
  8. Your Story Is VALID. SO TELL IT, with Beth Schiff

    12/08/2025

    Your Story Is VALID. SO TELL IT, with Beth Schiff

    Ever felt like your story doesn’t “count” unless it fits someone else’s mold? Beth Schiff is here to say: it absolutely does. In this inspiring episode, Jeffrey talks with Beth Schiff, veteran casting director (HGTV, Food Network, TLC and more!) and fierce advocate for authentic storytelling. Together, they discuss what it means to be seen, how casting is evolving, and why the most compelling stories are often the ones we’ve been told to keep quiet. Beth shares what she looks for in real people with real voices—and how to own your truth, whether or not there’s a camera in front of you. 🌀 What if your story didn’t need to be perfect—just yours? — ✨ Want more? Join Jeffrey’s online community, coaching programs, and more at: https://jeffreymarsh.com 📍 Instagram: @thejeffreymarsh 📘 Facebook: /thejeffreymarsh 🎵 TikTok: @thejeffreymarsh 🎬 Produced & Edited by: 📸 Instagram: @zaqlatino 🎵 TikTok: @zaqlatino5 #TheJeffreyMarshPodcast #BethSchiff #AuthenticStorytelling #CastingRealPeople #JeffreyMarsh #LGBTQVoices

    55 min
See All (33)

5
out of 5
42 Ratings

About

A Zen teacher, Oprah-endorsed author, and Social Media phenomenon with over 3 billion views, Jeffrey Marsh teaches you how to connect with your inner voice. On their fast-growing podcast, they help community members replace their horrible, negative self-talk with peace and acceptance; interview high-profile achievers and celebrities about the steps they took to get to where they are now; and teach you substantive tools to change your relationship with yourself.

Information

You Might Also Like