Sprung On Food

Katherine Sprung
  • 5.0 (11)
  • FOOD
  • UPDATED WEEKLY

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com

  1. 2D AGO

    The History Of The Cuban Sandwich

    Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story. You can follow and support this week's guest, Eddie Mujica here:https://www.instagram.com/mooheekah https://www.tiktok.com/@mooheekah Jamonton (Cuban Hamilton Parody)https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to the Cuban Sandwich00:29 Eddie Mujica's Cuban Sandwich Connection04:34 The Origins of the Cuban Sandwich07:40 The Evolution of the Cuban Sandwich12:13 Ybor City: The Melting Pot16:45 The Medianoche: The Cuban Sandwich's Sibling17:59 Cuban Sandwich vs. Medianoche: A Personal Preference19:11 Nelly and the Mixto City Pitch19:59 The Origins of the Cuban Sandwich21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry22:44 Jamonton: A Cuban Parody of Hamilton28:03 The Cuban Sandwich Goes Global34:35 Pop Culture Moments and Cuban Sandwich Records37:32 Final Thoughts and Farewell

    38 min

  2. FEB 10

    The History Of Watergate Cake

    Join host Kae Sprung on Sprung On Food as she dives into the sweet, nutty world of Watergate Cake with special guest actor and writer Jen Ponton. Discover the intriguing history of this retro dessert, its connection to the 1970s Watergate scandal, and its surprising comeback in modern kitchens. You can follow and support this week's guest, Jen Ponton here: https://www.instagram.com/jenponton/ https://www.tiktok.com/@officialjenponton https://www.jenponton.com/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Watergate Cake00:59 Jen Ponton's Personal Connection06:28 The 1970s Food Culture10:37 Pistachio's Rise in Popularity16:06 TV Magic and Behind the Scenes18:10 The UGG Craze: A Cultural Phenomenon18:52 Pistachio Pudding: From Pies to Watergate Salad19:43 The Birth of the Watergate Cake20:44 Theories Behind the Watergate Name25:00 The Watergate Cake Recipe29:54 Nostalgia and the Modern Revival33:40 Personal Stories and Final Thoughts

    35 min

  3. FEB 3

    The History Of Goldfish

    Join host Kae Sprung and comedy writer Ryan Barton on Sprung On Food as they dive deep into the delightful world of Goldfish crackers. Discover Ryan's nostalgic love for this iconic snack, learn the fascinating history behind its creation in Switzerland, and uncover why only 40% of goldfish have that signature smile. Get ready for a fun and educational journey through the cultural impact of Goldfish, from the 1960s to its place in modern-day pop culture. Perfect for foodies, history buffs, and anyone who loves a good snack! You can follow and support this week's guest, Ryan Barton here: https://www.instagram.com/sellingfountainavenue/ https://www.instagram.com/rrybrator/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to the Show00:17 Guest Introduction: Ryan Barton00:25 Goldfish: A Nostalgic Snack01:33 The Science of Goldfish Quality07:05 The History of Goldfish Crackers11:46 Goldfish in America16:58 Iconic Food Mascots and Jingles18:20 The Swiss Origins of Goldfish Crackers18:40 The Rise of Cheddar Goldfish in the 1960s19:47 Developing a Personal Comedy Style25:06 The 1990s: Smiling Goldfish and Market Competition27:31 Modern Goldfish Production and Varieties34:06 Goldfish in Pop Culture37:28 Conclusion and Final Thoughts

    38 min

  4. JAN 27

    The History Of Crawfish Bisque

    Join Kae Sprung and special guest, comedian and singer Miranda Rozas, in this episode of Sprung On Food, as we dive deep into the origins of crawfish bisque, tracing its journey from French coastal kitchens to Louisiana bayous, and from aristocratic bisques to one of the most labor-intensive, and beloved, dishes in Cajun cooking. We unpack how French culinary traditions, Acadian migration, Catholic foodways, and community cooking rituals all shaped this iconic dish.Along the way, we explore why crawfish bisque is rarely found on restaurant menus, what makes stuffed crawfish heads such a commitment, and how generations of Louisiana families have kept this tradition alive, one slow-simmered pot at a time. You can follow and support this week's guest, Miranda Rozas here:https://open.spotify.com/artist/7tmo8DsroOmSZNRRnU0uv3?si=RNCZTt4yStKLIyCOkKHaSA https://www.instagram.com/spare_room_music/ https://www.instagram.com/sexydragonbuttmuncher/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Crawfish Bisque00:28 Miranda's Favorite Food: Crawfish Bisque01:17 The Christmas Eve Tradition04:13 The Cajun Night Before Christmas06:44 Etymology and History of Bisque15:08 Cajun vs. Creole Cuisine16:08 Crawfish: Names and Cultural Significance21:19 The Ritual of Making Crawfish Bisque31:20 Crawfish Bisque in Pop Culture33:39 Conclusion and Farewell

    34 min

  5. JAN 20

    The History Of Flan

    Join host Kae Sprung on this episode of Sprung On Food for the history of flan with special guest comedian, actor, and podcaster Oscar Montoya. Discover why flan is Oscar's favorite dessert and its surprising roots dating back to ancient Rome. Learn about the variations of flan across the globe, from Spain to Latin America to the Philippines, and explore its connection to historical events and cultural shifts. Plus, get a taste of modern twists and Oscar's flan adventure ideas. Subscribe for more delicious food history content! You can follow and support Oscar Montoya here:patreon.com/dragherpodcast https://www.instagram.com/ozzymo/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Flan and Guest Oscar Montoya00:37 Oscar's Love for Flan01:26 Flan as a Comfort Food01:46 The Versatility of Flan03:41 Making and Enjoying Flan06:04 The History of Flan06:54 Roman Roots of Flan11:45 Medieval Evolution of Flan15:23 Flan in Spanish Cuisine16:01 Flan and the Sugar Trade17:32 Social Media's Impact on the Entertainment Industry20:42 The Evolution of the Industry20:59 Flan's Colonial Popularity22:14 Flan Variations Across Regions22:47 Creating Unique Flan Recipes24:08 Flan's Global Influence30:24 Flan in Pop Culture33:30 Flan King: The Best Flan in LA36:32 Conclusion and Farewell

    37 min

  6. JAN 13

    The History Of Cereal

    In this episode of Sprung On Food, host Kae Sprung and guest, actor Kimia Behpoornia, dive into the crunchy, sweet world of cereal. From childhood favorites and sugary cereals to the deep historical roots involving religious movements, marketing genius, and iconic mascots, this episode covers it all. Discover the creation stories behind brands like Kellogg's, Post, and General Mills and find out how breakfast cereal has evolved over time. Plus, enjoy anecdotes about cereal mascots, and even cereal-themed pop culture moments. Don't miss out on this fun and informative deep dive! You can follow and support Kimia Behpoornia here:https://www.instagram.com/childclown/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to the Show00:33 Kimia's Love for Cereal01:10 Childhood Cereal Memories03:19 Cereal as an Adult04:53 The History of Cereal05:58 Ancient Grain-Based Meals07:35 The Birth of Granola11:03 The Kellogg Brothers' Feud14:13 The Rise of Kellogg's Cornflakes15:55 The Evolution of Cereal Mascots19:11 The Story of CW Post22:51 Post Consumer Brands: A Legacy of Innovation23:33 General Mills: The Late Bloomer with a Big Impact24:50 The Evolution of Cereal Marketing27:19 General Mills' Fun and Fantasy Era28:57 Cereal's Decline and Adaptation31:48 Global Cereal Trends and Market Value34:53 Cereal in Pop Culture38:08 The Future of Cereal and Final Thoughts

    43 min

  7. JAN 6

    The History Of Shish Kebab

    Join host Kae Sprung with guest Suzi Barrett, actor, writer, and improviser, in this Sprung On Food episode as they explore the shish kebab. Discover its fascinating history, from ancient fire pits in Greece to its evolution in medieval Persia and the Ottoman Empire. Learn about various regional kebab styles, such as chellow kebab from Iran and souvlaki from Greece. Suzi shares practical grilling tips, creative marinades, and sauce ideas. This episode is perfect for food enthusiasts and grill masters, blending culinary insights with entertaining anecdotes. Don't miss out on this sizzling discussion about one of the world's most versatile dishes! You can follow and support Suzi Barrett here: Yes Also Podcast: https://open.spotify.com/show/1kJKh4YXy1D8xfOdoKsodi?si=944ca63448e54bd1 https://podcasts.apple.com/id/podcast/yes-also/id1740198149 See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Sprung On Food00:25 Guest Introduction: Suzi Barrett00:35 Why Shish Kebab?01:50 Grilling Tips and Tricks03:05 Sweet Potato and Other Unique Ingredients07:38 The History of Shish Kebab12:47 Cultural Variations of Kebabs17:09 Kebabs in America18:47 Curiosity and Culinary Adventures30:46 Pop Culture and Records32:57 Final Thoughts and Farewell

    34 min

  8. 12/30/2025 · BONUS

    ENCORE: The History Of Chocolate Chip Cookies

    Have you done a cookie-swap this holiday season? Or will a chocolate chip cookie be a part of your holiday celebration? It seems fitting to reshare this episode of the iconic cookie that has surely made it into many people's holiday season, or life in general! Back with new episodes on January 6th! In this episode of Sprung On Food, host Kae Sprung and guest Reshma Saujani, CEO of Mom's First and host of My So-Called Midlife, dive into the history of chocolate chip cookies. They explore Reshma's personal connection to the delightful dessert, recount the fascinating history of the chocolate chip cookie starting from the 1930s with Ruth Graves Wakefield, and discuss its rise to cultural icon status. The conversation also covers how the cookie has evolved over the years, the economics behind it, and its place in today's culinary landscape. Whether crispy or chewy, round or skillet-baked, chocolate chip cookies remain a beloved treat across the world. You can follow and support Reshma Saujani here: https://www.instagram.com/reshmasaujani https://lemonadamedia.com/show/my-so-called-midlife-with-reshma-saujani/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Chocolate Chip Cookies00:29 Reshma Saujani's Love for Chocolate Chip Cookies03:56 The History of Chocolate Chip Cookies04:45 Ruth Graves Wakefield and the Toll House Cookie07:51 The Evolution and Popularity of Chocolate Chip Cookies14:21 Modern Chocolate Chip Cookie Innovations20:11 Pop Culture and Chocolate Chip Cookies22:36 World Records and Fun Facts24:33 Final Thoughts and Farewell

    26 min
See All (85)

Trailer

5
out of 5
11 Ratings

About

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com

Information

  • Creator
    Katherine Sprung
  • Years Active
    2023 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Katherine Sprung
  • Show Website
    Sprung On Food