The Humble Podcast

Jenelle Krahenbil
  • 0.0 (0)
  • Mental Health
  • Updated Biweekly

When we have knowledge we are empowered. We're here to validate and share information on everyday complex issues for women and moms to support mental health and wellbeing. Your journey to being informed and empowered begins here, as you Tune IN.

  1. 02/20/2025

    Episode 15: The Transformational Journey of Breathwork with Justine Marie

    Justine Marie is a trained breathwork facilitator, life coach, and the founder of Justine Marie Studios. Based in Regina, Saskatchewan, Justine specializes in transformative breathwork sessions, including her unique 9D breathwork, which helps individuals connect deeply with their higher selves and overcome limiting emotions. Through her powerful breathwork sessions, Justine empowers people to release past traumas, cultivate authenticity, and tap into the profound healing power of breath. When she's not facilitating workshops and one-on-one sessions, Justine is dedicated to supporting individuals in their personal growth journey, helping them reconnect with themselves in a meaningful way. In today's episode, I chat with Justine to explore the transformative power of 9D breathwork and how it can help individuals experience profound healing, self-discovery, and emotional release. Justine shares her unique approach to breathwork, including both in-person and virtual options, and discusses the life-changing benefits people experience during and after their sessions. Whether you're a seasoned wellness practitioner or new to breathwork, this episode offers valuable insights on how to integrate breathwork into your wellness practices. Links Mentioned in the Show: Breathwork workshops: https://justinemariestudios.com/pages/classes 5-Minute Activation Breathwork Exercise: 5 Minute Breathwork Activation Connect with Justine: Justine's website: https://justinemariestudios.com/ Justine Marie Studios Instagram: https://www.instagram.com/justinemariestudios Unveil Layers Instagram: https://www.instagram.com/unveilayers Connect with Jenelle: Its Humble website: https://www.itshumble.com/ Instagram: https://www.instagram.com/_itshumble_ 9D Breathwork Exercise (available in February Subscription Box): February Subscription Box - Self Love Thank you for tuning in!  Don't forget to subscribe and share this episode with someone who may benefit from the powerful insights Justine has to offer!   00:00 Introduction and Welcome 00:42 Justine's Journey: From Interior Design to Breathwork 03:21 Discovering 9D Breathwork 05:24 The 9D Breathwork Experience 07:54 Challenges and Tips for Breathwork 11:26 The Power of Breathwork: Personal Stories and Benefits 23:10 Integrating Breathwork into Daily Life 25:22 Upcoming Sessions and How to Connect 27:25 Conclusion and Final Thoughts

    33 min

  2. 01/27/2025

    Episode 14: Crafting Meaning with Lisa Adele: The Journey of a Visionary Jewelry Designer

    In this episode, we welcome Lisa Adele, a jewelry designer with over 20 years of experience, to our podcast. Lisa shares her journey from a high school entrepreneurship class that sparked her love for jewelry to leading designs for Hillberg and Berk, including pieces for the Queen. Now the founder of her own brand, Doré by Lisa Adele, she blends nature, art, and spirituality to create unique jewelry pieces. Lisa discusses the challenges of balancing creativity and business, the intricacies of wax carving, and the deep connections her pieces foster with customers. She also highlights the importance of mentorship and community in her journey and the transformative power of her butterfly necklace—a talisman for change. 00:00 Introduction and Welcome 01:15 Lisa Adele's Early Journey 02:57 Transition to Hillberg and Berk 04:28 Starting Her Own Brand: Doré 04:37 The Spiritual Retreat and Its Impact 06:47 Challenges and Mentorship in Jewelry Design 10:08 The Art of Wax Carving 12:52 Meaning and Sentimentality in Jewelry 21:11 Future Projects and Community Building 28:04 Conclusion and Final Thoughts Connect with Lisa: Website link | Instagram Subscribe & Share: Don't forget to rate and leave a review—it means so much!

    29 min

  3. 01/16/2025

    Episode 13: Mindset Matters: Why It's the Key to What You Desire

    Join me and Megan Maguire, intuitive coach and mindset mentor, as we tackle the January pressure of New Year's resolutions and reveal why they often fall flat. Megan shares powerful insights on how our thought patterns shape our reality and practical strategies for harnessing positive energy to create lasting change. Discover the subtle mindset shifts that can transform your goals from wishful thinking into achievable outcomes. Ready to deepen your mindset practice? Join us for our upcoming Mindset Mastery workshop, where we'll help you build the foundation for lasting transformation: https://the-village-community.mn.co Find more about Megan here: www.meganmaguire.ca

    44 min

  4. 11/12/2024

    Episode 12: Building Strength & Nourishing Your Body with Petra Mace and Aelie Swift

    In this insightful episode, we welcome Petra Mace, a certified personal trainer and nutrition specialist, and Aelie Swift, a chef with extensive experience in the health and fitness industry. Together, they break down how to navigate the unique challenges women face in nutrition and movement as they go through life's major transitions, from having children to experiencing perimenopause and menopause.   We discuss how to adapt workouts to support hormonal shifts, why protein is crucial for building and maintaining strength, and tips on choosing the right protein sources to fuel your body effectively. Petra and Aelie also offer practical strategies for overcoming common challenges in nutrition and movement, emphasizing the importance of finding reliable information from credible sources. This episode is a must-listen for anyone looking to make informed, empowered choices to support their health and strength through different stages of life.   Petra Mace: https://www.powerbypetra.com/   Aelie Swift: https://www.helloamino.com/

    48 min

  5. 10/08/2024

    Episode 11: Understanding Intuition and Energy

    I sit down with three incredible and trustworthy women to explore the world of intuitive and energy work, discussing how these practices can offer deeper insights and support. We dive into the key differences between intuition and fear or anxiety, and why it's essential to do your own research when finding the right intuitive or energy worker for you. You'll learn why using your own judgment and discernment is critical when receiving guidance, ensuring that what resonates feels right for you. We also address common myths and fears surrounding psychics and mediums, and talk about the significance of signs and their possible meanings. Plus, we emphasize that intuition is something everyone possesses, and with practice, you can develop your own intuitive abilities. For more information on our incredible guests: Opie: @opconnection on Instagram or www.opconnection.ca Connie Bourns: @joyfulsoulspiritmedium on Instagram or www.joyful-soul.ca Megan Maguire: @meganmaguire.mindsetmentor on Instagram or www.meganmaguire.ca

    1h 12m

  6. 09/10/2024

    Episode 10: Reimagining Skincare: A Conversation with Glow Jar's Founder

    In this episode, we sit down with Jaime Pereira, the founder of Glow Jar Beauty, to discuss her passion for beauty and skincare and her mission to drive change in the Canadian beauty industry. Jamie shares what inspired her to focus on skincare, recognizing a need for quality, sustainable products that truly address people's needs. We touch on teen skin care routines and the influence of social media and the perceptions around aging. Jamie offers practical advice on where to start when feeling overwhelmed by the sheer number of products and conflicting advice available. Listeners are invited to explore Glow Jar products with a special discount code: HUMBLE15 Learn more about Jaime's work and her brand's commitment to innovation and quality here: www.glowjar.ca

    51 min

  7. 06/18/2024

    Episode 09: Your Balanced & Bold Life with Stacey Olson

    Stacey Olson, Leadership and Positive Psychology Certified Coach, joins me to talk about her new book, "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best."  Stacey shares how her book was inspired by her own experience of burning out in her corporate career and learning to achieve balance. Now, she is fueled by a desire to help others balance their personal and professional lives and highlights the importance of daily intentionality, setting boundaries, and prioritizing self-care in achieving a balanced life.  Tune in to hear Stacey's insights on managing overwhelm and being intentionoal about prioritizing your own needs! Website Book Instagram

    34 min

  8. 05/14/2024

    Episode 08: Motherhood, Entrepreneurship and Trusting Your Intuition

    Join Makayla Nelson (Brand Photographer & Digital Marketing Coach) and I as we chat about her path to entreprenurship, journey to motherhood and what it means to trust your intuition in business and stop the limiting beliefs and comparison to what others are doing. The conversation is authentic and vulnerable as Makayla shares some of her personal struggles and how to embrace gratitude and acknowledge the good things in life.

    30 min
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About

When we have knowledge we are empowered. We're here to validate and share information on everyday complex issues for women and moms to support mental health and wellbeing. Your journey to being informed and empowered begins here, as you Tune IN.

Information

  • Creator
    Jenelle Krahenbil
  • Years Active
    2023 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Humble Podcast