Big Black Bear Podcast

Pav

The Big Black Bear is my entity that arrives when my mental health slips. Everyone has their own version. I want to chat, openly, to people about their own BBB! I’ll be chatting with old friends, new friends and trying to learn with every conversation. It may be a bit hard hitting at times and emotional for sure but, hopefully, you’ll realise you are not alone. There will also be mini episodes called ‘Grizzly Chats’ where i’ll be walking my little dog, Freddie, or just recording my thoughts for that particular day. If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X : https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call The Samaritans  (UK) 116 123 (USA) 1 (800) 273-TALK. Why not check our PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Thanks friends x Hosted on Acast. See acast.com/privacy for more information.

  1. 10/29/2024

    Grizzly Chat #14 (29/10/24)

    Hi Friends! It’s just me and little Fred the sausage dog for a Grizzly chat! If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    14 min
  2. 12. Hello…..Again!

    10/26/2024

    12. Hello…..Again!

    Hello Friends! Well it’s been a while hasn’t it? So let’s start chatting again. I need to be chatting to lovely, honest people again for my own peace of mind. Not sure exactly how often but I’ll do my best to make it as regular as possible. Thank you for sticking with me and, i’m hoping, to make a load more new friends along the way! If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    9 min

  3. 01/08/2024

    Grizzly Chat - Be Back Soon! (08/01/24)

    Hi Friends! So I have a little announcement. Best I say it rather than try and write it down! If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    3 min

  4. 12/26/2023

    11. ‘The Note On The Door’ with Neil (My Pod Bro)

    Hi Friends! Merry Christmas! I’m joined on this special Christmas episode by my pod bro of 10 and a half years, Neil! Neil has been through a lot in the past 12 months and here he goes through the full story with all the desperate lows. Neil is brutally honest about his experiences. Not just with the last year but his battle with mental illness his whole life. I can’t thank Neil enough for his openness and being my pod bro for the last decade of so! I hope you have a wonderful holiday season and many thanks for all the comments and emails . If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988 Hosted on Acast. See acast.com/privacy for more information.

    51 min
  5. Christmas Grizzly Chat #13 (22/12/2023)

    12/22/2023

    Christmas Grizzly Chat #13 (22/12/2023)

    Hi Friends! So I’m officially on Christmas holiday and sat at my dining table with lights, trees all around. It’s the perfect time for the final Grizzly Chat before the big day. Wveryone have a wonderful holiday season and I’ll be seeing you next year!! Ill be taking a break for a couple of weeks after Episode 11 of the pod released on Boxing Day.  you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    8 min

  6. 12/19/2023

    10. ‘The Blank Page’ with Lucy Nichol (Author)

    Hi Friends! This episode I chat to author Lucy Nichol. We chat about working to deadlines, Dealing with extra work pressures and how it can change your view on things, The uncertainty of things and how to deal with the shiny things that can distract you from your work. You can check out all of Lucy’s stuff here - https://linktr.ee/lucynichol And get her new book here - No Worries If Not!: A relatable funny new feminist read https://amzn.eu/d/7LtZBr9 If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    44 min

  7. 12/14/2023

    Grizzly Chat #12 (14/12/2023)

    Hi Friends! It’s dark, it’s early in the morning and I’m on my way to work so let’s ‘Grizzly’ chat! If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    9 min

  8. 12/12/2023

    9. ‘The Mental Chatter’ with Jen Pourvasei (Therapist, Kundalini Yoga Teacher)

    Hi Friends, This episode I am joined by Jen Pourvasei. She is a therapist and Kundalini Yoga teacher. We have a lovely chat about getting inside your own head. Opening up yourself to Spirituality if you may not be spiritual. Fate and what that really means and loads more . It was a real pleasure to talk to Jen and certainly made me think! You can check out Jen’s website here - www.HeartCenteredRevolution.com.  Listeners can sign-up for a free 5-day introduction to Kundalini Yoga program, and a free 10 day meditation program there if they are interested.  Her podcast can be found by searching Heart Centered Revolution on your favorite podcast platform, or you can listen online at www.HeartCenteredRevolution.com/podcast. If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X :  https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast  I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call THE SAMARITANS (UK) 116 123 (USA) 1 (800) 273-TALK. (8255) US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988 Why not check out PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast.  https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

    44 min
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About

The Big Black Bear is my entity that arrives when my mental health slips. Everyone has their own version. I want to chat, openly, to people about their own BBB! I’ll be chatting with old friends, new friends and trying to learn with every conversation. It may be a bit hard hitting at times and emotional for sure but, hopefully, you’ll realise you are not alone. There will also be mini episodes called ‘Grizzly Chats’ where i’ll be walking my little dog, Freddie, or just recording my thoughts for that particular day. If you want to get in touch please email - bigblackbearpod@gmail.com LINKS LINKTREE : https://linktr.ee/bigblackbearpod SPOTIFY : https://spotify.link/VR14vCOoPDb APPLE PODCASTS : https://apple.co/3rPOQEZ AMAZON MUSIC : https://bit.ly/3Xvns9z YOUTUBE : https://www.youtube.com/@bigblackbearpod GOODPODS : https://goodpods.app.link/vAubnJXKUDb SOCIAL MEDIA FACEBOOK : https://www.facebook.com/bigblackbearpodcast X : https://www.twitter.com/bigblackbearpod INSTAGRAM : https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment. If you need urgent help then call The Samaritans  (UK) 116 123 (USA) 1 (800) 273-TALK. Why not check our PAV’S other podcast with his pod bro Neil! The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Thanks friends x Hosted on Acast. See acast.com/privacy for more information.

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