Happy Little Futures

Lucie Worthington
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  • PARENTING
  • UPDATED WEEKLY

Integrating mindfulness to support mental health in the busy day to day of parenthood! Join me, a busy mum of 3, as I explore the ways in which mindfulness helps me and can help you with parenting, self care and juggling everything!

  1. 13H AGO

    61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?

    The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsibility, a feeling that that other person doesn't "get it"! This week I'm exploring the way in which I feel when people say it to me, and how you can start to reframe and move forwards more positively after hearing it! If you really want to figure out how you can start to put your oxygen mask on first, why not sign up to my free masterclass? Head to happylittlefutures.co.uk to do just that now! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    17 min

  2. 11/26/2025

    60. Managing Grief with Mindfulness, my Lived Experience

    This is a deeply personal episode and may have content that people find triggering. However, having experienced a lot of different types of grief this year I feel it is an episode I need to put out there. For those of you experiencing the grief of loss of a loved one, of things that could have been, of new stages in life and what is behind you. It's ok to feel this, and I'm here if you want to talk. The experience of grief varies from person to person, and today I also talk about the way in which mindfulness and mindful awareness helps me to manage the every day challenges of grief. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    28 min

  3. 09/29/2025

    59. Can you Meditate with ADHD?

    "I can't meditate because I have ADHD." "I haven't got time to meditate because of the kids." these are things I hear so regularly as a meditation coach. However, I have ADHD! I am a parent! and you know what? I'm also a meditation coach! and I was meditating well before I became a coach as well. So today is an episode of You Cans! You CAN meditate if you have ADHD! You CAN meditate if you are a busy parent! You CAN meditate if you are neither of these, but you are constantly rushed off your feet! So join me in this podcast to hear more about why you need to stop asking "can you Meditate with ADHD?" and start sailing "yes I can"! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    19 min

  4. 09/24/2025

    58. Getting an ADHD Diagnosis, Thoughts, Feelings, Responses.

    Getting an ADHD diagnosis is often a conversation that I find crops up between myself, friends, parents and others. The road towards it can be long, frustrating, and can lead to impatience and self doubt. However, what noone really ever talks about is what happens in the immediate moment afterwards. The time when it changes from talking to people about getting an ADHD diagnosis, to having an ADHD diagnosis. Well this week I am going to share with you some of the conversations I have had this week since receiving my diagnosis! So get yourself a drink and get comfy to listen to this one! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ https://www.facebook.com/rowanfoxkids https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    16 min

  5. 07/07/2025

    57. Building Self Esteem and Self Belief with Pride.

    As the school year comes to a close and things are busy, children are exhausted and so are the parents and teachers! I want to challenge you to try something with your kids. Inspired by Heather Small, I want you to have a go at sharing something each day that you are proud of, and as your kids and family to do the same! It can be pretty hard to do, but I believe in you, and you should too! And trust me, it gets easier with time! Let me know how it goes! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    15 min

  6. 04/03/2025

    56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness

    This week I'm trying something different! I'm in the park enjoying the fresh air and sun and doing a bit of work. Being here on my own isn't the norm, and isn't something I really ever thought of myself doing. So I thought I'd share some of my thoughts and feelings and how I've worked through them to see if it's something that may help you in future. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    18 min

  7. 03/20/2025

    55. Another Ramble on Self Care.

    This week, rather than having a particular intention I thought I would just do a quick ramble on Self Care. As previously, self care when things get tough. It has been a particularly rocky 6 months or so and that makes it extremely difficult at times to mentally reground and move forwards. So today, I thought I would ramble a bit on that and where it has taken me, and the little moments of self care I have introduced as a consequence. Hopefully it will give you an idea of little things you can start doing when things are less tough, so they are more natural to reach out to when they are more tough. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    12 min

  8. 03/06/2025

    54. How to do Self Care when it feels impossible.

    Self care is often thrown around as something everyone should just know how to do. However, it's important to recognise that sometimes Self Care can feel impossible! You're overworked, mentally and physically exhausted, and possibly have children you need to support around you all the time. So what can you do? In these moments, how to we reground and recentre ourselves so we can move forward? It was recently half term, and the stars did not quite align with when everything else fell. So today I'm talking through some of the most basic self care I fall back on in those moments. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

    25 min
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About

Integrating mindfulness to support mental health in the busy day to day of parenthood! Join me, a busy mum of 3, as I explore the ways in which mindfulness helps me and can help you with parenting, self care and juggling everything!

Information

  • Creator
    Lucie Worthington
  • Years Active
    2023 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Happy Little Futures
  • Show Website
    Happy Little Futures