Conscious Conversations with Pia Kempe

Pia Kempe
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Conscious Conversations is a new podcast hosted by Pia Kempe, a certified Holistic Health & Life Coach and energy healer. By sharing my truth & wisdom that I've cultivated on my healing journey and through supporting my clients on theirs, I wish to empower, inspire and help others heal, transform & step into their power. Listen in on conversations about holistic wellbeing, spirituality, relationships & dating, embodiment & intuition, perfectionism, stress, femininity, manifestation, self-love and so much more... and leave with powerful insights, practical tips, tools & new view points.

  1. 06/29/2025

    18: Overcoming Insomnia with Sleep Coach Linda Sohlberg

    In this episode, we’re diving into the struggles of insomnia—something I know so many people have faced at one point or another. I’m sitting down with Linda Sohlberg, a sleep coach who specializes in helping people overcome insomnia. Together, we’ll unpack what insomnia really is, explore its root causes, and talk about what actually works to heal it. We’ll look at common solutions like magnesium, melatonin, and nighttime routines, and Linda will share her unique approach to finding restful sleep—one that’s grounded in both her personal experience with insomnia and her work as a coach. If you’ve ever felt stuck in a cycle of sleepless nights or just want to learn more about this common struggle, this conversation is for you. Connect with Linda on Instagram: https://www.instagram.com/sovutanradsla/Connect with me:Instagram: https://www.instagram.com/pia_kempe/Website for 1:1 coaching, somatic unwinding, events & more: https://www.piakempe.com/Lots of love,Pia

  2. 12/03/2024

    17: 'Catching' a Cold - Coincidence or Something Deeper? Four Underlying Reasons for Coming Down with a Cold

    Is catching a cold just bad luck—or is there something more going on beneath the surface? In this episode, I explore the fascinating body-mind connection behind colds and why they might show up at just the right time in your life. From stress and emotional suppression to a need for rest, love, or preparation for change, your body could be trying to tell you something important. I’ll uncover the deeper meanings behind symptoms like a sore throat, a runny nose, or a lingering cough, and how they might connect to emotional release or patterns in your life. If you’ve ever wondered why you get sick when you do, why you get a cold so often—or if there’s more to a cold than meets the eye—this episode is for you. Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, somatic therapy, events & more: https://www.piakempe.com/ Lots of love, Pia

  3. 10/07/2024

    16: Setting Boundaries in Friendships, Over-Giving, and Changing Imbalanced Relationship Dynamics

    So many, especially women, tend to prioritise the needs of others over their own, give give give, listen to others process, provide emotional support and space holding, and end up feeling exhausted, resentful or depleted of energy. Often, because we on some level feel that our worth is tied to how much we help, or that it's selfish our rude to put our own needs first. In this episode, I chat about why prioritising our own needs is the biggest act of self love, and how to go about changing this pattern of over giving. Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, somatic therapy, events & more: https://www.piakempe.com/ Lots of love, Pia

  4. 06/27/2024

    15: Authenticity, Womens’ Circles & Working with the Fear of What Others Think with Anna Borovikova

    In this episode I'm chatting with Anna Borovikova, who is Health & Mental Life Coach, Breathwork Facilitator, Plant Medicine Integration Coach & my friend, about themes for our upcoming Women's Circle & Breathwork Journey (on July 21st in Helsinki!). This friendly conversation covers the importance of women's circles & women coming together, chats around our healing journey, mind-body connection, authenticity and the fear of being authentic and taking up space. Enjoy 3 Read more about the women's circle on 21st July: https://www.piakempe.com/events/p/21st-july-sister-circle-helsinki Connect with Anna on Instagram: https://www.instagram.com/boroann Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/ Lots of love, Pia

  5. 06/03/2024

    14: Tips for Reducing Sugar Cravings & Our Experience with a 30 Day Sugar Detox with Nicole Ehrnrooth

    In this episode I'm chatting with Nicole Ehrnrooth, who is creator, social media consultant & energy healer, about a 30 day sugar detox we did a couple of months ago. We all know processed sugar isn't healthy for us & in this episode we share our experiences with leaving it out all together, as well as our top tips for anyone wanting to either reduce their sugar eating or do a sugar detox as well. Some of what's covered in the episode: Common underlying reasons for eating sugar and sugar cravings that came up in our detox group - boredom, unmet emotional needs, hunger, thirst, feeling tired, feeling stressed. Tips for dealing with sugar cravings as they arise to address the underlying need. Why 30 days is a great amount of time leave out sugar, to change a behavioral pattern. How to deal with other people's reactions to our sugar detox & why the month was a great practice in personal boundary setting. How we felt after the detox - SPOILER: both of us have dramatically reduced our sugar eating, our sugar cravings have reduced & we've changed our sugar eating behavior completely! How to recognise emotional eating vs. an actual desire for sugar. Top tips for doing a sugar detox or reducing sugar. Resources: Huberman Lab podcast episode - Controlling Sugar Cravings & Metabolism with Science-Based Tools: https://www.hubermanlab.com/episode/controlling-sugar-cravings-and-metabolism-with-science-based-tools Information on blood sugar balancing: https://www.glucosegoddess.com/ Connect with Nicole on Instagram: https://www.instagram.com/nicoleehrnrooth/ Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/ Lots of love, Pia

  6. 05/22/2024

    13: Real Talk on Coming off the Birth Control Pill with Anne Salmi

    In this week's episode I'm chatting with Spiritual Coach Anne Salmi on our personal experiences and transformations that followed getting off the birth control pill. We share our personal stories, insights, and actionable tips for supporting the body through this transition, for women that feel the nudge to leave the pill too. DISCLAIMER: These are our personal stories and experiences that should not be regarded as medical information. Some of what's covered in the episode: Our stories with the birth control pill Practical tips for supporting your body through the transition process including dietary adjustments, supplements, and mindset shifts The tough and beautiful physical & mental changes we've seen after How training & living in tune with your cycle can look like How getting off the pill has helped us connect deeper with our intuition and inner wisdom Resources: Balancing glucose levels with the Glucose Goddess In the FLO book by Anita Vitti Connect with Anne on Instagram: https://www.instagram.com/annemarjut/ Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, somatic unwinding, energy healing, events & more: https://www.piakempe.com/ Lots of love, Pia

  7. 03/13/2024

    12: Periods are not Meant to be Painful! Understanding Hormones, Symptoms of Hormone Imbalance & Balancing Hormones Naturally with Niina Suni

    Many of us have been thought that some discomfort related to our moon cycles is natural, expected, even part of being a woman. In this episode I'm joined by hormone expert Niina Suni from Hormonia, who very much disagrees with these common beliefs. Symptoms are a sign that there's an imbalance, which in many cases can be addressed through natural, at-home methods. Tune in for a crash course on hormones, hormone imbalance, easy tips for balancing hormones, fertility awareness & learning how to go from cursing your cycle, to celebrating it! Some of what's covered in the episode: How hormones work Signs & symptoms that can be linked to hormone imbalance A root cause driven approach to managing symptoms Hormone testing alternatives Easy, practical tips to start balancing hormones at home Alternative, natural methods for birth control Connect & work with Niina: Instagram: https://www.instagram.com/hormonia.fi/ Website: https://www.hormonia.fi/ Facebook: https://www.facebook.com/profile.php?id=100065600795481 Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/ Lots of love, Pia

  8. 02/28/2024

    11: Navigating the Ever-Changing Diet Fads with Jess Ruggieri

    Join me and Jess Ruggieri from the Cobalt Collective for a conversation on WHAT IS A HEALTHY DIET? With so many recommendations and trends going around, knowing how to eat to maximise your wellbeing and longevity can (understandibly) be difficult. In this episode we aim to bring you the information to SIMPLIFY diet & food decisions, through a back to basics approach. Some of what's covered in the episode: The food industry and how it influences diet recommendations and food trends. What to think about when choosing what to incorporate in your diet - foods to avoid and foods that benefit your health. Tips for getting started with intuitive eating. Looking at food as a form of self love. How our mindset, beliefs and fears affect the way our body digests the food we take in. Practical tips for approaching diet choices. And so much more! Connect & work with Jess: Instagram: https://www.instagram.com/thecobaltcollective/ Connect with me: Instagram: https://www.instagram.com/pia_kempe/ Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/ Lots of love, Pia

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About

Conscious Conversations is a new podcast hosted by Pia Kempe, a certified Holistic Health & Life Coach and energy healer. By sharing my truth & wisdom that I've cultivated on my healing journey and through supporting my clients on theirs, I wish to empower, inspire and help others heal, transform & step into their power. Listen in on conversations about holistic wellbeing, spirituality, relationships & dating, embodiment & intuition, perfectionism, stress, femininity, manifestation, self-love and so much more... and leave with powerful insights, practical tips, tools & new view points.

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