Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Toni Thrash

I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.

  1. 2D AGO

    The Quiet Battle Before You Make a Change

    I would love to hear from you! Send a text! Before any major life transition becomes visible on the outside, there is almost always a quiet internal battle happening first. In this episode, Toni talks honestly about what happens in the mind and heart before you make a big decision—whether that is divorce, retirement, a job change, launching something new, or finally admitting that life can no longer stay the same. Why do we question ourselves so intensely before change? Why does doubt show up so quickly? And why do so many people delay decisions they already know they need to face? This episode explores the hidden emotional weight of transition, the obstacles we create when fear gets louder than truth, and why endurance matters more than certainty. If you are standing in a place where something in your life is nudging you forward—but fear keeps pulling you back—this conversation is for you. In this episode:  Why doubt often appears before clarity  The emotional resistance that shows up before major decisions  Why avoiding the decision is still a decision  How endurance is built in the uncomfortable middle Big decisions rarely arrive wearing confidence. Most of the time, they arrive wearing questions. Start Your Comeback and the companion workbook are almost here—created to help women walk through life transitions with clarity, courage, and a practical path forward. Join the email list and stay connected at tonithrash.com Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    12 min
  2. APR 2

    Jesus Knew How to Handle Hard: An Easter Reflection

    I would love to hear from you! Send a text! Easter has a way of reminding us that faith does not remove hard things—it teaches us how to walk through them differently. In this short episode, Toni reflects on a truth many of us eventually learn: life does not necessarily get easier, but we do learn how to handle hard better. Through the example of Jesus, we see what it looks like to face suffering with grace, courage, and a fierce loyalty to what matters most. Jesus knew what was ahead of Him. He knew the weight, the pain, and the cost—and still He moved forward with purpose. Easter reminds us that hard is not always a sign that something is wrong. Sometimes it is where strength, faith, and deeper trust are formed. In this episode:  Why life often does not get easier but we become stronger in how we carry it  What Jesus teaches us about facing difficult seasons with grace  Why hard seasons can shape something deeper in us than we realize If you are walking through a transition or carrying something heavy right now, this episode is a gentle reminder that you may be stronger than you think and that faithful steps still matter, even when life feels uncertain. If you want extra support for your own next chapter, Start Your Comeback and its companion workbook were created to help you move forward with clarity and courage, one step at a time. They release later in the spring. Sign up at Tonithrash.com to get all the updates on the launch.  Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    5 min
  3. MAR 19

    My Comeback Story: When Life Changes Everything

    I would love to hear from you! Send a text! For years on the Start Your Comeback Podcast, Toni has interviewed guests about life transitions, unexpected change, and what it takes to move forward when life does not unfold the way we planned. In this deeply personal episode, she shares part of her own story. After twenty-five years of marriage, raising two sons, building a home, and living what looked like a steady life from the outside, everything shifted when mental illness entered her family in a way that changed daily life for years to come. What followed was a long season of emotional strain, private fear, public embarrassment, and learning how to keep functioning while carrying more than most people could see. Working full time, coaching sports, parenting, and managing the unpredictability of home life required grit she did not know she had. In this episode, Toni opens up about the season she now recognizes as the first stage of every major life transition: Shock. The place where life changes, but the heart and mind are still trying to catch up. This conversation is honest, thoughtful, and filled with the perspective that would eventually shape the work she now does with women walking through major life transitions. In This Episode: What life looked like before everything changedHow mental illness reshaped family lifeThe private weight of functioning through difficult yearsWhy shock often lasts longer than people expectThe moment Toni realized survival and rebuilding are not the same thingResources Mentioned: Toni’s upcoming book Start Your Comeback and companion workbook are designed to help women navigate the stages of transition: shock, limbo, and reentry. Release date is later in the Spring. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    10 min
  4. MAR 5

    From Fired at 63 to Financial Freedom with Guest David Nassief

    I would love to hear from you! Send a text! Life transitions don’t just affect our emotions—they affect our finances too. And for many people, money becomes the silent stressor behind major life changes like divorce, job loss, or unexpected career shifts. In this episode, Toni sits down with David Nassief, author of One Page Wealth Compass, whose personal story proves that it is never too late to rebuild your financial future. At age 63, David was fired from an 18-year corporate job with almost no retirement savings and no clear path forward. Faced with the reality that he and his wife could be broke within two years, he made a bold decision: start over completely. Through relentless learning, disciplined investing, and a simple one-page strategy, David went from financial panic to building a seven-figure portfolio in just six years. In this conversation, David breaks down the simple principles that helped him turn things around—and how anyone can apply them, regardless of age or financial starting point. If you are walking through a major life transition—divorce, career change, or starting over later in life—this conversation is an important reminder: It is never too late to begin again. With the right plan, steady discipline, and a little courage, your next chapter can be stronger than the last. One Page Wealth Compass Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    23 min
  5. FEB 26

    The 3 Stages of Every Major Life Transition (And How to Move Forward)

    I would love to hear from you! Send a text! You’re Not Behind: You’re in a Stage: Shock, Limbo & Re-Entry In this solo episode, we’re hitting pause after several incredible guest interviews to talk about something I hear constantly from listeners: “I thought I’d be further along by now.” If you’ve ever felt embarrassed, frustrated, or behind during a life transition, this episode is your reset. Because major life changes don’t move according to a calendar — they move through stages. Today we’re breaking down the three stages of every major life transition: Shock, Limbo, and Re-Entry. When you understand the stage you’re in, everything starts to make more sense — including why progress feels slow and why clarity hasn’t magically appeared yet. What You’ll Learn in This Episode Why Life Transitions Feel So Disorienting Whether you’re navigating divorce, a career shift, grief, retirement, or the realization that your life no longer fits, transitions don’t follow neat timelines. They unfold in phases, and misunderstanding those phases leads to unnecessary self-judgment and pressure. Key takeaways: Shock is not the time to rebuild your life. It’s the time to stabilize your footing.Limbo is not failure — it’s formationRe-Entry says now I choose Exciting Announcement  The Start Your Comeback Workbook launches March 1! This workbook is designed to help you: Identify the stage you’re inClarify what needs to shiftBuild a plan to move forward with intentionStay tuned for details on how to grab your copy. Ready for Your Next Step? If this episode resonated with you, the next step is simple: Head to the website and book a discovery call. Let’s talk about where you are, where you want to go, and how to build the bridge between the two. Your comeback doesn’t happen by accident. It happens by decision. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    12 min
  6. FEB 19

    One Sentence Is Enough: Writing, Grief, and Telling the Truth Safely with Erica Richmond

    I would love to hear from you! Send a text! In this episode, Toni sits down with Erica Richmond, author, speaker, and writing coach, for a powerful conversation about storytelling, grief, and writing from a place of safety. Erica is the founder of Open Sky Stories, the author of the Pixie Children’s Series, and the creator behind the forthcoming creative nonfiction manuscript Yelling at Dead People—a deeply honest collection of essays on grief, parenting, and survival after loss. Together, Toni and Erica explore how writing can be a tool for healing without re-traumatization, why small and imperfect stories matter, and how to create healthy boundaries around what we share, what we protect, and what we keep just for ourselves. This episode is a permission slip for anyone who’s ever said, “I want to write, but I don’t know where to start.” What You’ll Hear in This Episode Why writing doesn’t have to be “brave” to be meaningfulHow to begin writing gently—one sentence at a timeThe difference between hard writing and harmful writingWhy unfinished, imperfect stories often carry the most powerHow to decide what stories are meant to be shared—and which are notWriting through grief without reliving traumaHow Erica’s work on Yelling at Dead People reshaped her understanding of grief, parenting, and survivalThe truth about grief: it’s not linear, tidy, or predictable—and that’s normalKey Takeaway Your words matter. Your stories matter. And they deserve to exist—if nowhere else, then on a piece of paper.You don’t need a plan. You don’t need a book deal. You don’t even need three pages.  Start with one sentence and let it lead you where it wants to go. Erica Richmond is an author, speaker, and writing coach who helps people tell their stories from a place of safety. She is known for writing what she calls “brave stories”—honest, vulnerable narratives that invite healing, connection, and self-understanding. Her upcoming manuscript, Yelling at Dead People, draws from more than a decade of writing through grief after the loss of her children’s father, offering readers a deeply relatable and compassionate look at mourning, parenting, and resilience. Connect with Erica Website Instagram & Social MediaFree Resource: Sign up for Erica’s newsletter to receive a Writing From a Place of Safety activityPrograms:The Courage to Write (on-demand webinar)One-to-one mentorships and group writing supportLet's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    26 min

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About

I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.