Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Toni Thrash
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.

  1. 6D AGO

    Sugar, Schedules, And Meltdowns: Surviving Holiday Mayhem Without Losing Your Mind

    I would love to hear from you! Send a text! Holiday peace isn’t about getting every plan right. It’s about repairing well when plans break. We lean into a simple, steady framework—calm, clarity, and compassion—to guide tense moments, last‑minute schedule changes, and the emotional load kids carry moving between homes. You’ll hear scripts that lower the temperature fast, from “here’s what’s happening, here’s what we can do” to “I’m sorry—let’s reset,” so you can lead your home with confidence instead of control. We also unpack the invisible weight blended family kids often carry: missing the other parent, loyalty conflicts, clashing traditions, and exhaustion from transitions. Rather than treating meltdowns as disrespect, we reframe them as overload and respond with safety. Then we get practical with five guardrails that protect your peace: stop negotiating by text when emotions run high, cut comparison conversations, protect your home’s rhythm, add decompression time after transitions, and avoid overcommitment because a full calendar isn’t a full heart. For the moments that still run hot, we introduce the two‑minute holiday timeout—a simple, shared rule set that stops escalation and teaches emotional regulation. We close with reflection prompts you can journal or pray through to set better boundaries and practice repair quickly. Blended families aren’t fragile; they’re resilient and brave. If your holiday doesn’t look picture perfect, it’s still real, and real is where love grows. Share this with a blended family who needs hope, subscribe for more practical tools, and leave a review to help others find the show. Websites • Smart Stepfamilies (Ron Deal) The gold standard for blended family research, articles, and courses. • FamilyLife Blended® Articles, events, and a massive library of helpful episodes. • CoParenting.com Great for communication strategies and holiday scheduling.  Books • The Smart Stepfamily — Ron L. Deal THE book. Clear, wise, practical. • Blended & Redeemed — Scott & Vanessa Martindale Faith-based and highly relatable. • Building Love Together in Blended Families — Gary Chapman & Ron Deal Uses the 5 Love Languages to strengthen connection. • The Smart Stepmom / Stepdad — Ron Deal & Laura Petherbridge Strong support for navigating identity and expectations. Podcasts • Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    12 min

  2. DEC 11

    Reclaiming Holiday Joy In Blended Families

    I would love to hear from you! Send a text! Perfection is a myth, and chasing it steals the best parts of the holidays. We dive into the real work of building connection in a blended family season, offering practical strategies to calm the chaos, honor meaningful rituals, and create a tradition that’s truly yours. Instead of trying to recreate the past or outshine the other home, we focus on a simple, repeatable anchor that kids can count on—because consistency, not spectacle, is what turns a house into home. We unpack why blending families means blending histories, rhythms, and expectations—and how that can spark friction when “we always” meets “we never.” You’ll learn how to honor legacy traditions without letting them run the show, how to explain changes with kindness, and how to design one new tradition that fits your current reality. We also talk about ending the comparison trap—bigger gifts, brighter lights, later nights—and choosing an emotional climate of warmth and safety over performance. Kids remember how it felt: who listened, who was patient, who showed up. Stepparents, your role matters. Your fresh eyes and steady presence add creativity, support, and stability when the season gets loud. We share a family-tested method for shared ownership—everyone picks one tradition with no vetoes or snark—which builds respect and unity fast. Along the way, we offer reflection prompts to let go of comparison and rethink rigid rituals, so your holidays can be meaningful, not manic. If this resonated, follow the show, share it with a friend who needs a calmer holiday, and leave a quick rating or review to help more blended families find these tools. DM Toni on Instagram @ToniThrash with your one new tradition—we’d love to hear what you’re building. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    13 min

  3. DEC 4

    Who Moved The Elf And Why Did It Start World War III

    I would love to hear from you! Send a text! The holidays aren’t broken; they’re just loud. Between loyalty binds, old traditions, and schedules that feel like a playbook, blended families can hit December at a sprint and wonder why small sparks turn into big fires. We open the door on that pressure and lay out a simple plan to lower the heat without losing the heart of the season. We start by naming what’s real: kids carry competing loyalties, parents bring history, stepparents want to belong, and logistics multiply. Pressure isn’t proof you’re failing; it’s feedback pointing to what needs attention. From there, we move into practical tools. You’ll learn how to replace assumptions with agreements, using clear, early communication that prevents preventable pain. We introduce the five‑minute “holiday huddle” where everyone shares one excitement, one worry, and one tradition that matters, so you can locate the real hotspots before they flare. Tone setting becomes your superpower. We draw a bright line between reacting and responding, offering steady scripts you can use when a tense text lands at 10 p.m. We cover why a phone call can cool things down, how to avoid forecasting doom, and how to choose one new tradition—just one—to anchor connection without overwhelming the system. You’ll also get a checklist of what you can’t control (the other house, the past, loyalty binds) and what you can (the tone in your home, the pace you set, the memories you build on your watch). We close with five reflection questions to guide your plan: the stories each person brings, the assumptions you’ve made, where pressure sits, the triggers to prep for, and the communication that will make everything smoother. Messy means human, not hopeless. If you’re ready to trade holiday chaos for clarity, hit play, take a breath, and lead your family with calm courage. If this helped, subscribe, share with a co‑parent or stepparent who needs it, and leave a review to spread the word. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    15 min

  4. NOV 27

    You Don’t Have To Be Grateful For Everything To Be Grateful For Something

    I would love to hear from you! Send a text! The holidays have a way of exposing what’s tender. We set the scene at a real Thanksgiving table—the one with burnt rolls, a too-long prayer, and a determined dog—and talk directly to anyone carrying a diagnosis, a breakup, a job loss, or grief that hasn’t moved on your timeline. If your voice shakes when someone asks how you’re doing, you’re among friends here. I share why transitions rattle identity, relationships, and routines, and why they still hold the power to form something strong in us. We explore the practice of quiet gratitude that doesn’t pretend pain is pleasant and how one honest sentence—I’m still here—can anchor a stormy day. From there, we walk through the wilderness as a place of formation, not punishment, drawing on time-tested stories that show how the in-between refines purpose and rebuilds confidence. You’ll take away three grounding truths you can use today: you don’t have to be grateful for everything to be grateful for something; your story isn’t over even if a chapter ended; and you’re allowed to be fully human, tears and laughter included. I offer simple, practical steps for the next right move, plus a spoken blessing for rest, courage, and the people who belong at your table in the next chapter. If you’re craving reassurance that hope is steady and close, pull up a chair. If this spoke to you, follow the show, share it with someone who needs a seat at a real table, and leave a review so more people can find honest encouragement when life changes without warning. DM me on Instagram @ToniThrash to share your one small gratitude today. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    8 min

  5. NOV 20

    Small Steps, Strong Comebacks

    I would love to hear from you! Send a text! What if your comeback doesn’t start on a stage, but at the edge of your bed with a two-line journal entry and a quiet prayer? We take a reflective lap through the “Little Things Matter” series and map the practical steps that turn heavy seasons into steady momentum—no grand reinvention required. We dig into the small anchors that hold you when life feels loud: making your bed, taking short walks, a five-minute prayer, a single verse, a gratitude note before sleep. Then we level up with a simple but powerful tool—the win list—that flips your day-to-day into proof of progress. Confidence grows when you see receipts for your effort, and those receipts build momentum. We also talk candidly about faith when it feels faint, why consistency is often louder than emotion, and how worship, gratitude, and brief rituals can restore a grounded rhythm. Identity gets a fresh look too. Instead of chasing who you “used to be,” we explore how aligned choices rebuild who you’re becoming—one boundary, one honest conversation, one brave attempt at a time. To make it actionable, we share a four-question letter challenge: name the little things that helped, the small wins you’re proud of, the faith habit that steadies you, and the person you’re becoming. Read it aloud as your halftime speech and watch your private effort translate into public progress. If transitions have you asking “what’s next?” this reflection gives you a plan you can start today. Subscribe for more practical coaching, share this with a friend who’s rebuilding, and leave a review to tell us your first small win. Your comeback is already underway—keep showing up. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    10 min

  6. NOV 13

    You’re Not Starting Over; You’re Starting From Experience

    I would love to hear from you! Send a text! Big life transitions can leave you staring into the mirror, wondering who’s looking back. We go straight to the heart of the comeback: rebuilding identity when the old labels don’t fit. From divorce to retirement to empty nesting and loss, we unpack a practical, faith-centered way to release what’s gone and build what’s next with clarity, courage, and small daily wins that actually stick. We start by naming the moment: titles are tools, not your whole self. When roles shift, grief makes room for truth—your character, values, gifts, and God-given design are still here. Then we move into action. You’ll learn a simple set of questions to rediscover what brings you alive, how to follow peace as a compass, and why impressiveness is a poor substitute for alignment. We talk about choosing your new story on purpose, changing routines and boundaries to match your values, and rewriting your inner script with declarations like “I’m healing, I’m growing, I’m rebuilding.” From there, we practice alignment over perfection. If you say peace matters, your calendar should reflect it. If you say you trust God, make space to listen. We stack small, powerful habits—kind self-talk, kept promises, curiosity without pressure to master, connection instead of isolation, and a daily win list—to rebuild confidence one brick at a time. By the end, you’ll have a weekly challenge to write your “who I’m becoming” statement and place it where you’ll see it, turning identity from an idea into a lived direction. Your life isn’t over; it’s under construction, and these tools help you build something true. If this message resonates, share it with someone who needs to remember who she is, subscribe for more comeback tools, and leave a review to help others find the show. Then tell us: what’s your “I’m becoming…” statement today? Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    11 min

  7. NOV 6

    How Small Habits Build A Stronger Faith Foundation During Life Transitions

    I would love to hear from you! Send a text! Change has a way of shaking the ground under our feet, and that’s exactly where this conversation begins: with the honest wobble of faith during big life transitions. We unpack a practical path toward steadiness, not through grand spiritual marathons, but through a handful of small, repeatable choices that anyone can sustain. If you’ve felt overwhelmed by the idea of “doing faith right,” you’ll find relief in a simple rhythm designed to fit busy lives and tired minds. We start by shrinking the goalposts—one verse, one breath prayer, five quiet minutes that re-center your attention before the noise of the day takes over. From there, we build a reliable cadence: morning gratitude to set your lens, a short Scripture or devotional before your phone, and a nightly question that trains your heart to notice where God showed up. Think of it like muscle memory for your soul; when transition tests you, practiced patterns hold you steady. Along the way, we design a “faith file,” a quick log where you capture real signs of provision and peace—a friend’s well-timed text, a paid bill, a night of uninterrupted sleep. Those receipts become your proof when doubt turns loud. You’ll also hear why connection doesn’t need polish to be powerful. Your version might be journaling, silent walks, worship while you cook, or carpool lane prayers. The point isn’t perfect technique; it’s honest participation. Every small act compounds: choosing peace over panic, opening the Bible when you don’t feel like it, whispering a tired prayer. Growth often happens underground before it blooms in sight, and consistent, low-pressure habits give your roots room to deepen. We wrap with a clear seven-day challenge to lock in momentum: keep a faith file, name one gratitude each morning, read one verse before you scroll, and reflect each night on where you saw God or what you’re trusting Him for. If this helped steady your steps, subscribe, share with a friend who’s navigating change, and leave a review to help others find the show. Your comeback doesn’t depend on perfect faith—just persistent faith. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    10 min

  8. OCT 30

    Small Wins, Big Momentum

    I would love to hear from you! Send a text! When life flips the script—divorce, retirement, an empty nest, or a full-blown reset—the question isn’t “How do I leap?” It’s “How do I move at all?” I walk you through a practical, compassionate approach to rebuilding momentum using small wins that are easy to miss and powerful to stack. Instead of measuring today against your old life, we redefine what counts: getting out of bed, paying one bill, calling a friend, breathing through a trigger. These aren’t throwaway moments; they’re bricks that rebuild identity and direction. We dig into a simple tool that changes your trajectory: the daily win list. By writing down three small wins each day, you retrain your attention to notice what’s building, not what’s broken. I share how this practice rewires memory and expectation, creating a personal record of proof that you’re still moving. We also tackle the comparison trap—especially the curated highlight reels on social media—and offer a better route: celebrate without comparison. Clap for others while staying rooted in your own pace and story. There’s science behind the hope. Small wins release dopamine, making effort feel rewarding and strengthening your follow-through. That chemical nudge builds emotional and behavioral momentum, turning tiny steps into lasting confidence. You’ll leave with a clear challenge: record three small wins daily for seven days and, if you’re up for it, share one publicly to spark a ripple of encouragement. Subscribe, leave a review if this helped, and share the episode with someone who needs a small win today. Your comeback isn’t built overnight—it’s built one quiet, consistent step at a time. Let's create your transition gameplan: Book your discovery call You can find me at: Website Instagram Facebook Shock Limbo Re-Entry Sound of You

    9 min
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About

I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.

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