The Lost & Found Podcast with Amanda Powers

Amanda Powers
  • 5.0 (18)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Lost & Found Podcast—a wellness show dedicated to self-discovery storytelling. If you’ve ever pursued a dream and it all came crashing down—or you thought you knew what you were doing, but suddenly woke up and couldn’t shake the feeling you weren't on the right path anymore—you’re not alone. Follow our host, Amanda, as she navigates her own identity crisis in real-time to rediscover her true Self and find her life's purpose. We cover life's toughest "What Now?!" moments from career changes and relationships to grief, redemption, and self-worth. Wanderers are always welcome.

  1. FEB 13

    Ep. 116: The Millennial Career Crisis (And What It’s Doing to Our Identity)

    Episode 116: If you feel behind, unmotivated, or like your “old dream” stopped fitting—this episode will help you reframe the identity panic and keep showing up without pretending you’re fine. Amanda Powers shares a raw solo update on the millennial career crisis, identity loss, and what happens when the life you built stops fitting. From feeling behind (tech issues, family stress, work overload) to the reframe that changed everything: "when the path you fought so hard for becomes more of a cage than a calling, it’s not failure—it’s growth ."  If you’re navigating a career pivot, burnout, or a “who am I now?” season, this episode is your reminder: you don’t have to be perfect to keep going. CHAPTERS: 00:00 Welcome Back and Personal Updates 04:41 Navigating Career Crises and Identity 09:47 The Reality of Disillusionment 14:28 Struggles with Authenticity and Connection CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for anupcoming Wanderer Wisdom episode? Email us at⁠hello@podcastforthelost.com⁠ or send an anonymous message to ⁠ngl.link/akpowers__⁠ Website: podcastforthelost.comInstagram: @podcast.for.the.lost | @amanda.k.powersTikTok: @podcast.for.the.lostYouTube: @podcastforthelostSubstack: podcastforthelost.substack.com  Try Momentum Shake! → Spend $75 – get a free variety pack MONDAY Swimwear – 20% Off Twenty2 Nutrition – 5% Off PTULA – $10 Off Oner Active – $10 Off Beis Travel Luggage – $20 Off U BEAUTY – $25 Off time__line - 20% Off (code POWERS)

    19 min
  2. Ep. 115: Bravery Isn’t Confidence — It’s a Skill (How to Break the Comfort Trap) | Jill Schulman

    JAN 23

    Ep. 115: Bravery Isn’t Confidence — It’s a Skill (How to Break the Comfort Trap) | Jill Schulman

    Episode 115: If you’ve been feeling stuck, afraid to start over, or trapped in a “comfortable” life that’s quietly costing you your purpose… this episode is your wake-up call. Today I’m joined by Jill Schulman — U.S. Marine Corps veteran, leadership development expert, and “happiness scientist” with a Master’s in Applied Positive Psychology — to break down the real science of bravery and how to build it in everyday life. Jill shares her iconic “pink pumps to combat boots” origin story — including the moment someone told her on day one, “You’ll never make it,” and how she learned that bravery isn’t about heroic moments… it’s about showing up scared every day.  In this conversation, Jill explains why so many of us get trapped in the comfort zone (and why it actually makes us more fragile), then gives a practical blueprint to build courage through: Brave Mindset (your inner dialogue + belief that you can do hard things) Brave Actions (taking a step before you feel ready) Brave Relationships (curating a “brave tribe” that won’t let you tap out) You’ll also hear Jill’s best tool for decision-making when you feel lost. If you’re in a career pivot, identity shift, breakup, burnout, or “what now?” season — this episode will help you choose courage over comfort. CONNECT WITH JILL:Jill shares her free bravery assessment + bravery blueprint at jillschulman.com and her book The Bravery Effect is available everywhere books are sold. You can follow her on Instagram, YouTube, and LinkedIn. CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, and becoming your future self. Want to submit a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__ Follow the journey: Website | @podcast.for.the.lost | @amanda.k.powers TikTok | YouTube | Substack AFFILIATE LINKS: Momentum Shake → Spend $75, Get a Free Variety Pack MONDAY Swimwear → 20% Off Twenty2 Nutrition → 5% Off PTULA → $10 Off Oner Active → $10 Off Beis Travel Luggage → $20 Off U BEAUTY → $25 Off time__line → 20% Off (code POWERS) CHAPTERS: 00:00 From Pink Pumps to Combat Boots 08:18 The Journey of Bravery 16:29 Bravery as a Trainable Skill 24:39 Choosing Your Hard 25:53 The Illusion of Success on Social Media 27:07 Breaking Free from the Comfort Trap 31:34 Steps to Build Bravery and Confidence 31:58 Personal Journey Out of the Comfort Zone 35:46 The Impact of Taking Brave Steps 39:34 The Bravery Effect: A Parable for Change 45:24 Blueprint for Overcoming Fear 47:31 Embracing Challenges for Growth

    51 min
  3. Ep. 114: Why Life After Treatment Feels So Hard (and What to Do About It) | Colin MacDonald

    JAN 16

    Ep. 114: Why Life After Treatment Feels So Hard (and What to Do About It) | Colin MacDonald

    Episode 114: If you—or someone you love—has gone through therapy, rehab, or wilderness treatment organizations and still feel completely lost, this episode is for you. Life after treatment can feel brutally confusing: you’re back home, at risk of falling into old patterns, and everyone expects you to be “better,” but inside you still feel stuck, ashamed, or behind. In this conversation, I sit down with Colin MacDonald, co-founder of NOT Therapy, to unpack why life after treatment is so hard and what you can actually do about it—whether you’re the young adult trying to rebuild or the parent trying to help without making things worse. As a teenager, Colin cycled through psych wards, wilderness therapy in the Utah desert, and a therapeutic boarding school he once ran away from on foot. Later, he built a successful career in sports and tech—then walked away to create the support he wishes he had as a young adult: real-world structure, daily mentorship, and a community of people who actually get it. We discuss how NOT Therapy helps 16–29-year-olds move from feeling stuck to in-motion—often staying out of higher levels of care, finding work or school paths that fit, and rebuilding trust at home. If you’re a parent terrified your kid is “wasting their potential,” a 20-something living at home and feeling behind, or someone who’s been through treatment and still feels lost, you’ll walk away with concrete next steps—not just inspiring quotes. In this episode, you’ll learn: The 3 biggest gaps in traditional treatment & therapy—and why so many young people crash when they come homeA simple 30-day post-treatment blueprint for coming home without going backwardsThe difference between being emotionally fluent (“I know what I feel”) and emotionally functional (“I know what to do with my feelings”)The mindset shifts and conversations that help parents move from the director  of their child's life to a guide CONNECT WITH COLIN: Instagram - @coach_colinmac Not Therapy - @not.therapy.coaching Website - https://www.nottherapy.me/ CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__ Check out my website for more resources. Tag us on Instagram (@podcast.for.the.lost & @amanda.k.powers). Follow on ⁠TikTok⁠ for more podcast clips. Watch on YouTube for the full video interviews. Subscribe on Substack for behind the scenes content! AFFILIATE LINKS: Try Momentum Shake! → Spend $75 – get a free variety pack MONDAY Swimwear – 20% Off Twenty2 Nutrition – 5% Off PTULA – $10 Off Oner Active – $10 Off Beis Travel Luggage – $20 Off U BEAUTY – $25 Off time__line - 20% Off (code POWERS) CHAPTERS: 00:00 Introductions 01:54 Colin's Journey: A Life Rebuilt 05:04 The Impact of Wilderness Therapy 07:44 I Worked for the Mariners 10:23 Creating Not Therapy: A New Approach 13:27 The Importance of Mentorship 15:59 Emotional Fluency: Navigating Feelings 18:49 Real-Life Application: Beyond Therapy 24:05 Building Accountability and Community 33:53 Empowerment Through Choice 34:59 What Do Successful Clients Look Like? 36:41 How to Transition from Treatment Center to Home 43:10 Parenting in the Modern Age 54:10 Finding Your Purpose Again 01:02:33 Advice for Someone Who Feels Lost and Stuck

    1h 8m

  4. 12/31/2025

    Ep. 113: Year-End Reflection Questions to Find Your Purpose, Better Alignment, and a Fresh Start

    Episode 113: If you’re over New Year’s resolutions but still want a fresh start, this episode gives you a better way. In our final episode of 2025, Amanda walks through a psychology-informed set of year-end reflection questions designed by clinical neuropsychologist, Dr. Mawal Mustafa PhD, to help you get clarity on purpose, identity, alignment, habits, gratitude, resilience, relationships, and future intentions. You’ll leave with prompts you can journal on, talk through with a friend, or use to set intentions that actually match your real life. RESOURCES: If you're ready to reflect on your year, start here to see the full set of questions by Dr. Mustafa.Curious about Momentum Shake? Spend $75 and get a free variety pack!Check out IM8 Supplements, co-founded by David Beckham CONNECT WITH AMANDA: Don’t forget to share this show with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us athello@podcastforthelost.com or send an anonymous message to ngl.link/akpowers__ Website | Podcast Instagram | Amanda’s Instagram TikTok | YouTube | Substack AFFILIATE LINKS:Try Momentum Shake! → Spend $75 – get a free variety pack MONDAY Swimwear – 20% Off Twenty2 Nutrition – 5% Off PTULA – $10 Off Oner Active – $10 Off Beis Travel Luggage – $20 Off U BEAUTY – $25 Off time__line - 20% Off (code POWERS) CHAPTERS:00:00 New Years Reflections 04:45 The Brain Coach - Dr. Nawal Mustafa 08:27 What Moments This Year Made Me Feel Most Like Myself? 10:49 How Do I Want to Live in a Way That Feels More Aligned With Who I Am Becoming? 16:02 What Did I Push Myself to Try This Year That Ended Up Being Good For Me? 19:12 Did Anything Shift in My Mindset This Year That I’m Glad About? 22:26 Which Habits or Routines Actually Supported My Wellbeing? 26:49 What Self-Care Did I Avoid, Delay, or Minimize? 29:13 Who Added Lightness or Comfort to My Life in Ways I Didn’t Expect? 32:06 What Am I Grateful For That I Might Have Taken For Granted Earlier? 34:33 When Things Got Stressful, How Did I Cope? 39:26 How Do I Want To Approach Challenges Differently or More Intentionally? 41:29 What Felt Hopeful or Discouraging About Looking For Love? 46:50 Who Did I Feel Most Like Myself Around? 49:07 What Do I Want To Leave Behind Because It No Longer Fits Who I Am?

    55 min

  5. 12/30/2025

    Ep. 112: Life Never Waits Until You're Ready

    Episode 112: Life won’t pause until you feel ready—because “ready” is a choice. In this solo episode, Amanda reflects on aging family, caregiving, regret, and the wake-up call that time keeps moving—so you might as well live your life with purpose. Amanda shares what the 2025 season has taught her about family dynamics, caregiving, aging, and the perspective shift that hits when you start thinking about the end of life. If you’ve been feeling stuck, afraid to take the leap, or waiting for the “perfect moment,” you need to hear this: life never waits until you’re ready—ready is a choice. You’ll hear about: Why time moves forward no matter what (and what to do about it)How to “spin gold” out of messy seasonsThe reminder that you’re one decision away from a different life Don’t forget to share this episode with a friend and subscribe for weekly conversations on identity, healing, purpose, andbecoming your future self! Want to share your story or ask a question for an upcoming Wanderer Wisdom episode Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__ Connect with Amanda:WebsitePodcast InstagramAmanda’s InstagramTikTokYouTubeSubstack AFFILIATE LINKS: Try Momentum Shake! - (Spend $75 – get a free variety pack) MONDAY Swimwear – 20% Off Twenty2 Nutrition – 5% Off P'TULA – $10 Off Oner Active – $10 Off Beis Travel Luggage – $20 Off U BEAUTY – $25 Off time__line - 20% Off (code POWERS) CHAPTERS:00:00 Introduction and Year-End Reflections 02:57 Family Dynamics and Caregiving Challenges 09:55 Navigating Aging and Health Issues 18:27 Personal Reflections on Relationships and Future 27:44 Life Choices and Preparing for the Future 30:06 Feeling Stuck at Any Age 32:56 Reflections on Life's End and Relationships 36:59 Life Never Waits Until You're Ready 41:19 Taking Ownership of Your Life

    49 min
  6. Ep. 111: How Trauma Shapes Your Identity, Purpose & Capacity for Abundance | Michelle Jeovanny

    12/15/2025

    Ep. 111: How Trauma Shapes Your Identity, Purpose & Capacity for Abundance | Michelle Jeovanny

    Episode 111: What if the hardest chapters of your life were the initiation — not the punishment? In this deeply moving episode of The Lost & Found Podcast, Amanda Powers is joined by Michelle Jeovanny, a spiritual life coach and entrepreneur who has transformed profound trauma into purpose, freedom, and abundance. Michelle shares her journey from escaping a violent homelife in the Dominican republic to navigating homelessness as a teenager in New York City, and eventually to spiritual leadership. Michelle discusses how ancestral patterns shape our relationships with money and love, and why walking in blind faith is often the gateway to becoming who you’re meant to be. This episode explores: Identity loss and reinventionAncestral healing and somatic freedomSpiritual entrepreneurship and abundanceTrusting intuition in uncertain seasonsTurning your “mess” into "magick" If you’ve ever felt like your life fell apart before it truly began, Michelle Jeovanny’s story will meet you exactly where you are. This episode doesn’t tell you who to become, but it will remind you that you already carry the wisdom you've been looking for. Chapters: 00:00 From Survival to Sacred Expansion 02:21 Overcoming Adversity: Michelle's Journey 07:02 Finding Safety and Purpose in College 11:51 The Turning Point: Embracing Change 17:37 Navigating Relationships and Personal Growth 19:00 Ancestral Healing and Its Impact 22:23 Walking in Blind Faith 25:20 Reconnecting with Intuition 32:11 Creating Your Own Magic 37:29 Understanding Abundance and Scarcity 40:28 Transforming Scarcity Mindset in Retreats 43:05 Parenting and Nurturing Intuition in Children 46:29 Defining Success and Achievements 49:58 Advice for the Stuck and Lost Connect with Michelle: Website - https://michellejeovanny.com/ Instagram - @michellejeovanny LinkedIn - https://www.linkedin.com/in/michellejeovanny Connect with Amanda: Website | Instagram: ⁠@podcast.for.the.lost⁠ & ⁠@amanda.k.powers⁠ TikTok | ⁠Substack⁠⁠ | ⁠YouTube Don’t forget to subscribe weekly conversations on identity, healing, purpose, and becoming your future self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous message: ngl.link/akpowers__ AFFILIATE LINKS: Momentum Shake → Spend $75, Get a Free Variety Pack MONDAY Swimwear → 20% Off Twenty2 Nutrition → 5% Off PTULA →$10 Off Oner Active → $10 Off Beis Travel Luggage → $20 Off U BEAUTY → $25 Off time__line → 20% Off (code POWERS)

    54 min
  7. Ep. 110: How to Fix Yourself From the Inside Out | Faust Ruggiero

    12/04/2025

    Ep. 110: How to Fix Yourself From the Inside Out | Faust Ruggiero

    Episode 110: Feeling stuck, burnt out, or like you’ve tried everything and nothing actually changes? In this episode of The Lost & Found Podcast, Amanda sits down with therapist and award-winning author Faust Ruggiero, creator of The Process Way of Life and the Fix Yourself Empowerment Series, to talk about how real change starts from the inside out. Faust shares how his 40+ years of counseling led him to identify 52 internal processes that drive our emotional health — from radical honesty and fact-finding to getting your intellect in front of your emotions so they don’t run the show. You’ll hear how to: Change your internal language so your self-talk stops sabotaging youTell the difference between healthy discomfort and self-punishmentStop chasing quick fixes and build transformation through small, repeatable stepsUse faith (spiritual or not) as a daily practice instead of a bypass or magic wandAsk for help without feeling like you’re “wasting someone’s time”  If you’ve ever thought “It’s too late for me to start over” or “I can’t do that at my age,” this conversation will challenge those beliefs and show you how much power you still have over your story. This episode is for you if you’re: Feeling lost in your identity or purposeWrestling with anxiety, shame, or negative self-talkCraving a practical, process-driven way to healReady to move from “wandering” to living with more intention and internal balance Chapters/ Timestamps: 00:00 Introduction to The Process Way of Life 02:37 Understanding the 52 Processes of Healing 05:24 Empowering Individuals to Take Control 07:59 The Impact of Internal Dialogue 10:38 Maintaining Professional Boundaries 13:30 The Journey into Psychology 16:19 Learning from Diverse Populations 18:09 Growth Through Discomfort 20:59 Navigating Personal Growth Challenges 24:31 Overcoming Fear and Shame in Pursuing Dreams 25:33 The Role of Faith in Healing and Growth 28:31 The Journey of Becoming an Author 31:26 Understanding the Arrival Fallacy 32:39 Exploring the Concept of Faith 35:39 Core Processes for Personal Growth 39:54 Personal Experiences Shaping Professional Insights 41:43 Defining Success and Happiness 43:41 Advice to Younger Self and Loved Ones 44:51 Encouragement for the Lost and Stuck Connect with Faust: Website: https://www.faustruggiero.com/ Instagram: @faustinspire Buy His Books: The Fix Yourself Empowerment Series Connect with Amanda: Email: hello@podcastforthelost.com Website: https://www.podcastforthelost.com Instagram: @podcast.for.the.lost | @amanda.k.powers TikTok: @podcast.for.the.lost YouTube: @podcastforthelost Don’t forget to share this episode with a friend and subscribe today for weekly episodes about identity, healing, purpose, and becoming your future self. Want to share your story or a listener question for a future Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymous note at ngl.link/akpowers__. Affiliate Links: Momentum Shake - $10 Off MONDAY Swimwear – 20% Off Twenty2 Nutrition – 5% Off PTULA – $10 Off Oner Active – $10 Off Beis Travel Luggage – $20 Off U BEAUTY – $25 Off time__line - 20% Off (code POWERS)

    48 min
  8. Ep. 109: How to Rewrite Your Life After Losing Everything | Jason Ferguson

    11/19/2025

    Ep. 109: How to Rewrite Your Life After Losing Everything | Jason Ferguson

    Episode 109: What if the moment you thought ruined your life… was the moment that saved it? In today’s episode, Amanda sits down with Jason Ferguson — a former D1 athlete, sales leader, speaker, author of Nobody’s Legend, and the creator of the R.A.M.P. framework (Radical Accountability, Authenticity, Mission-Driven Habits, and Pathological Optimism). Jason’s story is a raw, cinematic look at identity loss, addiction, reinvention, and the war between your ears. From tearing his ACL twice, to spiraling into a decade-long opioid addiction, to rebuilding his life as a husband, father, and high-performing leader — Jason shares the exact mindset shifts, habits, and truths that helped him transform from silence to significance. If you’ve ever felt lost, stuck, ashamed of your past, or unsure of who you are without your old identity… this conversation is your lifeline. We talk about: Losing the identity he built since age 7Addiction, denial, relapse, and the moment he finally chose accountabilityThe “mission-driven habits” that rebuilt his lifeWhy the voice in your head is your biggest battleHow to get uncomfortable enough to changeWhy your story isn’t over — even when you think it isBecoming “Nobody’s Legend” and discovering who you were always meant to be Get ready. Jason doesn’t deliver clichés. He delivers lived truth. Grab a pen, because this one is a blueprint for a better life. Chapters 00:00 Introduction to Jason Ferguson's Journey 03:51 The Identity Crisis After Football 09:38 The Battle with Addiction 16:28 Turning Point: Facing Reality 23:06 Rebuilding Life: Mission-Driven Habits 31:00 Finding Your Own System for Success 36:23 Transforming Skills from Addiction to Success 38:28 Overcoming Fear and Embracing Action 41:06 Confronting Imposter Syndrome 44:58 Mental Conditioning Gems for Success 50:28 The Meaning Behind 'Nobody's Legend' 56:33 Defining Purpose and Living Authentically 01:00:39 Advice for the Lost: Finding Your Path Connect with Jason Website: https://jfinspires.com/ Instagram: @gethit_jasonferguson TikTok: @gethit_jasonferguson TEDx Talk: Pathological Optimism Connect with Amanda Website: https://podcastforthelost.com/ Instagram: @podcast.for.the.lost & @amanda.k.powers TikTok: @podcast.for.the.lost YouTube: @podcastforthelost Pinterest: https://www.pinterest.com/podcastforthelost/ Don’t forget to subscribe for weekly conversations on identity, healing, purpose, and becoming your best self. Want to share your story or ask a question for an upcoming Wanderer Wisdom episode? Email us at hello@podcastforthelost.com or send an anonymousmessage: https://ngl.link/akpowers__ Affiliate Links: Momentum Shake - $10 Off MONDAY Swimwear – 20% Off Twenty2 Nutrition – 5% Off PTULA – $10 Off Oner Active – $10 Off Beis Travel Luggage – $20 Off U BEAUTY – $25 Off Time–line - 20% Off

    1h 5m
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About

Welcome to The Lost & Found Podcast—a wellness show dedicated to self-discovery storytelling. If you’ve ever pursued a dream and it all came crashing down—or you thought you knew what you were doing, but suddenly woke up and couldn’t shake the feeling you weren't on the right path anymore—you’re not alone. Follow our host, Amanda, as she navigates her own identity crisis in real-time to rediscover her true Self and find her life's purpose. We cover life's toughest "What Now?!" moments from career changes and relationships to grief, redemption, and self-worth. Wanderers are always welcome.

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