High On Health

Dina Celina
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  • NUTRITION

Welcome to the 'High on Health' podcast, where we take a laid-back journey deep into the realm of gut health and everything in between. Fancy a natter about the wonders beneath our belly button? From my own beliefs and quirky tales to those 'aha!' moments, we'll be exploring it all. Think of it as a casual chinwag amongst friends, diving into what truly makes us tick from the inside out. So, grab your favourite cuppa, settle in, and let's get chatting about all things gut health!

  1. 12/05/2024

    20. How To Navigate Through The Festive Season

    In this festive episode, Dina Celina shares actionable and innovative tips to help you maintain your health and wellness during the holiday season—without missing out on the fun! She dives into mindful eating strategies, the importance of staying hydrated (even when enjoying a festive drink), creative ways to keep moving, and how to prioritise high-quality ingredients in your holiday meals. Dina also encourages listeners to savour every bite, embrace balance, and let go of guilt while focusing on nourishing their bodies during this indulgent time of year. THE ESSENTIAL SUPPLEMENT GUIDE   ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST Sign up to Nourishh Coaching Waitlist 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com   〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

    22 min

  2. 11/28/2024

    19. Q&A with Blair Kinghorn

    In this lively and heartfelt episode, host Dina Celina is joined by her fiancé, Blair Kinghorn, for an intimate conversation that spans their life together and beyond. They dive into their experiences living in Toulouse versus Edinburgh, share insights into their diets and health routines, and reflect on the joy their pets bring to their lives. Blair opens up about his rugby career highlights, the role of family support, and their exciting wedding plans. With a mix of humour, personal stories, and practical health tips, this episode offers listeners an authentic glimpse into their relationship and lifestyle, blending inspiration with entertainment. Follow Blair Kinghorn Sign up to Nourishh Coaching Waitlist ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

    32 min

  3. 11/21/2024

    18. Preparing for Pregnancy: How to Optimise Your Health for Conception

    In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of nutrition, the impact of endocrine disruptors, and the necessity of a supportive environment for both partners. Dina also highlights the significance of mindset in achieving pregnancy and offers practical steps for women to optimise their health before conception.   Sign up to Nourishh Coaching Waitlist ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST   〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

    35 min

  4. 11/14/2024

    17. 3 Powerful Questions to Unlock Your Health Potential

    In this episode, Dina Celina emphasises the crucial role of mindset in achieving health and wellbeing. She poses three reflective questions aimed at helping listeners identify obstacles, fears, and actionable changes they can make to improve their health. The conversation encourages self-reflection and the importance of writing down thoughts to gain clarity and motivation. Takeaways Mindset is essential for achieving health goals. Identifying specific obstacles can help in overcoming them. Fears regarding health can significantly affect daily life. Self-reflection is a powerful tool for personal growth. Making one small change can lead to significant health improvements. Writing down thoughts can provide clarity and motivation. Understanding what holds you back is the first step to change. Feeling deserving of health and wellbeing is crucial. Engaging with a community can enhance motivation. Starting the journey is often the hardest but most important step. 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST

    7 min

  5. 11/09/2024

    16. Navigating Cold and Flu Season with Confidence

    In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system. In summary: Implementing new habits takes time and patience. Self-care is essential for overall well-being. Listening to your body is crucial for health. Colostrum is beneficial for immune support. Supplements can aid in fighting off colds. Avoid suppressing your immune system with pharmaceuticals. Natural remedies can be effective for managing symptoms. It's important to educate yourself about health choices. Feeling unwell can strengthen your immune system for the future. COLOSTRUM use code DINACELINA for 15% off THE ESSENTIAL SUPPLEMENT GUIDE ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST   〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com   〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

    31 min

  6. 10/24/2024

    15. Entering My Glow Up Era

    In this episode, Dina Celina discusses her journey into a 'Glow Up Era,' focusing on self-improvement, body positivity, and the importance of mindset. She emphasises the need to take action now rather than waiting for a new year, sharing her personal goals and the steps she plans to take to achieve them. Dina also highlights the balance between enjoying life and striving for better health and wellness, advocating for a structured approach to personal growth.   ✨DOWNLOAD THE GLOW-UP ERA CHECKLIST   〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

    32 min

  7. 10/17/2024

    14. What If It Does Work??

    In this episode, Dina Celina discusses the importance of maintaining a positive mindset in health and wellness. She emphasises the need for open-mindedness when exploring different health practices and encourages listeners to try new things rather than dismiss them outright. The conversation also highlights the power of visualization in achieving daily goals and introduces the Healthy Gut Academy as a resource for those looking to improve their gut health. Overall, the episode promotes a proactive and optimistic approach to health and personal growth. Takeaways: Mindset plays a crucial role in health and wellness. Being open-minded can lead to discovering effective health solutions. Trying something multiple times is essential before giving up. Visualization can help in planning and achieving daily goals. Health should be treated as a game of exploration. It's important to find what works for your unique body. Don't let past failures deter you from trying new methods. Using tools like ChatGPT can aid in personal development. Positivity and persistence are key to overcoming health challenges. 〰️ HEALTH GUT ACADEMY DOORS CLOSING ON THE 21ST OF OCTOBER FOR AN UPDATE. Enroll before the 21st of October & get £100 off and all future updates for free! 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

    21 min

  8. 10/10/2024

    13. Small Steps, Big Health Gains: 5 Simple Ways to Transform Your Health

    In this episode of High on Health, host Dina Celina Danielsen shares five simple yet powerful tips to improve your overall health and wellness. These aren’t your typical health hacks—Dina focuses on making the journey fun, manageable, and rewarding. Whether you’re looking for easy ways to boost your energy, feel more connected, or make healthier choices, this episode is packed with practical advice you can start using today! Key Takeaways: Build Your Health Squad: Discover how creating a supportive community with friends or family can keep you motivated and make health goals feel like a team effort. Dance It Out: Forget the boring workouts! Dina encourages you to get moving by dancing to your favourite tunes—an easy and joyful way to stay active and boost your mood. Prioritise Sleep: Learn how establishing a calming bedtime routine can become your ultimate health superpower, helping you feel energised, balanced, and ready to take on the day. Get Outside for a Micro-Adventure: Find out how spending just a few minutes in nature each day can have a huge impact on your mood, creativity, and mental health. Focus on Whole Foods: Dina explains how easy swaps to whole, colourful, and delicious foods can nourish your body, support digestion, and improve your energy—without feeling restrictive. FOLLOW DINA CELINA Instagram TikTok Youtube www.dinacelina.com FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide   〰️ HEALTH GUT ACADEMY DOORS CLOSING 21ST OF OCTOBER FOR AN UPDATE.  Enroll before the 21st of October & get £100 off and all future updates for free!

    20 min
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About

Welcome to the 'High on Health' podcast, where we take a laid-back journey deep into the realm of gut health and everything in between. Fancy a natter about the wonders beneath our belly button? From my own beliefs and quirky tales to those 'aha!' moments, we'll be exploring it all. Think of it as a casual chinwag amongst friends, diving into what truly makes us tick from the inside out. So, grab your favourite cuppa, settle in, and let's get chatting about all things gut health!

Information

  • Creator
    Dina Celina
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 DC Health
  • Show Website
    High On Health