Can We Just

Claire Morton & Jules Kelly
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Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives!We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour! Sometimes you’ve got to laugh or else you’ll cry! And we love a good cry too!Real women talking about real life.To keep upto date on latest episodes - check it out through our website www.spaceandfreedom.com thank you Claire & Jules

  1. 09/30/2024

    Can We Just Talk About Wellness in Winter | Can We Just... #49

    ▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & Jules Chapters: 00:00 Introduction 00:51 Casual Chat and Setting the Scene 01:54 Winter Wellness Tips: Essential Oils and Supplements 05:05 Healthy Eating: Soups and Juices 09:19 Importance of Hydration and Sleep 10:20 Mental Health and Seasonal Affective Disorder 16:57 Meditation and Self-Care Practices 23:09 Final Thoughts and Wrap-Up Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    24 min

  2. 09/23/2024

    Can We Just Talk About Turning Visions Into Reality with Vicky Cheung | Can We Just... #48

    ▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and business and how a vision with action can be come a reality. This truly is an inspiring talk about how we have the power to turn visions into reality. Chapters: 00:00 Introduction 00:29 Meet Vicky Cheung: A Journey in Beauty and Wellbeing 01:01 Friendship and Beginnings 02:23 Vicky's Career Transition 05:06 The Vision for Opal Rooms Beauty Spa 07:34 Building a Team and Overcoming Challenges 10:30 Holistic Treatments and Client Experience 19:05 Balancing Business and Personal Life 26:15 Stepping Out of Comfort Zones 28:15 The Importance of Team Wellness 31:51 Expanding the Business 36:45 Navigating COVID Challenges 44:47 Exciting New Treatments 47:34 Conclusion https://www.opalroomsbeautyspa.com/ https://www.instagram.com/opalroomsbeautyspa/ Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    50 min

  3. 09/16/2024

    Community and Connection with Women with Lauren Gwynne | Can We Just... #47

    ▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this fully funded so those that don't have the finances to work with us can access our services. Listen to this open and honest account of our mission, always with sense of purpose and humour too. Because the world needs more joy and laughter. We look forward to sharing our mission with you all. To find out more about our services check us out on. Check out the links below Chapters: 00:00 Introduction 00:29 Meet Lauren Gwynne: The Wild Warrior Woman 02:49 Personal Journeys and Challenges 05:31 The Importance of Community and Support 09:06 Navigating Modern Pressures and Responsibilities 11:27 Embracing Menopause and Life Transitions 13:47 The Power of Cycles and Feminine Energy 18:15 Real-Life Transformations and Success Stories 23:48 Embracing Self-Care and Confidence 24:55 The Power of Self-Belief and Support Systems 27:25 Breaking Free from Unhealthy Relationships 28:34 Creating Safe Spaces for Vulnerability and Growth 33:46 Offering Tailored Support and Programs 39:49 The Importance of Community and Connection 40:27 Conclusion https://wildwarriorwellnesscic.co.uk/ https://www.instagram.com/wildwarriorwellnesscic/ Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    42 min

  4. 09/09/2024

    Can We Just Talk About Our Summer Break | Can We Just... #46

    In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one. Chapters: 00:00 Introduction 00:29 Summer Break Recap 02:47 Self-Care and Wellness Activities 07:48 Mental Health Awareness Discussion 08:41 Navigating Mental Health Support 17:35 Encouragement and Resources for Mental Health 19:53 Men's Mental Health Resources 20:30 Understanding and Managing Thoughts 20:56 The Power of Meditation 24:20 Breathing Techniques for Anxiety 29:38 Decluttering for Mental Clarity 31:13 Upcoming Plans and Reflections 35:21 Final Thoughts Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    37 min

  5. 09/02/2024

    Can We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45

    This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom. Chapters: 00:00 Introduction and Sponsor Message 00:53 Welcome and Catching Up 01:23 Life and Business Clinic Introduction 02:29 Question 1: Teaching Breathing in Schools 14:37 Question 2: Work-Life Balance 20:46 10-Minute Well-Being Boost Tips 21:41 Body Awareness and Relaxation Techniques 22:38 Breathing Exercises for Quick Relaxation 24:42 Using Aromatic Oils for Well-Being 25:28 Creating a Calming Home Environment 30:45 Improving Sleep Hygiene 34:57 Setting Personal and Professional Goals 37:57 Conclusion and Final Thoughts Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    39 min

  6. 08/26/2024

    Can We Just Talk About Transition... | Can We Just... #44

    ▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps....... Chapters: 00:00:00 - Introduction 00:03:52 - Overthinking and Procrastination 00:07:24 - Transitioning Careers and the Emotional Cycle of Change 00:11:01 - Speaking Out and Being Honest 00:14:17 - Supporting Women in Transition 00:17:59 - Continuous Learning Journey 00:21:30 - The Cost of Staying Stuck 00:24:53 - Getting Out of Your Head and into Your Heart 00:28:43 - Transitioning into Something New Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    33 min

  7. 08/19/2024

    Can We Just Talk About Leadership | Can We Just... #43

    In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes. If this episode has resonated with you and you feel you could share this with more people - then go ahead and share away. Thank you for your support as always. Chapters: 00:00 Introduction and Sponsor Message 00:49 Discussing Leadership and 'Lead Her Ship' Concept 03:51 Claire's Early Leadership Experiences 07:26 Professional Journey and Leadership Development at QVC 11:47 Challenges in Leadership and Organisational Culture 15:55 Importance of Feedback and Self-Awareness 22:13 Trauma-Informed Leadership and Holistic Wellbeing 28:32 Leadership Tools and Techniques 36:37 Conclusion and Call to Action Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    37 min

  8. 08/14/2024

    Death Row Meals - Minisode | Can We Just... #42

    Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth..... Chapters: 00:00 Introduction 00:29 Setting the Mood: A Lighthearted Episode 00:56 Death Row Scenario: The Last Meal 01:38 Starters: Bruschetta vs. Prawn Cocktail 03:25 Main Course: Pizza or Burger? 06:17 Desserts and Drinks: Sweet Endings 08:30 Final Thoughts and Farewell Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Web Claire Morton: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Jules Kelly ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Space & Freedom Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

    9 min
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About

Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives!We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour! Sometimes you’ve got to laugh or else you’ll cry! And we love a good cry too!Real women talking about real life.To keep upto date on latest episodes - check it out through our website www.spaceandfreedom.com thank you Claire & Jules

Information

  • Creator
    Claire Morton & Jules Kelly
  • Years Active
    2023 - 2024
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2024 Can We Just
  • Show Website
    Can We Just