Confidently Balance Your Hormones

Dee Davidson, FDN-P
  • 4.9 (27)
  • Alternative Health
  • Updated Weekly

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

  1. 1d ago

    German New Medicine: Exploring the Mind-Body Connection Behind Symptoms with Dr. Katherine Willow

    What if our physical symptoms could be influenced not only by what’s happening in the body, but also by what we’ve experienced emotionally? In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Dr. Katherine Willow, a fourth-generation naturopathic doctor with more than 40 years of experience, to explore German New Medicine and its perspective on the connection between emotional experiences, the brain, and physical symptoms. Dr. Katherine shares what first drew her to German New Medicine, how it differs from other mind-body approaches, and how she has incorporated this framework into her naturopathic practice. We also explore how unresolved stress and emotional experiences may be viewed through the GNM lens when it comes to hormonal symptoms and other complex health concerns. We talk about:  What German New Medicine is and how Dr. Katherine discovered it  The mind-body connection from a GNM perspective  Emotional conflicts, triggers, and physical symptoms  How this framework may be applied to hormonal concerns  Examples from Dr. Katherine’s clinical experience  Using self-awareness and emotional exploration as part of a broader wellness journey  Where someone can begin if they’re curious about learning more This conversation offers a different perspective on the mind-body connection and invites you to become curious about the role our life experiences, stress, and emotions may play in how we feel. Learn more about Dr Katherine Willow:https://ecowellness.com/katherine-willow-3/ Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/ Important note: This episode is intended to explore Dr. Willow’s perspective and should not be used as a substitute for medical diagnosis or treatment.

  2. Sep 8

    Why Women Need Community to Thrive: Connection, Healing & Support

    What if one of the missing pieces in women’s health and personal growth isn’t another supplement, diet, or wellness routine, but community? In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Tina Walsh of Lighten Up Wellness to talk about something they’re both deeply passionate about: creating spaces where women can feel supported, connected, seen, and inspired. Dee and Tina are also sharing the story behind the launch of their new Women’s Circle for Growth & Inspiration, a monthly gathering created for women who are craving deeper connection and intentional time away from the constant demands of everyday life. They talk about why so many women, especially in midlife, can feel lonely or disconnected even when surrounded by family, coworkers, and responsibilities, and why meaningful community can be such an important part of our overall well-being. In this conversation, you’ll hear about:  Why community and social connection matter for women’s health and well-being The difference between simply being around people and feeling genuinely connected  Why women often put themselves and their own needs last  How stress, busy schedules, caregiving, and life transitions can leave women feeling isolated  Why Dee and Tina felt called to create a monthly women’s circle  What happens inside the Women’s Circle for Growth & Inspiration Using meditation, journaling, reflection, oracle cards, conversation, and community as tools for personal growth  Creating friendships and connection as an adult  Why making time for yourself and your community isn’t selfish  How women can begin finding their own “tribe” Dee also shares the perfectly timed “TRIBE” card she pulled after a beach conversation about how badly women need spaces like this, and why it felt like one more nudge that it was finally time to bring the circle to life. Whether you’re navigating midlife, menopause, stress, personal growth, changing friendships, or simply craving deeper connections with like-minded women, this conversation is a reminder that we were never meant to do everything alone. If you’re in SE MA or Rhode Island Dee and Tina would love to welcome you to the Women’s Circle for Growth & Inspiration. Learn more about Dee Davidson, FDNP:https://www.confidentlyloveyourself.com/about Learn more about Tina Walsh:https://lighten-upwellness.com Receive event invites:https://dee-davidson.mykajabi.com/opt-in-0bccdeb0-ddb9-417a-b54d-4e014d871c4e Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical, mental health, or therapeutic advice, diagnosis, or treatment. The experiences and perspectives shared are personal and may not apply to everyone. Practices discussed, including meditation, journaling, oracle cards, and women’s circles, are intended for personal reflection and community support and are not substitutes for professional medical or mental health care.

  3. Aug 10

    “Normal” Labs Don’t Explain Your Pain: Bonnie’s Root-Cause Health Journey

    What do you do when you're living with pain and symptoms, but your bloodwork and doctor's appointments aren't giving you the answers you're looking for? In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with her client Bonnie, who originally came to Dee through a referral after struggling with pain and wanting a deeper understanding of what was happening inside her body. Like so many people, Bonnie had gone through traditional bloodwork and medical appointments, yet she still felt like pieces of her health puzzle were missing. Rather than continuing to guess, Bonnie decided to take a root-cause approach using functional lab testing. In this candid client conversation, Bonnie shares her personal experience of working with Dee, what she learned about her body through testing, the changes she implemented, and what happened as she began looking beyond symptoms and focusing on the bigger picture. You'll hear them discuss: • What brought Bonnie to functional health in the first place • The frustration of having symptoms without clear answers • Why “normal” conventional bloodwork doesn't necessarily tell the entire story • How functional testing can provide additional information about areas such as gut health, minerals, nutrition, inflammation, hormones, and environmental stressors • The importance of connecting lab findings with symptoms, lifestyle, and health history • Why personalized recommendations can look very different from a cookie-cutter wellness plan • What Bonnie learned about becoming an advocate for her own health • The changes she noticed throughout her journey And there was an especially meaningful moment after we finished recording. Bonnie sent Dee a beautiful message thanking her for how much she had helped her. This is exactly why Dee does this work. It's not about chasing every symptom with another supplement. It's about helping people ask better questions, investigate potential underlying contributors, understand their bodies more deeply, and finally feel empowered to participate in their own health journey. If you've ever been told “everything looks normal” while knowing that you don't feel normal, Bonnie's story is an episode you'll want to hear. Hit play and hear Bonnie's journey in her own words. Schedule a discovery session with Board Certified Functional Health Practitioner, Dee Davidson:https://calendly.com/confidentlyloveyourself/discovery-session?back=1&month=2026-08 Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Client experiences and testimonials are individual experiences and do not guarantee similar results. Functional laboratory testing should be considered alongside appropriate medical evaluation and does not replace medical diagnosis, treatment, or care from a licensed physician or qualified healthcare provider.

  4. Aug 3

    Parasites, Hidden Symptoms & Gentle Cleansing with “The Worm Queen” Kim Rogers

    Could parasites be one of the hidden reasons behind symptoms like bloating, fatigue, brain fog, skin issues, cravings, digestive problems, and feeling like something is simply “off”? In this episode of Confidently Balance Your Hormones, Dee Davidson, FDNP sits down with Kim Rogers, widely known as “The Worm Queen,” to explore the often-overlooked world of parasites, environmental toxins, and self-advocacy in health. After decades of navigating chronic illness, including Lyme disease, mold exposure, endometriosis, and parasite-related concerns, Kim turned her own healing journey into a mission to help others better understand their bodies and become stronger advocates for their health. Together, Dee and Kim discuss: • How people may be exposed to parasites through food, water, travel, pets, and the environment• Common symptoms that may warrant a deeper look• Why parasites can be difficult to detect• The relationship between gut health, immune function, toxins, and chronic symptoms• What people should know before beginning a cleanse• Why supporting detox pathways, hydration, bowel regularity, and overall resilience matters• How to approach parasite cleansing in a more thoughtful and gentle way This conversation is educational, eye-opening, and designed to help you ask better questions about your health without fear or shame. Listen now on Apple Podcasts, Spotify, YouTube, or at confidentlyloveyourself.com. Order parasite cleanse here: Discount Code- CLYhttps://rogershood.com/ref/3231/ Order Stool test for parasite detection:https://buy.stripe.com/aFa6oI9SG8gT9OEgNU2kw0c Connect with Dee Davidson, Functional Health Practitioner:https://www.confidentlyloveyourself.com/about Learn more with Kim aka "the worm queen":https://www.instagram.com/rogershoodapothecary/ Medical Disclaimer This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared does not replace personalized medical advice from a licensed physician or qualified healthcare provider. Parasite cleansing and supplement protocols are not appropriate for everyone. Always consult your healthcare provider before beginning any new supplement, detoxification, or cleansing program, especially if you are pregnant, nursing, taking medications, or managing a medical condition.

  5. Jun 22

    What If Your Symptoms Aren't Physical? Gail Lynn on Energy, Frequency, and Healing from Within

    What if healing involves more than just the physical body? In this fascinating conversation, Dee welcomes back Gail Lynn, creator of the Harmonic Egg®, to discuss the powerful connection between energy, frequency, and overall wellness. Gail shares exciting updates about the newly launched Harmonic Egg® app and how it helps individuals continue supporting their healing journey beyond their sessions. Together, Dee and Gail explore how stress, emotions, environment, and energetic patterns may influence our health and vitality. They discuss the growing interest in frequency-based wellness technologies, the importance of creating space for the body to heal, and why so many people are looking beyond conventional approaches to support their well-being. In this episode, you'll learn: ✨ The role of energy and frequency in wellness ✨ How chronic stress impacts healing ✨ The benefits of creating a restorative healing environment ✨ Details about the new Harmonic Egg® app ✨ Why many people are exploring complementary approaches to health and vitality Whether you're curious about energy medicine, personal growth, stress reduction, or innovative wellness technologies, this conversation will expand your perspective on what healing can look like. Learn more about the Harmonic Egg® and the new app at: 🌐 https://harmonicegg.com Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider regarding any health concerns or before making changes to your healthcare plan.

  6. Jun 15

    ADHD or Perimenopause? Why So Many Midlife Women Feel Overwhelmed, Anxious, and Unable to Focus with Danielle Cogliano

    Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both? In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife. Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface. In this episode, you'll learn: ✨ Why many women are not diagnosed with ADHD until adulthood ✨ The surprising overlap between ADHD and perimenopause symptoms ✨ How hormonal changes affect focus, motivation, mood, and memory ✨ Why so many women feel overwhelmed during midlife ✨ The role of sleep, nutrition, stress, and lifestyle in mental health ✨ How to know when it's time to seek professional support This is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?" About Danielle Cogliano Danielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan. Learn more at:www.northeastwomenspsychiatry.com Connect with Dee Davidson:https://www.confidentlyloveyourself.com Join the Confidently Healthy Collective supportive online community:https://www.facebook.com/groups/confidentlyhealthycollective Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

  7. Jun 8

    Using Alcohol to Cope? How Stress, Burnout & Anxiety Fuel the Drinking Cycle

    Have you ever promised yourself you'd drink less, only to find yourself reaching for that glass of wine again after a stressful day? You're not alone. In this eye-opening episode of Confidently Balance Your Hormones, Dee sits down with clinical hypnotherapist and author Tansy Forrest to discuss why so many high-achieving women find themselves using alcohol as a coping tool for stress, anxiety, overwhelm, burnout, and emotional exhaustion. Tansy works with women who often appear successful and high-functioning on the outside but are quietly struggling with the "wine o'clock" cycle behind the scenes. Together, Dee and Tansy explore the connection between nervous system dysregulation, chronic stress, emotional health, and alcohol habits. This conversation isn't about judgment or labels. It's about understanding what's really driving the behavior and creating healthier ways to support your mind and body. In This Episode You'll Learn: ✔ Why willpower alone rarely works long term ✔ The connection between stress, cortisol, anxiety, and alcohol cravings ✔ Why so many women turn to wine during perimenopause and midlife ✔ How nervous system dysregulation impacts daily habits ✔ The role of hypnotherapy in changing behaviors and thought patterns ✔ Practical strategies to reduce alcohol consumption without feeling deprived ✔ How shame keeps women stuck and what to do instead ✔ Why moderation can feel impossible when the root cause hasn't been addressed Whether you're curious about your relationship with alcohol or simply looking for healthier ways to manage stress, this episode offers powerful insights and practical tools to help you feel more in control and supported. About Tansy Forrest Tansy Forrest is a clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well. She helps professionals, parents, and high-achieving women understand the underlying reasons they drink, build healthier coping skills, and create sustainable change without relying solely on willpower. Connect with Tansy https://tansyforrest.com/ https://www.drinklesslivewell.com Connect with Dee Davidsonhttps://www.instagram.com/confidently_love_yourself/ If you're struggling with stress, burnout, hormone imbalance, anxiety, gut health concerns, or unexplained symptoms, functional lab testing can help uncover hidden stressors contributing to how you feel. Schedule a Discovery Session with Dee to learn more about GI Stool Testing, HTMA, hormone support, and root-cause healing. https://calendly.com/confidentlyloveyourself/discovery-session Medical Disclaimer This podcast is intended for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider regarding any medical or mental health concerns.

  8. Jun 1

    Stop Following Generic Weight Loss Rules That Don’t Work for You | How Melissa Lost 50 Pounds by Testing, Not Guessing

    In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Melissa to discuss her remarkable transformation after years of frustration with stubborn weight gain, low energy, and doing everything she thought was "right." Like many women, Melissa believed that exercising more, eating less, and tightening up her diet would lead to weight loss. Instead, the opposite happened. The harder she pushed, the more weight she gained, her energy declined, and she found herself feeling discouraged and disconnected from her body. Everything changed when she stopped guessing and started testing. Through functional health testing and a root-cause approach, Melissa uncovered hidden stressors affecting her metabolism, inflammation levels, gut health, and overall wellness. By addressing the underlying issues instead of chasing symptoms, she was able to release 50 pounds, regain her energy, rebuild lean muscle, and finally feel confident in her body again. In this episode, you'll learn: ✔ Why generic weight loss advice often fails women in midlife ✔ The hidden stressors that can keep the body holding onto weight ✔ How inflammation, gut health, hormones, and stress impact metabolism ✔ Why exercising harder isn't always the answer ✔ The importance of testing instead of guessing ✔ How Melissa transformed her health and body composition naturally If you've ever felt like you're doing everything right and still not seeing results, this episode will provide hope, validation, and a fresh perspective on what may really be holding you back. Connect with Melissa http://melissamedeiros.arbonne.com/ Interested in Uncovering Your Hidden Stressors? Schedule a discovery session with Dee Davidson to learn more about functional testing, including GI Stool Testing, hormone evaluation, and root-cause approaches to stubborn weight gain, inflammation, fatigue, and digestive issues. Schedule Here:https://calendly.com/confidentlyloveyourself/15-minute-discovery Medical Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any medical concerns, diagnoses, treatments, or health-related decisions. Individual results may vary.

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4.9
out of 5
27 Ratings

About

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

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