Let’s Check In Podcast

Suzie McErvale
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The Let’s Check In Podcast, hosted by Suzie McErvale is a place where we share the stories and strategies of real people who have paved their way through uncertainty. We talk to experts about the things that you didn’t learn in school, that you wish someone had prepared you for. So come on, let’s check in. Learn more at letscheckinpodcast.com

  1. 11/04/2025

    Let's Check In Podcast Season Two Wrap Up

    That’s a wrap on Season 2 of the Let’s Check In Podcast, and honestly, I’ve been pretty blown away by the response. And wow… we made it into the top 25% of podcasts globally in our category. To everyone who tuned in, shared an episode, or left a review, thank you. It tells me these conversations matter. Uncertainty is the defining mental health challenge of our time. By normalising it, we find new ways to stay steady when life changes shape. Thank you to our insightful, generous guests prepared to share their wisdom. We’ll be back early 2026 with new voices, fresh stories, and bigger ideas.

    1 min

  2. 09/21/2025

    #15 Behind the Purple Skivvy: Balancing Parenting, Performance, and the Pressure to Be Present

    Parenting can be one of life’s greatest joys, but, what happens when sleepless nights, toddlers with big feelings, and the pressures of work all collide at once? For over a decade, Lachy Gillespie has worn the Purple Skivvy, entertaining children across the globe as part of The Wiggles. Offstage, he’s navigating life as a husband, Dad to twin girls, and stepdad, balancing the beautiful chaos of family life with the relentless demands of touring and performing. In this episode, we explore: The three parenting principles that guide Lachy and Dana at homeWhat it takes to juggle global performance with being a present DadNavigating uncertainty - from neonatal care to toddlerhoodWhy music and bedtime rituals matter in building resilience       How parenting podcasts (and honest conversations) help him learn and growThe challenges that have tested him most and what he’s discovering about himself along the way This isn’t just about life as a Wiggle, it’s about the universal messiness of parenting, being in the present and how resilience is built one small, imperfect moment at a time. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    33 min

  3. 09/07/2025

    #14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help

    S2, Ep 14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help Our brains are built for connection — but what happens when trauma, uncertainty, and unrealistic expectations get in the way? In S2, Ep 14, I speak with Helen Nistico, a seasoned clinical psychologist with 25 years of experience in both public psychiatry and private practice. Helen specializes in complex mental health issues and personality disorders and was instrumental in establishing the HYPE clinic at Orygen Youth Health, as well as bringing Cognitive Analytic Therapy (CAT) to Australia. She has particular expertise in treating adolescents with Borderline Personality Disorder and a deep interest in complex trauma. In this episode, we explore: The neuroscience of social and emotional engagementInsights on Borderline Personality Disorder + Cognitive Analytic Therapy (CAT)How uncertainty, family stories, and generational trauma can shape usWhy relationships are central to making sense of the worldThe lifelong journey of building healthier ways of being This isn’t just theory — it’s about real tools, real stories, and finding answers together. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    34 min

  4. 08/17/2025

    #13 Stress is a Symptom: What Your Body’s Been Trying to Tell You

    In this episode, we unpack what modern stress really means for our health and why awareness is the first step to repair. Joining me for S2, Ep 13 is Nat Kringoudis; The Hormone Revolutionist. Bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic, The Pagoda Tree.  With decades of experience helping women decode their symptoms and restore balance, Nat offers a refreshing, practical lens on how to navigate stress in today’s modern world. We dive into:  Why you can’t “flare and repair” at the same timeHow to create neutral space so your body can healThe role of curiosity in understanding your symptomsPractical ways to stress less and thrive in modern life With a down-to-earth, empowering approach to health that blends science, experience, and intuition, Nat's insights remind us that resilience isn’t about avoiding stress; it’s about getting conscious about it. Want more? If you’re inspired by my conversation with Nat Kringoudis, follow her on Instagram, Facebook, X, YouTube, Apple Podcasts, for more hormone health and stress insights.  If you're looking to explore stress women's health and hormones further, check out Nat’s Masterclass. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    50 min

  5. 08/10/2025

    #12 Why Most Behavior Change Efforts Fail – and How to Do It Right

    Professor Liam Smith In this episode, we explore how understanding human behaviour can unlock more effective environmental action. Joining us is Professor Liam Smith, Director and Co-founder of BehaviourWorks Australia, one of the nation’s leading voices on behaviour change research. With more than 600 projects across government, industry, and the non-profit sector, Liam offers a grounded, research-driven lens on why change is so difficult - and how to do it better. We dive into: Why uncertainty holds us back - and how to move forwardBehavioural shifts needed for environmental and societal resilienceHow behavioural frameworks can help communities take meaningful climate action Liam delivers science-backed strategies to build a more sustainable, connected future. His insights bridge the gap between research and real-world application empowering decision-makers to create lasting, measurable change. Want more? If you’re inspired by our discussion with Professor Liam Smith, be sure to follow him on LinkedIn for more insights. For a deeper dive into behaviour change and sustainability, don’t forget to check out his edited book, Inspiring Change: How to Influence Behaviour for a Better World. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    33 min

  6. 08/03/2025

    #11 The Hidden Cost of Success: When Your Dream Job Makes You Sick

    The Hidden Cost of Success: When Your Dream Job Makes You SickAt the height of her career, Trudy Macdonald looked like she had it all. But beneath the surface, something was quietly unraveling; a relentless pace, a mounting pressure to "do it all," and a creeping sense of exhaustion that couldn’t be fixed with a weekend off. In this episode, Trudy (Managing Director of TalentCode HR) and Australian “Speaker of the Year” joins Suzie to name what so many of us silently experience: burnout.  With expertise in organisational psychology and a fiercely human approach to leadership, Trudy shares her own story of burnout and the powerful strategies that helped her bounce back, not just to baseline, but to a more sustainable, fulfilling rhythm of life and work. In this episode, you’ll learn: How to recognise the early warning signs of burnout in yourself and othersWhy “doing it all” often leads us to a breaking point, and, how to rewrite that storyWhat true resilience looks like (hint: it’s not about pushing through)The mindset shifts that protect our motivation, wellness and energyHow organisations can foster healthy, high performance Practical, life-tested tips for creating boundaries, recovery rituals, and support systems This conversation is an invitation to check in; on yourself, your loved ones, your team, and the culture you're creating around you. Because burnout isn’t a badge of honour. It’s a signal that something needs to change. Want more? Explore Trudy’s work at talentcodehr.com.au, or follow her on LinkedIn and Instagram for practical insights on high-performance leadership and wellbeing. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

    38 min

  7. 07/26/2025

    #10 Unfastening Fast Fashion with Collective Closets

    Unfastening Fast Fashion with Collective ClosetsTen years ago, sisters Fatuma and Laurinda Ndenzako were sitting in a café in Nairobi, watching local women walk past in bold, vibrant Maasai Shuka textiles. That moment sparked something more than a fashion idea; it sparked a movement. A movement that would become Collective Closets, a Melbourne-based slow fashion label built on purpose, heritage, and heart. In this episode, Fatuma shares the journey behind the brand and how she and her sister are reshaping the Australian fashion landscape, one intentional piece at a time. In this episode you’ll learn: How slow fashion offers an antidote to trend-driven consumptionWhat it means to design with cultural integrityThe creative (and often chaotic) dance between business, family and valuesWhy clothing can be a powerful form of self-expression and storytelling Collective Closets is not just a brand; it’s a source of empowerment, emotional resonance, and cultural pride, creating a legacy that reaches far beyond the runway. Want more? Explore the newest Be Your Own Muse Collection and follow Collective Closets on Instagram or Facebook for updates that celebrate culture, craftsmanship, and bold design. Dive deeper into Fatuma and Laurinda’s journey at Collective Closets. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for more soulful stories and slow fashion conversations.

    35 min

  8. 07/20/2025

    Let's Check In Podcast Season Two Trailer

    Life doesn’t always go to plan; so let’s talk about it. Season 2 of the Let’s Check In Podcast is almost here, and the trailer just dropped! 🎧 Think: Cultural icons, frontline experts, raw conversations, and the lessons that school skipped. Guests this season include: 🟣 Purple Wiggle, Lachy Gillespie 🌀 The Hormone Revolutionist, Nat Kringoudis 💬 Behavioural scientists, therapists, founders & more We’re diving into burnout, bodies, parenting pressure, identity shakeups - and what it takes to stay steady through life’s wobbly seasons. 🎙 Episodes drop every Monday for 6 weeks, starting 28 July, 2025 📍Follow now so you’re ready when the first one lands.

    1 min
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About

The Let’s Check In Podcast, hosted by Suzie McErvale is a place where we share the stories and strategies of real people who have paved their way through uncertainty. We talk to experts about the things that you didn’t learn in school, that you wish someone had prepared you for. So come on, let’s check in. Learn more at letscheckinpodcast.com

Information

  • Creator
    Suzie McErvale
  • Years Active
    2023 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Let’s Check In Podcast