Squats and Snickers

RuthMac
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  • Health & Fitness
  • Weekly

Join us from our virtual kitchen table where Claire brings the chill and Ruth brings the ADHD vibes. Health and fitness is our passion, but our conversations will be all about life.

  1. 09/02/2024

    Do I need to track calories?

    Here we chat about the benefits of tracking vs not tracking. Spoiler alert: tracking isn't something you have to do in order to reach your goals. It's great for some, but there are other ways.

  2. 08/08/2024

    A chat about body image

    A really important topic and so interesting to hear Claire's views on this after time spent in the body building world and also coming from an athletic background.

  3. 06/07/2024

    Exercise & mental health

    Claire wanted to chat about something that's very close to her heart and highlight some of the findings as to how exercise can help mental health. We chat about our own experiences here, but had to keep it short because there were Mum duties calling. We will be back to chat about this more in the future. I'm sure we could all reflect on when exercise has helped us.

  4. 04/16/2024

    Episode 10 - Why am I always being told to strength train?

    We have Claire back with us today and we use all her s&c knowledge to discuss staying strong as you age, the benefits of strength, cardio, balance and then Claire tells you why she loves Olympic lifting. A favourite subject for us both.

  5. 03/11/2024

    Episode 9 - Lessons from a 12 Year Old

    In this very short episode I tell you a story about my son in the hope that we can all learn some lessons on gaining some control and working on our mindset. He's feeling so so much better now he has a plan.

  6. 02/08/2024

    Episode 8 - Exercising and Menopause - Ruth Solo

    No Claire today - Tommy would love to take part in the podcast, but we're not sure you'd appreciate a 9month baby giving you advice. So, todays episode is about exercising when menopausal - what you should look to include and how to do this if you feel like it's pretty out of reach.

  7. 01/28/2024

    Episode 7 - A chat about fatigue

    We welcome Andy today and we chat about all things tiredness. Be that training when tired, post illness, strategies to help sleep and of course Claire and Andy discuss the fact they both have babies and this means that a good night sleep isn't always up to them.

  8. 01/23/2024

    Episode 6 - Finding Calm - Ruth Solo

    Here I take inspiration from a question in a check in. What do I notice about those who are successful in their journey? Calm is one of my answers and here I share some tips on how we can find some calm and focus in on what's important when things are feeling a little overwhelming.

See All (13)

About

Join us from our virtual kitchen table where Claire brings the chill and Ruth brings the ADHD vibes. Health and fitness is our passion, but our conversations will be all about life.

Information

  • Creator
    RuthMac
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © RuthMac
  • Show Website
    Squats and Snickers