The ADHD and Me Podcast

ADHD Girl
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A monthly podcast which aims to raise awareness of what it’s like to live daily with ADHD through the people most affected by it. The host, ADHD Girl, has lived with and researched ADHD for 27 years. She welcomes guests who have all been affected by ADHD in some way, from parents to teachers to spouses and experts.This podcast is associated with the Community Interest Company and educational platform 'ADHD and Me' where the aim is to put the person(al) back into ADHD. 

  1. JAN 16

    The Equality Loophole

    The ADHD CAREER COACH IS BACK! We welcome back the expertise and knowledge of Shell Mendelson, who works with neurodivergent people to help themselves in the workplace. This time we're talking about the DEI retraction, how employers can work with you; not against you and also what equality means in real practical terms.

    25 min

  2. 06/27/2025

    The Biology of ADHD

    In this episode, ADHD girl delves into the biology of ADHD with a scientist. Looking at things such as how DNA can have an impact, why the food we eat can play a factor and why ADHD impacts everyone differently.

    30 min

  3. 05/25/2025

    Emotional Regulation

    In this episode ADHD Girl talks to an ADHD coach who has had their own journey of understanding emotional regulation from both a personal and professional perspective. It's something that's massive for anyone who is neurodiverse, but something that isn't talked about all that often, join us as we have the discussion.

    28 min

  4. 04/25/2025

    Tapping into the Unconscious

    Join ADHD Girl as she talks to Keira, an expert on hypnotherapy, about what a great treatment it is for ADHD. Keira offers both a professional and personal perspective.

    24 min

  5. 03/21/2025

    Sense of Self

    ADHD girl chats to Julia, a business entrepreneur who has developed a clothing line for those with sensory needs. Not many people talk about sensory processing disorder but it's very much linked to many with ADHD and autism.

    29 min

  6. 02/21/2025

    That ADHD Music Flow

    We chat to Patrick Boylan, an LA pianist who has collaboratively designed new software to help ADHDers learn to play piano via https://museflow.ai  use the discount code ADHD50 to get 50% off for life when signing up. If you're an ADHDer who loves music you won't want to miss this!!

    28 min

  7. 01/24/2025

    Talk of the Teens

    In this episode, ADHD girl talks to Australlian pyschologist Leanne Tran about the difficulties of navigating being a teenager with ADHD and how their parents can help them.

    27 min

  8. 12/17/2024

    The Mental Health Side

    Join ADHD Girl and coach Caitlin as we talk about the expectations of the holiday season when it comes to managing ADHD, as well as managing mental health when it comes to having ADHD in general.

    29 min
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About

A monthly podcast which aims to raise awareness of what it’s like to live daily with ADHD through the people most affected by it. The host, ADHD Girl, has lived with and researched ADHD for 27 years. She welcomes guests who have all been affected by ADHD in some way, from parents to teachers to spouses and experts.This podcast is associated with the Community Interest Company and educational platform 'ADHD and Me' where the aim is to put the person(al) back into ADHD. 

Information

  • Creator
    ADHD Girl
  • Years Active
    2023 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The ADHD and Me Podcast