The WeAreVon Podcast

Von M.
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Join mental health enthusiast Von on this insightful self-care podcast, where we amplify the voices of everyday people sharing their mental health journeys. Each episode delves into personal stories and experiences, shedding light on the struggles and triumphs of navigating mental health. Together, we create a safe space to foster understanding, connection, and resilience in the face of life's challenges. Tune in to hear powerful stories that inspire and encourage us all to prioritize our mental well-being.

  1. Jun 24

    Episode 10: "Who's Pouring Into You?"- Real Talk About Community Support

    In this episode of the We Are Von podcast, Von shares valuable insights on mental health, community support, and practical resources available in Houston. Whether you're struggling with mental health or looking to strengthen your support system, this episode offers actionable advice and encouragement. Key topics covered: The importance of mental health awareness across all roles and backgroundsThe necessity of professional therapy and how to access affordable optionsBuilding and analyzing your ecosystem of support, including family, friends, and community resourcesSpecific Houston-based mental health services and crisis support linesThe significance of community and faith-based support in healing and growthPractical exercises: drawing your support ecosystem and advocating for helpSelf-care tips that focus on internal healing beyond physical routinesThe power of asking for support and breaking the stigma around itEncouragement to not do life alone and how to identify who to turn to in times of crisisPsychology Todayhttps://www.expressyourselfblackman.com/therapyBetterHelpTherapy for Black GirlsRUL A TherapyOpen Path CollectiveNAMI HoustonBo's PlaceMental Health America HoustonThe Black Woman Project Houston Podcast Social Media: Instagram Timestamps:00:00 - Introduction and gratitude to listeners00:30 - Personal transparency and purpose of the podcast00:56 - The mission: Supporting mental health awareness for all roles in life01:24 - The importance of seeking mental health treatment and therapy01:54 - Resources in Houston for mental health support and crisis intervention02:53 - How to access confidential crisis support: dialing 988 and texting 741-74104:25 - Recommendations for community supports and healthy ecosystem analysis05:21 - The metaphor of support circles and levels of community involvement06:30 - How to identify your support system and who to call during crises or venting07:28 - The value of therapy platforms: PsychologyToday, BetterHelp, Therapy for Black Girls, and others08:54 - Community resources in Houston: Open Path Collective, NAMI, Bose Place, and more09:52 - The importance of sliding scale therapy options and insurance considerations11:08 - Integrating professional support, peer groups, and community into your ecosystem12:52 - Highlighting the Black Woman Project in Houston for safe spaces13:26 - Self-expression methods like journaling and alternative support strategies14:46 - The importance of internal healing and regular therapy appointments15:39 - Encouragement to ask for support and not try to handle everything alone16:38 - The power of community and support systems in biblical and everyday life17:04 - Activity: Drawing your support ecosystem to identify who is in each circle17:32 - Building a proactive support plan and breaking the barrier of "doing it all alone"18:28 - Faith and community in biblical stories emphasizing collective support18:58 - Final reminders: utilizing resources and analyzing your ecosystem19:27 - Closing encouragement for ongoing self-care and community involvement Connect with Yvonne: Remember, your support system is vital. Take time to assess, build, and lean on your community. You don’t have to navigate mental health challenges alone...help is available, accessible, and necessary.

    16 min

  2. Jun 10

    Episode 9: Leadership + Relational Dynamics + Social Media Culture feat Jas aka @xjasmine.c

    In this episode, Von and Jas explore the intersection of biblical principles, social media influences, and personal experiences related to marriage, leadership, and self-awareness. They discuss how social media shapes expectations for men and women, the importance of genuine spiritual growth, and the significance of intentionality in relationships. Key topics: ​Biblical foundation of leadership in marriage, referencing Genesis and Ephesians​Social media's impact on perceptions of gender roles and relationship expectations​The importance of self-awareness and healing in cultivating healthy relationships​How spiritual maturity influences a man's ability to lead and serve​Embracing individuality while supporting mutual growth in partnership​The concept of discernment in choosing a compatible partner​The role of community and purpose outside of romantic relationships​Practical advice on dating intentionally and avoiding superficial connectionsTimestamps:00:00 - Intro and social media's influence on relationship expectations00:46 - Biblical principles of leadership and headship1:43 - Genesis 2:7 and divine plan for women2:39 - Responsibilities of the man and woman in marriage (Ephesians 5)3:39 - Women’s expectations on social media for leadership4:36 - Challenges of unlearning generational behaviors and biblical expectations5:46 - Women’s role in pushing men towards spirituality7:01 - Personal reflection on leadership and vulnerability8:30 - Men’s understanding of leadership and service9:13 - The importance of communication and emotional expression10:28 - Defining true leadership rooted in Christ11:33 - Mirroring behavior and spiritual growth12:36 - Navigating sin, accountability, and Christ-like behavior13:18 - Women’s desire for leadership in relationships14:08 - Self-sufficiency vs. partnership dynamics15:26 - Matching feminine and masculine energies authentically16:19 - The importance of intentional effort and support17:10 - Morning routines and showing love through small acts18:27 - Healing, trauma, and intentional dating19:04 - The danger of idolatry in relationships20:15 - Accountability and readiness for leadership21:14 - Discernment in relationships and decision-making22:33 - Recognizing destructive patterns early24:41 - Impact of social media on genuine connection25:02 - Investing time and patience in love and growth26:16 - Purpose beyond societal expectations and divine timing27:07 - The influence of God's plan and personal purpose28:20 - Creating authentic connections based on shared values29:22 - The significance of community and spiritual fulfillment30:09 - Personal reflection on healing and divine trajectory31:13 - Different ways to receive love outside of marriage32:02 - Living purposefully through service, motherhood, and travel33:25 - Supporting each other's passions and lifestyle34:29 - Building with integrity and shared goals35:39 - Practical advice for singles on dating with intention36:38 - The importance of patience, discernment, and love’s depth37:42 - Final encouragement to stay grounded and authentic in faith and relationships ​⁠Instagram⁠​⁠YouTube⁠​⁠Instagram⁠ The views expressed by the host and guests are their own and are shared for educational and informational purposes only. Content on this podcast does not constitute therapy, mental health treatment, medical advice, or the establishment of a therapeutic relationship. Guest opinions do not necessarily reflect the views of the host or affiliated organizations.

    39 min

  3. May 27

    Season 2-Episode 8: "Growth is Uncomfortable"

    In this episode, we explore the emotional and psychological journeys associated with growth. From overcoming feelings of discomfort and uncertainty to understanding the social costs of change, this discussion offers practical insights and encouragement for anyone on a path of personal development. Key Topics Covered: How the nervous system reacts to growth and change, including fears of safety and uncertaintyOutgrowing old identities such as people-pleasing, hyper-independence, and overworkingThe social costs associated with growth—reactions from friends, family, and communityWhy healing and growth can sometimes feel boring or isolating, and how to navigate these seasonsRecognizing the difference between discomfort that signifies stretching versus actual misalignmentThe importance of repetition in growth, especially through practices like emotional regulation and setting boundariesReal-life examples of growth in relationships, career, and personal routinesHow to honor your boundaries, say no, and handle disappointment respectfullyStrategies for shifting in-between seasons and embracing new versions of yourselfCognitive Behavioral Therapy (CBT)Emotional Regulation TechniquesInstagramYouTubeTimestamps:00:00 - Overcoming the emotional funk and emphasizing that temporary feelings are part of growth01:29 - The importance of community and reaching out for support during tough seasons01:43 - Why growth feels unsafe to the brain's nervous system02:13 - Outgrowing old identities and the social cost of growth02:43 - The loneliness that can come with stepping into your true self03:36 - Immersing in faith, focus, and skill-building during growth seasons05:25 - Understanding why growth triggers anxiety and how the brain prefers familiarity05:51 - Combating fear-based responses with cognitive behavioral tools like CBT06:22 - Outgrowing identities like people-pleasing and hyper-independence08:43 - The social fallout of growth—friends reacting differently, misunderstandings, and boundary setting09:43 - Guarding your faith and values in social environments10:12 - The challenge of maintaining boundaries and shifting relationship dynamics11:07 - The emotional and social experience of healing and taking social media breaks12:18 - The discomfort of social disconnection and the peace that follows13:13 - Discerning between discomfort that signals growth versus actual misalignment14:10 - Navigating pivot seasons and the importance of patience and repetition17:18 - The in-between season: when old habits no longer fit but new ones are not yet formed17:44 - The vital role of repetition and action in building confidence and new habits18:13 - Practicing emotional regulation and sitting with discomfort19:10 - Growth in romantic relationships and the activation of old patterns20:06 - Recognizing healthy love versus familiar, unhealthy dynamics22:05 - Personal growth leading to the loss of old friendships and the importance of aligned relationships23:02 - What growth truly looks like: setting boundaries, making intentional choices, and showing up authentically24:58 - The difference between discomfort and failure, emphasizing growth as an evolving process25:25 - Closing thoughts and encouragement to embrace your growth journey Resources & Links: Connect with Yvonne - We Are Von Podcast Final Note:Remember, growth involves discomfort and uncertainty but is ultimately a sign of aligning more closely with your authentic self. Be patient with your process, lean on your community, and trust in the journey.

    19 min

  4. May 13

    Episode 7: Rep Yo Set-Supporting Friends & Strangers in All Spaces

    Heyyyyy! This episode explores how to maintain love and support for yourself and others amidst turmoil, focusing on social circles, self-care, and meaningful communication. Hosted by Von, it offers practical advice on assessing relationships and fostering genuine support. Key topics: The importance of self-love and putting yourself first, especially during chaotic times.The value of showing support through actions like sharing and promoting friends' ventures.How to evaluate your social circle and decide who moves forward with you to the next level.Strategies for addressing issues with friends or family, including having honest, solution-oriented conversations.Recognizing the different ways strangers and close friends show love or take you for granted.The significance of doing regular relationship audits and setting clear expectations.Practical steps for initiating crucial conversations and clearing misunderstandings.The impact of social media activity on relationships and how to manage your digital presence.The importance of discernment and making informed decisions about who deserves your energy.Timestamps: 00:00 - Introduction and encouragement to follow the podcast on YouTube and Instagram 00:19 - The significance of supporting community talents and growth 01:17 - Checking in on mental health and self-care during chaos 01:56 - Sending love and empathy to mothers and those who’ve lost loved ones 02:28 - The importance of never stretching yourself thin and prioritizing self 02:38 - Supporting friends and family without exhaustion 03:24 - Shifting mindset on social support and reciprocity 03:47 - Reflection on supporting other's endeavors and the importance of belief 04:35 - Conversations about social media engagement and support 05:31 - The need for honest communication and setting expectations 06:44 - Building a circle that aligns with your dreams and goals 07:22 - Analyzing your relationships for authenticity and support 07:49 - Conducting social audits and seeking feedback 08:36 - Strangers showing more love than close friends and why that happens 09:23 - Reflecting on social striving and relationship dynamics 09:49 - How to approach delicate conversations about support 10:13 - Practical steps: Asking for feedback and clarifying support needs 10:34 - Considering cutting off disengaged relationships with logic 11:20 - The importance of empathy and understanding in resolving conflicts 11:46 - The role of feelings of being unseen in relationships 12:23 - Managing social media disconnects and intentional unfollowing 13:08 - Communication strategies to prevent resentment and retreat 13:51 - Final thoughts: spreading love and creating impactful content 14:18 - Closing remarks and schedule overview Resources & Links: We Are Von Podcast on YouTube We Are Von on Instagram Thank you for listening! Remember to use discernment in your relationships and keep nurturing connections that elevate and support your journey.

    15 min

  5. May 6

    Undecided: A Conversation About Stagnation & Existential Crisis

    This episode dives into the deeply personal and philosophical journey of understanding life’s purpose, stagnation, and the common experience of existential crises. Hosted by Von, it offers reflection, practical insights, and encouragement for anyone feeling undecided or stuck in their life. Key Topics: The concept of existentialism and its relevance to everyday lifePersonal stories of stagnation and decision-making strugglesUnderstanding existential crises as inner conflicts questioning life's meaningThe importance of living in the present and embracing life's uncertaintiesPractical ways to handle existential crises, including community and actionThe impact of mental health on decisions and stagnationChallenging societal narratives around success, career, and retirementCultivating self-awareness through body scans and reflectionEncouraging experimentation and slowing down to appreciate life’s experiencesTimestamps: 00:00 - Introduction to the episode and its personal significance 00:25 - The social media landscape and influences on life's purpose 00:48 - Connecting with audiences via social platforms and episode reminders 01:14 - The cadence and purpose of the podcast episodes 02:06 - Reflection on aging, personal growth, and striving for more 02:34 - Defining existentialism and its core questions about life 03:48 - The ongoing quest for purpose among young adults and reflections on societal norms 04:15 - Living authentically despite the universe offering no inherent meaning 05:02 - The concept of being undecided, stagnation, and personal stories of transition 06:20 - The false promises of societal norms like the American Dream 07:10 - Navigating the "in-between" moments of life and feeling stagnant 08:06 - The role of education, career shifts, and personal growth in overcoming stagnation 09:21 - Recognizing the physical and emotional signs of dissatisfaction 10:15 - Understanding existential crises as inner conflicts triggered by life changes 11:07 - Handling frustration and questioning life’s purpose 12:29 - The illusion of the "perfect" life and focusing on the present 13:57 - The importance of living in the moment and controlling what we can 15:19 - Recognizing mental health barriers to decision-making and stagnation 16:56 - Addressing the possibility of mental health conditions causing indecision 17:20 - How to progress after understanding the root causes of an existential crisis 18:53 - Embracing life’s lack of inherent meaning as an opportunity for creation 19:09 - Focusing on small, controllable actions to combat paralysis 20:44 - External factors influencing existential struggles, including economy and relationships 21:36 - Personal reflections on future retirement goals and feeling fulfilled 22:26 - The importance of self-compassion and experiencing life fully 23:15 - A call to slow down, experiment, and enjoy the present moment 24:11 - Closing thoughts: Gratitude and encouragement to embrace life's journey Resources & Links: Existentialism – Overview of existential philosophySartre, Jean-Paul - Being and Nothingness – Classic existentialist textConnect with We Are Von: YouTube Instagram Spotify Apple Podcasts

    25 min

  6. Apr 22

    Season 2 Episode 5: Risk/Reward and Profit/Loss- Where Do You Spend Your Time?

    In this episode, we explore the importance of embracing uncertainty, making intentional choices about how we spend our time, and the value of cutting ties that no longer serve our growth. Von shares personal insights on social media detox, investing in experiences, and the significance of self-awareness in profit and loss — emotionally, socially, and financially. Key topics covered: The difference between consuming content and creating value through personal projectsHow social media can be a tool for growth versus a time-consuming distractionThe importance of tracking and auditing how you spend your time dailyShifting focus from superficial experiences like clubs to meaningful activities like fitness and personal developmentThe role of uncomfortable conversations in maintaining healthy relationships and growthRecognizing when to pivot and let go of relationships or situations that hinder your progressEmbracing uncertainty and practicing the art of living in the moment to enhance happinessPractical ways to explore new places and experiences, even on a budgetInstagram YouTube - We Are Von Podcast Timestamps:00:00 - Welcome and episode overview00:14 - Promoting YouTube, website, and audience connection01:02 - Personal reflection on social media use and rebranding02:09 - The significance of investing in home life and outdoor activities03:54 - Balancing social life, experience investing, and health routines04:43 - Social media as a tool and the importance of time management05:35 - Past experiences and focusing on growth06:26 - Valuing connections and their impact on personal and professional growth07:19 - Prioritizing family and meaningful activities over superficial entertainment08:40 - Assessing time spent daily and re-evaluating social priorities15:15 - Reflection on relationships, growth, and cutting ties16:27 - The power of uncomfortable conversations and honesty19:02 - Acknowledging the reality of people leaving your life20:23 - The importance of letting go and embracing uncertainty23:08 - The challenge of change and the significance of deep introspection26:04 - Collecting data on yourself and the importance of self-awareness27:33 - Embracing the concept of not controlling everything and adapting28:17 - Encouragement to explore new experiences and live in the moment29:28 - A call to action: experiencing life fully and appreciating the present30:04 - Final thoughts on uncertainty and making daily moments meaningful Connect with the host: Remember, growth and happiness often come from embracing uncertainty and making intentional decisions about where you invest your time and energy. This episode encourages you to audit your life, speak up in uncomfortable conversations, and prioritize experiences over superficial activities.

    30 min

  7. Apr 15

    Episode 4: The Pivot-Navigating Career Transitions, Anxiety, and Self-fulfilling Prophecies

    In this episode, Von shares her personal journey of self-reflection, career pivoting, and the importance of trusting your intuition. She discusses overcoming anxiety at professional events, re-evaluating hobbies, and the power of intentional living and affirmations. Key Topics Von's experience navigating social anxiety during professional eventsThe significance of self-reflection and identifying what truly brings joyThe concept of "the pivot" in career and life transitionsInsights on burnout, especially among Gen Z and MillennialsPractical steps for building the life you desire, including journaling and visioningThe importance of community support and discouraging playing smallHow to embrace imperfections and learn from mistakesTips for balancing full-time work, personal growth, and family responsibilitiesEncouragement to get clear on your purpose and take actionable stepsThe Art of Self-Reflection (search for specific books on Amazon)Google Keep – Note-taking and goal settingVision Board Apps – Inspiration for visualizing your goalsInstagramYouTube Timestamps00:00 - Introduction: Von reflects on social media and authenticity02:25 - Anxiety at professional events and overcoming discomfort04:25 - The importance of self-reflection and personal growth08:11 - Re-evaluating hobbies and discovering new passions10:41 - The question: What have you always wanted to do?13:22 - Von's career pivot story from criminal justice to therapy15:12 - Overcoming fears and taking the next step in entrepreneurship17:04 - Burnout signs among young adults and field insights20:17 - Defining your niche and purpose in your career22:32 - How to be remembered: Doing what you love with intention25:01 - Practicing presence through gardening, sewing, and mindfulness27:21 - The power of visualization and taking ownership of your dreams28:17 - Overcoming fear and embracing mistakes in your pivot journey30:35 - The importance of honoring your unique hustle and setting goals31:57 - Final encouragement: Trust the process and love yourself Remember: Your purpose is individual, your pace is unique. Embrace the process of becoming and trust that your next move will lead you closer to your authentic life.

    30 min

  8. Apr 1

    Season 2 Episode 3: "Is It My Heart or My Mind?" (Vault Episode)

    "Understanding the Mind and Heart Connection: Emotions, Logic, and Self-Love" Previously Recorded in the Vault 12/2025: In this episode, I explore the often misunderstood relationship between our heart, mind, and emotions. We delve into the brain's role in processing feelings versus logic, and how embracing this connection can improve self-awareness and relationships.Key topics: The myth of heart versus mind as separate entitiesThe brain's limbic system and emotional regulationHow the hypothalamus, hippocampus, and amygdala influence feelings and memoriesThe concept of emotional versus logical minds in decision-makingThe middle path: balancing emotion and logic (DBT framework)Practical ways to weigh emotion and logic in love and life decisionsThe importance of self-love, boundaries, and intentional decision-makingCoping with grief during the holidays through support, presence, and hugsDBT (Dialectical Behavior Therapy)Healthline - Brain's Role in EmotionsYouTube - We Are Von PodcastInstagram - WeAreVonPodTimestamps:00:00 - Introduction: Following on YouTube and Instagram00:21 - The story behind 'Cranes in the Sky' and avoiding feelings00:44 - The heart is metaphorical; it's just blood-pumping muscle1:06 - Brain's limbic system controls emotions and responses1:29 - The hypothalamus and hippocampus roles in emotion and memory1:52 - The functions of the amygdala and limbic cortex2:46 - How songs reference our emotional and mental states3:11 - Personal growth: self-love and solitude4:03 - Misconceptions about heart and mind separation4:34 - Logic vs. emotion: the Big Struggle5:00 - The middle ground: DBT's mediator role in decision-making5:31 - Making conscious choices: prioritizing oneself in love6:22 - Using logic in relationship conflicts6:50 - Recognizing others' reflections through their actions7:14 - The importance of seeing beyond rose-colored glasses7:54 - How focusing on God shifted perception and emotional clarity8:50 - Recognizing trauma triggers and balancing emotions with logic9:13 - Honoring your feelings while weighing thoughts9:39 - The 'Monkey C' approach: direct observation of behaviors10:04 - Distinguishing between emotion and logic mind10:30 - Making difficult but necessary decisions10:44 - Overcoming the cycle of wanting versus needing love11:08 - The importance of weighing feelings carefully11:29 - A candid reflection on experiences with trust and heartbreak11:57 - Holiday grief and self-compassion12:23 - Supporting yourself during emotional times12:50 - The value of presence, support, and just being13:13 - The healing power of physical gestures like hugs13:36 - The significance of human connection in healing14:03 - Sharing positive energy with others through kindness14:47 - The healing effect of genuine hugs and transference of energy15:09 - Encourage to give yourself a hug and practice self-love15:33 - Closing remarks: Love, gratitude, and connection

    16 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Join mental health enthusiast Von on this insightful self-care podcast, where we amplify the voices of everyday people sharing their mental health journeys. Each episode delves into personal stories and experiences, shedding light on the struggles and triumphs of navigating mental health. Together, we create a safe space to foster understanding, connection, and resilience in the face of life's challenges. Tune in to hear powerful stories that inspire and encourage us all to prioritize our mental well-being.

Information

  • Creator
    Von M.
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Von M.
  • Show Website
    The WeAreVon Podcast