Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee

Ali Larrabee and Maddy Martinez
  • 5.0 (3)
  • SOCIETY & CULTURE

Welcome to Kinda Hot Kinda Healthy with your two favorite women's health coaches, Maddy and Ali. This isn't your typical health podcast. We are talking life, relationships, and everything besides teaching you how to count your macros.

  1. 5D AGO

    E121 The women guilt is REAL, Rob Rausch on Traitors, and Summer House

    Welcome back to your two favorite girlies!! Today we are INTERNATIONAL and ALI is the one with tech issues, not Maddy LOL.   Today we did a little recap on our last guest, which we have been getting the BEST feedback about so make sure to go listen to Brittney's episode!   We also cover lots of This Week in Pop updates around Traitors, Love is Blind, and a little bit of Bridgerton.  Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- female guilt and recapping our last guest 10:30- Maddy's Gratitude Corner & resistance 18:00- Follow the fun!! 25:00- This Week in Pop- Traitors update 30:00- TWIP- Summer House 32:30- TWIP- Love is Blind beginning updates & Bridgerton   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

    41 min

  2. FEB 11

    E120 Uncovering Fascia and Coming out of Burnout with Fascia Educator Brittany Babura

    Welcome back to your two favorite girlies!! Today we have an incredible guest, Brittany Babura! She is on today to talk ALL things Fascia.   Maddy has been really interested in learning about fascia and how it truly connects our entire body, and she wanted to bring more attention to it for the audience to learn just how much control you have over your health as well!   We seriously had such a great conversation with Brittany, we hope you guys enjoy it as much as we did.    About our guest: Brittany Babura is a nervous-system–informed fascia educator and content creator who explores healing through the lens of the body, not just the mind. After experiencing her own nervous system collapse and burnout, she began questioning why so many people struggle to feel safe, regulated, and at home in their bodies, even when they're doing "everything right."   Her work focuses on fascia, the nervous system, and the lived experience of stress, trauma, masking, and chronic tension. Brittany is especially passionate about reframing healing as a process of listening and responding to the body rather than pushing through it. She shares education and insights that help people feel less shame and more connected to their own internal signals.   You can find Brittany here:  TikTok: @bmorgan190 Instagram: @fasciawithbrittany_ YouTube: @brittanymorgan4678 Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- Who the Kinda Hot Kinda Healthy Girls are 11:00-intro to our guest Brittany 16:30- how Brittany learned about fascia  20:00- what is fascia and what impacts it? 28:00- getting back to the basics  35:00- reconnecting to your body  42:00- fascia, slowing down, and releasing guilt  50:00- the body check reset  1:04:00- speed running through healing  1:10:00- where to find Brittany and learn more  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

    1h 13m

  3. FEB 4

    E119 The Misogi of 2026, Dating for Potential, the Red Flags

    Welcome back to your two favorite girlies! We are dropping another in person pod so we have to apologize about the audio quality!! Please don't hate us LOL Today we covered our Misogi's of 2026, what our "mission/ goal is", and of course dating icks, red flags, so much more.    We would LOVE to hear your Misogi for 2026, drop it here!! https://bit.ly/KHKH-ask-my-question   Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot  Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- kinda messy and no one's healthy  3:00- the Misogi of 2026 5:05- the big ass calendar  6:13- Maddy's Misogi 11:00- dating for potential, DON'T 15:00- dating icks and red flags  25:00- the meet cute update  30:00- back to the Misogi  37:00- being self aware 43:00- Ali's Misogi 58:00- health anxiety  1:01:00- "we all have the same 24 hours a day" 1:10:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

    1h 16m

  4. JAN 28

    E118 Breakups, Second Breakups, and Meet Cutes

    Welcome back to your two favorite girlies! We are BACK with another in person episode and we are so sorry to say, the audio had some challenges so bear with us.    Today we dove in head first to Maddy's dating updates from her first relationship post divorce.    EBAY man is OUT, and Mr. Meet cute is in?? Only time will tell    Listen to our VERY first in person episode from last April here: https://youtu.be/O17uJRACFeo?si=cccpluKvFC343OyQ    Maddy would love to hear what you think about Mr. Meet cute drop it here ! https://bit.ly/KHKH-ask-my-question   Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Shop our favorites here!   Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/  Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- reminiscing on our last visit  4:30- Dating updates - ending things with Ebay Man 18:30- the 24 hour rule  21:00- safety the familiar… even when it's chaos  26:00- asking yourself "WHY" 32:00- meet Mr. Meet Cute  39:00- are we even OPEN to a relationship? 49:00- the art of being detached  51:00- married, sad, and a lot of inflammation  53:00- avoiding the parasocial relationship  1:05:00- timelines have been set  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

    1h 13m

  5. JAN 21

    E117 Protecting your Peace in 2026 and Haircuts from Hell (in person interview!!!)

    Welcome back to your two favorite girlies! We were SO excited to be recording together, however we had some technical difficulties!!! So please bear with us.    Today we answered our FIRST listener question that really tied into the overall theme of protecting your energy in 2026: What are some tools for adjusting expectations in a friendship when you're slowly growing apart from your friend.    We would LOVE to answer more of your questions so drop them here! https://bit.ly/KHKH-ask-my-question   Shop our favorites here! Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga    Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- reunited and it feels so good  2:15- recap of our fab guest  5:00- the haircut from hell  12:00- Hot Girl Health Tip- protecting our energy  19:09- ask yourself am I actually happy here? 22:00- LISTENER QUESTION answered  27:00- friendship assessments: yay or nay? 29:00- bringing patterns to their awareness  32:00- closing the door emotionally  35:00- protecting your peace in media consumption  40:00- restoring your energy around hard tasks  45:00- don't make it BAD.  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

    56 min

  6. JAN 14

    E116 Girl Talk, Celebrity Tea, and Dating Strategies Pop Culture King Matty Durkin

    Welcome back to your two favorite girlies, or shall we say THREE favorite?? Today we have our very very favorite guest returning, Matty Durkin!   Matty is a reality tv lover as well, hosts his own Podcast, The Pop Corner Pod, loves all things Real Housewives and so much more.    Hope you guys enjoyed us getting into girl talk with dating, growth, and pop culture.    Find our guest here: https://www.instagram.com/mattydurkin/  https://www.instagram.com/thepopcornerpod/    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- who the Kinda Hot Kinda Healthy girls are 7:00- welcome our guest Matty! 10:00- NYC living & Summer House (Kyle Cooke) 19:00- business & relationships  24:00- being INTENTIONAL with dating  30:00- dating apps in NYC 36:00- empath dating woes  38:00- saying NO to things to avoid the burnout  47:00- the mindset to keep moving forward  52:00- celebrate yourself more  57:00- the power of a routine  59:00- what are we letting go of and receiving in 2026? 1:10- where to find Matty    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

    1h 14m

  7. JAN 7

    E115 Stranger Things Emotional Hangover, Fallout Season 2, Hacking Your Day Hot Girl Health Tip

    Welcome back to your two favorite girlies! Today Ali is literally in tears over the ending of Stranger Things but do not worry, there are NO spoilers in this episode!   Your girls had some CELEBRITIES commenting on our tiktok, we officially made it!!   Your Hot Girl Hot Tip of the Week is ALL about preparing ourselves to be the MOST successful, here's how you can apply it ASAP: Plan your week in advance!   Instead of waking up and not knowing what your goal is, plan for the week on Sunday like your workouts, clothes, meal prepping times, and spend a few minutes the night before reviewing and preparing!   Find our guest here: https://www.instagram.com/mattydurkin/  https://www.instagram.com/thepopcornerpod/    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- just START  4:30- TWIP- Stranger Things NO SPOILERS!!! 20:20- TWIP- Fallout season 2 22:00- TWIP- Owning Manhattan 36:36- Hot Girl Health tip of the Week   This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

    54 min

  8. 12/31/2025

    E114 The Vanderpump Reboot FAIL, Holiday Blues, and Dating in 2026

    Welcome back to your two favorite girlies! Today we covered our growth since last December personally and with the podcast, and talk about what dating is going to look like for Maddy in 2026.    Your Hot Girl Health Tip of the Week: name your weekly wins!! Every single week we want you to name ALL your wins no matter how small. Anything and everything you're proud of that you accomplished that will get you closer to your goals.    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- last December vs today  9:30- Cringing over our voices  11:30- sadness around the holidays  16:00- This Week In Pop- Traitors new season & Vanderpump Reboot 25:00- Summer House Speculation 30:00- Dating Round 2? 33:00- Maddy is running a STRICT program  36:00- it's a HEAVY no 42:00- therapy vs somatic therapy  45:00- Ali's exposure therapy experience  47:30- Hot Girl Health Tip of the Week- Weekly Wins! 1:02:00- end of show chit chat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o

    1h 6m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Kinda Hot Kinda Healthy with your two favorite women's health coaches, Maddy and Ali. This isn't your typical health podcast. We are talking life, relationships, and everything besides teaching you how to count your macros.

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