The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health

Jon Skelton, MD
  • 5.0 (12)
  • Alternative Health
  • Updated Weekly

The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health Are you tired of just managing symptoms and ready to finally get to the root cause of your health struggles? Welcome to The Living Life Well Show, your go-to resource for actionable, holistic, and science-backed strategies to reclaim your vitality. If you are struggling with stubborn weight, chronic fatigue, blood sugar imbalances, or digestive issues, you are in the right place. In each episode, we dive deep into the interconnected world of functional health, providing you with the tools you need to stop surviving and start thriving. Whether we are breaking down the latest research on metabolic health, exploring natural remedies for hormonal balance, discussing traditional medicine treatments, or sharing inspiring healing journeys, our mission is to empower you to take control of your entire wellness: Body, Mind, and Spirit. Tune in to discover: * **Reversing Diabetes & Insulin Resistance:** Practical nutrition, lifestyle, and mindset shifts to balance blood sugar naturally and optimize metabolic health. * **Healing the Thyroid:** Root-cause approaches to tackling hypothyroidism, Hashimoto’s, and mysterious hormonal fatigue. * **Optimizing Gut Health:** How to heal leaky gut, restore your microbiome, and eliminate bloating so your body can properly absorb the nutrients it needs. It is time to heal from the inside out. Subscribe to *The Living Life Well Show* today and join our community of listeners dedicated to natural healing, integrative medicine, and living life to the fullest! Connect with us: Website:** [livelifewellclinic.com](https://livelifewellclinic.com) Instagram:[@livelifewellclinictexas](https://www.instagram.com/livelifewellclinictexas/) If you love the show, please leave us a 5-star rating and review on Apple Podcasts and Spotify!

  1. Sep 5

    Blood Sugar, Thyroid & Gut Health: The Nutrition Advice Your Doctor Should Be Giving You

    In this episode of The Living Life Well Show, Dr. Jon Skelton, MD breaks down Texas's groundbreaking legislation (Senate Bill 25) requiring nutrition education for medical professionals — and why it matters for your health. Did you know the average physician receives just 1.2 hours of nutrition education during all four years of medical school? That's changing. Texas is leading a national movement, alongside Secretary Kennedy's pledge, to require 40 hours of nutritional education in medical schools. In this episode, Dr. Skelton explains what this means for you and your doctor visits. What You'll Learn: >- Why Texas passed Senate Bill 25 and what the nutrition advisory committee is doing > - How the 1.2-hour nutrition education gap affects your medical care > - What the 40-hour medical school pledge means for future physicians > - Actionable nutrition tips for diabetes, gut health, and thyroid conditions: > - How to reduce sugar and increase fiber (and where to shop in the grocery store) > - Why you should avoid seed oils and how to choose the right cooking oils > - The truth about iodine, sea salt, and thyroid health > - How GLP-1 patients can benefit from better nutritional guidance > - The "Nutrition Communication for Diabetes Prevention" CME course from UT Austin Ready to take control of your health?Visit https://livelifewellclinic.com/ to schedule a discovery call or enroll in the Metabolic Reset or Forty Days courses. > > **Keywords:** blood sugar, diabetes, thyroid health, gut health, nutrition, seed oils, iodine, sea salt, fiber, sugar, GLP-1, metabolic syndrome, A1C, insulin resistance, cooking oils, thyroid medication, Dr. Jon Skelton, Live Life Well Clinic

  2. Aug 22

    Can Stem Cells Cure Both Type 1 & 2 Diabetes? The New Transplant That Can End Insulin Shots

    Could your own cells cure your diabetes? In this episode of The Living Life Well Show, we dive into a groundbreaking 2025 study on autologous stem cell transplants — a process that takes your own skin cells, reprograms them into insulin-producing beta islet cells, and puts them back into your body. The result? Type 1 and insulin-dependent Type 2 diabetics going insulin-free for the first time — without the need for immunosuppressive drugs. We break down how this cutting-edge therapy works, who qualifies, the risks and rewards, and what it means for the future of diabetes treatment. In this episode: What autologous stem cell transplantation is and how it differs from traditional organ transplants How stem cells are reprogrammed into beta islet cells using small molecules (including vitamin C and valproic acid) The 1-year study results showing patients still producing their own insulin Who qualifies: early-stage Type 1 and Type 2 diabetics (5–10 years) Potential risks including telomere shortening and cancer concerns Why lifestyle and diet still matter after treatment How to enroll in ongoing clinical trials Resources & Links: Vertex Pharmaceuticals clinical trial (VX-880): clinicaltrials.gov Breakthrough T1D: breakthrought1d.org Schedule a free discovery call: livelifewellclinic.com Learn about our Metabolic Reset program:  Click Here for the Metabolic Reset Course Keywords: stem cell transplant, diabetes, Type 1 diabetes, Type 2 diabetes, insulin-free, autologous transplant, beta islet cells, VX-880, Vertex Pharmaceuticals, immunosuppressive drugs, clinical trials, metabolic health, Living Life Well Clinic, Metabolic Reset

  3. Aug 8

    The Hidden Truth About Zero-Sugar Foods & Diabetes Risk (Splenda, Stevia & Kidney Health Explained)

    Dr. Jon Skelton breaks down what "zero sugar" and "low-fat" labels are really hiding — and why they may be fueling insulin resistance, gut damage, and kidney disease. In this episode: Why the 1980s-90s low-fat craze backfired and fueled the type 2 diabetes epidemic A new meta-analysis on artificial sweeteners (Splenda, aspartame, saccharin) and their impact on insulin, A1C, and gut microbiome health Why "natural" sweeteners like stevia, monk fruit, and coconut sugar still trigger a pancreatic response The surprising link between diabetes and the 36 million Americans with chronic kidney disease Why standard GFR and lab ranges may be masking early kidney distress — and what to check instead (hint: urine albumin) How to read labels and spot hidden sugar mimickers If you or a loved one are managing diabetes, gut issues, or kidney concerns, this episode is essential listening. Learn more or schedule a free discovery call at https://livelifewellclinic.com/schedule-an-appointment/, or get started with the Click Here for the Metabolic Reset Course. The Living Life Well Show — hosted by Dr. Jon Skelton. For entertainment and educational purposes only; not a substitute for professional medical advice.

  4. Jun 27

    What to Eat for Gut Health: Foods, Timing, and Fermentation Explained | The Living Life Well Show

    n this episode of The Living Life Well Show, Dr. Jon Skelton breaks down exactly what to eat — and how and when to eat it — to support a healthy gut microbiome, reduce inflammation, and heal your gut lining. What You'll Learn: The #1 predictor of microbiome diversity (hint: aim for 30 plant varieties per week) Why fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha are gut health staples The best polyphenol-rich foods: berries, green tea, olive oil, dark chocolate (70%+), and coffee How to choose herbs and spices for maximum benefit (fresh > single-source > blended) Omega-3 sources that reduce gut inflammation — including options for non-seafood eaters The surprising power of cooked and cooled potatoes and rice (resistant starch & butyrate) Why how you eat matters: slowing down, limiting fluids during meals, and eating order The 2–3 hour pre-bedtime eating cutoff and why your gut needs rest to heal When a probiotic or prebiotic supplement may actually be necessary Why the Mediterranean diet ties gut health, thyroid, and blood sugar together Resources Mentioned: Metabolic Reset Course —  Click Here to Learn More Free 20-minute discovery call with Dr. Skelton — Click Here to Schedule Keywords: gut health, microbiome, fermented foods, probiotics, prebiotics, resistant starch, polyphenols, Mediterranean diet, gut inflammation, butyrate, fiber, gut healing The Living Life Well Show is for educational and entertainment purposes only and is not intended to diagnose, treat, prevent, or cure any condition. Always consult a qualified medical professional.

  5. Jun 13

    Eat for Your Thyroid: The Essential Nutrients That Support Thyroid Function & Reduce Inflammation

    Are you eating in a way that supports your thyroid? In this episode of The Living Life Well Show, we dive into one of the most requested topics — what to eat when you have thyroid disease. Whether you're dealing with hypothyroidism, hyperthyroidism, Hashimoto's, or Graves' disease, the food you eat plays a powerful role in thyroid hormone production, conversion, and inflammation control. In this episode, you'll learn: How the thyroid works and why T4-to-T3 conversion matters Why protein is foundational for thyroid hormone transport The best food sources of selenium, zinc, and iodine — and how much you actually need Why iodine is a "Goldilocks" nutrient (too much or too little causes problems) The truth about wild-caught vs. farmed fish and cage-free eggs How blood sugar control and gut health are directly tied to thyroid function When to supplement vs. getting nutrients from whole foods Top thyroid-supportive foods mentioned: Eggs & Greek yogurt Salmon, sardines, trout & yellowfin tuna Brazil nuts (selenium powerhouse) Pumpkin seeds & legumes (zinc) Seaweed & iodized salt (iodine) Turkey Key takeaway: Thyroid health isn't just about medication — it's about creating the right nutritional environment for your body to produce and convert thyroid hormones effectively. 🔗 Ready to balance your thyroid and reset your metabolism? Join our Metabolic Reset program — mentioned in this episode — to get personalized support for blood sugar regulation and thyroid health.  Click Here for the Metabolic Reset Course Don't forget to subscribe, leave a review, and share this episode with someone managing thyroid disease. #ThyroidHealth #Hypothyroidism #Hashimotos #NutritionForThyroid #LivingLifeWell #ThyroidDiet #FunctionalNutrition #WholeFoods #MetabolicHealth

  6. May 30

    What should I eat for...Diabetes, Insulin Resistance, High Blood Sugar, Weight Loss

    Managing diabetes starts with what's on your plate — but with so much conflicting advice online, it's hard to know where to begin. In this episode, Dr. Jon Skelton kicks off a new series called What Should I Eat? with a deep dive into nutrition for diabetes and insulin resistance. In this episode, you'll learn: The #1 breakfast rule for diabetics (and why cereal is the enemy) Can diabetics eat fruit? Yes — here's how to do it right The fructose chart explained: berries vs. bananas vs. pineapple Why fiber order at meals matters more than you think Low-carb fast food survival guide: Chipotle, Wendy's, burger joints & chicken places The hidden sugar bomb in your condiments and salad dressings Best snacks to avoid glucose spikes (beef jerky, nuts, seeds & more) Rice and potatoes: which varieties are least harmful — and when to avoid them entirely Oatmeal and sourdough bread: the truth for diabetics Artificial sweeteners and alcohol: why they're worse than you think How to use a continuous glucose monitor (CGM) to personalize your diet The simple meal formula: Fiber first → Protein second → Carbs last Resources mentioned: Metabolic Reset Course: Metabolic Reset course Link Link to Live Life Well Clinic Appointment Continuous glucose monitors: Dexcom, Freestyle Libre, Stelo Keywords: diabetes diet, insulin resistance, blood sugar, A1C reduction, low carb, diabetic meal plan, continuous glucose monitor, what to eat for diabetes, glycemic index, fructose chart, metabolic reset, Dr. Jon Skelton, Living Life Well

  7. May 12

    Beginner HIIT Essentials: The Metabolic 3 Workout Guide

    Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout Guide Description: Ready to start HIIT but not sure where to begin? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down everything beginners need to know before jumping into high-intensity interval training (HIIT). Learn the three foundational exercises that build the strength and stamina required for a safe, effective HIIT workout — no equipment needed. In This Episode: What HIIT is and why it's effective for beginners The 3 essential exercises you need to master before starting HIIT: squats, push-ups, and planks Step-by-step progressions for each exercise (from easiest to most advanced) How to know when you're ready to graduate to a full HIIT workout The Metabolic 3 Beginner HIIT Workout — a 15–20 minute, bodyweight-only routine you can do at home How to structure your intervals, rest periods, and rounds Why "high intensity" is always relative to your fitness level Key Takeaways: Master 10 sit-to-stand squats, 10 push-ups, and a 30-second plank before starting HIIT Beginners should use 15–30 second intervals with equal or double rest time The full HIIT guide includes 3 rounds targeting lower body, upper body, and core Modifications are available for every fitness level — anyone can do HIIT Free Download: Get the Metabolic 3 Quick Start Guide — a free beginner HIIT workout guide referenced in this episode. Click Here to Get the Guide  Keywords: beginner HIIT workout, high intensity interval training for beginners, bodyweight HIIT at home, how to start HIIT, metabolic workout guide, sit to stand squats, beginner push-ups, plank workout, HIIT modifications, Living Life Well show, Dr. Jon Skelton, no equipment workout, interval training for beginners, home workout routine Connect & Learn More: Website: livelifewellclinic.com Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Consult a qualified medical professional before beginning any new exercise program.

  8. Apr 25

    The Science of Sweat: Decoding HIIT (High Intensity Interval Training)

    The Science of Sweat: Decoding HIIT (High Intensity Interval Training) Is your workout actually working? In this episode, Dr. Jhn Skelton breaks down the evidence-based framework for home-based HIIT training — combining smartwatch data with your body's own signals to help you train smarter, not just harder. What You'll Learn: What HIIT (High Intensity Interval Training) is and why it outperforms steady-state cardio for most goals How to calculate your personal target heart rate zones using the Karvonen (Heart Rate Reserve) Method The truth about Apple Watch accuracy during HIIT — what it does well and where it fails How to use the Rating of Perceived Exertion (RPE) scale to train by feel The 3 HIIT interval models (short, medium, long) and which is right for your fitness level Optimal work-to-rest ratios for running, swimming, and resistance/body weight training Why short bursts of intense activity can reduce cardiovascular mortality risk by up to 47% How to build a sustainable, injury-free HIIT routine Key Takeaways: Your heart rate zones are unique to YOU — base your training on where you are today Pair your smartwatch data with RPE for the most accurate self-assessment Beginners: start with a 1:3 work-to-rest ratio; advanced athletes may reach 2:1 or 3:1 HIIT is one tool — balance it with rest days and low-intensity zone 2/3 work Resources Mentioned: 2025 ACSM & ESSA Joint Consensus Statement on Exercise Assessment Polar H10 Chest Strap (gold standard for heart rate accuracy) Karvonen Formula: Target HR = Resting HR + (Intensity % × (Max HR − Resting HR)) Max HR Estimate: 220 − Age Connect: 🌐 livelifewellclinic.com Disclaimer: This show is for entertainment and educational purposes only and does not substitute professional medical advice.

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About

The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health Are you tired of just managing symptoms and ready to finally get to the root cause of your health struggles? Welcome to The Living Life Well Show, your go-to resource for actionable, holistic, and science-backed strategies to reclaim your vitality. If you are struggling with stubborn weight, chronic fatigue, blood sugar imbalances, or digestive issues, you are in the right place. In each episode, we dive deep into the interconnected world of functional health, providing you with the tools you need to stop surviving and start thriving. Whether we are breaking down the latest research on metabolic health, exploring natural remedies for hormonal balance, discussing traditional medicine treatments, or sharing inspiring healing journeys, our mission is to empower you to take control of your entire wellness: Body, Mind, and Spirit. Tune in to discover: * **Reversing Diabetes & Insulin Resistance:** Practical nutrition, lifestyle, and mindset shifts to balance blood sugar naturally and optimize metabolic health. * **Healing the Thyroid:** Root-cause approaches to tackling hypothyroidism, Hashimoto’s, and mysterious hormonal fatigue. * **Optimizing Gut Health:** How to heal leaky gut, restore your microbiome, and eliminate bloating so your body can properly absorb the nutrients it needs. It is time to heal from the inside out. Subscribe to *The Living Life Well Show* today and join our community of listeners dedicated to natural healing, integrative medicine, and living life to the fullest! Connect with us: Website:** [livelifewellclinic.com](https://livelifewellclinic.com) Instagram:[@livelifewellclinictexas](https://www.instagram.com/livelifewellclinictexas/) If you love the show, please leave us a 5-star rating and review on Apple Podcasts and Spotify!

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