The Wellthy Healthy Life Podcast

Nicole Johnson
  • 5.0 (15)
  • Self-Improvement
  • Biweekly

The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era. If you’re ready to glow, grow, and go after what you truly want, you’re in the right place. This is only the beginning.

  1. 5d ago

    Does Filler Really Dissolve? Botox, Filler & Facelifts with Dr. David Lieberman

    The old marketing said filler is gone in six months. Double board-certified facial plastic surgeon Dr. David Lieberman says that's completely false. If you're in your 40s or 50s and wondering whether it's time for more Botox, more filler, or a facelift, this one's for you. We talk about the three types of facial aging, why filler builds up over the years, Sculptra and your future surgery options, what "natural results" really means, mini facelifts, and what to ask in a consultation. And I share where I am in my own journey, including the moment I realized I'm "halfway to a facelift." Has anyone ever told you filler dissolves? Tell me on Instagram @wellthyhealthylife. 0:00 Does filler really dissolve? 0:57 Meet Dr. David Lieberman 2:28 46, Botox, filler: is it time for surgery? 3:44 The 3 types of facial aging 4:59 Why your under-eyes change (it's the bone) 7:12 Gravity, the SMAS and your jowls 9:15 Filler, Botox and lasers: do they actually lift? 10:58 The filler myth: it doesn't fully dissolve 12:58 Sculptra and your future facelift 15:19 When non-surgical becomes a trap 16:37 Ultherapy: targeted vs. full-face 18:36 "I'm halfway to a facelift" 20:21 Why more women are getting facelifts in their 40s 21:38 Are you a candidate for a facelift? 23:05 What "natural results" really means 25:41 What is a mini facelift? 29:36 What to ask in a consultation 32:00 Where to find Dr. Lieberman Dr. David Lieberman: Follow him on Insta Check out his website: fortheface.com Watch the full episode on YouTube Newsletter: wellthyhealthylife.substack.com Instagram: @wellthyhealthylife This episode is for educational purposes and isn't medical advice. Talk to a qualified provider about your own situation.

  2. Oct 20

    Decentering Men: The Walk-Away Fund, the Chameleon & What Real Housewives Taught Me

    Every woman should be able to leave a relationship without money being the reason she stays. Even in a happy marriage. I'm married to one of the good ones, and this isn't anti-men. It's about taking him off the pedestal and putting yourself on it. I talk about the women I watched who couldn't leave because of money, the friend who suddenly "loved camping," and what Real Housewives divorces tell us about money and marriage. Do you have a walk-away fund? Tell me in the comments, no judgment. 0:00 Not anti-men, pro-you 1:58 Why I'll never be trapped by money 2:58 Seeking a man's validation 4:21 The chameleon girlfriend 7:30 What Real Housewives tells us about money 10:02 Optionality: never feel trapped 11:09 How to start centering yourself 13:05 Next week: a facial plastic surgeon Watch on YouTube: https://youtu.be/mEqVdl7sB4U Newsletter: https://wellthyhealthylife.substack.com Instagram: @wellthyhealthylife

  3. Oct 13

    Full Closet, Nothing to Wear? My 6-Piece Fall Capsule

    Closet full of clothes and nothing to wear? You're probably shopping for the 10% of your life that's date night and girls' night, not the 90% that's office days, customer calls, Saturday errands, and everything in between. In this episode, I walk you through the six pieces carrying my entire fall wardrobe, the ten outfits they make, and how to build yours from what's already in your closet: The 6 pieces every closet needs, and where to spend vs. saveHow to get investment pieces without paying full price (resale + sample sales)The three-outfit test for deciding what staysWhy I always size up in denimWhy looking put together is still a first impression You don't need more clothes. You need clothes that do more. The fall capsule Black blazer: Veronica Beard (budget pick: Zara) Black trouser: Zara (also Banana Republic, J.Crew, Aritzia; splurge: The Row) Dark-wash jean: rag & bone Black boot: Schutz (budget: Steve Madden, Dolce Vita; splurge: Khaite, The Row) Sweater: Ralph Lauren crew neck in cream or camel (for less: Quince) Button-up: J.Crew white + denim chambray Bonus tee: Buck Mason Where I shop resaleThe RealReal · Vestiaire Collective · Poshmark · Depop · Vinted Authentication varies by site, so check each site's policy before buying something pricey. See all 10 outfits on Instagram: @wellthyhealthylife

  4. Oct 6

    Female Friendships After 40: Why the Right Friends Never Make You Perform

    Female friendships after 40 hit different. My friend Brooke showed up for my 30th birthday....that's when we became real friends. Fifteen-plus years later, eleven of us flew to Charleston to celebrate her 50th. In this solo episode, I'm sharing the real story behind the trip videos you saw on Instagram: why investing in female friendships is one of the best investments you'll ever make, why there's no expiration date on women in their 40s and 50s, and what a girls' trip feels like when nobody has to perform...stay out late, go home early, nobody cares. Plus: eleven women, three and a half bathrooms, getting ready like it's college again, and (sadly) zero Southern Charm sightings. This week's challenge: think about who in your life you don't have to perform for...and send them this episode. 📚 Mentioned: Girl on Girl by Sophie Gilbert📲 Find me on Instagram: @wellthyhealthylife

  5. Sep 22

    What I'd Tell My 22-Year-Old Self: Dating, Body Image & Letting Go of People-Pleasing

    Ever wonder what you'd say if you could sit down with your 22-year-old self? In this solo episode, I'm sharing the hard-won lessons on dating (spoiler: it's a him problem, not a you problem), body image, career failure, and why your friendships matter more than you think. If you're a midlife woman still unlearning people-pleasing and perfectionism, this one's for you. In this episode:• Why "it's a him problem, not a you problem" changes how you date• The body image lesson I wish I'd learned 20 years earlier• What Steve Jobs' failures taught me about my own career fears• Why investing in friendships matters more than finding "the one" Follow me on Insta HERE

  6. Sep 15

    Why "Eating Healthy" Isn't Working: An Ayurvedic Chef on Digestion, Bloating & Your Relationship with Food

    Ever eat "clean" and still feel bloated by 3pm? This week I'm talking with Ryann Morris, Ayurvedic chef, founder of Food Brilliance, and creator of the documentary Food Is Everything. We chat about why the problem usually isn't what you're eating, it's how well you're digesting it. Ryann opens up about a seven-year health crisis that started with a MRSA infection and months of IV antibiotics, and how it completely rewired her relationship with food and her gut. We get into: The difference between eating "healthy" and actually digesting wellWhy she swears by whole spices (starting with coriander) for bloating and inflammationA simple gut check-in you can start using after every mealLocal vs. organic: which actually matters moreWhy reheated leftovers lose more nutrients than you'd think If you've ever felt betrayed by your own "healthy" choices, this one's for you. Learn more about Ryann's work HERE Follow Ryann on Insta HERE Check her out on YouTube HERE

  7. Aug 11

    Replay: Why 93% of OB-GYNs Aren't Trained in Perimenopause & What to Do If You've Been Dismissed

    You're not imagining it. You're not "just stressed." And you're not alone in feeling like your doctor doesn't have answers. Surveys show that 93% of OB-GYNs don't feel comfortable treating perimenopause — and only 1 in 5 medical schools even include training on this stage of a woman's life. So when you leave an appointment feeling dismissed, that's not a you problem. It's a system problem. Dana Culp is a physician and founder of Thrive Midlife Medical who learned this firsthand — not just as a specialist, but as a patient. Despite her medical background, she spent over a year unable to get proper care for her own perimenopause symptoms, dismissed by provider after provider. That experience completely redirected her career. In this conversation we get into: The one flawed study from 2001 that dropped hormone therapy use from 40% to 4% — and why that fear is still shaping care todayWhy perimenopause can hit hard while you're still getting your period, and why high-achieving women often feel it mostWhat estrogen, progesterone, and testosterone each do and how a good provider figures out where to startThe lifestyle shifts (sleep, protein, movement) that can genuinely move the needle without a prescriptionWhat it looks like to work with a provider who actually specializes in this space Take Dana's free perimenopause quiz at thrivemidlifemed.com Follow her on Insta HERE Book a free consultation HERE

  8. Aug 4

    Replay: Unscubscribe: The 4-Step Framework to Reclaim Your Time, Energy & Boundaries

    This week Nicole sits down with keynote speaker, life coach, and bestselling author Ginny Priem to unpack the "Unsubscribe" framework — a four-part tool (Block, Mute, Swap, Manage) for letting go of what's not serving you without blowing up your whole life to do it. Ginny opens up about the breaking point that changed everything: discovering her partner was living a double life, on the heels of stress-related health scares her body had been signaling for months. She walks through how that moment led her to leave a successful corporate career in medical aesthetics and build a business as an author, podcaster, and speaker and why she doesn't see her old career and her new one as an either/or. This conversation covers boundaries, sunk-cost thinking in relationships and jobs, the pressure women feel to hold everything together, and why "just start small" is often the most honest advice for actually changing your life. What we cover: The four pillars of the Unsubscribe framework — and how to apply them to relationships, jobs, and habitsWhy doing everything "right" doesn't protect you in a relationship or a careerHow to know the difference between a toxic relationship and one you've simply outgrownLeaving corporate without treating it like a betrayal of your old lifeWhy having a coach (even when you are one) is a sign of strength, not weaknessSmall, low-stakes first steps to start reclaiming your time and energy today Follow Ginny on Insta HERE Grab her book HERE

See All (153)

Trailer

5
out of 5
15 Ratings

About

The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era. If you’re ready to glow, grow, and go after what you truly want, you’re in the right place. This is only the beginning.

Information

You Might Also Like