Self Health with Tatjana Lucia

Tatjana Lucia
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

  1. 10/16/2025

    Celebrating 2 Years Of Self Health

    This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to planning. There is much magic to be uncovered in allowing process to guide plan, as opposed to plan guiding process. The call has been strong to allow intuition to guide this next chapter. To relish in the power of story. To hone into the wisdom held within humans and the lives they live. So welcome. To this next season. And thank you. For being here. For supporting this ever unfolding journey. Each and everyone of you is so deeply appreciated. Each listen, each review, means the world. So thank you. Thank you. Thank you. Forever honoured to have you here. Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠

    14 min

  2. 09/26/2025

    The Economy Of Gifting & Collective Care with Gabriella Murph

    On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. From cultural integrity to uncovering the wisdom of the heart, Ella shares her insights on what it means to reclaim healing as a human right and a communal act. In this episode you’ll hear about: - A little on Ella's journey and what inspires her work in community care - Why healing is not only personal but collective, and what true accessibility in wellness really means - The body as a site of ancestral memory, resistance, and deep wisdom - What cultural integrity looks like in wellness spaces and how to move beyond appropriation How you can connect with Gabriella Murph: Follow Ella on Instagram on @ellaheartfocused⁠ Please feel free to send any questions or suggestions to ⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠Website⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠Facebook⁠⁠

    1h 1m

  3. 09/11/2025

    4 Steps To Communicating Better

    The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls. In this episode you’ll hear about:- What Nonviolent Communication (NVC) is and why it matters- The four key steps of NVC: Observation, Feelings, Needs, and Requests- How to avoid blame and defensiveness in difficult conversations- How to find the right words by using tools like the Feelings Wheel and lists of universal needs- Practical tips for practicing NVC and listening with empathy Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    14 min

  4. 08/28/2025

    Art As A Path To Healing with Silvia Giovanardi

    On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression. In this episode, you’ll hear about: - Silvia’s personal path into art and art therapy as a spiritual and healing practice - How she uses colour as a language between the soul and the external world - The connection between magic, creativity, and emotional healing - How she works with fear, shadow, and intuition in her personal and creative life - How we can remember that creativity is accessible to all of us and use wonder as a gateway to healing How you can connect with Silvia Giovanardi: Follow Silvia on Instagram on ⁠⁠⁠@silvia_giovanardi Please feel free to send any questions or suggestions to ⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠Website⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠Instagram⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠

    50 min

  5. 08/14/2025

    How To Stop Overthinking

    The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth. In this episode you’ll hear about: - Why overthinking and self-criticism are so common- How to spot the thought patterns that keep you stuck- A simple 4-step process to shift unhelpful thoughts- How to meet yourself with curiosity instead of judgment- The difference between self-criticism and healthy accountability- One small practice you can use daily to feel more connected to yourself Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    13 min

  6. 07/31/2025

    Rewilding As Grassroots Activism with Anya Lily

    On this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. Her work invites people into deeper relationship with the Earth through ritual, foraging, permaculture, and community. Together, we explore the radical act of slowing down, the healing power of community, and what it means to belong to the land in a world that often teaches us disconnection. This is a conversation about activism through earth intimacy, motherhood as transformation, and the deep remembering that happens when we gather in circle, in nature, and in presence. In this episode, you’ll hear about: - Anya Lily’s journey from herbalist roots to retreat facilitator- What rewilding, foraging, and herbalism have to do with resistance- The ripple effect of embodied, land-based healing beyond the retreat space- How community retreats create space for collective grief, joy, and transformation- The profound shifts motherhood brings to one's relationship with time, place, and purpose- What it means to be “naturalised to a place” and how land teaches us about belonging- Raising a child in connection with wildness, ritual, and Earth-based values How you can connect with Anya Lily: Follow Anya on Instagram on ⁠⁠@meadowsweetretreat ⁠⁠and ⁠⁠@gatherkindling Explore upcoming retreats on her website Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠Website⁠⁠ Follow Tatjana Lucia’s ⁠⁠Instagram⁠⁠ Follow the Self Health podcast on ⁠⁠Instagram⁠⁠ Connect with Tatjana on ⁠⁠LinkedIn⁠⁠ Follow Tatjana Lucia on ⁠⁠Facebook⁠

    1 hr

  7. 07/17/2025

    7 Ways To Live More Sustainably Every Day

    Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly. In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choices. From what we eat and wear to how we clean our homes and care for our bodies. In this episode you’ll hear about: - Why sustainability does not have to be all or nothing - How small shifts can reduce waste and create meaningful impact - The connection between conscious choices and personal empowerment - Practical, accessible ways to live more sustainably right now Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    30 min

  8. 07/03/2025

    Mapping Belonging: Astrocartography & The Places That Call Us with Annabel Van Westerop

    On this episode, Tatjana Lucia is joined by Annabel van Westerop. Annabel is an energetic therapist and astrocartographer whose work bridges astrology, intuition, and personal transformation. Annabel shares how astrocartography, which is a form of locational astrology, can reveal which places on Earth support our growth, clarity, and sense of belonging. After years of international travel, she used her own astrocartography map to guide her move to France, where she now lives and supports clients in aligning with the energy of place. Together, we unpack the power of environment, the impact of location on emotional and spiritual wellbeing, and how this work can be a practical tool for people who feel stuck, restless, or out of place. In this episode you’ll hear about:  - Annabel’s journey with energy work, intuition, and discovering astrocartography - What astrocartography is and how it works in practice - Why your physical location can influence your emotional and spiritual well-being - What an astrocartography session looks like - Common reasons people feel out of place and how location might be part of it - How to work with your personal map to make clearer life decisions Listen to the last episode with Annabel “The Journey From Extreme Athlete To Intuitive Healer” here.  How you can connect with Annabel Van Westerop: Follow Annabel on Instagram on ⁠@annabelvw ⁠and ⁠@bo.bida⁠ Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠Website⁠ Follow Tatjana Lucia’s ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠

    48 min
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About

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

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