The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach
  • 5.0 (52)
  • PARENTING
  • UPDATED WEEKLY

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

  1. 05/15/2025

    62 I Is Your Self-Care Routine Self-Less OR Selfish? Special Guest Episode with Coco Rivard-Self-Care Sermon

    In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures, and inspiring thoughts on self-acceptance and nurturing a balanced life. Want to connect with Coco?  Self Care Sermon Podcast IG: Theselfcaresermon Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?  Grounded Mama Weekly Love Notes With love and gratitude,  Lesley

    45 min

  2. 05/08/2025

    61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻

    In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I read a poem from this book and trust me grab a Kleenex you are going to need it! 😭 Beautiful Chaos  by Jessica Urlichs Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?  Grounded Mama Weekly Love Notes With love and gratitude,  Lesley

    24 min

  3. 05/01/2025

    60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence

    In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth. Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?  Grounded Mama Weekly Love Notes With love and gratitude,  Lesley

    19 min

  4. 04/27/2025

    59 I I AM Identity Series: What Does a Rebalanced Mama Look Like? Take a Seat & Claim Your Reality Today!

    🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance! Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of self-discovery and personal growth. This comprehensive program combines the principles of neuroscience, mindfulness, and holistic wellness to help you reconnect with your body, understand your unique identity, and cultivate a more balanced and fulfilling life. The program is built around the four pillars (Spiritual, Mental, Physical, and Emotional) that comprise our unique individual nervous systems. By the end of the program, you will walk away with a deeper understanding of your unique identity, practical grounding techniques, and a renewed sense of confidence in your mothering journey. You will have the tools and strategies to navigate the challenges of motherhood with grace and ease, and to create a more balanced, joyful, and fulfilling life for yourself and your family. The Rebalanced Mama Method is more than just a program—it's your compass to wayfind your way back to your nervous system, allowing you to mother with ease. Are you ready to embrace your potential and become the best version of yourself? Join us and become a Rebalanced Mama. Register Here: Shine Bright You Were Made For More!  Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!  https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?  51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!  52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.  53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.  54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood 55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance 56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1 57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2 58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today! With love and gratitude,  Lesley

    20 min

  5. 04/26/2025

    58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!

    🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Have you ever considered yourself as a failure? What does failing look like to you? Fear is an emotion that can keep us safe and stuck from our true potential. This episode invites listeners to challenge their self-perception and redefine their understanding of success and failure. We'll explore how reframing our experiences can empower us to grow and thrive. Register Here: Shine Bright You Were Made For More!  Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!  https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?  51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!  52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.  53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.  54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood 55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance 56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1 57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2 With love and gratitude,  Lesley

    28 min

  6. 04/25/2025

    57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2

    🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting emotional boundaries. The episode emphasizes that managing others' emotions is not one's job and promotes emotional courage. Lesley concludes by inviting listeners to join a comprehensive program to further explore these concepts. Register Here: Shine Bright You Were Made For More!  Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!  https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?  51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!  52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.  53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.  54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood 55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance 56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1 With love and gratitude,  Lesley

    19 min

  7. 04/24/2025

    56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1

    ✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and being an emotional leader. Listeners are encouraged to consider their emotional responses and how they can improve their well-being. Register Here: Shine Bright You Were Made For More!  Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!  https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes Book: Jamie Winship: Living Fearless Did you Miss the First Episodes of the I AM series? 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?  51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!  52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.  53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.  54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood 55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance With love and gratitude,  Lesley

    25 min

  8. 04/17/2025

    55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance

    ✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing  your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a step-by-step exercise to identify and prioritize tasks across personal, professional, and family life. This episode encourages working moms to redefine their priorities, delegate tasks, and create an intentional balance between work, self-care, and familial responsibilities. Register Here: Shine Bright You Were Made For More!  Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!  https://rebalancedmama.groundedmamapodcast.com Want to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes Did you Miss the First Episodes of the I AM series? 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?  51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!  52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.  53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.  54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood With love and gratitude,  Lesley

    30 min
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5
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52 Ratings

About

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.

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