The Art of Being Freed

Freed
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The Art of Being Freed is a show about transformation, told by a man living it. I'm Freed. Artist, creator, and 20 years in sales and leadership. I talk about discipline, presence, focus, and rebuilding your life from the inside out. Every season is built like a project instead of a week to week show. One idea, one arc, start to finish. This is for creators and for anyone ready to change their mind, their body, and their direction. New episodes weekly.

  1. 2d ago

    Ep 3: The Art of Consistency

    I got so obsessed with being consistent that it burned me out.   When I started this page in 2022 I was told to show up for 35 straight weeks. I did 50. Then videos started popping, I got comfortable, I started repurposing old content, and one day I just stopped. I fell off on purpose.   This episode is about what you do after that.   I talk about finding an accountability partner when you're an introvert and you've spent years keeping people at a distance, why self integrity is the hard part, how I build habits in two week blocks, and the question that gets me out of bed at 4:30 on my day off.   Then I get into my own fall off. I gained the weight back, pinched a nerve in my neck, couldn't draw, couldn't hold a controller right, and told myself I was never working out again.   And I'll be straight with you, I still fell off several times over the last twelve months. It has not been a clean run. It's not about the miss, it's about the narrative over time.   In this episode: Why chasing consistency can burn you out How to find an accountability partner, even if you're private Why self integrity is where most people lose Building habits in two week blocks How bad do you want it What to do the very first day you don't show up Why your body of work matters more than any single miss   freedpodcast.com Instagram: @freedpodcast Art: @callcentertv   Next week we get real personal. Some people don't make it past the crash out.

  2. Aug 9

    Ep 2: The Art of the Early Riser

    I was never a morning person. I slept until the afternoon in the summer, I stayed up late, and I took jobs that let me avoid early shifts. Then my first job in tech sales put me on East Coast hours, 5 AM to 2 PM, and I accidentally built the best routine of my life. Same breakfast every day, gym across the street, two hours to myself before my son got out of daycare. Then a better paying job took it all away, and it took me years to understand what it actually cost me. This episode is not about waking up at 4 AM. It's about finding two hours in your day that belong to you, and protecting them when something better looking comes along. If you're not a morning person but you've thought about it, or you're already doing well and you need one or two tweaks to take you over the top, this one is for you. In this episode: Why protecting your time matters more than what time you wake up What Brown University found about people who keep the weight off The routine I built by accident and lost on purpose Why personal development and professional development are not the same thing The SAVERS method from The Miracle Morning by Hal Elrod A two week challenge you can start tomorrow Why the gym became my lab freedpodcast.com Instagram: @freedpodcast Art: @callcentertv Next week: what to do when you hit the wall. A two week challenge you can start tomorrow Why the gym became my lab     MENTIONED   The Miracle Morning, Hal Elrod Jim Rohn CONNECT   freedpodcast.com Instagram: @freedpodcast Art: @callcentertv   Next week: what to do when you hit the wall.

  3. Aug 2

    Ep 1 Ghost Mode | The Art of Disappearing

    The biggest improvement in my life happened after I stopped posting about it. A year ago I went ghost. No announcement, I just stopped logging on. In this episode I break down what I cut off, what I did with the time I got back, and what a year of silence actually built. If you're starting over and you need focus, or you already know what you need to do but your attention keeps getting pulled everywhere else, this one is for you. You don't leave just to leave. You leave to grow. This is Episode 1 of Season 5, a ten episode arc across four phases: The Reset, The Wall, The Pivot, and The Reclamation. WHAT I COVER - What ghost mode actually is, and what it isn't - The three things I cut off to get my time and attention back - How I used the time I reclaimed - Building skills that pay you back - Building the body, and why it changes everything else - Facing what the noise was helping you avoid - Coming back with evidence instead of an announcement MENTIONED The 48 Laws of Power, Robert Greene The Undiscovered Self, Carl Jung CONNECT freedpodcast.com Instagram: @freedpodcast Art: @callcentertv New episodes weekly.

  4. 05/25/2025

    Break Mental Burnout in 7 Days

    Send us a text Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app. You’ll learn: • How to gain time through awareness—not just tips • Why getting out of your comfort zone unlocks new levels • How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity This is real talk for creatives, professionals, and anyone ready for a mindset shift. Resources Mentioned: 1 Peter 5:8 – “Be alert and of sober mind…” If this hit home for you, subscribe and share it with someone who needs a reset. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

    Break Mental Burnout in 7 Days

  5. 05/05/2025

    Rebuild Yourself: Health, Confidence, and the Comeback

    Send us a text In this inspiring conversation, Freed sits down with a former artist turned fitness coach Brittany K. who shares how she completely transformed her mind and body over the past year. From breaking free of old vices to learning the science of macronutrients and building confidence through healthy habits, this episode is a raw, real look at what it takes to reclaim your life—physically, mentally, and spiritually. Topics Covered: Weight loss after 40The truth about macros and metabolismBuilding confidence through fitnessReplacing vices with powerful daily habitsThe importance of mentorship and coachingHow anyone can start over—no matter how far gone they feelKey Quote: “Everybody deserves to feel confident in their body—and it starts with taking your power back.” Connect with Today’s Guest: Follow her journey and coaching programs at @brittany_a.k_ on Instagram Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

  6. 04/27/2025

    4 Energies That Quietly Destroy Your Confidence (And How to Protect Yourself)

    Send us a text 4 Energies That Quietly Destroy Your Confidence (And How to Protect Yourself) In this episode of The Art of Being Freed, we break down the four hidden energies that quietly destroy your confidence if left unchecked. Freed shares powerful insights on: Why complaining keeps you stuckHow projecting negativity pushes away opportunityHow dwelling on the past prevents your growthWhy a pessimistic view of the future erodes your self-beliefPlus, a bonus fifth energy to avoid: wasting time on things that don’t matter If you’ve ever felt like you’re doing the work but still not seeing the growth you deserve, this conversation will help you identify the subtle patterns that might be holding you back — and show you how to protect your energy moving forward. Subscribe for new episodes every week focused on mindset, growth, and the art of reinventing yourself. #ProtectYourEnergy #GrowthMindset #Confidence Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

  7. 04/22/2025

    5 Real Steps to Rebuild Confidence (Even If You’ve Lost It)

    Send us a text In this episode, Freed breaks down five real, practical steps to rebuild your confidence—no fluff, no gimmicks. Whether you’re coming out of a tough season or just trying to find your rhythm again, this episode gives you the tools to shift your mindset and take action. From tracking small victories to building physical momentum, Freed shares the mindset moves that helped him lose 80 pounds, rediscover his purpose, and show up with clarity and confidence. If you’ve been feeling stuck, second-guessing yourself, or ready to start fresh—this one’s for you. Follow Freed: Instagram: @freedpodcast YouTube: The Art of Being Freed Website: theartofbeingfreed.com Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

  8. 04/15/2025

    The 5 Habits That Rebuilt My Week

    Send us a text In this episode of The Art of Being Freed, I break down five small shifts that helped me bounce back from a tough weekend and completely reset my energy, focus, and output. Whether you’re dealing with low motivation, a lack of support, or just trying to regain momentum—these habits can help. I also reflect on how consistency, community, and simple daily decisions play a bigger role in confidence than we realize. Let this be the reminder: You don’t need a perfect plan. You just need a rhythm. Listen now—and start your reset. Website: www.callcentertv.com (for the latest merch) Follow us on Instagram: @freedpodcast Subscribe to stay updated on our updated on our upcoming episodes! Find us on Apple Podcasts, Spotify, or your favorite podcast platform. Music by Epidemic Sound Produced by The Art of Being Freed Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.

    The 5 Habits That Rebuilt My Week
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About

The Art of Being Freed is a show about transformation, told by a man living it. I'm Freed. Artist, creator, and 20 years in sales and leadership. I talk about discipline, presence, focus, and rebuilding your life from the inside out. Every season is built like a project instead of a week to week show. One idea, one arc, start to finish. This is for creators and for anyone ready to change their mind, their body, and their direction. New episodes weekly.

Information

  • Creator
    Freed
  • Years Active
    2023 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025 Freed
  • Show Website
    The Art of Being Freed