sit.discover.change

Gary Lamb & Jon Dean
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Hi All, thanks for stopping by... sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.

  1. Mar 27

    019 Desperate for Validation | The Reality of People Pleasing

    Why do we care so much about what others think? 🤔 In this honest and vulnerable chat, Gary and Jon explore the deep-rooted need for validation, people pleasing, and the internal “gap” many of us experience. From overworking to keep others happy to feeling your self-worth drop when feedback disappears, this episode dives into the emotional reality behind it all. They unpack where this need comes from, how it shapes behaviour, and why learning to accept yourself — flaws included — is key to building real self-love. If you’ve ever felt dependent on others’ approval, this conversation will resonate deeply. ❤️ 👇 🎧 Hit follow on your podcast platform to stay updated with sit.discover.change 👇 📺 You can also watch this full conversation on YouTube — search sit.discover.change 👇 📱 We’re also on TikTok and Facebook — just search sit.discover.change

    17 min

  2. 12/05/2025

    018 Too Ashamed for Therapy? Why We Avoid Counselling

    In this sit.discover.change podcast episode, Gary (a counsellor) and Jon explore the hidden reasons people avoid counselling — from deep shame and fear of judgment to pride and the belief that “therapy is only for the weak.” Jon shares what it was like to walk to his first session, testing the waters with “safer” topics before daring to speak about what really brought him there. They talk about internal battles, banned thoughts, and the strange tension of paying to share things you’d rather keep hidden. They also unpack how church and Christian culture can add extra pressure to look “sorted,” why so many people wear an “I’m better than you” mask, and how that fuels loneliness and isolation. As Gary and Jon reflect on mirrors, masks, and the hope of being truly known, they show that healing isn’t about becoming “perfect” or fully “fixed,” but about being less alone with what you carry and a little kinder to yourself along the way. ⭐ If this conversation connects with you, please hit the follow button on your podcast app to follow the sit.discover.change podcast 📺 You can also watch this conversation as a full video episode on YouTube — just search for the “sit.discover.change” channel 📲 And find sit.discover.change on TikTok and Facebook for more clips and reflections — simply search for us and follow along 🙏 If you know someone who’s on the fence about counselling, consider sharing this episode with them

    24 min

  3. 11/02/2025

    017 Absent Parents | The Ache You Don’t Outgrow

    In this moving conversation between Gary and Jon, the two explore the emotional impact of absent parents — both physical and emotional absence — and how those early experiences continue to shape us as adults. Gary opens up about his dad’s absence and its long-term effects, while Jon reflects on growing up in a home where presence didn’t always equal connection. Together, they unpack how childhood patterns influence the way we love, parent, and relate to others. 🎧 Follow the sit.discover.change podcast on your favourite platform to hear every new episode as soon as it drops. 👇 💬 Share this episode with someone who might need to hear it. ⭐ Follow to stay connected with real, raw conversations about emotional growth and human connection. 📺 Also watch the full video version on YouTube — just search sit.discover.change. 📱 And don’t forget — we’re on TikTok and Facebook too. Just search sit.discover.change! #AbsentParents #FamilyHealing #EmotionalGrowth #sitdiscoverchange #ParentingJourney #InnerChild #HealingFromChildhood #PodcastCommunity #Relationships #PersonalGrowth

    18 min

  4. 09/26/2025

    016 - Death & Presence | Grieving What Was—and What Never Was

    Gary and Jon dive into the realities of grief: why presence deepens loss, how absence creates a different kind of pain, and the practical work of making moments that become our legacy. We discuss family dynamics, father figures, generational disconnect, and learning to be emotionally present—even when it takes effort. A compassionate, plain-spoken conversation about love, loss, and living fully. 🎙️🕯️   ➡️ Follow the sit.discover.change podcast on your favourite app to get new episodes   ▶️ Also watch the full conversation on YouTube: search “sit.discover.change”   📱 We’re on TikTok and Facebook—just search sit.discover.change to follow

    24 min

  5. 07/11/2025

    015 - THE BLAME GAME | Why We Blame Others (and Ourselves)

    In this deep and brutally honest conversation, we dive headfirst into the complex world of blame — why we dish it out, why we quietly absorb it, and how it impacts our relationships and inner peace. From playful “blame tennis” with our partners to hidden self-blame that slowly builds resentment, we unpack it all. Along the way, we share personal, raw stories about anger, pride, marriage struggles, and acceptance — from late-night kitchen messes to childhood insecurities. We also explore one of the biggest questions in relationships: Can we really change for others? Or do we just need acceptance for who we are? If this conversation resonates with you, we’d love for you to follow our podcast and leave a review — it really helps others find these honest chats. 🎧 Available on all major podcast platforms — just search for our show. 📺 You can also watch the full video on our YouTube channel: sit.discover.change

    59 min

  6. 04/27/2025

    014 Do Us Christians Ever Doubt God's Existence? The HARSH Reality!

    Can Christians experience doubt? What happens when your faith doesn’t feel strong — or when you’re even annoyed at God? In this raw and honest conversation, we open up about the struggles that many believers face but rarely talk about. From questioning God’s existence, wrestling with suffering, feeling like a “bad Christian,” and the performance pressure in church culture — this is a safe space for messy faith and real talk. 🎙️ Topics we explore: • Doubting God while still believing in Him • The hidden guilt many Christians carry • Vulnerability vs performance in church • Why Jesus’ humanity still matters • Letting go of perfectionism in faith 🙋‍♂️ If you’ve ever felt alone in your spiritual struggles — this one’s for you. 🔔 Subscribe for more honest conversations about faith and life. 💬 Drop your thoughts in the comments — we’d love to hear from you. #FaithAndDoubt #Christianity #SpiritualStruggles #HonestFaith #ChurchLife

    40 min

  7. 02/21/2025

    013 The Inner Critic Exposed: Why We Judge Ourselves & How to Stop

    Are you your own worst critic? In this episode, we dive deep into the relentless voice in our heads—the inner critic. Jon and Gary explore how idealism, comparison, and societal pressures fuel self-doubt and hold us back. Why do we normalize this inner voice, and how can we quiet it down? Tune in as we break down the myths, share real experiences, and offer practical ways to take back control of your mindset. 🎙️ Listen now and start rewriting your inner dialogue! 🔔 Don’t forget to like, comment, and subscribe for more insightful conversations.

    37 min

  8. 12/06/2024

    012 That One About Having Friends

    Feeling lonely or struggle to make friends? In this session Gary and Jon explore the topic of making friends and thrash through practical ways to do that, reflecting on their own friendship and how that has developed over time…all the while being raw and vulnerable and a little confrontational with one another. If you find it hard to develop friendships, this one is dedicated to you…

    41 min
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About

Hi All, thanks for stopping by... sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.

Information

  • Creator
    Gary Lamb & Jon Dean
  • Years Active
    2023 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Copyright Gary Lamb & Jon Dean
  • Show Website
    sit.discover.change