All the Grief

Rebecca Luttrell & Andrea Giron Mathern
  • 5.0 (25)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

A  podcast for everyone touched by grief - which, as our hosts figure, is all the humans.  Hosted by Rebecca and Andrea, a therapist and a social scientist whose friendship deepened when they were connected by each having lost their father. Through the shared bond of being in “the club no one wants to be in,” they explored death, connection, mortality, and life. As they watched grief be bottled up around them they decided to bring grief to light and continue to explore all the ways that we, all the humans, experience it. They hope to inspire honest dialogue, create connections, and obliterate the loneliness that can come from the societal pressure to hold it alone.  We hope you’ll join the conversation.

  1. 18H AGO

    Can AI Support Our Grief? with John Kammer

    John Kammer, founder of Guardian A(i)ngels, an AI-powered grief support platform, discusses the ways technology may help us in our grief as we create our new relationship with those we’ve lost. Together, Rebecca, Andrea, and John explore the emotional complexities of AI as a tool for something as intimate as our grief. John shares his experiences of the untimely loss of multiple friends, his journey from substance use as a coping mechanism to sobriety, and the ultimate creation of his platform as a means to process his own grief. The discussion emphasizes the need for authentic connections and the role of technology in supporting emotional healing. Join us for this thought provoking and tender conversation. Find John:LinkedIn  On IG @guardian_aingels FaceBook Online: www.guardianaingels.ai Chapters Heart Check InIntroducing John Kammer and His JourneyNavigating Loss and Substance UseTurning Point: Choosing SobrietyThe Intersection of Grief and RecoveryInnovative Approaches to Grief and HealingThe Emotional Impact of AI in GriefNavigating Criticism and Ethical ConsiderationsMemory Preservation and Relationship ContinuationKeywords grief, loss, emotional support, technology, AI, mental health, journaling, sobriety, masculinity, healing

    50 min

  2. FEB 4

    Misdiagnosis and the Creative Impulse with Deborah Weed

    In this heartfelt conversation, Andrea, Rebecca, and Deborah explore the complexities of grief, self-worth, and creativity. Deborah shares her personal journey through loss, the challenges of navigating the medical system, and the importance of self-love and support. The discussion highlights the healing power of creativity and connection, emphasizing that even in the depths of grief, there is potential for growth and transformation. The episode culminates in a reflection on how to honor the departed while embracing the journey of life. Find Deborah:On Instagram @deborah.weed FaceBook LinkedIn Chapters Heartfelt Beginnings: Embracing Change and New HabitsCelebrating Connection: Rituals and CommunityNavigating Grief: Deborah's Journey Through LossThe Quest for Answers: Medical Misdiagnoses and PainCreativity as a Lifeline: Finding Purpose in PainThe Importance of Belief: Support Systems in GriefPolishing Souls: Lessons from Grief and LoveThe Power of Kindness: Small Acts of CompassionReflections on Caregiving: Learning Through LossThe Legacy of Love: Lessons from a Partner's JourneyNavigating Grief and PresenceThe Power of Music and ConnectionBalancing Grief and Creativity Keywordsgrief, self-worth, creativity, healing, loss, support, personal stories, emotional journey, resilience, empowerment

    59 min

  3. JAN 20

    Grief and the Nervous System: A Chat with Jessica Maguire

    In this episode, Jessica Maguire, a TEDx speaker and nervous system educator, joins hosts Andrea and Rebecca to explore the intricate relationship between grief, emotional resilience, and the nervous system. Jessica shares her personal journey through grief, the impact of losing her brothers, and how these experiences have shaped her professional work in helping others navigate trauma and stress. The conversation delves into the science of neuroplasticity, the importance of understanding our body's responses, and the societal narratives around grief. Find Jessica Online: https://www.jessicamaguire.com/ On Instagram @repairing_the_nervous_system On Facebook https://www.facebook.com/repairingthenervoussystem/ On LinkedIn www.linkedin.com/in/jessica-maguire-vagus-nerve/ Keywordsgrief, emotional resilience, nervous system, neuroplasticity, trauma, stress, Jessica Maguire, TEDx, emotional capacity, neuroscience TakeawaysGrief is a complex emotional experience that affects the nervous system.Understanding neuroplasticity can aid in emotional regulation and healing.Societal narratives often misrepresent the grieving process.Personal experiences of loss can lead to professional growth and empathy.The nervous system plays a crucial role in how we process emotions.Grief doesn't follow a linear path and varies for each individual.Education on the nervous system can reduce the stigma around mental health.Emotional resilience involves accepting and moving through difficult emotions.Support systems are vital in navigating grief and trauma.Cultural expectations can hinder the natural grieving process. ChaptersIntroduction to Jessica MaguireUnderstanding Grief and the Nervous SystemPersonal Journey Through LossThe Role of NeuroplasticitySocietal Narratives and GriefBuilding Emotional ResilienceConclusion and Reflections

    59 min

  4. JAN 6

    Dawn Dusk: Directors Document the Journey to Forgiveness after Homicide

    In this heartfelt conversation, Andrea and Rebecca talk with husband and wife director team Jason and Blue Gerber. Together they explore the intricate relationship between grief, art, and storytelling. The directors discuss their personal experiences with grief as well as the process of creating a documentary about artist Chelli Look, and the transformative power of forgiveness. The episode weaves through themes of healing, the impact of nature, and the importance of reflection, culminating in a deeper understanding of how art can serve as a medium for processing complex emotions. The documentary and the conversation explore the cyclical nature of grief and the hope that can emerge from it. Connect with Jason and Blue Online https://www.jasonandblue.com/ Instagram @jasonandblue And watch Dusk Dawn https://www.dawnduskfilm.com/ Chapters 00:00Heartfelt Connections: Morning Reflections 02:53Introducing the Creative Duo: Jason and Blue 05:53Navigating Grief: Personal Stories and Reflections 11:56The Journey of Filmmaking: Discovering Shelley's Story 17:43Forgiveness and Healing: A Deeper Dive into the Narrative 26:20The Journey of Forgiveness 29:45Understanding the Complexity of Forgiveness 32:26The Role of Grief in Healing 36:20The Filmmaking Experience: Listening and Processing 38:57Shelley's Growth and Transformation in Italy 44:48The Unexpected Twist in Filmmaking 45:24The Intimacy of Storytelling 46:37Finding Truth Through Grief 48:15The Healing Power of Florence 50:04Returning to Joy and Creation 51:58The Journey of Self-Discovery 54:03The Significance of Dawn and Dusk 57:59Hope and Healing in Grief 59:20Sharing the Film with the World 01:00:07Personal Reflections on Grief Keywords grief, storytelling, documentary, forgiveness, healing, art, filmmaking, personal stories, emotional journey, relationships

    54 min

  5. 12/09/2025

    Friend Loss: The Unseen Grief with Hannah Rumsey

    In this episode, Andrea and Rebecca interview Hannah Rumsey and explore the profound (and often unacknowledged) pain associated with the loss of a friend. Hannah shares how her experiences of being unmet and unseen in her grief taught her the importance of acknowledgment in the healing process. As Hannah moved through her grief, she decided to act on the absence she found when looking for support, creating a one woman play, a podcast, and now launching a community for support in friend loss. Hannah is committed to those suffering the disenfranchised grief of friend loss through her beautiful creation of Friends Missing Friends. Takeaways It's really hard to move through certain phases of grief if you're not witnessed. Feeling stuck is common in unseen and unmet grief. Acknowledgment is a key element of supporting grief. Emotional disconnection in grief can lead to deeper pain. Deep healing requires both acknowledgment and connection. Connect: Online: https://www.friendsmissingfriends.com/ Instagram: https://www.instagram.com/friendsmissingfriends Facebook: https://www.facebook.com/friendsmissingfriends Meet Up with Friends Missing Friends https://www.meetup.com/friends-missing-friends/ Chapters 00:00 Heartfelt Reflections on Grief and Connection 00:52 The Healing Power of Storytelling

    54 min

  6. 11/24/2025

    What Caregivers Carry

    In this conversation, Andrea & Rebecca interview Tony Stewart, about his memoir Carrying the Tiger. Together they explore the complexities of grief, caregiving, and the emotional journey of living with a loved one's illness. They speak candidly about denial, the impact of missed moments, and the significance of support systems. This episode highlights the importance of acknowledging the caregiver's experience and the intertwining of love and grief that accompany them on the journey.  Connect with Tony  On Instagram @tonystewartny Facebook https://www.facebook.com/profile.php?id=61570889459153 LinkedIn https://www.linkedin.com/in/tonystewart/ and Online https://www.tonystewartauthor.com/books Keywords grief, healing, family dynamics, nature, vulnerability, community, emotional complexity, cancer, personal stories, support, grief, caregiving, cancer journey, memoir, emotional support, love, loss, healing, relationships, personal growth

    59 min

  7. 11/09/2025

    Navigating Grief During the Holidays: Tools that Support with Brianna Rose

    How do we make space for grief amidst the holiday season expectations of love and joy? Andrea and Rebecca explore this topic with Brianna Rose (creator of the Hack Your Nervous System deck) who shares insights on the nervous system, emotional regulation, and the importance of honoring what we're experiencing. The discussion includes practical tools and exercises for both adults and children to learn to be with our grief and explore practices that foster emotional resilience. Takeaways Grief can coexist with joy during the holidays.It's important to honor and feel our emotions, including sadness.The nervous system plays a crucial role in how we process grief.Mind-body connection is essential for emotional regulation.There are tools to help facilitate that connection.Children can learn to regulate their emotions through co-regulation with adults.Nature can be a powerful source of healing and connection.Meeting your nervous system with compassion is key to healing.Grief work is a personal journey that can also involve community support.Creating a safe space for emotions allows for deeper healing.Keywords grief, healing, nervous system, emotional regulation, holidays, connection, Brianna Rose, mindfulness, self-care, mental health Order Brianna's Nervous System Decks: https://hackyournervoussystem.org/collections/all Find Brianna on Instagram: @ hackyournervoussystem

    59 min

  8. 11/05/2025

    Ancestral Grief [Re-release]: A chat with Dr. Ramona Beltrán

    For our two-year anniversary, Andrea chose this episode to re-release. This conversation on how trauma, resilience, and healing shape us resonates with Andrea's practices during Día de Muertos. We hope your heart finds some note of sweetness for your grief in this rebroadcast. Original show notes: In this episode, Andrea and Rebecca welcome Dr. Ramona Beltrán to talk about ancestral grief and the ways that we carry the trauma - and the love and strength - of those who came before us. Dr. Beltrán reminds us to invite complexity, be open to shifting in the ways we see ourselves and others, and to continue to evolve in our understanding of self, our ancestors, and one another.

    1h 12m
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5
out of 5
25 Ratings

About

A  podcast for everyone touched by grief - which, as our hosts figure, is all the humans.  Hosted by Rebecca and Andrea, a therapist and a social scientist whose friendship deepened when they were connected by each having lost their father. Through the shared bond of being in “the club no one wants to be in,” they explored death, connection, mortality, and life. As they watched grief be bottled up around them they decided to bring grief to light and continue to explore all the ways that we, all the humans, experience it. They hope to inspire honest dialogue, create connections, and obliterate the loneliness that can come from the societal pressure to hold it alone.  We hope you’ll join the conversation.

Information

  • Creator
    Rebecca Luttrell & Andrea Giron Mathern
  • Years Active
    2023 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2025 Rebecca Luttrell & Andrea Giron Mathern
  • Show Website
    All the Grief

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