The Better Daily Podcast

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  • SELF-IMPROVEMENT

The Better Daily Podcast is a comprehensive podcast about everything health and self-improvement. Weekly episodes are posted on topics ranging from physical, mental, and emotional health along with tips to be more effective in your day.

Episodes

  1. 11/10/2023

    Benefits of Books

    I am a staunch believer that you should always have a good book on hand. A book that you like reading. In this podcast, I'll be talking about the benefits of reading and choosing books that will help you in times that you need it the most.

    15 min

  2. 11/10/2023

    MASTERING your goals

    In this episode, we'll be talking about how to set and achieve goals successfully. There are three steps outlined here (SMART goals, visualization, and growth mindset) will help you reach your goals like a pro.

    19 min

  3. 11/10/2023

    The Pain of Being Better

    Ever feel like the struggles in your life are just simply too much? In this episode we are going to be talking about how this pain can be used for the betterment of yourself and your life.

    16 min

  4. 11/02/2023

    Find Freedom in Nonpossession

    Today we are going to talk about an ideal found in yoga culture. The idea is Aparigraha (non-possessiveness) and it has a lot of daily applications. Listen to this episode to find out how you can start letting go of the past and embracing the future. Link to "The Yamas & Niyamas" by Deborah Adele: https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643/ref=sr_1_1?crid=17GG9BY1A1I96&keywords=the+yamas+and+niyamas+book&qid=1698891233&sprefix=the+yamas+and+%2Caps%2C360&sr=8-1

    12 min

  5. 11/01/2023

    Harnessing the Power of Suggestion

    Have you heard of the power of suggestion? Whether you have or not, this episode will give you some helpful insight into what it is and how it can be used to enhance our lives and meet our goals. Give it a listen and give it a shot in your life!

    24 min

  6. 10/31/2023

    Time Management Epiphanies

    Is it hard to keep up with all your daily demands? It certainly is for me. In this episode, we'll go over what it looks like to have time dedicated for yourself and for others along with how to find balance in a world that idolizes an unbalanced schedule. Link to four thousand weeks: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/1250849357/ref=sr_1_1?crid=1PJORMO92CYJK&keywords=four+thousand+weeks&qid=1698718342&sprefix=four+thousand+week%2Caps%2C165&sr=8-1

    17 min

  7. 10/31/2023

    Best Communication Skills

    Today's episode is all about communication and how to sharpen your skills in this realm! My friend and fellow communications major Haley joins me to talk about what we think are some of the most important aspects of communication along with takes from experts.

    41 min
  8. Introduction to the Better Daily Podcast

    10/24/2023

    Introduction to the Better Daily Podcast

    Looking for a one-stop self-improvement and wellness podcast? The Better Daily Podcast aims to cover some of the most important and trending improvement and wellness topics. Stay tuned weekly for new episodes.

    4 min
  • 8 Episodes

About

The Better Daily Podcast is a comprehensive podcast about everything health and self-improvement. Weekly episodes are posted on topics ranging from physical, mental, and emotional health along with tips to be more effective in your day.

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