The Inspired Triathlete

Celia Boothman
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  • FITNESS

Hey there! 👋  Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and running—whether you're training for your first sprint triathlon or chasing a podium finish. This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact. 🎙️ On the podcast, you’ll hear about: 🏊 Training & race strategies – Insights to help you perform at your best 🚴 Real stories from female triathletes – Their struggles, victories, and lessons learned 🏃 Mindset & motivation – Because endurance is as much mental as it is physical 💡 Gear, nutrition & recovery tips – What works, what doesn’t, and how to optimize performance If you love what I share and want to support the podcast, buying me a coffee ☕ helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes. 💜 Thanks for being part of this journey! Let’s keep pushing forward together. 🎧 Listen in, get inspired, and let’s chase those finish lines! https://buymeacoffee.com/lovetheraincoaching

  1. DEC 2

    Empowering Women Through Triathlon: A Conversation with Mel Berry

    Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store.  They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health.  Mel shares insights from her own racing and recovery, the emotional side of coaching, and the need for better funding and support for women in sport. Together, they highlight the power of collaboration and the impact of helping women believe in what’s possible. Mel Berry Coaching https://www.melberrycoaching.com/ Mel Berry On Instagram https://www.instagram.com/melberrycoaching/ The Women's Sports Store https://womenssportsstore.com/ The Women's Sports Store on Instagram https://www.instagram.com/womenssportsstore_com/ -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    58 min

  2. NOV 19

    Finding Purpose After the Finish Line

    Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling… empty.  In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If you’ve ever felt lost after achieving a goal, this conversation is for you. -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    12 min

  3. SEP 23

    Pelvic Health & Training with Dr. Sara Black

    Send me a message, how did you enjoy the show? In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of strength training in injury preventionWhether you’re an older athlete, new mum, pregnant, or simply want to understand your body better, this conversation will give you tools to integrate pelvic health into your approach to fitness and wellbeing. Follow Sara on Instagram https://www.instagram.com/ziaphysiotherapy/ https://www.instagram.com/thetriathleteproject/ Sara's website 👇🏽 Zia Physiotherapy https://www.ziaphysio.com/ The Triathlete project https://www.thetriathleteproject.com/ -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    1h 2m

  4. JUL 21

    From Couch to Competitor: Hilary Topper’s Endurance Journey at Any Age

    Send me a message, how did you enjoy the show? What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50?  In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to Endurance Athlete. Hilary shares the pivotal moments that sparked her fitness journey, the mental and physical hurdles she overcame, and how she’s redefining what it means to age with strength and purpose.  We also dive into her latest work: two new beginner-friendly books designed to demystify the world of triathlon and open water swimming. Whether you're considering your first race or looking to take the plunge into the open water, Hilary’s insights are honest, accessible, and incredibly motivating. Perfect for late bloomers, aspiring athletes, and anyone curious about pushing past perceived limits, this episode is proof that the start line can happen at any stage of life. Whether you're looking to toe the start line for the first time or need motivation to keep going, Hilary’s story proves it’s never too late to chase bold goals. Follow Hilary  On Instagram https://www.instagram.com/hilarytopper/?hl=en On YouTube https://www.youtube.com/hilarytopper On Facebook https://www.facebook.com/hilary.topper/ Buy her book From Couch Potato to Endurance Athlete https://www.worldofbooks.com/en-gb/products/from-couch-potato-to-endurance-athlete-book-hilary-jm-topper-9781782552406 -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    59 min

  5. JUN 16

    "Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"

    Send me a message, how did you enjoy the show? In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance.  From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene.  She breaks down relaxation techniques, the benefits and limitations of napping, the value of sleep consistency, and how wearables can (and can't) help you track rest.  Listen in to this conversation for practical, science-backed strategies to help you support healthy sleep patterns. Follow Dr Singh on Instagram https://www.instagram.com/athletesleepmd/?hl=en Sign up for the sleep newsletter here https://subscribe.meetasinghmd.com/ Check out her website https://www.meetasinghmd.com/ -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    44 min

  6. MAY 23

    Hydration Is Performance: Triathlon, Science & Strategy with Natasha Cooper Smith

    Send me a message, how did you enjoy the show? What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smith—elite triathlete, sports scientist, and hydration expert at Precision Hydration—to unpack the science and real-world strategy behind effective hydration. Natasha shares her journey into the world of performance hydration, her daily routines, and how she adapts her approach in different situations. From sweat testing and electrolyte strategies to gender-specific challenges and heat chamber training, Natasha dives deep into what it takes to stay ahead of the hydration curve—and busts some common hydration myths. We explore: 💧 Race-day hydration plans for swim, bike, and run 💧 Electrolyte balance and favourite fuelling products 💧 The role of female hormones in hydration 💧 How to hydrate smart—especially for beginner women triathletes 💧 Pre-Loading, and why it's important 💧 Tech, tracking, and Natasha’s personal strategies Whether you're racing your first sprint or chasing an Ironman podium, this episode is packed with practical insights to help you hydrate like a pro. Check out the Precision Hydration planner here https://www.precisionhydration.com/planner/ And Follow Tash on Instagram https://www.instagram.com/tash.cs/ -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    1h 5m

  7. APR 14

    Is Your Coach Making These Mistakes? | Common Triathlon Coaching Pitfalls

    Send me a message, how did you enjoy the show? In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and results. As both a coach and someone who’s been coached, I’ve seen firsthand how poor planning, lack of communication, and generic training plans can create unnecessary stress and stall progress. Whether you’re an athlete wondering if your coaching support could be better—or a coach looking to up your game—this one’s for you. 🔹 Mistake #1: Not planning ahead 🔹 Mistake #2: Leaving communication up to the athlete 🔹 Mistake #3: One-size-fits-all training plans 👉 Could your coach be doing better? Let’s talk about it. 👍 Don’t forget to like, subscribe, and leave a review if you enjoyed this content. -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    6 min

  8. APR 2

    Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes

    Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity.  In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being.  We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery.  Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better. 🎧 Tune in to unlock the power of your breath! Find out more about Louise at https://www.drlouiseolivertherapeuticlifecoaching.com/ Menopause specific https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause https://www.drlouiseolivertherapeuticlifecoaching.com/menopause Follow Dr Louise on Instagram https://www.instagram.com/drlouiseolivertlc/# The book Breath https://www.mrjamesnestor.com/breath-book -------------------------------------------------------------- Follow Celia at Love The Rain Triathlon Coaching Website: https://ltrcoaching.co.uk/ Instagram: https://www.instagram.com/lovetheraincoaching/ Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams. Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

    57 min
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About

Hey there! 👋  Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and running—whether you're training for your first sprint triathlon or chasing a podium finish. This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact. 🎙️ On the podcast, you’ll hear about: 🏊 Training & race strategies – Insights to help you perform at your best 🚴 Real stories from female triathletes – Their struggles, victories, and lessons learned 🏃 Mindset & motivation – Because endurance is as much mental as it is physical 💡 Gear, nutrition & recovery tips – What works, what doesn’t, and how to optimize performance If you love what I share and want to support the podcast, buying me a coffee ☕ helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes. 💜 Thanks for being part of this journey! Let’s keep pushing forward together. 🎧 Listen in, get inspired, and let’s chase those finish lines! https://buymeacoffee.com/lovetheraincoaching

Information

  • Creator
    Celia Boothman
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 The Inspired Triathlete
  • Show Website
    The Inspired Triathlete