Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Jemima Blazdell and Emma Starling
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.  You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'You can reach out to Emma or Jemima by clicking the links below or emailing:Emma - hello@innersmileeft.com Jemima - jemima@stressfreelifeacademy.com

  1. May 15

    Emotions: Unlocked - Series 2 Episode 10 - Inspiration

    Navigating Inspiration and Overcoming Hidden Blocks In this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation.  They delve into what hampers inspiration such as procrastination, indecision, and the need for approval.  A live tapping and emotional freedom technique (EFT) session unfolds, addressing deep-seated memories of humiliation, self-doubt, and the quest for reassurance.  Through this therapeutic journey, the guest works through past trauma, gaining clarity and a renewed sense of confidence and inspiration.  This episode offers practical insights for listeners to understand and navigate their emotional barriers to unlock their true potential. 00:00 Morning Greetings and Introductions 00:13 Exploring the Concept of Inspiration 01:06 Challenges to Feeling Inspired 02:29 Tapping into Emotions and Physical Sensations 03:13 Addressing the Need for Approval 03:29 Butterfly Tapping Technique 07:46 Unfinished Trauma Loops and Physical Reactions 12:23 From Doubt to Confidence 15:24 Collapsing Embarrassing Memories 17:49 Standing Up for Myself 18:36 Dealing with Backfire 20:14 Processing Emotions 22:05 Addressing Humiliation 29:25 Future Healing Visualization 34:29 Conclusion and Final Thoughts Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    21 min

  2. May 15

    Emotions Unlocked - Series 2 Episode 9 - Normalising Awesomeness

    Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFT Emma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity.  They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating system reinforce labels, and why change often needs gradual steps rather than jumping into panic.  Emma shares how she built a freedom-led business, but has slipped into self-neglect and wants to upgrade her health, energy and walking in nature after losing her dog Boss and grieving Boss and her dad.  Jemima guides Emma through EFT tapping, imagery and a brief timeline process to release heaviness, grief and resistance, leading to renewed ease about walking and holding bigger visibility for her trauma-informed EFT certification goal of impacting a million lives.  They close with the idea of daily emotional ‘housekeeping’ and an invitation to reach out for support. 00:00 Receiving and Gratitude 00:38 Raising Your Emotional Baseline 01:12 Identity and Anxiety Labels 02:51 Shift Your Set Point 04:06 Two Questions to Recalibrate 06:19 Organic Podcast Flow 07:12 Defining Normal Awesomeness 08:03 Freedom by Design 08:36 From Restriction to Growth 10:55 Next Upgrade Health Fitness 13:58 Tiny Steps Beat Resistance 15:33 Somatic Resistance Check In 17:03 Releasing Grief and Heaviness 17:43 Rose Gold Integration 19:23 Prickles of Sadness 20:04 Grief and Love Reframe 21:52 Timeline Healing Session 23:10 Wisdom of Presence 25:33 Fear of Visibility 27:40 Holding Massive Success 29:54 One Step at a Time 30:33 No Resistance Check 32:34 Walk Plans and Integration 34:13 Emotional Housekeeping 35:28 Reach Out for Support 36:38 Closing Goodbye Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    42 min

  3. 09/06/2024

    Emotions Unlocked - Series 2 Episode 8 - Gratitude

    Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    33 min

  4. 08/16/2024

    Emotions Unlocked - Season 2 Episode 7 - Ease & Flow

    Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    36 min

  5. 08/09/2024

    Emotions Unlocked - Season 2 Episode 6 - New Beginnings

    Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change.  In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.  We introduce powerful tapping techniques to ease the transition and realign our focus on future goals.  From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease. 00:00 Introduction and Greetings 00:26 Reflecting on Past Discussions 00:55 Embracing New Beginnings 02:12 Navigating Change and Resistance 04:38 Personal Experiences with Change 05:28 Tapping into New Beginnings 14:25 Visualizing the Future 16:39 Visualization and Tapping Techniques 17:27 Addressing Resistance and Booking Concerns 18:09 Affirmations and Trusting the Process 20:02 Dealing with Feelings of Control and Uncertainty 22:24 Overcoming Resistance and Promoting the Retreat 24:14 Handling Negative Voices and Self-Doubt 26:56 Practical Tips for Effective Tapping 30:46 Final Thoughts and Encouragement Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    35 min

  6. 08/02/2024

    Emotions: Unlocked - Series 2 Episode 5 - Expansion

    Welcome to Series 2, Episode 5 all about Expansion! In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition. Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.  The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward.  We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support. 00:00 Introduction and Greetings 00:27 Discussing the Flow and Expansion 01:58 Personal Reflections on Time and Business 03:50 Visualising Success and Overcoming Doubts 08:46 Exploring Past Experiences and Resilience 16:08 Practical Steps for Future Growth 17:51 Planning the Next Steps 18:24 Setting Concrete Goals 19:10 Visualising Success 21:09 Understanding Discernment 22:27 Trusting Your Intuition 24:27 Practical Exercises for Intuition 30:09 Pendulum and Other Tools 34:01 Final Thoughts and Farewell Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    37 min

  7. 07/12/2024

    Emotions Unlocked - Season 2 Episode 4 - Receiving

    Welcome to the Emotions Unlocked Podcast!  In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.  We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises. Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.  Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance.  Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success. 00:00 Morning Greetings and Excitement 00:10 Discussing Money and Abundance 02:03 Understanding Contraction and Energy 03:59 The Magnetic Universe and Heart Signal 05:59 Navigating Scarcity and Abundance 08:56 Expanding Capacity to Receive 16:46 Orienting and Relaxation Techniques 20:07 Tapping into Emotions and Memories 26:42 Embracing Safety Amidst Loneliness 27:07 Frozen Feelings and Supergirl Metaphor 27:24 Frustration and Feeling Attacked 27:45 Tapping Through Intense Emotions 28:30 Identifying and Releasing Hostile Feelings 30:26 Blue Skies and Shifting Emotions 31:17 Rage and Boundaries 38:09 Connecting Memories and Rage 42:28 Final Reflections and Moving Forward Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    51 min

  8. 07/05/2024

    Emotions Unlocked - Season 2 Episode 3 - Self-Belief

    In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.  The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.  We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions.  The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief.  The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance. 00:00 Welcome to Emotions Unlocked: Understanding Emotions 00:51 Reflecting on Money Goals and Self-Belief 02:24 Diving Deep into Self-Belief and Emotional Healing 04:55 Exploring the Physical Manifestations of Emotional States 05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance 09:23 Unpacking the Layers of Self-Belief and Emotional Healing 13:32 Confronting Core Wounds and Embracing Self-Acceptance 17:01 Exploring Inner Voices and Self-Reflection 17:39 Unpacking Past Experiences and Their Impact 18:45 Deep Dive into Emotional Healing Techniques 20:28 Identifying and Releasing Negative Beliefs 32:21 Embracing Self-Belief and Positive Self-Talk 35:27 Reflecting on the Journey and Encouraging Others See you on the next one!  Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/  LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    37 min
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About

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.  You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'You can reach out to Emma or Jemima by clicking the links below or emailing:Emma - hello@innersmileeft.com Jemima - jemima@stressfreelifeacademy.com

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