Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Jemima Blazdell and Emma Starling
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.  You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'You can reach out to Emma or Jemima by clicking the links below or emailing:Emma - hello@innersmileeft.com Jemima - jemima@stressfreelifeacademy.com

  1. 09/06/2024

    Emotions Unlocked - Series 2 Episode 8 Gratitude

    Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    33 min

  2. 08/16/2024

    Emotions Unlocked - Season 2 Episode 7: Ease & Flow

    Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    36 min

  3. 08/09/2024

    Emotions Unlocked - Season 2, Episode 6 New Beginnings

    Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change.  In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.  We introduce powerful tapping techniques to ease the transition and realign our focus on future goals.  From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease. 00:00 Introduction and Greetings 00:26 Reflecting on Past Discussions 00:55 Embracing New Beginnings 02:12 Navigating Change and Resistance 04:38 Personal Experiences with Change 05:28 Tapping into New Beginnings 14:25 Visualizing the Future 16:39 Visualization and Tapping Techniques 17:27 Addressing Resistance and Booking Concerns 18:09 Affirmations and Trusting the Process 20:02 Dealing with Feelings of Control and Uncertainty 22:24 Overcoming Resistance and Promoting the Retreat 24:14 Handling Negative Voices and Self-Doubt 26:56 Practical Tips for Effective Tapping 30:46 Final Thoughts and Encouragement Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    35 min

  4. 08/02/2024

    Series 2 Episode 5: Expansion

    Welcome to Series 2, Episode 5 all about Expansion! In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition. Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.  The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward.  We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support. 00:00 Introduction and Greetings 00:27 Discussing the Flow and Expansion 01:58 Personal Reflections on Time and Business 03:50 Visualising Success and Overcoming Doubts 08:46 Exploring Past Experiences and Resilience 16:08 Practical Steps for Future Growth 17:51 Planning the Next Steps 18:24 Setting Concrete Goals 19:10 Visualising Success 21:09 Understanding Discernment 22:27 Trusting Your Intuition 24:27 Practical Exercises for Intuition 30:09 Pendulum and Other Tools 34:01 Final Thoughts and Farewell Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    37 min

  5. 07/12/2024

    Emotions Unlocked - Season 2, Episode 4: Receiving

    Welcome to the Emotions Unlocked Podcast!  In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.  We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises. Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.  Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance.  Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success. 00:00 Morning Greetings and Excitement 00:10 Discussing Money and Abundance 02:03 Understanding Contraction and Energy 03:59 The Magnetic Universe and Heart Signal 05:59 Navigating Scarcity and Abundance 08:56 Expanding Capacity to Receive 16:46 Orienting and Relaxation Techniques 20:07 Tapping into Emotions and Memories 26:42 Embracing Safety Amidst Loneliness 27:07 Frozen Feelings and Supergirl Metaphor 27:24 Frustration and Feeling Attacked 27:45 Tapping Through Intense Emotions 28:30 Identifying and Releasing Hostile Feelings 30:26 Blue Skies and Shifting Emotions 31:17 Rage and Boundaries 38:09 Connecting Memories and Rage 42:28 Final Reflections and Moving Forward Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    51 min

  6. 07/05/2024

    Emotions Unlocked - Season 2, Episode 3 - Self-Belief

    In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.  The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.  We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions.  The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief.  The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance. 00:00 Welcome to Emotions Unlocked: Understanding Emotions 00:51 Reflecting on Money Goals and Self-Belief 02:24 Diving Deep into Self-Belief and Emotional Healing 04:55 Exploring the Physical Manifestations of Emotional States 05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance 09:23 Unpacking the Layers of Self-Belief and Emotional Healing 13:32 Confronting Core Wounds and Embracing Self-Acceptance 17:01 Exploring Inner Voices and Self-Reflection 17:39 Unpacking Past Experiences and Their Impact 18:45 Deep Dive into Emotional Healing Techniques 20:28 Identifying and Releasing Negative Beliefs 32:21 Embracing Self-Belief and Positive Self-Talk 35:27 Reflecting on the Journey and Encouraging Others See you on the next one!  Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    37 min

  7. 04/11/2024

    Emotions Unlocked - Season Two, Episode Two - Money Goals

    Unlocking the Emotional and Practical Aspects of Financial Manifestation In this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals.  Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours.  Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, identifying and dissolving resistance, and addressing subconscious beliefs surrounding money.  By tapping into emotional responses and using techniques such as tapping (EFT), the episode aims to your financial set points and help you align with your desired financial outcomes. 00:00 Welcome to Emotions Unlocked: Diving Deep into Emotions 00:33 Morning Banter: Setting the Day's Tone 00:58 Exploring the Emotional Landscape of Money 01:26 Manifestation Through Financial Goals: A New Perspective 02:04 The Emotional Roots of Money Beliefs 07:58 Breaking Down Financial Resistance: An Interactive Exercise 15:54 Finding Your Financial Sweet Spot: A Guided Exploration 21:58 Unpacking the Psychology of Goal Setting 22:22 The Impact of Doubt and Disassociation on Achieving Goals 22:58 Understanding the Nervous System's Role in Financial Goals 23:53 Exploring the Deep-Rooted Beliefs About Money 25:48 The Power of Tapping into Wealth Coaching 29:10 The Transformational Journey of Tapping 38:11 Reflecting on the Tapping Session and Its Outcomes 41:15 Closing Thoughts and Next Steps Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    43 min

  8. 03/22/2024

    Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy!

    Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience. We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges.  Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal and professional goals. The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment.  The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero. 00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman 00:19 Sharing Wonder Woman Memories and Photos 01:20 Exploring Inner Power and Transformation 02:53 Overcoming Illness and Embracing Future Goals 04:06 Diving Deep into Personal Challenges and Financial Security 11:44 Visualizing Healing and Future Success 14:03 Connecting with Future Self for Guidance and Empowerment 17:05 Addressing Powerlessness and Acceptance 24:54 Embracing the Journey and Looking Forward 27:23 Conclusion and Invitation to Connect Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

    29 min
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About

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.  You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'You can reach out to Emma or Jemima by clicking the links below or emailing:Emma - hello@innersmileeft.com Jemima - jemima@stressfreelifeacademy.com

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