Bitter Strawberries with Rosannah Jones

Rosannah Jones: Natural Menstrual Cycle Coach, Educator and Artist
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Rosannah Jones is a Menstrual Cycle Coach, Educator, Artist and mentor for women who want to understand their bodies, feel their emotions and live life as their true selves. She helps women reconnect with their natural cycles, unlock their creative power and navigate life through body awareness rather than burnout. Bitter Strawberries documents real, unfiltered and unconventional experiences outside medical narratives and mainstream wellness culture, inviting you to return to your inner wisdom and rediscover your power.

  1. JAN 5

    Women's Innate Ability To Heal: Trusting Your Inner Authority Over External Systems

    This episode is the pep talk you need to remind yourself that you are powerful and that your body is highly intelligent with an innate ability to heal. I explore what happens when women keep relying on the same external systems, opinions and authorities — especially when it comes to chronic conditions like PMDD, period pain and other menstrual challenges we’re often told are “incurable,” “life-long,” or have “no real treatment.” In this conversation, I invite you to question where you may be outsourcing your authority and how that keeps you stuck in fear-based attachments and identities. When we’re constantly searching outside of ourselves for answers, we can unintentionally reinforce the belief that we’re broken, powerless, or dependent on someone else to "fix" us. This episode could be the wake-up call you need to notice where you’re living in a fear-driven state — believing stories that limit your potential, your healing and your relationship with your own menstrual cycle. We explore alternative perspectives that help you come back to your inner wisdom, reconnect with the intelligence of your natural cycle, and open yourself to the possibility that healing is not only available, but already happening within you. If you’re ready to step back into self-trust, expand your awareness and reclaim your authority over your own body, this episode is for you. Join me each week for new episodes exploring a range of exciting topics and themes! To work with me and find out more:Instagram: @rosannahjones Website: rosannahjones.comTikTok: @rosannahjones

    33 min

  2. 12/05/2025

    The Heroine’s Journey: Navigating Masculine and Feminine Energies in a World Out of Balance

    In this episode, I dive into The Heroine’s Journey...the lesser-known story compared to the Hero’s Journey, but one that feels incredibly powerful when you’re moving through big shifts, deep change or moments that pull you back into your inner wisdom, intuition, creativity and a state of being rather than constant doing. I talk about how this journey often begins in times of imbalance — through illness, disconnection, burnout, or unexpected life events — and how these moments can become portals back to yourself. This episode explores my take on masculine and feminine energies, how they weave into The Heroine’s Journey, what happens when we become separated from feminine energy, and the ways that imbalance can show up physically in the body. I also share how reconnecting with these parts of ourselves doesn’t just shift our personal experience… it subtly shifts the collective energy too. Join me each week for new episodes exploring a range of exciting topics and themes! To work with me and find out more:Instagram: @rosannahjonesWebsite: rosannahjones.comTikTok: @rosannahjones

    42 min

  3. 11/27/2025

    Welcome Back: Season 2 Begins — Menstrual Cycle Wisdom, Natural Health and Finding Purpose

    Season 2 is here!…and I’m finally back behind the mic! In this honest re-introduction, I open up about procrastination, life detours and the deeply personal experiences that shaped my path over the past few years and brought me back to this podcast. This episode explores the ripple effects of creating something raw and cathartic and how Bitter Strawberries evolved into a space for natural and holistic health, menstrual cycle awareness and reconnecting with your body’s wisdom. I reflect on what it means to step away, trust the process, break free from societal expectations and choose an unconventional, creative, rebellious path...even when it feels hard, lonely or uncertain. If you’ve moved through a big life shift, questioned your direction, or felt called to live outside the “rules,” this episode welcomes you into a space that goes far deeper than surface-level conversation...a space of wisdom, compassion and truth-telling with plenty of laughs along the way. Join me each week for new episodes exploring a range of exciting topics and themes! To work with me and find out more: Instagram: @rosannahjones Website: rosannahjones.com TikTok: @rosannahjones

    33 min

  4. 07/16/2024

    17: Minisode: Quitting My 9-5 to Become a Menstrual Cycle Coach

    This week's mini episode is a sneak peek into how I quit my 9-5 job to become a Menstrual Cycle Coach and some of the highs and lows along the way. I quit my corporate job working in the arts and creative industries in December 2023 with no back-up plan and since then I've been building up my coaching business, as well as finding other streams of income (such as part-time work) that can support me. I want to be raw and honest about some of the challenges I've faced, as well as the rewards! A big part of my decision to leave 9-5 work was realising how much I was trading my valuable time and energy to prop up and support a system that continually exploits people. From a Menstrual Cycle Awareness lens, I realised that this work and system was never going to fully allow me to live in sync with my menstrual cycle, or build a life focussed around my own values and desires to help and support people without compromising huge parts of myself and the way I want to live. Topics explored... Why I quit my 9-5 and what this represented How I found the confidence to take a leap of faith What some of the benefits and challenges have been Why 9-5 work doesn't support people with cycles Let me know what you think of these minisodes! And any topics you want me to cover. For information on my NEW ⁠group coaching course ⁠for people who experience PMDD and PMS visit this page and access early bird pricing by joining my ⁠inner circle⁠! To find out more about my work as a Menstrual Cycle Coach & Facilitator, follow my Instagram page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bitterstrawb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and explore my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠rosannahjones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    39 min

  5. 07/08/2024

    16: Minisode: Slowing Down with Your Menstrual Cycle Helps You Speed Up

    Welcome to the first in my series of Mini Monday episodes! Shorter and lighter 20-25 min episodes that give you an emotional boost at the start of the week. Today's episode focuses on slowing down to sync with your menstrual cycle and how this helps you to speed up! Topics explored... How to invite slowness in from the ovulatory phase How slowing down creates more space for you Making yourself unavailable and being unapologetic Let me know what you think of these minisodes! And any topics you want me to cover. For information on my NEW group coaching course for people who experience PMDD and PMS visit this page and access early bird pricing by joining my inner circle! To find out more about my work as a Menstrual Cycle Coach & Facilitator, follow my Instagram page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bitterstrawb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and explore my website ⁠⁠⁠⁠⁠⁠⁠⁠rosannahjones.com⁠⁠⁠⁠⁠⁠⁠⁠!

    26 min

  6. 06/27/2024

    15: Menarche: Why First Periods Are the Forgotten Piece of the Puzzle

    In this week's episode I invite you to revisit your first period (Menarche). You might be thinking, what's the point or relevance in me doing this when it was so long ago? Well...as a Menstrual Cycle Coach and Facilitator, I'm here to tell you it's a super important piece of the puzzle when it comes to building a better relationship with your periods and your menstrual cycle as an adult! The arrival of a first period will have been different for each of us but the way it was either welcomed or pushed aside will have set the tone and shaped your menstrual experiences going forward. So until you question and challenge these beliefs, they continue to dictate the kind of relationship you have with our periods, menstrual cycles, body and ultimately with yourself. Topics include... What is Menarche? Menstrual Shame, Stigma and Subconscious Beliefs Self-Esteem and Body Image Milestones, Initiation and Rites of Passage Cyclical Archetypes Cultural Attitudes around Menarche Revisiting Your First Period Menstruation in Popular Culture Benefits of Reclaiming Menarche To find out more about my work as an Artist, Writer, Menstrual Cycle Coach & Facilitator, follow my Instagram page ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bitterstrawb⁠⁠⁠⁠⁠⁠⁠⁠⁠ and explore my website ⁠⁠⁠⁠⁠⁠⁠rosannahjones.com⁠⁠⁠⁠⁠⁠⁠! P.S. Be the first to know about my NEW group course and receive early bird pricing, sign-up to my mailing list here!

    1 hr

  7. 06/19/2024

    14: Exploring Your Inner Child

    This week's episode is all about Exploring Your Inner Child! Let's face it...we're all still the child versions of ourselves, we're just wearing "grown-up" costumes! Exploring my inner child has been a big part of my journey over the past year or so. For a long time I felt really disconnected from her...I forgot what she liked doing, what made her feel safe and comforted, the music she liked listening to, the games she played and the dreams she had. I'd forgotten who I was before the world told me to be so many other things and made me feel like I couldn't be myself. Maybe you can relate? Reconnecting with my inner child has been really difficult at times. I realised there were lots of hard things I brushed under the carpet. At the same time, there was so much joy and treasure waiting to be rediscovered! This episode is here to prompt and invite you to explore your inner child in a gentle and kind way that feels right for you. Topics include... Who is your Inner Child? Inner Child Core Needs Wounded Inner Child Nurtured Inner Child Creative Prompts to Connect with Your Inner Child Referenced resources: Nicola Le Pera - Book: How to Meet Yourself, The Workbook for Self-Discovery. To find out more about my work as an Artist, Writer, Menstrual Cycle Coach & Facilitator, follow my Instagram page ⁠⁠⁠⁠⁠⁠⁠⁠@bitterstrawb⁠⁠⁠⁠⁠⁠⁠⁠ and explore my website ⁠⁠⁠⁠⁠⁠rosannahjones.com⁠⁠⁠⁠⁠⁠!

    42 min

  8. 06/07/2024

    13: Herbalism, Hormones and Health with Roisin McLaughlin, Herbalist, Therapist & Coach

    Making this episode made my heart feel so full! When I invited my guest Roisin McLaughlin to come on the podcast, I knew it would be a great conversation but I didn’t anticipate just how SPECIAL it would be. In our discussion, we dive into everything from overcoming chronic health issues, herbal medicine, hormones, the menstrual cycle, exploring emotions and our shared appetite for the more spiritual side of life!  All I can say is that Roisin is full of wisdom, knowledge and deep insights about so many different aspects of health. Roisin is a Herbalist, Therapist and Coach, who has over 30 years experience in the healthcare profession and she is passionate about helping people to improve their health and their lives. She is trained in Herbal Medicine, Nutrition, EFT, NLP, Hypnotherapy and Coaching. She uses her experience and skills in all of these specialisms to craft tailor made treatment programmes for each of her clients.  She works with people suffering a wide range of chronic physical and mental health conditions, but has a specific interest in women presenting with hormonal imbalance such as PMDD, PMS, PCOS, Endometriosis and perimenopause. You can find out more about Roisin's work here... Website: roisinmclaughlin.co.uk To find out more about my work as an Artist, Writer, Menstrual Cycle Coach & Facilitator, follow my Instagram page ⁠⁠⁠⁠⁠⁠⁠⁠@bitterstrawb⁠⁠⁠⁠⁠⁠⁠⁠ and explore my website ⁠⁠⁠⁠⁠⁠rosannahjones.com⁠⁠⁠⁠⁠⁠!

    42 min
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About

Rosannah Jones is a Menstrual Cycle Coach, Educator, Artist and mentor for women who want to understand their bodies, feel their emotions and live life as their true selves. She helps women reconnect with their natural cycles, unlock their creative power and navigate life through body awareness rather than burnout. Bitter Strawberries documents real, unfiltered and unconventional experiences outside medical narratives and mainstream wellness culture, inviting you to return to your inner wisdom and rediscover your power.

Information

  • Creator
    Rosannah Jones: Natural Menstrual Cycle Coach, Educator and Artist
  • Years Active
    2023 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Rosannah Jones: Natural Menstrual Cycle Coach, Educator and Artist
  • Show Website
    Bitter Strawberries with Rosannah Jones