Grocery Pulse Podcast: Grocery, CPG , Leaders & Supermarket Retail Insights for Independent Grocers

George Goodwin, 4th-Generation Grocer & CPG Founder

Grocery Pulse Podcast is for the food industry, grocers, CPG founders, and retail executives navigating today's grocery industry. Hosted by George Goodwin, a 4th-generation grocer and Innovar Marketing Agency strategist, each episode unpacks category management, supply chain, retail tech, and customer experience strategies through real conversations with industry leaders and family-owned business owners. Practical, actionable insights to help grow your grocery business, every week. Learn more: innovaragency.com | marketing@innovarmarketing.com #GroceryPulse #InnovarAgency #ItsAGoodwin

  1. Oct 6

    From Grocery Journalism to CPG Leadership: A Journey of Purpose & Innovation | GroceryPulse Podcast

    In this episode, Michelle Breyer shares her unique journey through grocery, journalism, entrepreneurship, and CPG, from covering Whole Foods' and H-E-B's growth to founding a company and helping emerging brands through SKU. She shares what she's learned from watching hundreds of founders navigate the CPG roller coaster, the importance of mentorship and community, and what it takes to build a brand that can grow and last. In this episode, you’ll learn: ✅ How Michelle Breyer went from grocery journalist to CPG founder and industry mentor ✅ What she learned from watching Whole Foods and H-E-B transform the grocery industry ✅ Why some emerging CPG brands succeed while others struggle ✅ The biggest mistakes that can put a growing CPG company at risk ✅ Why mentorship and strong industry relationships matter for founders ✅ How COVID-19 forced CPG brands to adapt and embrace e-commerce ✅ What investors look for in a promising CPG brand and founder ✅ Why knowing your numbers, understanding unit economics, and protecting cash are essential ✅ How Austin and Texas are building a stronger CPG founder community ✅ What Michelle sees as the next big opportunities in food, wellness, and CPG Episode Highlights ✔From Journalism to CPG — How Michelle went from covering Whole Foods and H-E-B to building her own consumer brand. ✔The Founder Roller Coaster — What Michelle learned from watching emerging brands succeed, pivot, raise money, or run out of cash. ✔Why Mentors Matter — Michelle’s experience building SKU’s network of 300+ CPG mentors and helping founders avoid costly mistakes. ✔The COVID CPG Pivot — How wholesale brands were forced to embrace e-commerce, DTC, and digital marketing almost overnight. ✔What Makes a Brand Investable — The product, founder qualities, traction, margins, and business fundamentals that matter. ✔Why Austin Is Booming — How Austin and the broader Texas CPG community are creating opportunities for emerging brands. ✔Where CPG Is Headed — Michelle’s perspective on functional foods, better-for-you products, AI, social commerce, and the next generation of CPG. About GroceryPulse: GroceryPulse is hosted by George Goodwin, fourth-generation grocer, entrepreneur, and founder of Kōbu Kombucha Powder. Each week we sit down with leaders across grocery, CPG, health, entrepreneurship, and high performance to uncover practical lessons that help you build a healthier business—and a healthier life. Subscribe on YouTube, Spotify, and Apple Podcasts. 📌 Chapters 00:00 Introduction and Michelle Breyer's background 01:54 Evolution of Austin's grocery scene and key players 04:02 The rise of emerging brands and their stories 07:00 Lessons from successful exits and industry insights 10:11 The importance of product quality and founder passion 12:59 Trends in natural foods, pet products, and AI in CPG 15:56 Building brand relevance through innovation and storytelling 19:04 The role of mentorship and industry networks 22:06 Advice for founders on growth, investment, and resilience 🔗 Links & Resources Connect with Michelle Breyer Instagram:📸 @curlymichelle62 Email:✉️ michellebreyer7@gmail.com All GroceryPulse episodes: https://www.innovaragency.com/grocery.. Be a guest: https://www.innovaragency.com/grocery... Innovar Agency: https://www.innovaragency.com/ Pitch the show: Podcast@InnovarAgency.com Subscribe for more conversations with the grocery, retail, and CPG leaders shaping how we eat. #GroceryPulse #FunctionalFoods #CPG Innovar Marketing Agency – Blog (grocery/CPG marketing insights): https://www.innovarmarketing.com Pre-Order Kōbu Kombucha Powder (gut health made easy): https://www.enjoykobu.com

  2. Oct 2

    Functional Foods & Drinks: The Future of Wellness, CPG & Grocery | GroceryPulse Podcast

    Makor Coffee founder Eli Mash joins GroceryPulse to share how he built a functional organic coffee brand on the side, going from Shopify to 42 grocery doors and Amazon while still working full-time in tech. Host George Goodwin (4th-generation grocer and founder of Kōbu Kombucha Powder) sits down founder-to-founder with Eli to taste each other's products and talk honestly about building in the functional food space. Makor Coffee is 93% organic coffee blended with organic cacao, turmeric, Ceylon cinnamon, ginger, chaga, and cayenne, and it's on shelves at Kowalski's and Lunds & Byerlys in Minnesota. In this episode you'll learn: - Why new CPG brands should know their customer acquisition cost and repeat purchase rate before scaling paid ads, and why reviews and social proof should come first - How to use online customer feedback to pick and pitch the right retailers - Why Makor prices its retail bag below online and cut down to three SKUs - How retail, Meta, and Amazon work together as one discovery-to-repurchase cycle - Why third-party testing and ingredient transparency are becoming a real edge with today's label-reading shoppers Chapters: 00:00 Introduction to Functional Coffee and Wellness 03:03 What's in the Makor Coffee Blend 05:58 The Rise of Functional Foods and Beverages 08:55 From Tech to Coffee 12:14 Online Launch and Retail Expansion 15:00 Navigating the Retail Landscape 18:09 Testing and Quality Assurance in Coffee 21:01 Why Organic Certification Matters 25:12 Transparency in Consumer Products 29:06 Building a Brand: Advice for Emerging Founders 32:14 Retail Challenges and Customer Feedback 37:12 The Future of Functional Foods 39:08 Fire Round: Brewing Methods and Favorite Ingredients 42:16 The Heart Behind the Brand Grocery buyers: Eli wants to hear how you evaluate functional brands. Reach him at [eli@makorcoffee.com – CONFIRM] Try Makor Coffee: [makorcoffee.com – CONFIRM] Try Kōbu: https://enjoykobu.com Full episodes: https://www.innovaragency.com/grocerypodcastgrocerypulse Be a guest: https://www.innovaragency.com/grocerypulse-podcast-guest Innovar Agency: https://www.innovaragency.com/ Pitch the show: Podcast@InnovarAgency.com If this episode resonated, share it with someone who needs to hear it — and follow GroceryPulse for more conversations with the leaders shaping grocery, entrepreneurship, nutrition, and performance. Order Kōbu Kombucha Powder (gut health made easy): enjoykobu.com/discount/podcast10! — code PODCAST10! for 10% off

  3. Aug 13

    Four Generations of Grocery: How Plum Market Built a $0 PE Empire & Redefined Specialty Retail with Marc Jonna | GroceryPulse hosted by George Goodwin

    I had the opportunity to sit down with Marc Jonna, Co-Founder & President of Plum Market, and this was a really special conversation for me as a fourth-generation grocer. Marc's grocery story goes back generations.His father, Ed Jonna, founded Merchant of Vino in Michigan, which was later acquired by Whole Foods. Marc went on to become a National Wine Buyer for Whole Foods before leaving with his brother Matt to start Plum Market in 2007. Today, Plum Market has grown to 35+ locations while remaining family-owned and independent. One of the things Marc says that really stuck with me is that he thinks of Plum Market as the “Disneyland of grocery.” Not just somewhere you go to buy groceries—but somewhere you actually want to spend time. Episode Chapters 00:00 — Introduction & WelcomeGeorge introduces Mark Jona, co-founder and president of Plum Market. 03:45 — Scaling Category Growth at Whole FoodsMark shares how fearlessly shaking up department layouts drove early success at Whole Foods. 07:50 — Family Legacy & Launching Plum MarketTransitioning from Merchant of Vino to launching a modern, independent grocery chain. 11:20 — Foundational Values & Daily MentorshipOperational habits, early morning drive, and lessons passed down through generations. 15:10 — Building a Purpose-First Grocery ModelWhy Plum Market skips private label products to focus on scratch kitchens and independent CPG brands. 19:05 — Managing Family Business DynamicsStrategies for navigating sibling partnerships, resolving conflicts privately, and staying aligned. 23:15 — Empowering Store Teams & Frontline FeedbackSupporting store leaders, listening to frontline staff, and building an empowered culture. 27:30 — Juliet’s Cuisine: Scratch Cooking at ScaleHow family recipes inspired Plum Market’s commitment to real, in-house kitchen prep. 32:10 — Expanding to Airports, Schools & Sports VenuesTaking scratch-made dining into non-traditional venues, from airport terminals to the Detroit Pistons. 37:40 — Wellness, Portions & Functional NutritionMeeting the consumer shift toward preventative health, clean ingredients, and portion balance. 42:15 — Growing to 35+ Locations Without Private EquityWhy Plum Market chose to stay family-owned rather than take outside capital or go public. 47:00 — The Independent Advantage: Speedboat vs. SteamshipHow agile independents outpace large corporate chains on innovation and sourcing. 51:15 — Advice for CPG Founders Pitching RetailersHow emerging brands can partner with retailers to test, optimize, and scale placement. 55:30 — The Future of Specialty GroceryWhy brick-and-mortar stores must prioritize in-store experience to thrive alongside delivery apps. 59:20 — Rapid Fire Round & ClosingQuick-hit questions on favorite departments, career advice, and final takeaways. We talked about: 🥬 Creating stores around experience 👨‍🍳 Making prepared foods from scratch 🌱 What “local” actually means 🤝 Building community through grocery 👨‍👩‍👦 Multi-generational family business 📈 Growing without private equity 🛒 The future of specialty grocery As someone who grew up in grocery, these are the conversations I love having.Thanks to Marc for sharing his story and perspective on where grocery is headed. 🎙️ Check out the newest episode of GroceryPulse.If this episode resonated, share it with someone who needs to hear it — and follow GroceryPulse for more conversations with the leaders shaping grocery, entrepreneurship, nutrition, and performance.If this episode resonated, share it with someone who needs to hear it — and follow GroceryPulse for more conversations with the leaders shaping grocery, entrepreneurship, nutrition, and performance. Innovar Marketing Agency (grocery/CPG marketing insights): www.innovaragency.com reach out : marketing@innovaragency.com Order Kōbu Kombucha Powder (gut health made easy): https://enjoykobu.com/discount/PODCAST10!?redirect=%2Fcollections%2Fall-products

  4. Jul 15

    Mike "Fitz" Fitzsimmons: 178 Miles Solo, Reno Tahoe Odyssey — Ultramarathon Mindset, Mental Toughness, Endurance, Nutrition & Resilience | GroceryPulse w/ George Goodwin, 4th-Gen Grocer & CPG Founder

    Mike Fitzsimmons became only the second person in history to complete the 178-mile Reno Tahoe Odyssey solo — finishing in 45 hours and 5 minutes through the Sierra Nevada Mountains. But this episode isn't just about running. It's about mastering your mindset when everything in you wants to quit, building resilience through adversity, fueling your body for peak performance, and why success — in business, athletics, or life — is won one step at a time. Host George Goodwin sits down with ultrarunner Mike "Fitz" Fitzsimmons to unpack the physical, mental, and emotional lessons from one of the toughest endurance races in America. In this episode you'll learn: ✅ How to stay mentally strong during impossible challenges✅ Why "running the mile you're in" changes everything✅ The three versions of yourself that keep you moving forward✅ Why your tribe determines your success✅ What a vegan ultramarathon athlete actually eats✅ How to overcome self-doubt and stop quitting on yourself✅ Why the real reward is found in the struggle — not the finish line Whether you're an entrepreneur, athlete, leader, or simply someone chasing a big goal, this conversation will leave you motivated to take the next step. Episode Highlights 🏃 Becoming only the second solo finisher in Reno Tahoe Odyssey history🧠 The mindset that carried Mike through 178 miles💥 Battling cramps, exhaustion, and mental fatigue🤝 Why surrounding yourself with the right people matters🥔 Nutrition strategy during 45 hours of nonstop running🌱 Thriving as a vegan endurance athlete⛰️ Lessons every entrepreneur can learn from ultrarunning🔥 Why discomfort is where growth happens About Mike Fitzsimmons Mike "Fitz" Fitzsimmons is an ultramarathon runner, endurance coach, and member of Reno's running community. In 2026, he became just the second athlete ever to complete the 178-mile Reno Tahoe Odyssey as a solo runner, setting a new course record while inspiring thousands with his grit and perseverance. Connect with Mike 📸 Instagram: @fromfattofitz ✉️ Email: fitzcoaching@gmail.com Connect with George Goodwin 🌐 enjoykobu.com 🔗 linkedin.com/in/georgegoodwin ✉️ george@innovaragency.com About GroceryPulse GroceryPulse is hosted by George Goodwin, fourth-generation grocer, entrepreneur, and founder of Kōbu Kombucha Powder. Each week we sit down with leaders across grocery, CPG, health, entrepreneurship, and high performance to uncover practical lessons that help you build a healthier business — and a healthier life. Chapters 00:00 Introduction02:15 Becoming the second solo finisher08:45 The mental battle of 178 miles18:20 Learning to stay present29:15 Your tribe determines your success39:40 Nutrition and fueling strategy48:30 Life lessons from ultrarunning57:10 Rapid-fire questions1:05:45 Final advice If this episode resonated, share it with someone who needs to hear it — and follow GroceryPulse for more conversations with the leaders shaping grocery, entrepreneurship, nutrition, and performance. Innovar Marketing Agency (grocery/CPG marketing insights): innovaragency.com Order Kōbu Kombucha Powder (gut health made easy): enjoykobu.com/discount/podcast10 — code PODCAST10 for 10% off

  5. Mar 19

    The Power of Relationships in Grocery: Leadership, Sales & the Future with Lori Brown | Grocery Pulse Podcast

    "The grocery industry may be driven by logistics and supply chains—but it’s still powered by relationships." In this episode of Grocery Pulse, George Goodwin speaks with Lori Brown, a 40+ year grocery industry leader and President of The Illuminators. Lori shares insights from her experience across retail, CPG, and supply chain—revealing why communication, presence, and servant leadership are more important than ever. Chapters: 00:00 Introduction to Lori Brown and Her Journey 02:06:35 Lori's Career Path and Experiences02:10:15 The Importance of Communication in Crisis02:14:32 Building Relationships in the Grocery Industry02:17:24 Lessons from Early Career Experiences02:19:59 Balancing Family, Work, and Community Involvement02:22:41 Understanding Servant Leadership02:27:11 Insights from Industry Leaders02:28:40 The Importance of Personal Connection in Retail02:31:33 Brand Strategies for Modern Retail02:34:46 Finding Your Niche in the Market02:36:35 Building a Supportive Network02:38:32 Effective Time Management in Leadership02:40:48 The Reluctant Leader's Journey02:43:48 Nurturing the Next Generation of Leaders02:45:02 Core Values in Leadership George and Lori dive deep into: Showing up and building real connectionsWhy being physically present at events and in stores creates long-term opportunities and trust.Communication during uncertaintyHow consistent communication—even with no updates—builds stronger relationships during crises.Servant leadership in actionLeading by serving others, sharing knowledge, and empowering teams at every level.Connect with Lori Brown:LinkedIn: https://www.linkedin.com/in/lori-brown-ms/Email: lkbrown9600@gmail.com Connect with George Goodwin: Kōbu: ⁠enjoykobu.com⁠ promo code: podcast10 LinkedIn: ⁠George Goodwin

  6. Mar 18

    From Burnout to Breakthrough: The Gut-Brain Connection with Mike Schmidt | GroceryPulse Podcast

    "Nutrition is the gateway drug to spirituality." In this episode of Grocery Pulse, George Goodwin sits down with holistic health coach Mike Schmidt to discuss the powerful intersection of gut health, identity, and the grocery industry. Mike opens up about his personal journey—battling 10 years of chronic acne and a 16-month period of burnout—and how he used "food as medicine" to transform his life and his business. Chapters: 00:00 Introduction to Health and Wellness Transformation 02:32 Personal Journeys and Health Challenges 05:17 The Role of Food in Healing 08:10 Consumer Trends in Health and Nutrition 10:58 Understanding Gut Health and Its Importance 13:39 Navigating Grocery Stores for Healthier Choices 16:15 The Impact of Emotional Well-being on Nutrition 19:23 The Science Behind Food Quality 21:50 Kobu: A New Approach to Probiotics 24:38 Final Thoughts on Health and Nutrition 28:27 The Role of Electrolytes and Natural Hydration 29:31 Nutrition for Athletes: The Importance of Clean Fuel 32:06 Japanese Wisdom in Nutrition and Eating Habits 35:54 Lessons from Okinawa: Community and Simple Diets 38:12 The Impact of Food Choices on Health and Economy 41:50 Investing in Health: The Long-Term Benefits of Nutrition 45:50 Consumer Choices and the Food Industry's Response 48:34 Integrity in Food Choices: A Path to Self-Respect 51:31 Listening to Your Body: The Key to Healthy Eating 52:31 Coping Mechanisms and Health Trends 57:29 Listening to Your Body 01:02:18 Holistic Health and Daily Habits 01:04:11 Gratitude and Mindfulness 01:05:09 Future Endeavors and Community Engagement George and Mike dive deep into: The "Why" Behind the Brand: Why passion-led companies (like Goodwin’s Organics and Kōbu) are the most impactful. The Gut-Brain Connection: Why 90% of your serotonin is made in your gut and how that affects your daily confidence. Navigating the "Grocery Casino": Tips for avoiding "greenwashed" labels and sticking to the nutrient-dense edges of the store. The Future of Kōbu: George shares the science behind Kōbu's 33 billion probiotics and the mission to "inspire, encourage, and motivate." Whether you are a CPG founder, a retail professional, or someone looking to optimize your own health, this conversation offers a raw look at how the food we sell—and eat—shapes who we become. Connect with Mike Schmidt: Website: superfoodsuperhuman.com Instagram: @mike_schmidt_ Connect with George Goodwin: Kōbu: enjoykobu.com LinkedIn: George Goodwin

  7. Jan 19

    How Independent Grocers Win: Modernizing a Family-Owned Health Food Store / Vitamen Store with Jake Kiviko Recorded Live at the Natural Independent Expo | GroceryPulse Podcast

    In this episode, Jake from Nature's Finest shares insights into the journey of running a family-owned health food store, the importance of customer empowerment through education, and the challenges of modernizing operations in a competitive market. He discusses the significance of selecting the right brands to partner with and highlights current trends in health and nutrition. The conversation also includes a product tasting segment, showcasing the importance of customer feedback in product development. Takeaways Jake's family started Nature's Finest in 1982, emphasizing health and nutrition.The transition from traditional retail to e-commerce was crucial for the business.Customer education is a key aspect of their service.Modernizing operations has improved efficiency and customer experience.Partnerships with brands should align with the store's values.Health trends like gut health and magnesium supplementation are gaining popularity.Independent stores can be first to market with innovative products.Customer feedback is essential for product development.Family businesses thrive on passion and commitment.Nature's Finest aims to empower customers to take charge of their health Chapters 00:00 Introduction to Nature's Finest 02:39 The Family Business Journey 05:25 Customer Empowerment and Health Education 08:35 Modernizing Operations and Technology 10:55 Navigating Competition and Brand Selection 13:59 Trends in Health and Nutrition 16:18 Product Tasting and Customer Feedback 18:52 Advice for Family-Owned Businesses .Keywords Nature's Finest, health food, family business, supplements, customer empowerment, health education, e-commerce, competition, nutrition trends, product tasting Guest: Jake Kiviko — Nature’s Finest 🥗 Family-owned health food store founded in 1982📍 Recorded live at the Natural Independent Expo💡 Focus: modernizing independent grocery, customer education, and health-forward retail🥄 Bonus: live product tasting + real customer feedback insights Sponsor: Kōbu Kombucha Powder A modern take on kombucha designed for gut health, hydration, and everyday wellness—without the sugar bomb. ✨ Clean, convenient kombucha powder you can take anywhere.🌐 Learn more or try it out: ⁠**www.enjoykobu.com**⁠ Host: George GoodwinInnovar Marketing AgencyHelping grocery, retail, and CPG brands tell better stories, grow community, and launch products with real-world traction — from in-store to digital. 📧 Contact Innovar: ⁠marketing@innovaragency.com george@innovaragency.com⁠🌐 Learn more: ⁠*www.innovaragency.com

  8. Jan 8

    How a CPG Founder Built a Clean Protein Bar—Backed by an NBA Champion | Retail lessons on brand, growth & integrity with George Goodwin, 4th Gen Grocer & CPG Founder | GroceryPulse Podcast

    In this episode of GroceryPulse, host George Goodwin sits down with Jacqueline Smith, Founder & CEO of E3 Energy Cubes—a Utah-based, woman-owned protein bar brand on a mission to “change the flavor of healthy.” Jacqueline shares how an accountant’s mindset (yes—math) helped her build a better-for-you bar with balanced macros (fats, carbs, protein), clean ingredients, and flavor that actually hits. You’ll hear how E3 went from a commercial kitchen concept to manufacturing in-house, why the bar is shaped into three shareable cubes, and how Jacqueline landed 2x NBA Champion Norris Cole as an early investor after a wild “I don’t know why I’m here… oh THAT’S why” moment. The conversation also dives into real founder realities: ingredient sourcing, label transparency (including seed oil nuances in dried fruit), the cashflow math of CPG, packaging lessons (why black looked amazing online but disappeared in-store), and what it takes to keep going when you’re exhausted—but the mission is bigger than you. Chapters00:00 – Welcome + Jacqueline’s mission to make healthy taste good01:38 – Why E3 started with math, not “food creativity”03:22 – Cleaning up a tasty recipe: boosting protein, fiber, and removing extra sugars04:31 – What E3 Energy Cubes are: 3 squares + 5 flavors11:07 – How the first flavors were chosen12:30 – The Norris Cole story: gut instinct → first investor17:10 – Staying true to the mission (and being transparent about ingredients)19:12 – “Seed oil-free” nuance + sourcing realities at small scale23:17 – Natural flavors, propylene glycol, and what founders should watch for27:18 – Why Jacqueline manufactures in-house (and how she bought machinery early)29:20 – Expo West 2020 shutdown + surviving COVID as a new CPG brand30:24 – Packaging pivot: why black film didn’t work in refrigerated sets32:40 – Biggest sales channels: convenience + Circle K, plus new retail wins34:10 – The margin squeeze: distributors, freight, demos, and buying power36:43 – RFPs, comparing quotes, and logistics math that saves real money38:30 – What “women-owned certified” means (and Jacqueline’s merit-based view)42:21 – “Burned the ships”: what keeps her motivated46:23 – Avoiding budget traps: shows, ads, and follow-up systems49:29 – Online vs retail strategy without undercutting stores53:46 – Fire chat: joy, favorite flavors, and what’s next in 202657:46 – Advice for founders who want to manufacture themselves1:05:20 – E3 fundraising: raising to prep for major Q1 growth Guest: Jacqueline Smith — Founder & CEO, E3 Energy Cubes🌐 Website: E3EnergyCubes.com🥶 Tip: They’re refrigerated, cube-style, and built for busy everyday people who still care about ingredients. Sponsor: Kōbu Kombucha PowderA modern take on kombucha designed for gut health, hydration, and everyday wellness—without the sugar bomb.✨ Clean, convenient kombucha powder you can take anywhere.🌐 Learn more or try it out: www.enjoykobu.com Host: George GoodwinInnovar Marketing AgencyHelping grocery, retail, and CPG brands tell better stories, grow community, and launch products with real-world traction — from in-store to digital.📧 Contact Innovar: marketing@innovaragency.com🌐 Learn more: www.innovaragency.com

5
out of 5
4 Ratings

About

Grocery Pulse Podcast is for the food industry, grocers, CPG founders, and retail executives navigating today's grocery industry. Hosted by George Goodwin, a 4th-generation grocer and Innovar Marketing Agency strategist, each episode unpacks category management, supply chain, retail tech, and customer experience strategies through real conversations with industry leaders and family-owned business owners. Practical, actionable insights to help grow your grocery business, every week. Learn more: innovaragency.com | marketing@innovarmarketing.com #GroceryPulse #InnovarAgency #ItsAGoodwin