Lessons in Self- Love

Megann Robinson
  • 4.8 (49)
  • Mental Health
  • Updated Weekly

A podcast on unshakeable confidence, lessons in self- love, explores practical ways to become the person you’ve always wanted to be through subconscious reprogramming. Decide who you are becoming and start showing up as them everyday!

  1. 07/19/2025

    Yelling at you to get your life together & the early twenties crisis no one talks about

    Today I discuss: The costs/ benefits of change The early twenties crisis and how it’s actually an opportunity Why you need to get your life together before it’s too late Subconscious, habits, and mindset to break the habit of being yourself

    14 min

  2. 05/18/2025

    WHY You're STUCK in Negative Relationship Patterns with KIM VELEZ

    Summary In this conversation, Kim Velez, a transformation coach and former trauma therapist, shares her journey of healing and self-discovery. She emphasizes the importance of self-love and understanding one's self-concept in fostering healthy relationships. Kim discusses the impact of childhood trauma on adult relationships and the necessity of breaking free from cycles of unworthiness. She provides insights for mothers on nurturing secure attachments in their children and offers guidance for high-achieving women on embracing their worth in love. The conversation culminates in the vital lesson that the relationship with oneself is paramount to achieving true happiness and fulfillment in love. Chapters 00:00 Introduction to Self-Love and Transformation Coaching 02:54 Journey from Trauma Therapy to Coaching 05:54 Understanding Love Through Self-Concept 09:05 The Impact of Childhood Trauma on Relationships 12:08 The Self-Concept in Love Movement 14:57 Empowering Mothers to Foster Secure Attachments 17:58 Chasing Love from Wounds vs. Worth 21:10 Navigating High Achieving Women in Love 23:57 Embracing Receptive Power in Relationships 26:54 The Importance of Self-Love 29:51 Conclusion and Connection Opportunities

    31 min

  3. 05/13/2025

    He Was Her #1 Supporter- Now She's Fighting for Justice in Honor of Him

    Summary In this heartfelt conversation, Mikayla shares her journey of navigating grief after the loss of her uncle and great grandmother while preparing for law school. She reflects on her motivations for pursuing a legal career, the impact of her relationships, and the challenges of coping with loss. The discussion explores her aspirations to create positive change in the judicial system, her coping mechanisms, and the importance of self-care and spirituality in her healing process. Throughout the conversation, Mikayla emphasizes the significance of turning pain into purpose and the desire to honor her loved ones' legacies. Chapters 00:00 Navigating Grief and Loss 02:10 Motivations for Law School 05:18 Reflections on Relationships 08:27 Coping with Grief 10:40 Finding Purpose in Pain 12:54 Embracing Positive Change 15:07 Daily Routines and Self-Care 28:02 Spirituality and Mindfulness 29:27 Work and Emotional Toll 31:30 Creating a Wellness Routine 34:52 Affirmations and Future Directions

    33 min

  4. 04/30/2025

    She Thought She Had to Hustle for Love & Success… Until This Reframe Changed Everything 💡❤️‍🔥

    Summary In this episode of Therapy Chat, Megann Robinson speaks with Maja, who shares her journey of self-discovery while living in Hawaii. Maja discusses her experiences with work trade, her aspirations to start a business, and her struggles with stability and independence. The conversation delves into the impact of family expectations on her education, the importance of building discipline, and strategies for managing social media use. Ultimately, the discussion emphasizes the need for internal validation and finding one's purpose in life. In this conversation, Maja and Megann explore themes of self-worth, validation, and the importance of manifestation practices. Maja shares her struggles with seeking external validation and the need to anchor joy in her life. They discuss overcoming a victim mentality, finding fun in work, and recognizing the positives in life. Megann emphasizes empowerment and the importance of accepting support from others, while providing actionable steps for Maja to manifest her desires and embrace a more positive mindset. Chapters 00:00 Introduction and Current Situation 02:58 Life in Hawaii and Work Trade Experience 06:06 Starting a New Business and Career Aspirations 09:12 Desire for Stability and Independence 11:47 Education and Family Expectations 14:46 Building Discipline and Overcoming Bad Habits 17:46 Strategies for Managing Social Media Use 20:52 Seeking Internal Validation and Purpose 27:04 Seeking Validation and Self-Worth 28:22 Manifestation Practices and Visualization 29:27 Anchoring Joy and Positive Feelings 32:26 Overcoming Victim Mentality 35:10 Finding Fun in Work and Life 38:45 Recognizing Positives in Life 40:55 Empowerment and Control Over Reality 43:00 Receiving and Accepting Support 48:11 Actionable Steps for Manifestation

    46 min

  5. 04/30/2025

    She Let Go of Control... and Everything Changed 💔✨ (The Truth About Trust, Love & Sleep)

    Summary In this conversation, Megann Robinson and Negin explore the challenges of letting go, the nature of change, and the importance of self-trust. They discuss expectations in relationships, the emotional impact of creativity, and coping mechanisms for stress. The conversation also touches on strategies for improving sleep and the significance of reprogramming the subconscious mind for personal growth. Chapters 00:00 Introduction to Letting Go 02:57 Understanding Change and Acceptance 05:48 Expectations in Relationships 09:03 Self-Trust and Change 12:10 The Impact of Creativity on Emotions 14:46 Coping Mechanisms for Stress 18:04 Strategies for Better Sleep

    30 min

  6. 03/05/2025

    Manifesting Made Easy with Kate Barry

    Summary In this enlightening conversation, Megann Robinson and Kate Barry delve into the transformative power of subconscious coaching for entrepreneurs. Kate shares her journey, emphasizing the importance of managing discomfort, overcoming limiting beliefs, and the role of childhood experiences in shaping our paths to success. They discuss practical manifestation techniques, the impact of daily routines, and the significance of surrounding oneself with positive influences. This episode is a treasure trove of insights for anyone looking to elevate their personal and professional lives through self-love and intentionality. Chapters 00:00 Introduction to Subconscious Coaching 01:12 The Key to Entrepreneurial Success 03:04 Kate's Entrepreneurial Journey 07:15 Overcoming Doubt and Limiting Beliefs 12:54 Daily Manifestation Practices 17:22 Creating a Life You Love 21:54 Simple Steps for Manifestation 25:58 The Impact of Music and Media 30:00 Childhood Trauma and Success

    38 min

  7. 03/04/2025

    Life as a Psychic with Kayla Langholf

    Summary In this engaging conversation, Megann Robinson interviews Kayla Langholf, a coach and podcast host, who shares her unique journey through 22 years of therapy, her psychic abilities, and her transition from a successful real estate career to coaching female CEOs. Kayla discusses the impact of trauma on personal growth, the importance of understanding one's gifts, and how to navigate empathy and sensitivity in a busy world. She emphasizes the balance between masculine and feminine energies in business and offers practical advice on rewiring thoughts for success and maintaining mental relaxation while achieving business goals. Chapters 00:00 Introduction to Kayla 00:49 Kayla's Unique Therapy Journey 03:18 Understanding Trauma and Growth 06:04 Transitioning from Real Estate to Coaching 09:32 The Source of Kayla's Gifts 12:09 Exploring Psychic Abilities 15:16 Navigating Empathy and Sensitivity 19:09 Rewiring Thoughts for Success 21:10 Balancing Masculine and Feminine Energies 23:25 Relaxation and Business Success 26:49 EFT and Nervous System Regulation

    27 min

  8. 01/29/2025

    Step Into Your Wealthy Girl Era with Madison Gammons

    Summary In this enlightening conversation, Megann Robinson and Madison, a money coach, delve into the intricacies of money mindset, financial literacy, and the barriers women face in achieving financial freedom. Madison shares her personal journey with money, the importance of subconscious reprogramming, and practical strategies for building financial confidence. The discussion emphasizes the need for women to take control of their finances, overcome shame, and embrace self-love as a pathway to personal and financial growth. Chapters 00:00 Introduction to Money Mindset and Coaching 03:03 Barriers to Financial Freedom for Women 05:51 Personal Money Struggles and Lessons Learned 08:58 Subconscious Reprogramming Techniques 11:55 Building a Positive Money Mindset 15:00 Finding Proof and Changing Money Beliefs 17:58 Strategies for Financial Confidence 20:52 Practical Tips for Managing Money and Debt 23:56 Overcoming Shame Around Finances 27:07 The Essence of Self-Love and Personal Growth

    28 min
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4.8
out of 5
49 Ratings

About

A podcast on unshakeable confidence, lessons in self- love, explores practical ways to become the person you’ve always wanted to be through subconscious reprogramming. Decide who you are becoming and start showing up as them everyday!

Information

  • Creator
    Megann Robinson
  • Years Active
    2023 - 2025
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Megann Robinson
  • Show Website
    Lessons in Self- Love