11 episodes

“SHUT UP and Smile!” is a powerful and compassionate podcast dedicated to shedding light on the tough and silent issues of abuse.  Join me, Nancy Kohne, along with my co-hosts my daughter Keery and good friend Lisa as we openly and honestly share our own personal stories of abuse and be inspired by our journey toward healing.Hang with us as we find humor in our past, rebuild our lives, discover relationships built on empowerment, and show you that there is always hope for a brighter future!Grab a tissue, but be prepared to laugh along the way.We see you and we invite you to join our tribe!

SHUT UP and Smile‪!‬ Nancy Kohne

    • Society & Culture
    • 5.0 • 1 Rating

“SHUT UP and Smile!” is a powerful and compassionate podcast dedicated to shedding light on the tough and silent issues of abuse.  Join me, Nancy Kohne, along with my co-hosts my daughter Keery and good friend Lisa as we openly and honestly share our own personal stories of abuse and be inspired by our journey toward healing.Hang with us as we find humor in our past, rebuild our lives, discover relationships built on empowerment, and show you that there is always hope for a brighter future!Grab a tissue, but be prepared to laugh along the way.We see you and we invite you to join our tribe!

    Special Edition - Raw and Real!

    Special Edition - Raw and Real!

    Send us a Text Message.In this raw and real episode, Nancy shares her personal journey of trying to save her beloved pit bull, Jasmine, who had behavioral issues. She recounts how she rescued Jasmine and her sister as puppies, and the challenges they faced due to their inbreeding. Nancy describes the incidents where Jasmine attacked other dogs and a person, leading to vet bills and legal concerns. Despite her efforts to train and rehome Jasmine, her anxiety and aggression continued to escalat...

    • 31 min
    "Journey of Strength: From Army Graduation to Healing from Abuse"

    "Journey of Strength: From Army Graduation to Healing from Abuse"

    Send us a Text Message.Nancy shares her journey of attending her son's army graduation and spending time with her daughter in California. She reflects on the pride she felt seeing her son's transformation and the special moments they shared. Nancy also discusses her experience of being in an abusive relationship and the emotional toll it took on her. She opens up about the manipulation and control she endured, highlighting the importance of sharing her story to help others in simil...

    • 26 min
    "Breaking Free: Unveiling the Shadows of Abuse"

    "Breaking Free: Unveiling the Shadows of Abuse"

    Send us a Text Message.Nancy Kohne returns with another episode of "Shut Up and Smile" after her special edition podcast on health struggles. She shares her recent experiences, including feeling a positive change in her health, reconnecting with a long-lost cousin who praised her podcast, and expressing pride in her son finishing Basic Training. Nancy also discusses her victim advocate training, reflecting on her past experiences and preparing to help others in crisis.The episode delves into ...

    • 30 min
    Special Edition - Shut Up and SLEEP!

    Special Edition - Shut Up and SLEEP!

    Send us a Text Message.Navigating Life's Marathon: Overcoming Challenges with Chronic IllnessIn this empowering podcast episode, Nancy delves into the profoundand often overlooked struggles of individuals with chronic illnesses. Nancyshares her struggles with chronic illnesses and the daily battles that isbrings with it.The conversation opens with personal stories, offering a raw andgenuine look into the challenges of managing chronic conditions. Listeners gaininsights into the emotional toll...

    • 21 min
    Love Drugged

    Love Drugged

    Send us a Text Message.In the sixth episode of the podcast series, I began recounting the story of meeting my narcissist husband, delving into the initial stages of our relationship. I painted a picture of the charming facade he presented during our early interactions, highlighting his charismatic personality and the allure that drew me in. I described the initial feelings of excitement and connection, showcasing the moments when his charm seemed irresistible. However, as the story unfol...

    • 32 min
    SHUT UP and Smile! Special Holiday Message!

    SHUT UP and Smile! Special Holiday Message!

    Send us a Text Message.In this podcast episode, I delve into the complexities faced by individuals living in abusive relationships during the holiday season. I explore the various challenges they encounter and the unique stressors that can intensify during this time. By recognizing these difficulties, we emphasize the importance of a compassionate and all-encompassing approach in response.The episode highlights the need for increased awareness and understanding of the struggles that may lie h...

    • 12 min

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