CannaFitness and Nutrition Podcast

Beth Skinner Jasinski
  • 5.0 (10)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!

  1. 6D AGO

    How to select the right cannabis for you - Episode 108

    This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible? Learn how to navigate lab testing, intelligently read labels, and track your patterns to find a consistent support tool that fits your unique needs without the overwhelm. Reach out today so I can help you simplify your journey and find the right cannabis products for your lifestyle. For support with your cannabis or health and fitness journey, send me a DM or reach out at Beth@cannafitnessnutrition.com and let’s chat about how CannaFit can help you!

    21 min

  2. FEB 4

    Cannabis as a Supplement for your Health & Fitness - Episode 107

    In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through balanced nutrition, exercise and intentional cannabis use to transform your health from a forced struggle into a sustainable lifestyle. For more personalized guidance or information about the CannaFit transformation program, contact Beth at Beth@cannafitnessnutrition.com or on IG: Beth_cannafitnessnutrition

    21 min

  3. JAN 28

    10 CannaFit TRUTHS to get you moving in 2026- Episde 106

    At CannaFit we are all about real bodies, real stress and real life. No punishment, no “start over Monday” energy, fads, or extremes, because that’s not what works. After almost 2 decades in the fitness industry, here are 10 truths we believe at CannaFit. For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition

    18 min

  4. JAN 21

    Dry Herb Vaping 2026 -Episode 105

    Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience! For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition

    21 min

  5. JAN 15

    Why Starting Over Monday Keeps Failing (and what to do instead) -Episode 104

    If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger. We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday. For personalized information, questions and more details about CannaFit programs, reach out at Beth@cannafitnessnutrition.com Or on IG at Beth_Cannafitnessnutrition

    26 min

  6. JAN 7

    Welcome to CannaFit in 2026! Episode 103

    Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition! Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: beth@cannafitnessnutrition.com

    18 min

  7. 12/20/2025

    Enjoy cannabis safely during the holidays Episode 102 (Replay)

    The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!

    28 min

  8. 12/08/2025

    My Go-To Cannabis Recs for the Holidays - Episode 101

    I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep. For personalized recommendations, questions, or questions for the podcast, reach out at Beth@cannafitnessnutrition.com

    12 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!

Information

  • Creator
    Beth Skinner Jasinski
  • Years Active
    2023 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Beth Skinner Jasinski