Tap Into Health

Tap Into Health
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Tap into Health Podcast, I’m your host Liz Fisher, a former hair puller, who also struggled with emetophobia, severe anxiety and panic attacks for the better part of 36 years. Just like you, I felt alone, unheard and out of options until I found EFT. Which stands for Emotional Freedom Techniques, otherwise known as Tapping. That’s why I’m on a mission to share my journey and show you that healing is possible in a simple, holistic way. Join me each week in this safe space, as my guests and I share what has really worked for us and our clients on our path to freedom.

  1. 10/22/2025

    Episode 45 - Breaking Free From Trichotillomania With EFT - Announcing My New Book

    In this episode of "Tap Into Health," host Liz Fisher announces her new book, "Breaking Free from Trichotillomania with EFT," outlining its six-step method to stop hair pulling. Liz explains the book’s interactive features, practical tools, and integration with clinical hypnosis. She encourages listeners to explore EFT for healing, offers resources for further support, and invites questions from the audience. The episode aims to empower those struggling with body-focused repetitive behaviors to find hope and practical solutions.

    11 min

  2. 04/28/2025

    Episode 44 - Let's Talk Trich - with Guest Barbara Lally

    In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Barbara Lally discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experience with anxiety and panic attacks, and how Emotional Freedom Techniques (EFT) helped her. Barbara, a mental health advocate and host of "Trick Talks," recounts her struggles and the importance of community support. They explore coping strategies, the emotional aspects of the disorder, and the significance of self-acceptance and empowerment. The episode underscores the value of sharing experiences and finding hope in the journey toward healing. You can learn more about Barbra here: IG: https://www.instagram.com/itsbarbaralally?igsh=NTA5NXppa3VwODhz&utm_source=qr TikTok: https://www.tiktok.com/@itsbarbaralally?_t=ZT-8vTYgZVdJbK&_r=1 Podcast: https://open.spotify.com/show/00MN5Qomny1fBu6rF8fIsm?si=7zo-dZNRSdaMutxmxprbfw Website: barbaralally.com To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    32 min

  3. 04/08/2025

    Episode 43 - How to Use Your Intuition, With Guest Ronnie Ann Ryan

    In this episode of the "Tap Into Health" podcast, host Liz Fisher welcomes Intuitive Life Coach and author Ronnie Ryan, who specializes in helping midlife women through methods like past life readings and bio-energetic clearings. They discuss the importance of intuition, emotional healing, and personal growth. Ronnie explains her approach to identifying emotional blockages and shares anecdotes illustrating her methods' effectiveness. The episode emphasizes the power of intuition and holistic healing for personal transformation. To work with Ronnie, you can find here here: Website:  https://IntuitiveEdge.biz Podcast:  https://BreatheLoveAndMagic.com Facebook: https://facebook.com/ronniannryan LinkedIn:  https://linkedin.com/in/ronnieannryan Instagram:  https://Instagram.com/RonnieAnnRyan Free Gift: How to Ask the Universe for a Sign and Get an Answer in 24 Hours https://IntuitiveEdge.biz/sign   To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for trichotillomania or download 30 days worth of audio EFT tapping scripts specifically for trichotillomania for only $30 and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    37 min

  4. 03/31/2025

    Episode 42 - The Differences and Similarities Between EFT, EMDR and CBT - with Charlynn Ruan

    In this episode of the "Tap Into Health" podcast, host Liz Fisher chats with clinical psychologist Charlynn Ruan, founder of Thrive Psychology Group. Liz shares her journey with anxiety and EFT (tapping), while Charlynn discusses her focus on women's mental health, particularly for female founders and CEOs. The episode delves into therapeutic modalities like EMDR and CBT, highlighting their effectiveness in treating trauma. Charlynn explains how trauma affects the nervous system and the importance of somatic approaches for emotional regulation. The discussion underscores the need for holistic, compassionate mental health care and daily practices for emotional stability. You can learn more about Charlynn or request a free discovery call here: Facebook, Instagram, LinkedIn, Youtube, TikTok, Web To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    37 min

  5. 03/24/2025

    Episode 41 - EFT Tapping for the Grief Over the Loss of a Beloved Pet

    In this episode of the "Tap Into Health" podcast, host Liz Fisher shares her heartfelt experience of grieving the loss of her dog, Olive, who passed away after nearly 17 years. Liz discusses the profound impact of this loss, her emotional struggles, and how she used Emotional Freedom Techniques (EFT) to cope. She emphasizes the importance of allowing oneself to grieve and the healing process that follows. Liz also shares how she manifested a new puppy shortly after Olive's passing, contributing to her healing journey. The episode offers support for listeners dealing with their own grief. To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    21 min

  6. 02/10/2025

    Episode 40 - How to Overcome Trichotillomania with the Pluck App and Guest Marie-Elena Gerety

    In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Maria-Elena Gerety discuss their personal journeys with trichotillomania, a condition characterized by compulsive hair pulling. Liz shares her experiences with anxiety and panic attacks, emphasizing emotional freedom techniques (EFT) for healing. Maria-Elena, founder of the Pluck app, explains how her AI-driven tool helps manage hair-pulling behaviors by detecting triggers and providing alternative actions. The episode highlights the importance of understanding triggers, community support, and practical strategies for managing urges, offering hope and resources for those struggling with trichotillomania. To learn more about the Pluck App and Marie-Elena, you can go here: https://www.thepluckapp.com/https://www.instagram.com/thepluckapp_/https://www.facebook.com/thepluckapp/ To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania plus 30 days worth of tapping scripts specifically for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    36 min

  7. 01/27/2025

    Episode 39 - How to Use EFT Tapping for a Trichotillomania Relapse with Liz Fisher

    In this episode of the "Tap Into Health" podcast, host Liz Fisher shares her personal journey with trichotillomania, anxiety, and panic attacks. She discusses the nature of trichotillomania, likening it to an addiction, and emphasizes the importance of Emotional Freedom Techniques (EFT), or tapping, for managing relapses. Liz recounts her own experiences with relapse, the significance of self-care, and the need to be aware of triggers. She also guides listeners through a tapping exercise, encouraging self-acceptance and the reinforcement of positive habits to support recovery. To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    17 min

  8. 01/20/2025

    Episode 38 - Why EFT is Such a Powerful Tool to Heal Trauma and Addiction with Author and EFT Trainer Kelly Watt

    In this episode of the "Tap Into Health" podcast, host Liz Fisher and guest Kelly, an award-winning author and accredited EFT mentor, discuss the transformative power of Emotional Freedom Techniques (EFT) in healing trauma, anxiety, and addiction. Liz shares her journey of overcoming hair pulling and severe anxiety through EFT, while Kelly recounts her struggles with drugs, depression, and childhood trauma. Both emphasize the importance of addressing underlying emotional wounds and the ongoing nature of healing. They highlight EFT's role in managing triggers, fostering self-care, and unlocking creative potential, offering listeners valuable insights and encouragement for their own healing journeys. If you would like to work with Kelly or get a copy of her books, you can find her here: Website: www.kellywatt.ca Facebook: https://www.facebook.com/kellywattauthor Instagram: @kellywattauthor Linkedin: https://www.linkedin.com/in/kelly-watt-89b82a16/ You can sign up for Kelly's newsletter on her website or substack page, or purchase her new book on amazon. Donna Eden's 5 Minute Daily Energy Routine To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠, or follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠Y⁠ouTube⁠⁠⁠. Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    38 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Tap into Health Podcast, I’m your host Liz Fisher, a former hair puller, who also struggled with emetophobia, severe anxiety and panic attacks for the better part of 36 years. Just like you, I felt alone, unheard and out of options until I found EFT. Which stands for Emotional Freedom Techniques, otherwise known as Tapping. That’s why I’m on a mission to share my journey and show you that healing is possible in a simple, holistic way. Join me each week in this safe space, as my guests and I share what has really worked for us and our clients on our path to freedom.

Information

  • Creator
    Tap Into Health
  • Years Active
    2023 - 2025
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Tap Into Health
  • Show Website
    Tap Into Health