B Well Club - Career Burnout, Food & Holistic Wellness

Bithiah Sel
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Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your career without compromising your well-being. We reveal the science behind stress and its impact on our bodies and minds, share relatable stories, and provide actionable tips to keep you on the path to success. Whether you’re a high-achieving professional, a dedicated homemaker, or someone in between, this podcast is your roadmap to holistic well-being. Join our community and start your journey toward a balanced, stress-free, and fulfilling life. Subscribe now to the B Well Club Podcast.

  1. 03/17/2025

    The #1 Habit Successful Women Swear By (And It’s Not What You Think)

    Burnout is NOT the price of success. So why do we keep acting like exhaustion is an achievement? In this episode of The B Well Club Podcast, we’re breaking down the #1 habit successful women swear by—and no, it’s not waking up at 5 AM, grinding harder, or perfecting the ultimate to-do list. It’s something far more powerful. Because here’s the truth: The most high-achieving, successful women don’t just work harder than everyone else—they protect their energy better. ✨ They don’t wait until they’re exhausted to take care of themselves. ✨ They don’t wear stress as a badge of honor. ✨ And they definitely don’t believe that running on fumes is the key to success. So today, we’re diving into: ✅ The biggest lie we’ve been told about success ✅ Why burnout is actually blocking you from reaching your goals ✅ How to start prioritizing yourself daily—without adding more stress to your to-do list If you’ve been feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you. It’s time to stop sacrificing your well-being for success—and start making self-care your secret weapon. 🔥 Hit play, and let’s get into it! 🎧✨

    10 min

  2. 02/24/2025

    The Real Reason You're Always Tired (Hint: It's Not Sleep)

    Have you ever wondered why you wake up feeling tired despite a full night's sleep? You're not alone. In this episode, we explore the hidden reasons behind the exhaustion many ambitious women face. We delve into how burnout often masquerades as everyday fatigue and why high-achieving individuals feel weary despite their successes. We introduce the concept of 'Superwoman Syndrome', where the constant juggling of responsibilities leaves women drained. It's not just about the physical demands of work, but also the mental toll of decision fatigue and the body's stress response. Join us as we debunk the myth that being tired is a necessary part of ambition and offer practical solutions to reclaim your energy. From redefining rest to managing stress, we provide actionable tips to help you thrive without burning out.

    7 min

  3. 08/16/2024

    Break or Breakup? How to Decide if it's Time to Move On

    Today, we're addressing a dilemma many high-achieving women in the corporate world face: Should you take a break or break up with your job?  We delve into the signs of burnout, from emotional exhaustion to physical symptoms, and explore whether a temporary break can rejuvenate you or if it's time for a more permanent change. Learn how to prioritize your happiness and well-being while making career decisions that align with your values. Bithiah shares personal experiences of navigating toxic work environments and the clarity gained from taking breaks. Discover essential questions to ask yourself to determine your next steps and remember that no job is worth sacrificing your health and joy. Join us for this insightful discussion and don't forget to subscribe and leave a review. Your well-being is your greatest asset!

    7 min

  4. 06/14/2024

    The Stress-Sex Connection: Understanding Cortisol’s Role in Libido

    Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think. In this episode, we explore how our hectic, ambitious lives contribute to stress and burnout, particularly through the role of cortisol. We'll discuss eye-opening statistics and share personal stories to illustrate how high cortisol levels can disrupt hormones and affect both men and women. Whether it's lowered sexual desire, irregular menstrual cycles, or even fertility issues, stress plays a significant role. We'll also provide actionable strategies to manage stress and improve sexual health, including mindfulness techniques, regular exercise, a healthy diet, adequate sleep, and more. Tune in to learn how to prioritize your well-being and combat the negative effects of chronic stress. Don't forget to connect with us on Instagram for more tips and to join the conversation. Thank you for listening, and we'll catch you in the next episode of the Be Well Club!

    21 min

  5. 04/25/2024

    4 Ways Stress (Cortisol) Affects Your Skincare Routine

    Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol. Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of cortisol on our blood flow, fluid retention, collagen breakdown, and even body fat storage. This episode unveils how our body orchestrates these processes and the role of various lifestyle factors in it all. Discover how stress-management strategies and a cortisol-calming diet can make a world of difference in not just your skincare outcomes, but your overall wellbeing. Be it swapping out stressors for supporters in your diet, maintaining hydration, or ensuring adequate intake of minerals such as magnesium, each aspect of your overall lifestyle plays a significant role. Throw in consistent physical activity, adequate sleep and mindfulness techniques, and you've got a winning, holistic strategy to look and feel your best. Follow me on: 1. Instagram - www.instagram.com/bithiahsel 2. Pinterest - www.pinterest.com/bwellclub   Grab my sleep hack guide here: bwellclub.lpages.co

    14 min

  6. 04/11/2024

    4 Signs You're Secretly Addicted to Stress Hormones (Cortisol)

    In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, former CEO of Yahoo, and Indra Nooyi, former CEO of PepsiCo. Throughout the episode, I address four typical signs that indicate an addiction to stress hormones. If you thrive under pressure, struggle to relax, have emotional regulation issues, or neglect your health for work, you could be addicted to stress hormones. I provide insightful strategies like managing stress, a healthier lifestyle, prioritizing sleep, and saying “no” to help you break free from feeling stressed and burnout. Get ready to take incremental but consistent steps towards stress management and healthier lifestyle choices. Learn preparation methods for whole foods to nourish your body, how to add movement in your day for a little fitness action, and about the power and relief of learning to say no. Join me as we work towards a life less filled with stress and more filled with health, happiness and success. Remember, managing stress is a journey, not a destination. So let's get started!   Connect with me: 1. IG - @bithiah sel  2. Website - www.bithiah.co   Get your free guide to feel 10x more energized while having a restful sleep: 1. 8 hacks to a restful sleep

    17 min

  7. 03/29/2024

    Tired of Feeling Wired AND Tired? How to Fix Your Broken Sleep Cycle

    Welcome to another episode of the Be Well Club podcast. In this episode, we delve into a cycle that plagues many ambitious individuals—the cycle of stress, exhaustion, and sleeplessness. I share my journey navigating through a particularly trying week and muse over the impact of stress on sleep quality. Much is addressed in this episode, from the science behind sleep deprivation and its health consequences to a transformative story of prioritizing well-being. Feel cranky? Struggle to shut your mind off after a long day? Caught in brain fog? You might be caught in the vicious cycle of continuous stress leading to sleepless nights. It's time to acknowledge and tackle this issue, break the cycle, and reclaim a naturally energized life. From explaining how stress hormones cause sleep disturbances to dissecting the band-aid solution that caffeine presents, we delve deep into the topic. But it's not just about understanding the issue - it’s about finding the solution. We discuss practical tips like prioritizing sleep hygiene, managing stress, and making dietary amendments. Believe me, a transformation is possible. Just like Adeline, a client deeply affected by sleep deprivation due to work stress, who changed her lifestyle and saw an impact within a month. And remember, it’s not a sign of weakness - even the CDC reports that over a third of U.S. Adults don't get enough sleep regularly. Break free from the cycle of stress and sleeplessness. To further help you, there's a special free guide on sleep-boosting tips - DM me SLEEP on Instagram. I also challenge you this week to go caffeine-free after lunch for just one day. Imagine a life where you wake up refreshed, energized, and ready to take on the world. That is possible for you. I believe in you, ambitious ladies.   IG: www.instagram.com/bithiahsel Website: www.bithiah.co Linkedin: www.linkedin.com/in/bithiah Pinterest: www.pinterest.com/bwellclub Superfood Latte by Blume: www.itsblume.com - Use code BITHIAH for 15% off ❤️

    11 min

  8. 03/14/2024

    Ambitious & Insecure? How High-Achieving Women Can Beat Self-Doubt

    Welcome to the Be Well Club podcast, the go-to for ambitious women seeking to balance their lives through holistic well-being. In this episode, our host Bithiah delves into the subject of imposter syndrome, the hidden psychological pattern that rears its head even in the most successful individuals and encourages debilitating self-doubt. Bithiah, a wellness coach for driven women, enlightens you about the origins of imposter syndrome and lets you in on the tools that she has successfully implemented to combat it. In our dive, we'll discuss how imposter syndrome is not an official diagnosis but a dangerous pattern of self-doubt. It whispers that you are a fraud on the brink of being exposed, triggering stress that, in turn, affects your health and well-being. Bithiah lays down the root causes of this syndrome, mainly societal expectations set upon women and an ever-pressing need for high achievers to outdo their own set goals. Clearly connecting the link between imposter syndrome and nutrition, the episode emphasizes the role of holistic nutrition in tackling these nagging thoughts and stress. The host provides effective strategies like focusing on facts, reframing mistakes, sharing struggles, and acknowledging your triumphs. This enlightening episode isn't limited to identifying the problem. It offers actionable solutions to curb the negativities associated with this syndrome. It also highlights the importance of balancing your nutritional health using brain-boosting foods and supplements and leaping back onto the wagon of positive mental health, leaving behind your self-doubt. Concluding the episode, Bithiah assures ambitious achievers like you that, despite the time it may take, you can indeed weaken the grip of imposter syndrome and echo the truth - that you are worthy of your success. So, let's journey towards owning our power and nourishing our bodies along with our minds.

    11 min
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About

Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your career without compromising your well-being. We reveal the science behind stress and its impact on our bodies and minds, share relatable stories, and provide actionable tips to keep you on the path to success. Whether you’re a high-achieving professional, a dedicated homemaker, or someone in between, this podcast is your roadmap to holistic well-being. Join our community and start your journey toward a balanced, stress-free, and fulfilling life. Subscribe now to the B Well Club Podcast.

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