Diet Starts Monday Podcast

Roscoe Carter-Johnson
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Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we're here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can inspire! DSM.

  1. 16H AGO

    #121: How To Train Smarter for Your Next Marathon | Jamie Monk

    In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye out as he takes me through a proper warm up routine during the podcast!We discuss:– The Importance of Form & Technique – Jamie gives a proper break down of a warm up– Is the Treadmill an underestimate asset?– Marathon Day Strategy – Is Pilates the missing piece to everyones running?If you’re preparing for a marathon or looking to improve your performance, this conversation will change how you think about training. Fueled by @sapgoodenergy Recorded by @rangeofmotionmedia

    32 min

  2. FEB 26

    #120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock

    Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA  ⁨@RangeofMotionMedia⁩  James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon. In this episode, we unpack what actually changed. We talk about: • Missing your Goals and Bouncing Back • Understanding your Nutrition and Sweat Count • Training Adjustments & Mental Shifts • His Coaching Method and Training Schedule • The Pressure of Social Media This isn’t just about running. It’s about what happens when you refuse to stay comfortable. This series is in collaboration with Leukemia Care - Please go donate to the cause: https://www.justgiving.com/fundraising/roscoecarter-johnson?utm_medium=FA&utm_source=CL Diet Starts Monday.

    31 min

  3. FEB 19

    #119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!

    In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist. We chatted about how she first found running, the honest lows from her London Marathon experience last year, and the three key things she’s taking into this year’s race. Chloe also opens up about balancing elite sport with life as a physio, her journey into triathlon, and the build-up to her first Ironman coming later this year. Fueled by @sapgoodenergy Recorded by  ⁨@RangeofMotionMedia Diet Starts Monday.

    34 min

  4. FEB 12

    #118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.

    In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person. We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth. Ross shares lessons from his career in professional rugby, the mental demands of high-level sport, and the realities of navigating social media in today’s world. We also dive into the creative process and idea generation - where I talk specially about my personal performance. If you're interested in mindset, resilience, high performance, or personal development, this conversation is packed with practical insight.We also played a fun game at the end! Topics covered: - Human performance beyond sport- Performing under pressure in everyday life - Lessons from professional rugby - The challenges of social media - Creativity and idea generation - Blind Ranking the best rugby players at the moment Don’t forget to like, comment, and subscribe! Diet Starts Monday.

    1 hr

  5. FEB 4

    #117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast

    This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join me for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!? We do a 20 minutes sport update followed by grind my gears, which is a great segment. And then absolute chaos ! Without a set main topic, we dive head-first into games, debates, and hot takes across a wide range of sports including MMA, football (soccer), Formula 1, tennis, winter sports, and more.🏆 The Big Game Section Includes:1. Blind Ranking Sports by Difficulty – Tennis = Hardest Sport Ever??2. Blind Ranking “Overhyped” Athletes – Ryan Gossier??3. Guess the Athlete (1v1) – Charles vs Roscoe, one vague clue at a time… one wrong guess and you’re OUT💬 Inspirational Quotes from The Boys1 Inspirational One (Bish)1 Awful One (Bash)1 Mediocre One (Bosh)This episode is packed with sports debates, listener interaction, and unfiltered opinions, making it one of our most unpredictable shows yet. Diet Starts Monday.

    56 min

  6. JAN 29

    #116: Leukemia Care Patient - What Being Diagnosed with Leukemia is like?! How Important is Early Diagnosis?!

    In this powerful and heartfelt episode, we sit down with Sophie Wheldon, a leukemia survivor who was diagnosed with acute lymphoblastic leukemia (ALL) at a young age. Sophie opens up about the moment her life changed, the realities of treatment, and the emotional highs and lows of navigating cancer. She shares how her experience shaped her outlook on life and led her to where she is today - working with Leukemia Care, supporting patients and families going through similar journeys. Sophie’s story is a reminder that life after diagnosis can still be full of meaning. I am raising funds for Leukemia - if you would like to donate please go visit my page. http://www.justgiving.com/fundraising/roscoecarter-johnson

    38 min

  7. JAN 22

    #115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running

    In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons. From how he structures his training to the sacrifices that come with chasing long-distance goals, Chris shares real-world insight into the mindset, discipline, and preparation required to go the distance.We break down what marathon training looks like behind the scenes, discuss common mistakes runners make, and explore practical tips for race day and everyday running. Topics Covered: - How Chris trains for marathons - The sacrifices and lifestyle changes marathon running demands - Are carbon plate shoes for everyone?? - Marathon training tips and lessons learned - How he came joined 1st with Hugo Fry at the Hackney Half

    26 min

  8. JAN 15

    #114: Professional Rugby Player - How Do You Handle Pressure at The Highest Level of Rugby? Can Mindset Make or Break a Pro Rugby Career?

    In this episode, I sit down with Tim Swiel, professional rugby player and friend of mine, to unpack his career. Tim shares honest insight into the pressures of professional rugby, coming through the ranks of South African rugby, and how he has used rugby to travel the world. As Tim transitions into working in mental performance and mindset coaching, we explore why this space matters so deeply in elite sport, how mental skills separate good players from great ones, and what athletes (and non-athletes) can learn about improving their mental game. Topics covered: Tim Swiel’s rugby journey and professional career The mental demands of elite sport Handling pressure, confidence, and setbacks How the springboks have been leading the rugby landscape Why mental performance is the future of sport Whether you’re a rugby fan, athlete, or someone interested in mindset and performance, this episode delivers real perspective and practical insight.

    58 min
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About

Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we're here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can inspire! DSM.

Information

  • Creator
    Roscoe Carter-Johnson
  • Years Active
    2023 - 2026
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Roscoe Carter-Johnson
  • Show Website
    Diet Starts Monday Podcast

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