Calorie School Podcast

calorieschool

Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.

Episodes

  1. 12/08/2023

    Suffering from the Freshman 15? or is it 20?

    The Freshman 15 is something many people experience; and it's not by accident.  Learn how to keep it from increasing it to an adult 50.

  2. 12/08/2023

    Why Meal prep? Is just a sandwich ok?

    I challenge you to simplify your meal prepping for weight loss.  The simpler meals are often the lowest in calories and convenience.

  3. 11/28/2023

    Why is Calorie School SOO Good?

    Why Calorie School books are SOO Good and what does each book focus on.  Please excuse the visual references for YouTube.

  4. 11/28/2023

    Three Reasons you are Not Losing Weight

    These three reasons are at the top of the list of what is causing your weight loss efforts to fail.  Get these fixed to reduce frustration and find success.

  5. 11/13/2023

    How is your Relationship with food? Love calories and keep cookies in your diet.

    It's time to get a better understanding of food and calories to improve your relationship with food.  Get your copy of Calorie School and take control of your relationship.

  6. 11/09/2023

    Build your team now and let’s change New Year’s Resolutions, together.

    Each year when we chose our New Year's resolutions, weight loss tops the chart.  Let's change that by finally learning what it takes to lose and control your weight, and having a reference on hand to help guide you through this daily challenge.

  7. 11/01/2023

    There are many ways to go about weight loss. Watch out for plans that say that theirs is the only way.

    Be careful of people that say there is just one way to do anything.  There is not just ONE way to lose weight.  Yes, we must reduce calories, but there are many ways to go about it.  Read Calorie School to learn all you need to know. Cheers.

  8. 10/31/2023

    Energy from Food vs. the Energy you Feel

    The energy from food is not something that gives us the feeling of having energy.  Page 2 of Calorie School explains that the calories from the foods we eat is the energy to run our bodies.  Get your copy of Calorie School at Amazon.  Cheers.

  9. 10/31/2023

    Competition is the reason for your efforts

    Recognize who or what your competition is and remember that this is what drives you to succeed.  Thank you for joining another episode of your support crew, Calorie School.

  10. 10/31/2023

    Welcome to Calorie School

    Here is a brief overview of Calorie School and what it can do for you.  Thanks for listening.

  • 10 Episodes

About

Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.

Information

  • Creator
    calorieschool
  • Years Active
    2023
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Calorie School Podcast