Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

Melissa De La Cruz - Educator & Nutritional Therapy Practitioner
  • 5.0 (16)
  • ALTERNATIVE HEALTH

Welcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them. If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place. Here, we follow a gentle, life-giving framework: Learn with clarity: cutting through confusion around health, lifestyle, toxins, nutrition, and God’s design for our bodies. Grow in intentional habits: small, practical choices that support whole-body wellness, peace, and consistency in everyday life. Rise in God’s calling: living obediently, with discernment and purpose, as the natural overflow of what you’re learning and practicing. Each episode is meant to feel like a calm, honest conversation offering practical takeaways, encouragement, and truth rooted in Scripture. We talk about whole-body wellness, stress and nervous system support, simple daily habits, and faith-filled lifestyle choices that honor God and care for the body He’s entrusted to you. I also share insights from my background in elementary education, personal health experiences, and my training as a Certified Nutritional Therapy Practitioner. Offering supportive, wellness-focused ideas for whole-body health, children, and learning that can bless your home and family as an overflow of your own growth. Whether you’re here to restore your energy, simplify your habits, deepen your faith, or step more fully into God’s purpose for your life, my prayer is that this space meets you with clarity, peace, and truth. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

  1. 3D AGO

    74. Understanding God’s Design for the Body | Faith-Based Health & Biblical Stewardship

    If you’ve ever felt frustrated with your body, like it’s something you constantly need to fix, control, or manage, in this episode, I'm inviting you to step back and rebuild your foundation. Before we talk about habits, routines, or improving your health, we need to understand something deeper: what does God actually say about the body? Today we will explore what it means to see your body as God’s intentional design, not an inconvenience to your faith, not a problem to conquer, and not a project to perfect. We’ll talk about stewardship versus striving, reverence without obsession, and how guilt quietly shapes the way many women approach their health. You’ll learn how removing fear and pressure creates space for peace and why growth becomes possible only after your foundation is rooted in truth. This is the beginning of the LEARN phase, understanding God’s design for the body so you can move forward with clarity instead of confusion. Next, week we’ll step into the GROW phase: building small, sustainable habits that support whole-body wellness without overwhelm or perfectionism.   Learn with clarity. Grow in intentional habits. Rise in God’s calling.   Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    12 min

  2. FEB 9

    73. Cutting Through Health Confusion with Clarity and Truth

    Feeling overwhelmed by health advice? This episode will help you cut through the noise with clarity, discernment, and peace.   Health advice is everywhere—and much of it is confusing, contradictory, and overwhelming. One source says something is “toxic,” another says it’s “essential,” and suddenly taking care of your body feels stressful instead of supportive.   In this episode, we talk about why health feels so overwhelming and how to approach it with discernment instead of fear. You’ll learn how to evaluate health advice wisely, filter out urgency and pressure, and view health decisions through a biblical lens rooted in peace and truth.   If you’re tired of chasing trends or feeling stuck in analysis paralysis, this episode will help you slow down, refocus, and move forward with clarity, grace, and confidence. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    10 min

  3. FEB 2

    72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

    Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: Why the podcast entered a new season My journey from health confusion to clarity What “purposeful whole health” means from a biblical lens The Learn · Grow · Rise framework What kinds of conversations you can expect on the show This Podcast Is For You If You: Feel overwhelmed by conflicting health information Want simple, sustainable habits rooted in wisdom Desire to honor God with how you care for your body Are seeking clarity, discernment, and intentional living Framework: Learn with clarity Grow in intentional habits Rise in God’s calling   Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    14 min

  4. 01/15/2025

    71. Is The Spirit Of Fear A Roadblock In Your Health Journey?

    One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all?   Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been.  There are so many factors in our lives that contribute to those lies sneaking in and becoming a stronghold.  Strongholds and struggles in our walk with the Lord directly affect every aspect of our health.  Our spiritual health as a Christian is an often overlooked area for those focused on all the other areas such as diet and lifestyle changes. Then wonder why they are still stuck.  Listen in for some truth, and encouragement. Next Steps: Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system?  Check out this Mind & Motivation Collection. Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Email: info@madetobethriving.com Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    14 min

  5. 01/08/2025

    70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?

    Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are.  Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list............... The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do. Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Ready to incorporate bioactive nature-made peptides and peptide support products to help you naturally improve your energy, improve your focus/brain health and calm your nervous system?  Check out this Mind & Motivation Collection. Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Email: info@madetobethriving.com Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    25 min

  6. 01/01/2025

    69. Setting New Goals To Help Improve Energy and Overall Health

    Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Curious to learn what would be the best products to support your individual needs?  Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit! I'm curious about what you look for in a coach or practitioner > Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Email: info@madetobethriving.com Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    19 min

  7. 12/11/2024

    68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue

    It's that time of the year!  Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when so many "fall off the wagon" and have to start all over after New Year's.  Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things. Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Curious to learn what would be the best products to support your individual needs?  Take my peptide pairing quiz to find out which supportive products I would recommend for you're current needs, creating your customized kit! I'm curious about what you look for in a coach or practitioner > Survey Join the Rise Up From Fatigue Insiders and never miss a thing! Come connect with me in my FREE community   Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    20 min

  8. 11/27/2024

    67. How To Be Thankful In All Circumstances, Especially In Our Fatigue

    Happy Thanksgiving Eve!   Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.   Our spiritual health is a critical piece of our foundational health that we cannot separate.  As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy.   Grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!    Next Steps: Survey Join the Rise Up From Fatigue Insiders and never miss a thing!   Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving  FREE Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

    18 min
See All (75)

Trailer

5
out of 5
16 Ratings

About

Welcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them. If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place. Here, we follow a gentle, life-giving framework: Learn with clarity: cutting through confusion around health, lifestyle, toxins, nutrition, and God’s design for our bodies. Grow in intentional habits: small, practical choices that support whole-body wellness, peace, and consistency in everyday life. Rise in God’s calling: living obediently, with discernment and purpose, as the natural overflow of what you’re learning and practicing. Each episode is meant to feel like a calm, honest conversation offering practical takeaways, encouragement, and truth rooted in Scripture. We talk about whole-body wellness, stress and nervous system support, simple daily habits, and faith-filled lifestyle choices that honor God and care for the body He’s entrusted to you. I also share insights from my background in elementary education, personal health experiences, and my training as a Certified Nutritional Therapy Practitioner. Offering supportive, wellness-focused ideas for whole-body health, children, and learning that can bless your home and family as an overflow of your own growth. Whether you’re here to restore your energy, simplify your habits, deepen your faith, or step more fully into God’s purpose for your life, my prayer is that this space meets you with clarity, peace, and truth. Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

Information