Understanding Ourselves with Sarah

Sarah Egan
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As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.

  1. The Year of the FireHorse, with Lonna Davis

    2D AGO

    The Year of the FireHorse, with Lonna Davis

    Get yourself comfy and cosy, for this exciting ''Cosmic Conversations'' episode with my dear friend  @iamdalailonna  Lonna Davis, as we chat about all things fire horsey, navigating timelines and sovereignty, one of the rarest events astrologically we’ve ever seen, and the importance of our internal anchor. Thanks you so much for being here, Sending lots of love and serenity, Sarah 💕 P.s apologies for some network cuts in advance 🙏 Reach out to Lonna here: On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠ On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠⁠ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠ #energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #february #higherwisdom #channelling #2026 #firehorse #thenewmoon #lunarnewyear

    54 min
  2. Decoding the Language of the Universe, with Dina Berrin

    FEB 13

    Decoding the Language of the Universe, with Dina Berrin

    I’m so thrilled and grateful to have Dina Berrin on the episode today; Dina Berrin is an intuitive guide, master tarot reader, numerologist, astrologer, charm reader, and certified Co-Active Life Coach with over 20 years of experience helping people reconnect with their inner truth. Known for her warm, grounded, and deeply human approach, Dina blends sacred tools with modern coaching to help women step out of people-pleasing, perfectionism, and self-doubt, and into clarity, confidence, and self-trust. Her work bridges intuition and practicality, offering insight that feels both illuminating and usable in real life. Dina is the author of ''The Way Within: Igniting Your Intuition withSacred Tools'' and the creator of transformational experiences, readings, and programs designed to help people feel more aligned, empowered, and at home within themselves. She works with private clients, leads group programs, speaks at events, and appears on podcasts sharing how intuition, symbolism, and self-awareness can anchor us, especially during times of transition and uncertainty. Get cosy, find some self care space with an open heart, And enjoy! 💕 00:00:00 Intro 00:01:35 Dina's Grandmother's Astrology influence, how it all started 00:03:07 Discovering a class that started my journey 00:05:20 How her readings started 00:07:45 Readings for children, a breakthrough charm kit discovery 00:09:15 How her curiosity lead to many more opportunities & Life Coaching 00:10:40 Her new book 00:19:25 Tarot can be for everyone and everything, from corporate to private 00:23:00 Warm readings, connection, high frequency, and a safe space 00:28:00 Tarot always tells us what we need to hear 00:32:02 Listening to our intuition 00:40:40 Dina's offerings and events 00:45:00 Helping us make big changes, reaching our goals 00:49:00 This is the year where things move and we go You can catch Dina here: *Website: https://www.dinaberrin.com *Alignment Experience 2026: https://dinaberrin.com/the-alignment-experience-2026/ *Book a Tarot / Intuitive Reading: https://dinaberrin.com/product/one-on-one-2/ *Instagram: https://www.instagram.com/dinaberrin/ *YouTube: https://www.youtube.com/@dinaberrin5975 *Book – The Way Within: Igniting Your Intuition with Sacred Toolshttps://a.co/d/027t8EuI *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann⁠ *Spotify: ⁠⁠⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠⁠⁠ *Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠⁠⁠ *LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/sarah-jane-egan/⁠⁠⁠ *TikTok:⁠⁠⁠ https://www.tiktok.com/@saraheganempoweringyou⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠ Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #february2026 #tarot #numerology #guidance #astrology #gems #charms #charmsreading

    51 min
  3. Reverse Engineer Healing, with Brent Michael Phillips

    FEB 10

    Reverse Engineer Healing, with Brent Michael Phillips

    This is a story of a very brave person, a former skeptic, who used to believed that logic, data, and hard work were the ONLY things that could solve any problem. It’s a story of a long battle, and a very dark night of the soul. A story where true miraculous magic was found. This is the episode where science meets spirit, and a person who combined his smart logical brain with the unthinkable. I’m absolutely delighted to give the warmest of welcomes to Brent Micheal Philips  @brentmichaelphillips  an author, and Elite Success Coach, Speaker & Spiritual Teacher and the founder of the ADT method, a healing breakthrough, which entails conscious engineering and decoding the subconscious mind. Find a warm and cosy space, settle in and enjoy! Thank for being here, Sarah. 00:00:00 Intro 00:02:02 Brent's Journey 00:06:06 The beginning of the fall 00:07:00 Left with nothing 00:10:10 Trying all angles to get better 00:13:20 A further fall into despair 00:17:30 A step in the right direction 00:18:50 instantaneous healing 00:25:00 The beginning of the healing journey 00:37:00 The key to having no expectations 00:44:00 Applying reverse engineering to healing 00:52:30 three generations or layers of healing 01:05:00 Brent's tools & offerings Reach out to Brent Here: https://awakening-dynamics.com/support@awakeningdynamics.com Find Brent's books here:''Where Science Meets Spirit: The Formula for Miracles'' https://www.goodreads.com/book/show/6290005-where-science-meets-spirit *Facebook: https://www.facebook.com/brent.michael.phillips.master.healer *YouTube: https://www.youtube.com/c/AwakeningDynamicswithBrentMichaelPhillips *LinkedIn: https://www.linkedin.com/in/brent-michael-phillips-0979622/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann *Spotify: ⁠⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠⁠ *Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠⁠ *LinkedIn: ⁠⁠https://www.linkedin.com/in/sarah-jane-egan/⁠⁠ *TikTok:⁠⁠ https://www.tiktok.com/@saraheganempoweringyou⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠ Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #february2026 #reprogrammingyourmind #subconsciousmind #science #healing #miracles

    1h 19m
  4. Reconnecting with the Divine Feminine Divine, with Cynthia Abulafia

    FEB 2

    Reconnecting with the Divine Feminine Divine, with Cynthia Abulafia

    I’m thrilled to be joined by Cynthia  @EmbodyingTheGoddess  a teacher, scholar, and guide of the non-dual divine feminine divine feminine and goddess traditions. From her earliest spiritual awakenings as a child to profound experiences of energy and embodiment, Cynthia has spent a lifetime exploring the pulse of life itself, the breath, the heartbeat, the sacred rhythms that connect us to the earth, to ourselves, and to the divine. She’s the author of Embodying the Goddess, a work that gently and powerfully invites us back into the body, back into reverence, and back into a living relationship with our own inner wisdom. Her approach weaves embodiment, curiosity, and the sacred feminine in a way that feels deeply needed in these times. I invite you to find a warm & cosy space, open your heart, mind and ears, And enjoy! 00:00:00 Intro 00:01:50 Cynthia's introduction 00:03:26 A series of energetic spiritual awakening from a young age 00:04:29 Studying and teaching the non-dual Divine Feminine 00:05:06 A transcendant experience 00:06:03 ''One'' my own private religion as a child 00:07:00 A very powerful Kundalini awakening 00:07:45 The Goddess energy & the Divine Principle 00:08:50 Focusing my path on the Goddess, exploring worldwide traditions 00:09:25 Ancestral memory 00:10:10 What does the heart show us when we look at it?00:11:43 The patriarchy of spirituality 00:12:12 Coming back to the heart 00:13:01 The disappearance of the Divine Feminine 00:13:53 The Divine Feminine is coming to us 00:15:00 Casual conversations about The Goddess 00:16:34 Speaking our truth, opening up about The Divine Feminine 00:17:30 How Goddesses come to us 00:21:00 Archaeological artefacts 00:22:00 Sound and the breath, the five powers of consciousness 00:25:00 Exploring religions and they're roots & when the goddess disappeared 00:26:30 The consequences from a male dominant religion 00:29:00 Exploring relationships, the balance of the sacred Masculine & Divine Feminine 00:37:00 Our language, how we speak, our relationship without heart 00:38:00 Ancestral patterns and healing, doing the work 00:43:05 How to contact & work with Cynthia and her book. 00:45:15 The Divine Feminine showing up in creative and heart opening ways Reach out to Cynthia Here: https://CynthiaAbulafia.com Instagram: https://www.instagram.com/cynthiaabulafiayoga/ Find Cynthia’s book here:''Embodying The Goddess''How to Awaken Curiosity and Reverence on the Spiritual Path https://www.monkfishpublishing.com/product/embodying-the-goddess/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠/⁠ *Spotify: ⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠ *Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠ *LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠ *TikTok:⁠ https://www.tiktok.com/@saraheganempoweringyou⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠ Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #February2026 #create #cocreation #love #harmony #peace #nondual #divinefeminine

    51 min
  5. Unity Consciousness, Love-Based System, is here, with James . T . Griffin

    JAN 30

    Unity Consciousness, Love-Based System, is here, with James . T . Griffin

    I’m so pleased to welcome James T Griffin onto the podcast today, it’s such a pleasure to welcome him, an author, wellness coach, hypnotherapist and healer, but most importantly the founder of CARALOT, a new conscious heart-centred movement that we’ve all been waiting for. Jame's work and way of seeing the world invites depth, curiosity, and remembrance, aligned with the path of awareness, unity, and expansion that's growing within each and every one of us during this monumental shift we're going through. I invite you to find a warm & cosy space, open your heart, mind and ears, And enjoy! 00:00:00 Intro 00:02:02 Meeting through divine synchronicity 00:02:38 Being multi-dimensional beings, Lily Dale, the world’s largest spiritualist community 00:04:56 Discovering Lily Dale in 2012 00:05:30 Receiving Specific Divine Guidance at Lily Dale 00:05:55 Meeting Lonna, A divine synchronistic meeting in Canada at a psychic fair 00:08:01 A soul sibling reunion 00:09:52 Astrological chart synchronicities, past lives & divine union 00:12:55 The shift in consciousness, The Mayan Calendar 00:15:15 Old systems breaking down 00:16:44 The introduction of CARALOT 00:18:34 Fulfilling our divine life purpose 00:20:43 The 30 Portals of Spiritual Sovereignty 00:21:21 The 100th Monkey Effect 00:23:42 Unity consciousness and new systems 00:25:42 We all have four ages 00:26:26 Healing hands & changing peoples' lives by the millions 00:29:30 Healing in the workplace 00:34:35 Communicating with clarity, intertwining the left and right brain 00:37:11 King Arthur and CARALOT 00:39:30 Educare, proactive wellness 00:42:00 Martial arts, grounded walking & improving balance 00:44:46 CARALOT's amabassador program 00:48:00 CARALOT'S certifications 00:53:30 CARALOT'S proactive welfare system 01:02:07 CARALOT'S media and entertainment 01:02:07 Connecting to the collective consciousness If you're interested in more information about CARALOT, follow the below link: https://www.caralot.org Catch James Here: https://www.AheadOfTheCurveWellness.com Instagram: https://www.instagram.com/aheadofthecurvewellness/ Find links to James' books here: *SpiritualSovereignty: A Path to Unity Consciousness: https://www.amazon.ca/SpiritualSovereignty-Consciousness-Mr-James-Griffin/dp/1777130255/ *Get Your Black Belt in Proactive-Wellness: https://www.amazon.ca/Get-Your-Black-Belt-Proactive-Wellness-ebook/dp/B0DSQLVC95 *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠/ *Spotify: https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716 *Apple Podcasts: https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/ *TikTok: https://www.tiktok.com/@saraheganempoweringyou Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠ Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #january2026 #create #cocreation #love #harmony #peace #unityconsciousness

    1h 12m
  6. Ireland's Most Ancient Divine Goddess

    JAN 29

    Ireland's Most Ancient Divine Goddess

    Long before Christianity arrived in Ireland, many goddesses and gods were worshiped, especially one very special triple-goddess associated with poetry & inspiration, healing & transformation, smithing, sacred wells, and fire. I'm so excite for this episode, especially dedicated to one of the greatest goddesses of pre-christian Ireland, and just in time for her very own festival on February 1st, the turn of the seasons. I hope you enjoy it as much as I have, Sarah.💚 00:00:00 Intro 00:01:00 Ireland's Triple-Goddess, Brigid 00:01:30 February 1st & Imbolc 00:02:37 St.Brigid's recently new public holiday in Ireland, Biddies's Day 00:03:30 The Rise of the Divine Feminine 00:04:14 A tribute to Brigid 00:07:24 Kil Dara, Brigid's sacred place 00:10:44 Embodied acts to honour Brigid 00:11:20 CARE, creativity and nature 00:12:00 A ritual dedicated to Brigid Academic & Historical resources *Proinsias Mac Cana: Celtic MythologyA foundational academic overview of Celtic myth, including land goddesses and sovereignty traditions. *Miranda Green: Celtic Goddesses: Warriors, Virgins and MothersAn authoritative study of Celtic goddesses. *Dáithí Ó hÓgáin: Myth, Legend and Romance: An Encyclopaedia of the Irish Folk TraditionA well-regarded reference covering Irish gods, goddesses, and folklore. *Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/ *Facebook: https://www.facebook.com/saraheganempoweringyou/ *Spotify: https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716 *Apple Podcasts: https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouMany thanks 💕If you would like to donate: *Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288 *PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns. #february #imbolc #biddiesday #stbrigid #brigid #create #cocreation #love #harmony #divine #goddess #sacred #ancienthistory

    15 min
  7. Healing & Accessing Wisdom Through Conscious Movement, with Amy Shine

    JAN 13

    Healing & Accessing Wisdom Through Conscious Movement, with Amy Shine

    What if our bodies had all the answers? What if all we needed to do was stop, move and listen? How can we get out of our heads in a world that has our constant attention? Are we becoming more and more disconnected from our bodies wisdom? This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within. Allowing conscious movement to lead the way to presence, safety and wholeness as we remember our bodies’ wisdom. We dive into embodiment, movement beyond exercise, trauma-informed safety, and how listening to the body can transform the way we live, heal and connect to our hearts and spirit. Find a cosy space, a warm drink, connect to your breath and heart, And enjoy! Reach out to Amy here: https://www.amyshine.net/ Amy's Instagram: https://www.instagram.com/amyshine.energy/ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ *Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠ *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/ *TikTok: https://www.tiktok.com/@saraheganempoweringyou *YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US ⁠⁠Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#january2026 #energy #movement #somatichealing #love #harmony #peace #nature #firehorse #healing

    44 min
  8. The Winter Solstice, A Culmination Point, Instantaneous Manifestation & 3I Atlas

    12/19/2025

    The Winter Solstice, A Culmination Point, Instantaneous Manifestation & 3I Atlas

    As the holidays creep up amongst a special Winter Solstice, a warm and introspective cosy space is more welcomed than before. I invite you to find your breath, connect inward and open up to the energies of this episode which is filled with excitement, cosmic events, this nine day portal we’re in before we reach the culmination point, calling back all of our soul fragments, the massive purge of what no longer serves us, a battle with the ego, the falling away and letting go of what was and what’s not needed any longer. It kinda feels like we’re about to be born.. Have you started to notice the instantaneous manifestation? Have you felt the falling away & letting go of our old lives? Have you ever tried gratitude for the most difficult people in your life? Are you excited to receive the energies from 3I Atlas? I hope you enjoy this episode as much as Lonna and I have… Sending the biggest & warmest hugs and love to you all over these few weeks. Thank you for being here! Take care.❤️ Reach out to Lonna here: On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠ On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠ *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠ #energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling #2026 #firehorse #thenewmoon #3Iatlas #wintersolstice

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About

As we embark on the journey of understanding ourselves, I delve deep and upend all angles related to our healing and pain, insecurities and confidence building, spirituality and humanness and our daily wins and battles.

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