The Conscious Home Podcast with Blanche Garcia

Blanche Garcia

Welcome to the Conscious Home podcast, where we get real and embrace all the fun and spiritual sides of mindful living! Join your host, Blanche Garcia, as she unveils her personal journey, chats with a range of guests, and dishes out tips on harnessing the power of intuitive design and intentional living. On the Conscious Home podcast, we dive into everything — from trusting your gut instincts to creating a space with the perfect energy for manifesting your dreams, and all the unexpected twists and turns in between. In Blanche’s own words, "I have always had two parallel lives running at the same time, one rooted in design and one that danced within the light of my intuitive connection to all things elemental, energy-embodied, and enlightened living. It was only through a very traumatic tipping point in my life that I realized that the systems that I had set up to support my mind, body, and soul were not just optional — they were in fact conditional to my well-being and happiness. It was through this breakthrough that the founding principles of Conscious Home were created, as an integrative method to balancing and beautifying the major aspects that are needed in order to create our best life." Blanche is an award-winning certified interior designer with over 27 years of experience in the design business. Her philosophy — that exceptional design begins from within and has a profound connection with our surroundings — is the foundation to her work. Her latest book, Empowered Design, serves as a guide to understanding how who we are is directly connected to creating spaces that promote our energy. As the lead designer on the hit Travel Channel reality series Hotel Impossible, Blanche took on the challenge of transforming hotels around the world. A certified LEED AP and WELL AP "Green Design" professional, Blanche emphasizes healthy concepts in her designs to enhance the well-being of individuals within their environments.

  1. Jun 26

    Listening for the Signal: Music, Energy, and Self-Trust with DJ Hesta Prynn

    In this episode of The Conscious Home Podcast, Blanche sits down with Hesta Prynn, internationally acclaimed DJ, radio host, and licensed therapist, for a conversation that moves between the dance floor and the therapy room and somehow makes them feel like the same place. This conversation goes there. The dance floor as a portal, music as the first language, and what it means to trust the signal before you have the strategy. (00:00:00) Introduction: Blanche introduces Hesta and shares why this conversation felt like a natural pull, two women who trusted a signal long before they had the strategy to back it up.(00:01:25) Music as a First Language: Hesta breaks down what Music Connection Therapy actually is, how she helps people recognize their state, name it, and shift it, and why recorded music is the most underused tool we have for that.(00:04:38) What You Let In Shapes You: Blanche and Hesta get into the energetics of consumption, the music playing in your home, the songs you work out to, the genres that lift you versus the ones that pull you under, and why most people don't realize how much it's affecting them.(00:20:32) Music and the Home: Blanche asks Hesta how sound fits into the home space, and Hesta's answer surprises even her. For someone who travels constantly, music isn't tied to a place. It is the place.(00:25:49) Do People Know What a Mood Is?: Hesta goes there. Most high-performing people have never been asked what they're actually feeling. A feeling isn't a story. It's a sensation in the body.(00:31:44) "I Can't Meditate": What quieting the mind actually looks like, and why music might be the most accessible entry point for people who think they can't do it.(00:43:30) What She's Passing Down: Hesta's daughter is 12. What Hesta is really teaching her, above everything else, is to back her own play. If you've ever felt most alive on a dance floor or noticed that the right song can shift your entire state in seconds, this episode will give you language for something you've always known to be true. ──────── ABOUT HESTA PRYNN Hesta Prynn is an internationally acclaimed DJ, radio host, and licensed therapist. Taught to mix vinyl by Questlove, she has shared stages with icons like Amy Schumer and Deepak Chopra and performs for global brands including Spotify, Google, and Netflix. Her work blends music, psychology, and neuroscience to create unforgettable live experiences that transform how people think, feel, and connect. She is a sought-after speaker at leadership gatherings, including Cannes Lions and the World Economic Forum in Davos. Hesta is the creator of Music Connection Therapy, a method that uses curated music, mindset prompts, and neuroscience-backed tools to help people shift their state and design the life they actually want. Her iHeartRadio podcast Music Is Therapy launched in 2026. ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗛𝗘𝗥 + Website: https://www.hestaprynn.com Podcast: https://link.podtrac.com/hestaprynnpodtrac Instagram: https://www.instagram.com/hestaprynnmusic ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype/ ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://www.linkedin.com/company/conscioushomebgd Facebook | https://www.facebook.com/conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    Listening for the Signal: Music, Energy, and Self-Trust with DJ Hesta Prynn
  2. Feb 13

    Soulful Disruption: When Your Inner Voice Is Louder Than Logic

    Welcome back to The Conscious Home Podcast. This episode is a deeply personal one. Blanche pulls back the curtain on a pivotal year in her life and business, sharing what it really looks like to walk a spiritual path when things are uncertain, uncomfortable, and anything but polished. This conversation is about soulful disruption, the kind that doesn’t break you, but forges you. Blanche reflects on financial fear, identity shifts, and the moments when trusting yourself feels impossible, yet becomes the only way forward. If you’ve been in a season where doors are closing, plans are unraveling, or your confidence is being tested, this episode is a reminder that redirection is not failure; it’s initiation. (00:01:00) A Pivotal Year. Blanche opens up about 2024 as a year that mirrored the transformation of 2020, challenging her spiritually, emotionally, and financially in ways she didn’t expect. (00:02:00) When Awakening Isn’t Pretty. A reflection on the myth that once you “wake up,” life gets easier, and why real alignment often requires discomfort, collapse, and shedding. (00:08:30) Financial Fear, Scarcity & Survival Mode. An honest look at money stress, root chakra activation, and what it means to stay conscious when safety and security feel threatened. (00:11:00) Money as Energy. Blanche reframes money not as failure or lack, but as energy; fluid, co-creatable, and responsive to alignment rather than fear. (00:15:30) Shedding Old Identities, Clients & Attachments. How closed doors, lost opportunities, and endings are often signs you’ve outgrown the container you’re in. (00:18:30) An Invitation to the Listener. Blanche offers a grounding visualization and journaling practice to help you reconnect with what lights you up and call your future self forward. If you’re in a season of uncertainty, this episode is your permission slip to trust the redirection, release what no longer fits, and believe in yourself before the evidence appears. ───────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ───────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype ───────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://www.instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://linkedin.com/company/conscioushomebgd Facebook | https://facebook.com/conscioushomebgd ───────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    Soulful Disruption: When Your Inner Voice Is Louder Than Logic
  3. 11/21/2025

    Rooted in Wellness: Healing Hormones, Energy, and the Feminine Body with Marisa Faye

    In this powerful episode, The Conscious Home Podcast welcomes Marisa Faye, a functional medicine practitioner specializing in women's hormones and gut health. Host Blanche Garcia opens up about her own five-year wellness journey with Marisa, from burnout and hormonal imbalance to renewed energy and balance, while exploring the deeper connection between body, energy, and feminine health. Together, they dive into what it means to truly listen to your body, reclaim your vitality, and approach wellness as a sacred, lifelong practice. From hormone health and gut repair to nervous system regulation and intuitive living, this conversation reminds us that healing is not just physical; it’s energetic, emotional, and deeply personal. ──────── (00:01:00) Blanche introduces Marisa and shares how their work together transformed her health, balance, and daily energy. (00:03:45) Marisa explains why so many women are dismissed by doctors, and how functional medicine digs deeper to uncover the “why” behind symptoms. (00:09:15) Learn why digestion, toxin exposure, and stress regulation are the first steps to hormone balance and lasting energy. (00:14:20) From protein intake to intermittent fasting, Marisa clarifies what most women get wrong about nutrition and metabolism. (00:17:10) Blanche reflects on how unspoken emotions and repressed energy often manifest in the body, especially in women. (00:26:50) Two practices to start today — morning light exposure and eating breakfast — simple yet life-changing for hormones and energy. (00:35:00) Blanche and Marisa discuss how stress patterns shape the body and why regulation is the foundation for intuition and abundance. mirror each other — and why every part of the body speaks to the whole. (00:56:10) Marisa and Blanche close with a reminder to take responsibility for your own wellness, listen to your intuition, and honor your body as sacred. ──────── Listen and learn how to root your wellness in awareness, intuition, and self-trust — one aligned choice at a time. ──────── ABOUT MARISA FAYE Marisa Faye is Board Certified in Holistic Nutrition, a certified Functional Nutritional Therapy Practitioner, and holds a Master’s in Public Health. As the founder of Marisa Faye Wellness, she’s helped more than 700 clients worldwide rebalance hormones, restore energy, and heal from chronic stress through a functional medicine approach. Marisa specializes in women’s hormone health, stress resilience, and gut repair—using personalized nutrition and advanced lab testing to uncover root causes. She’s also the creator of The Balanced Hormone Blueprint Course and host of The Healthy Hormone Lab Podcast. Exclusive for Conscious Home listeners: ➤ Save 15% on The Balanced Hormone Blueprint at marisafaye.com/course with code CONSCIOUS. ➤ You can also schedule a free discovery call at bit.ly/ready4health using code CONSCIOUS. FOLLOW HER Website | https://www.marisafaye.com/ Instagram | instagram.com/marisafayewellness TikTok | tiktok.com/@marisafayewellness Pinterest | https://www.pinterest.com/hormonenutritionist/ Youtube | https://www.youtube.com/@marisafayewellness/ ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype/ ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://www.linkedin.com/company/conscioushomebgd Facebook | https://www.facebook.com/conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    Rooted in Wellness: Healing Hormones, Energy, and the Feminine Body with Marisa Faye
  4. 08/15/2025

    Protecting Your Spark: Everyday Boundaries That Change Everything

    Welcome back to The Conscious Home Podcast! This episode is all about protecting your spark: the energy that fuels your life, your work, and your joy. Blanche dives deep into the everyday ways we unknowingly give away our power, from subtle digs in conversation to clients who push past agreed boundaries. If you’ve been feeling drained, resentful, or off without knowing why, this conversation will help you recognize energy pulls, set clear boundaries, and honor your own vibration so you can live and lead from a place of strength. (00:01:00) Energy Is Everything: Blanche explains how energy shows up in every aspect of life, from money and music to conversations and spaces. (00:03:00) High vs. Low Vibration: Learn to identify activities, people, and habits that lift you up versus those that subtly drain you. (00:06:00) Early Boundaries & Teaching the Next Generation: Blanche shares how she’s teaching her daughter to speak up for herself and honor her boundaries.(00:08:00) Boundaries in Business: A personal story about standing firm with a client, reclaiming energy, and trusting that honoring yourself opens the door to greater opportunities.(00:14:00) Feeling Into Your Body’s Yes & No: An exercise to help you tune into your body’s signals so you can make choices that protect your energy.(00:17:00) Trusting the Signs: How the universe communicates through alignment (or misalignment), and why roadblocks might be redirecting you.Ready to protect your energy and reclaim your spark? ───────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ───────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype ───────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://www.instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://linkedin.com/company/conscioushomebgd Facebook | https://facebook.com/conscioushomebgd ───────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    Protecting Your Spark: Everyday Boundaries That Change Everything
  5. 06/06/2025

    What My Home Knows That I Forgot | Reclaiming Ritual, Bliss & Alignment

    Welcome back to The Conscious Home Podcast! This episode is a personal one. Blanche opens up about how Conscious Home was never just a design philosophy, it was a spiritual blueprint. A mirror for her nervous system, her awakening, and her everyday rituals that grounded her through major life shifts. If you’ve been feeling out of alignment or disconnected from your space, this episode is a powerful reminder that your home is holding wisdom, and sometimes, it remembers you, even when you forget. (00:01:10) The Blueprint of Conscious Home: Blanche shares how the Conscious Home method began as an intuitive download and became a soul-aligned design system rooted in remembrance, healing, and authenticity.(00:04:30) Awakening, Attunement & the Nervous System: From spiritual awakenings to third-eye openings, Blanche talks about how intense life changes impacted her as a neurodivergent woman and mom, and how her home became her anchor.(00:07:15) Morning Rituals for Realignment: Learn how Blanche clears energy after sleep, grounds with intention, and starts her day with spiritual hygiene to stay centered.(00:10:10) Your Space Holds Energy: Lighting, color, scent, plants; these aren't just aesthetics. They’re medicine for the soul and tools for nervous system recalibration.(00:18:15) Designing for Your Inner Child: Blanche reflects on the shift from motherhood to perimenopause, and how dopamine decor, joyful rituals, and the Bliss archetype helped her remember lightness again.(00:21:00) Archetypes as Everyday Ritual: We don’t stay in one energy forever. Blanche explains how archetypes support the evolving version of ourselves and how to embody what your soul needs most right now.Ready to remember what your home has been trying to tell you? ───────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ───────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype ───────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://www.instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://linkedin.com/company/conscioushomebgd Facebook | https://facebook.com/conscioushomebgd ───────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    What My Home Knows That I Forgot | Reclaiming Ritual, Bliss & Alignment
  6. 12/06/2024

    How to Embrace Grit & Growth: Pauline Nguyen on Self-Mastery and Resilience

    In this inspiring episode, The Conscious Home Podcast welcomes Pauline Nguyen, a celebrated entrepreneur, award-winning author, and spiritual teacher. Host Blanche Garcia uncovers Pauline’s unique approach to life’s challenges, from her journey escaping Vietnam to becoming a leader in spiritual entrepreneurship. Pauline shares her insights on self-mastery, grit, and the importance of living intentionally. Learn how her concepts of vibrational audits, boundaries, and breathwork can transform the way we approach our relationships, our careers, and our personal growth. Join us as we delve into what it means to live with purpose, embrace resilience, and master the art of intentional living. Whether you're an entrepreneur, a parent, or simply seeking to elevate your daily experience, Pauline’s insights on personal growth and spiritual evolution offer a powerful guide. ──────── (00:00:08) Introduction: Host Blanche Garcia sets the stage by introducing Pauline Nguyen, a celebrated entrepreneur, award-winning author, and spiritual teacher, highlighting her remarkable journey from escaping Vietnam to becoming a leader in spiritual entrepreneurship. (00:29:20) Pauline Nguyen emphasizes the importance of doing vibrational audits and understanding how simple things can significantly impact one's journey of evolution and influence on the world. (00:29:39) Reflecting on the choices made in the past, Pauline Nguyen contemplates how embracing co-creator consciousness instead of victim consciousness could have altered her life's trajectory at a younger age. (00:42:23) Pauline Nguyen shares her experience of not betraying herself by staying true to her authentic path as a spiritual entrepreneur, despite external pressures to conform to conventional expectations. (00:43:00) Blanche Garcia reflects on her past experiences and her firm belief in following what feels right for oneself, even if it means making mistakes and facing challenges along the way. ──────── Listen and gain practical wisdom on navigating life's highs and lows with clarity and purpose. Don’t forget to like, subscribe, and hit the notification bell to stay updated on new episodes of The Conscious Home Podcast where we explore intentional living, personal growth, and holistic well-being. ──────── ABOUT PAULINE NGUYEN Pauline is one of Australia’s most successful entrepreneurs, blending a high-performing Western business mindset with Eastern spirituality. Having escaped Vietnam by boat and survived a Thai refugee camp, she transformed adversity into strength, reframing her childhood as "training." She is the award-winning founder of Red Lantern, the world’s most awarded Vietnamese restaurant, and a best-selling author. Pauline’s philosophy of aligning thoughts, intentions, and values inspires her books, including The Way of the Spiritual Entrepreneur. FOLLOW HER Website | https://pauline-nguyen.com Instagram | https://www.instagram.com/paulinenspeaks Pauline’s Numinous Program | https://pauline-nguyen.com/numinous Pauline’s New Authentic Chai Tea Brand | https://tigerpurrr.com ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype/ ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://www.linkedin.com/company/conscioushomebgd Facebook | https://www.facebook.com/conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    How to Embrace Grit & Growth: Pauline Nguyen on Self-Mastery and Resilience
  7. 08/01/2024

    Empathy & Connection: A Holistic Approach to Healthcare with Dr. Malasa Jois Kahn

    Join us for an enlightening episode of the Conscious Home Podcast as we delve into the transformative world of holistic healthcare with our special guest, Dr. Malasa Jois Kahn. Her innovative approach merges integrative and evidence-based practices with a deep focus on connection and empathy, offering a fresh perspective on healthcare. (00:00:09) Introduction: Host Blanche Garcia sets the stage by sharing the personal significance of Dr. Malasa in her journey, highlighting the impactful role she plays in shaping the Conscious Home vision.(00:01:00) Unpacking Holistic Healthcare: Dr. Malasa sheds light on the core principles of holistic healthcare, emphasizing its ability to guide individuals toward healing and purpose. The discussion explores how holistic practices can be accessible and beneficial to all.(00:24:00) The Future of Direct Care: We delve into Dr. Malasa's pioneering direct care practice, Kahn Health, and its revolutionary model that prioritizes transparency and direct patient-practitioner relationships. Discover the potential shift towards a more personalized and transparent healthcare system.(00:29:00) Changing the Healthcare Narrative: Blanche and Dr. Malasa engage in a thought-provoking conversation about the key messages healthcare needs to embrace in our current era. Dr. Malasa shares her insights on empowering individuals to take charge of their health and create intentional paths toward well-being. Tune in to gain valuable insights into the future of healthcare, the importance of empathy in healing, and the power of forging meaningful connections in our healthcare journeys. This episode promises to be a source of inspiration and knowledge as we navigate the evolving landscape of holistic wellness. ──────── 𝗔𝗕𝗢𝗨𝗧 𝗗𝗥. 𝗠𝗔𝗟𝗔𝗦𝗔 𝗝𝗢𝗜𝗦 𝗞𝗔𝗛𝗡 Dr. Malasa Jois Kahn is an innovative family medicine physician and co-founder of Kahn Health, a direct care practice in Montclair, NJ. Her holistic approach combines integrative and evidence-based practices while centering connection and empathy. In addition to treating primary care patients, Dr. Kahn provides in-home postpartum and pediatric care for birthing families in the 4th trimester. Outside of her work, she enjoys being a mom to two energetic and creative girls while tackling the journey of life with her husband. 𝗙𝗢𝗟𝗟𝗢𝗪 𝗛𝗘𝗥 Website | https://www.kahnhealth.com/ Fourth Trimester Care | https://www.kahnhealth.com/fourthtri Instagram | https://www.instagram.com/kahnhealth/ Facebook | https://www.facebook.com/kahnhealth/ ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype/ ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://www.linkedin.com/company/conscioushomebgd Facebook | https://www.facebook.com/conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    Empathy & Connection: A Holistic Approach to Healthcare with Dr. Malasa Jois Kahn
  8. 05/23/2024

    Embracing Imperfection: Maria Fernanda on Embracing Self-Love

    Tune into the latest episode of the Conscious Home Podcast as we explore the profound themes of vulnerability and authenticity with our special guest, Maria Fernanda (Mafe Anzures) from the I Missed Me Podcast. Known for her candid discussions about mental health amidst the often idolized facade of social media, Maria's honesty about her struggles and triumphs resonates with anyone who's ever felt lost in the shadow of their heartbreaks. In this session, we dive deep into how vulnerability can not only shape our personal narratives but also influence our collective experience. Maria discusses her personal journey through pain, growth, and healing, and how these experiences propelled her to start her popular podcast. This episode holds a lot of wisdom for anyone needing to reconnect with themselves, find peace amidst chaos, and begin a journey of self-healing and discovery. Maria's story and sincere advice invite you to pause, reflect, and maybe, start a dialogue with your deeper self. (00:00:00) Introduction: Host Blanche Garcia welcomes Maria to the podcast, highlighting her impact on promoting authenticity in digital spaces.(00:00:17) Rising Through Vulnerability: Maria shares why she started the I Missed Me Podcast, highlighting her initial struggles with a personal breakup and how vulnerability became her strength.(00:00:57) The Power of Self-Conversation: Delve into how Maria's solo recordings became a therapeutic routine, aiding her self-healing process.(00:01:44) From Personal Healing to Sharing: Maria reveals the transformation of her private recordings into a public podcast aimed at helping others find their path to self-awareness. Join us as we capture these profound learnings and share a journey of embracing imperfection and cultivating self-love. Don't miss this blend of personal narrative with insightful discussion, perfect for anyone looking to enrich their understanding of themselves and how they interact with the world around them. ──────── 𝗔𝗕𝗢𝗨𝗧 MARIA FERNANDA Maria Fernanda is host of the ‘I Missed Me’ Podcast and media presence that appeals to many with her candid and authentic way of talking about mental health. In a world where social media often portrays a perfect life that is far from reality, Maria is on a mission to inspire her followers to be vulnerable and authentic by sharing her own experiences of pain, growth, and healing. 𝗙𝗢𝗟𝗟𝗢𝗪 𝗛𝗘𝗥 Website | https://mafeanzures.com/ Instagram | https://instagram.com/mafeanzures TikTok | https://tiktok.com/@mafeanzures Youtube | https://www.youtube.com/@mafeanzures ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-arc... ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | conscioushomebgd TikTok | conscioushomebgd Threads | threads.net/conscioushomebgd LinkedIn | conscioushomebgd Facebook | conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

    Embracing Imperfection: Maria Fernanda on Embracing Self-Love

Trailer

About

Welcome to the Conscious Home podcast, where we get real and embrace all the fun and spiritual sides of mindful living! Join your host, Blanche Garcia, as she unveils her personal journey, chats with a range of guests, and dishes out tips on harnessing the power of intuitive design and intentional living. On the Conscious Home podcast, we dive into everything — from trusting your gut instincts to creating a space with the perfect energy for manifesting your dreams, and all the unexpected twists and turns in between. In Blanche’s own words, "I have always had two parallel lives running at the same time, one rooted in design and one that danced within the light of my intuitive connection to all things elemental, energy-embodied, and enlightened living. It was only through a very traumatic tipping point in my life that I realized that the systems that I had set up to support my mind, body, and soul were not just optional — they were in fact conditional to my well-being and happiness. It was through this breakthrough that the founding principles of Conscious Home were created, as an integrative method to balancing and beautifying the major aspects that are needed in order to create our best life." Blanche is an award-winning certified interior designer with over 27 years of experience in the design business. Her philosophy — that exceptional design begins from within and has a profound connection with our surroundings — is the foundation to her work. Her latest book, Empowered Design, serves as a guide to understanding how who we are is directly connected to creating spaces that promote our energy. As the lead designer on the hit Travel Channel reality series Hotel Impossible, Blanche took on the challenge of transforming hotels around the world. A certified LEED AP and WELL AP "Green Design" professional, Blanche emphasizes healthy concepts in her designs to enhance the well-being of individuals within their environments.