Ask The Pedalist Podcast

Mukund Murali

5.0 (1)
FITNESS

This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing! Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬

FEB 13

13 - Fat Adaptation and Zone 2 Metabolic Reality

Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover: Why your body is always burning BOTH fat and carbs (not one or the other)The four real metabolic adaptations that occur during Zone 2 trainingHow fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)Why extreme low-carb approaches often backfire for performanceA practical training and fueling strategy that maximizes fat utilization without sacrificing powerWhether you're chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights. No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it. Episode Length: 8:24 Categories: Sports & Recreation, Fitness, Cycling Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

8 min
JAN 23

12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Wide

Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover: Real aerodynamic data: 3-8 watts saved at race speeds by going narrowerWhy Filippo Ganna (6'4") uses 38cm bars in time trialsThe biomechanics of the "aero hoods" position and how it changes muscle engagementHandling and sprint leverage trade-offs you need to knowHow to actually measure YOUR ideal handlebar width (old school vs. new methods)Adaptation timelines and red flags to watch forThe truth? Narrow bars offer legitimate aero gains, but the "right" width depends on your flexibility, discipline, and riding goals. Most riders benefit from going 2-4cm narrower than traditional shoulder-width recommendations, but 36cm isn't for everyone. Whether you're racing crits, doing time trials, or just looking for free watts on your weekend rides, this episode gives you the data and practical advice to make an informed decision. Full article with and recommendations at pedalmyway.com Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

8 min
12/23/2025

11 - Virtual Cycling Platforms

Transform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style. What You'll Learn: What virtual cycling platforms are and how the technology worksDeep dive into major platformsComparison — which platform excels at whatPricing breakdownHardware requirements and compatibility essentialsTraining featuresHonest pros and cons of indoor virtual cyclingBest practices for getting started successfullyPlatform Highlights: Zwift leads with its massive community and game-like experience featuring fantasy worlds and real-world inspired routes. Find group rides or races any time of day with gamification elements that keep you engaged. TrainerRoad takes a science-first approach with structured training and AI-powered adaptive workouts. No virtual worlds—just pure performance gains through systematic training plans. Rouvy offers unique augmented reality routes filmed on actual roads worldwide. Ride Alpe d'Huez or Mont Ventoux with real video footage that responds to your speed. IndieVelo disrupts the market as a completely free platform with impressive physics and competitive racing features. Whether you're a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider looking to stay active during harsh weather, this episode will help you navigate the virtual cycling landscape and find your perfect platform. Perfect For: Cyclists looking to maintain fitness during winter monthsAthletes following structured training plansRiders seeking social connection and group ridesCompetitive cyclists interested in online racingAnyone curious about indoor cycling technologyDiscover how indoor cycling can be just as challenging, rewarding, and entertaining as any outdoor ride. The future of cycling training is here—and it's virtual Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

10 min
11/20/2025

10 - Gifts for Cyclists

Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered. What You'll Learn: Why cycling gifts require different considerations than other hobbiesThe safest gift categories: tools, apparel, tech, and nutritionHow to choose gifts for different rider types (road, commuter, mountain biker)Budget-friendly ideas from under $25 to high-end splurges over $1,000When to buy gift cards vs. specific itemsHow to support local bike shops while finding the perfect giftTiming tips for the best deals and availabilityPerfect for anyone shopping for birthdays, holidays, or "just because" moments. No cycling expertise required—just a desire to show the rider in your life that you support their passion. Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

11 min
11/10/2025

9 - How Cold is Too Cold?

How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. Key Takeaways: Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)Frostbite can occur in as little as 30 minutes below 5°F wind chillYour body restricts blood flow to extremities to protect core temperatureBelow 0°F, most experts recommend reconsidering outdoor ridingGear quality matters more than toughness when temperatures dropSafety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions. Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews! Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

8 min
10/19/2025

8 - Indoor vs Outdoor: The Truth About Trainer Sessions

Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions. We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will help you get more from every pedal stroke, regardless of where you're riding. Topics covered: The unique advantages of indoor training precisionWhat outdoor riding develops that trainers can'tFour strategies to maximize trainer effectivenessThree common indoor training mistakes to avoidHow to integrate both approaches strategicallyWebsite: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

7 min
08/14/2025

7 - The Therapy That Has Two Wheels: Why Cycling Is Your Brain's Best Friend

🚴‍♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today. Your therapy might just have two wheels. Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬ Tiktok: https://www.tiktok.com/@pedalmyway

7 min
07/31/2025

6 - How to Bike to Work and Still Look Human?

Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hint: they treat transportation like training), learn why your route planning might be sabotaging your fresh arrival, and get a simple arrival protocol that takes just 5 extra minutes but makes all the difference. This isn't about becoming a hardcore cyclist – it's about using your bike as practical, comfortable transportation that leaves you feeling energized, not exhausted. What You'll Learn: The "conversation pace" rule that changes everythingStrategic route planning to minimize sweat-inducing hills and headwindsGear choices that actually matter (and expensive stuff you can skip)A simple 5-minute arrival routine for looking professionalWeather-specific strategies for year-round commutingPerfect For: Anyone considering bike commuting but worried about the sweat factorNew bike commuters struggling with arrival freshnessExperienced commuters looking to optimize their routineAnyone who wants to love their commute instead of dreading itStop letting sweat fears keep you off the bike. Your fresh, energized commute starts tomorrow. Transform your daily grind into your favorite part of the day – one pedal stroke at a time.

6 min

This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing! Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬

Creator

Mukund Murali
Years Active

2023 - 2026
Episodes

13
Rating

Clean
Copyright

© Pedal My Way
Show Website

Ask The Pedalist Podcast