The Wellness Rebel Podcast

Annika Taylor
  • 3.7 (3)
  • NUTRITION
  • UPDATED MONTHLY

Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. Annika runs a virtual holistic wellness practice focused on helping women + teens gain mood and emotional balance naturally. Go to nourishedbynature.co to book with her or learn more!

  1. JAN 29

    Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19

    Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one. In this episode you'll learn: The 3 main anxiety types (and how learning my own changed everything!)How to use natural amino acids to stop these stubborn false moods Why anxiety isn’t always psychologicalHow supporting brain chemistry with amino acids can restore calm within 1-3 days Grab the free ebook 'Quick Anxiety Relief With Amino Acids' Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    21 min

  2. 11/26/2025

    The #1 Cause of Depression: Undermethylation | Ep. 18

    After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism shareWhy 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depressionHow the MTHFR gene plays a big role in the Methylation CycleExactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use ☀️ Learn about Mood Alchemy ☀️ Take the Anxiety Quiz to see if your moods are linked to low zinc + B6! Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    20 min

  3. 11/14/2025

    Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17

    Curious about naturally boosting your serotonin levels to decrease depression and anxiety? We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!! 5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter.  In this episode you'll learn: What low serotonin looks and feels likeWhy we might have low serotonin- the top 4 root causes in my practiceHow to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system) Episode Links: 🌻 Mood Alchemy 🌻 Download the Free Mood Type Questionnaire HERE  🌻 Take the Pyrrole Test HERE (low zinc + B6) 🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a Discount Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    19 min

  4. 08/08/2025

    Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16

    If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you!  Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My guest today is Jess Sherman, a functional nutritionist and author who specializes in children’s brain health and resilience.  We talk about: 🌻 How amino acids can offer a natural alternative for mood and behavior support in kids 🌻 Which natural nutrients Jess uses for anxious, angry or stressed kids 🌻 All of the hope, solutions and answers that functional medicine is bringing to kids with mental or behavioral struggles 🌻 Resources for overwhelmed parents ➡️ Jess's Website ➡️ Jess's Blog ➡️ Amino Acids For Kids Course Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    53 min

  5. 07/01/2025

    "I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15

    In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind.  Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs. I also share about my own recent personal experience of getting to the subconscious root-cause of an OCD type of tic (that I've had for 27 years) and resolving my annoying habit in just 3 days after working with Holly! In this episode we talk about: How transformational hypnosis actually works  Healing younger parts and the "inner child" from a somatic and subconscious lensHow Holly's clients are healing through major phobias and limiting beliefs Why you don’t need years to make a very profound shift in all those 'sticky' areas of life! 🧠 How to work with Holly:  Website: hollyfisherhiggins.com Holly's Podcast: Mindspeak Holly's Instagram  Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    57 min

  6. 06/03/2025

    Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14

    Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao.  You'll learn: ✨ The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience ✨ How whole cacao differs from regular cocoa powder and why it’s so supportive for trauma healing and nervous system regulation ✨ How cacao affects dopamine, serotonin, and stress hormones ✨ My favorite simple cacao recipe 🍫 Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation. ✨ Maya Moon Cacao is currently my fave organic ceremonial-grade cacao! They also serve their yummy cacao at the Maya Moon Cacao Cafe in San Diego, CA.  Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    17 min

  7. 05/23/2025

    Is Your Anxiety From High Copper? | Ep. 13

    In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals. Inside this episode: How excess copper is one of the main drivers for anxiety, ADHD, sensitivity, hyperactivity and even postpartum depressionWhat causes high copper in the bodyHow to accurately test for copper and the correct lab ranges to look forHow vitamin C, zinc, B6 and other minerals can help the body detox copperHow I approach this in my Root + Rise healing programIf you’ve tried everything for your anxiety and nothing sticks — this episode might be your missing piece! Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    20 min

  8. 04/25/2025

    You’re Not Broken: Parts Work for Healing - with Kimberly Erickson | Ep. 12

    This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach.  If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitation to start meeting yourself in a whole new way—one part at a time!   ✨ You’ll learn: How each one of us actually has a Healing Self at our core who is undamaged and wholeWhat Parts Work is and how it helps us heal through trauma Why perfectionism may actually be a protective part of youWhy you sometimes have big reactions to little triggersPractical ways to begin getting to know your inner parts and start working with them gently 🌷 Work with Kimberly at: growingharmonywithin.com Book with Annika at: nourishedbynature.co Instagram: @the_wellness_rebel_podcast IMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

    39 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. Annika runs a virtual holistic wellness practice focused on helping women + teens gain mood and emotional balance naturally. Go to nourishedbynature.co to book with her or learn more!

Information

  • Creator
    Annika Taylor
  • Years Active
    2023 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 The Wellness Rebel Podcast
  • Show Website
    The Wellness Rebel Podcast