The Wellness Rebel Podcast

Annika Taylor
  • 4.3 (6)
  • Nutrition
  • Updated Monthly

Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. Annika runs a virtual holistic mental health practice focused on helping women + teens gain freedom from chronic anxiety, stress and depression naturally.  Go to nourishedbynature.co to book with her or learn more!

  1. Oct 9

    The Weird Ancient Practice That Healed My Parasite Infection - With Chadwick O'Brien | Ep. 22

    Today's conversation is all about parasites- the symptoms to watch for and the natural remedies that actually work. My guest is Chadwick O'Brien (The Rope Worm Coach). He'll be sharing his story and how he learned to detox the mysterious parasites that were disrupting his health.  It's estimated about 1 in 4 people have intestinal parasites. It's also well documented that certain types of parasites and gut infections can actually change your mood by modulating your neurotransmitters and causing neuroinflammation. This is called infection-induced depression or anxiety. If you've never heard of 'Rope Worm' infections, you're not alone. Rope worms were first reported in 2009 and formally introduced to the scientific community in 2013 by researchers Nikolai Gubarev and Alex Volinsky. If you look up 'rope worm' on Wikipedia, they'll confidently state that rope worms are pseudoscientific, arguing they're just intestinal mucus, not parasites. My own crazy parasite illness story: I seriously wish rope worms were fake, but I've actually lived through this mysterious infection, while simultaneously dealing with mold, h. Pylori, long-haul syndrome and SIBO. At it's peak, my gut infection was so bad that I had to stop working and became bedridden for awhile (or couch-ridden in my case. Oh the endless hours spent binging New Girl while researching parasites on my phone😂).  My well-meaning medical doctor believed that I had some type of roundworm infection, and his advice was to continue taking round after round after ROUND of anti-parasitic medications. He actually wanted to write my case up in a medical journal, to record his findings and share his success treating me. Except the parasites didn't get cured, and he steadily got more and more frustrated when I didn't respond to treatment. Poor guy- he was doing his best. So I took matters into my own hands and ordered my first coffee enema kit. And that's when I finally started recovering. A few months later I started working with Chadwick. Getting his compassionate support along the way was one of the best things I could do to heal through this (isolating and rather traumatizing) mystery gut infection.  🌱 Resources mentioned in this episode: Download my FREE 'Heal Your Mood For Good' eGuide (the exact approach I used so I didn't have to get on SSRI's during my parasite infection)Work with Chadwick HERE Chadwick's Coffee Enema How-To eGuideParasite Questionnaire Parasite TestingWhat are Rope Worms? Article Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  2. Jun 12

    Is Mold Triggering Your Anxiety & Depression? | A Holistic Psychiatrist's Guide To Mold Toxicity Recovery Ep. 21

    Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity and the most common brain and mental symptoms it can cause. You'll learn if mold could be a factor in your own health, and practical strategies to guide your mold recovery journey, one step at a time.  We cover everything you need to know about mold and your mood, including: Sources of mold exposure in the environmentTesting methods for mold in the home and bodySymptoms of mold toxicity including mental health issuesTreatment options including binders and antifungalsEnvironmental remediation and prevention tips Helpful links we mention in the episode: Annika's Free Anxiety Relief eBook: https://www.nourishedbynature.co/free-anxiety-relief-ebookDr. Courtney Snyder’s blog on mold: https://www.courtneysnydermd.com/blog/mold-toxicity-the-brainWork with Dr. Courtney: https://www.courtneysnydermd.com/consults.htmlMold Symptom Questionnaire (Dr. Jill Crista): https://drcrista.com/pages/questionnaireMold Clean Up Guide (Dr. Jill Carnahan): https://www.jillcarnahan.com/2018/06/12/your-definitive-mold-clean-up-guide/Home Mold Test: https://www.thedusttest.com/Realtime Mycotoxin Lab testing for the body: https://realtimelab.com/Finding Mold Consultants & Remediation Professionals: https://iseai.org/iep-list/  Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  3. Mar 18

    Ending the Mental Health Epidemic with Julia Ross | Ep. 20

    It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions.  If you can believe it, we've actually had the missing piece to our mental health crisis for decades. In this episode I'm interviewing my mentor Julia Ross M.A., who is sharing her decades-long research and the 5 super-supplement solutions that will rebalance your depleted brain!  ⭐ If you like this interview, please give it a quick 5-star review and share it with your friends!   Inside this episode: 🧠 Your brain isn't broken, it's just depleted! 🌱 The fascinating story behind Julia's natural treatment for anxiety and depression (with a 90% success rate!) ⚡ The 5 super-supplements that Julia uses to solve mood, cravings and addiction problems  🥗 Why don't we all know about amino acids if they actually work??   🌿 How this holistic approach can help you even if you've tried EVERYTHING    Julia Ross' website  Julia's Youtube channel  Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  4. Jan 29

    Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19

    Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one. In this episode you'll learn: The 3 main anxiety types (and how learning my own changed everything!)How to use natural amino acids to stop these stubborn false moods Why anxiety isn’t always psychologicalHow supporting brain chemistry with amino acids can restore calm within 1-3 days Grab the free ebook 'Quick Anxiety Relief With Amino Acids' Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  5. 11/26/2025

    The #1 Cause of Depression: Undermethylation | Ep. 18

    After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism shareWhy 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depressionHow the MTHFR gene plays a big role in the Methylation CycleExactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use ☀️ Learn about Mood Alchemy ☀️ Take the Anxiety Quiz to see if your moods are linked to low zinc + B6! Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  6. 11/14/2025

    Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17

    Curious about naturally boosting your serotonin levels to decrease depression and anxiety? We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!! 5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter.  In this episode you'll learn: What low serotonin looks and feels likeWhy we might have low serotonin- the top 4 root causes in my practiceHow to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system) Episode Links: 🌻 Mood Alchemy 🌻 Download the Free Mood Type Questionnaire HERE  🌻 Take the Pyrrole Test HERE (low zinc + B6) 🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a Discount Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  7. 08/08/2025

    Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16

    If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you!  Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My guest today is Jess Sherman, a functional nutritionist and author who specializes in children’s brain health and resilience.  We talk about: 🌻 How amino acids can offer a natural alternative for mood and behavior support in kids 🌻 Which natural nutrients Jess uses for anxious, angry or stressed kids 🌻 All of the hope, solutions and answers that functional medicine is bringing to kids with mental or behavioral struggles 🌻 Resources for overwhelmed parents ➡️ Jess's Website ➡️ Jess's Blog ➡️ Amino Acids For Kids Course Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

  8. 07/01/2025

    "I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15

    In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind.  Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs. I also share about my own recent personal experience of getting to the subconscious root-cause of an OCD type of tic (that I've had for 27 years) and resolving my annoying habit in just 3 days after working with Holly! In this episode we talk about: How transformational hypnosis actually works  Healing younger parts and the "inner child" from a somatic and subconscious lensHow Holly's clients are healing through major phobias and limiting beliefs Why you don’t need years to make a very profound shift in all those 'sticky' areas of life! 🧠 How to work with Holly:  Website: hollyfisherhiggins.com Holly's Podcast: Mindspeak Holly's Instagram  Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer

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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Grab your favorite cup of tea, find your comfiest spot, and join Annika as we nerd out on all things holistic health and mental wellness. Annika runs a virtual holistic mental health practice focused on helping women + teens gain freedom from chronic anxiety, stress and depression naturally.  Go to nourishedbynature.co to book with her or learn more!

Information

  • Creator
    Annika Taylor
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 The Wellness Rebel Podcast
  • Show Website
    The Wellness Rebel Podcast