The Intentional Man Podcast

RICHARD LITTREAL, JR. | MENTENTIONAL

Richard Littreal Jr is the founder of MENTENTIONAL, speaker, and men's ministry leader who helps men live empowered, healthy, fulfilled lives - those found only through a personal relationship with Jesus Christ. You are invited to join The Intentional Man Podcast for an engaging discussion that will provide valuable insight and encourage intentional living, all within the time it takes to enjoy your favorite cup of coffee.

  1. Jun 25

    FATHER'S DAY 2026: Being a Dad in the Presence of the Father | EPISODE 91

    Psalm 15 serves as a powerful moral blueprint for biblical fatherhood, outlining integrity, character, and relational standards required to lead a healthy family. In this context, Rick utilizes this specific passage as a "filter" through which men can evaluate their speech, financial dealings, and personal actions to build a stable, God-honoring home environment.

    37 min

  2. Jun 3

    It's Your Assignment, NOT Your Identity | EPISODE 90

    Many men tie their identity to their assignment—a career, a hobby, a marriage, a title, or a position. Over time, what they do can become who they are. The challenge is that assignments are temporary. Careers change, seasons end, roles shift, and when they do, men whose identities are rooted in those assignments can find themselves feeling lost and uncertain. In this episode, we explore the difference between identity and assignment. We discuss how a man can fully invest in his current responsibilities without allowing them to define him. You'll learn how to recognize assignments as temporary seasons, understand how each one prepares you for the next, and develop an identity that remains steady even when circumstances change. When a man sees his assignments as part of his journey rather than the source of his worth, he gains the freedom to embrace change, grow through every season, and move confidently into whatever comes next.

    35 min

  3. May 6

    IDENTITY: Why Guys Struggle with Manhood and How Dads Can Help | EPISODE 89

    For many men, the struggle with identity begins in childhood. Culture, education, family, and the words spoken over him impact his view of himself and how he fits into the world. By finding his identity in Christ, a man can live a powerful and fulfilled life whose identity is not found in a career, wealth, or position; but rather as an intentionally created and known friend of God. A man that humbly leads by example and speaks life into those around him making a difference in both his generation and those to come. Want to develop a healthy sense of identity and help your children do the same? Join us for the next 30 minutes!

    39 min

  4. Mar 30

    Sex Trafficking. Poverty. Abuse. That Thing You Can't Stand? It May Be Your Mission. | EPISODE 88

    What ticks you off? What is it that you can't stand? When you look at the world through "God's eyes", what brokenness can you not ignore? Maybe it's sex trafficking or poverty. Maybe it's fatherless homes or the neglect of the aged generation. Whatever it is, it may be a passion that God has placed in your heart. In this episode we discuss how Nehemiah's God-given passion for rebuilding the broken down walls of Jerusalem allowed him to organize and encourage the people to accomplish an overwhelming task in record time. Then, we apply these principles to life today and see how we can make a difference without overcomplicating the mission and becoming overwhelmed.

    17 min

  5. Feb 11

    FORGED: Is Your Current Situation Preparing You For Bigger Purpose? | Episode 87

    What if the challenging moments we face in life are part of a larger plan that is being guided by God? Take a look at Joseph’s remarkable journey—his 22 years transitioning from tending sheep to becoming the second most powerful man in Egypt. Throughout this incredible path, God was intricately involved in every step, ensuring Joseph reached his destination at precisely the right moment, all while his faith was deepening and evolving.

    13 min

  6. 11/19/2025

    EMBRACING DIFFICULT: Your Scars Tell a Story | Episode 86

    Just like the scars we carry on our body have stories behind them, the scars we have from difficult times - a broken relationship, a diagnosis, a job loss - carry a powerful story that can impact the lives of others by showing how God's faithfulness brought you through. Don't waste difficult times. Embrace them. Then, learn, grow, and share so others can benefit, as well.

    20 min

  7. 08/25/2025

    UNPOLLUTED: 3 Ways to Encourage a Healthy Culture in Your Home | Episide 85

    Today's culture is anything but pure. Social media, music, movies all seem to promote sex and selfishness. What is a godly man called to do? Believe it or not, the answer is not to shield your family from culture, but rather prepare them for it. No matter how hard you try, you will not prevent your family from encountering today's culture. So why not equip them to live a godly life in spite of it? In this podcast, learn three ways a man can maintain an unpolluted culture within his home by eliminating chaos, investing in his children daily, and maintaining healthy inputs.

    57 min

  8. 07/28/2025

    Embracing Change: Choosing to Grow Through Difficult Circumstances | Episode 84

    Change - especially unexpected change - can suck. Most men like the predictable and controllable so when the unexpected comes and disrupts life, he may not know how to best to handle it. In this episode, Rick and Rusty discuss how a man can maximize the benefit of change by not reacting, but intentionally acting in a way that guarantees positive outcomes regardless of what change life's circumstances brings his way.

    56 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Richard Littreal Jr is the founder of MENTENTIONAL, speaker, and men's ministry leader who helps men live empowered, healthy, fulfilled lives - those found only through a personal relationship with Jesus Christ. You are invited to join The Intentional Man Podcast for an engaging discussion that will provide valuable insight and encourage intentional living, all within the time it takes to enjoy your favorite cup of coffee.

Information

  • Creator
    RICHARD LITTREAL, JR. | MENTENTIONAL
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © RICHARD LITTREAL, JR. | MENTENTIONAL
  • Show Website
    The Intentional Man Podcast