The Self Within

Anabel | Nuna Therapy
  • 5.0 (6)
  • SPIRITUALITY
  • UPDATED MONTHLY

The Self Within podcast explores ancient traditions and modern insights to seek guidance, knowledge, and practical tools to help us reconnect with our authentic selves. In this podcast we dive into various topics from mindfulness and meditation to astrology, energy healing, self-development, and much more. We'll also look at the connections that exist between mind, body, and spirit and how we can use them for personal growth and self-realization.

  1. #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield

    5D AGO

    #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield

    Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize. In this episode, I’m joined by Sonya Highfield, a two-time business owner, host of the Wealthy in Pajamas podcast, and a wealth + expansion coach for creative and intuitive entrepreneurs. We explore the original definition of wealth as wellbeing, how inherited money narratives shape what we charge (and what we allow ourselves to receive), and the subtle ways scarcity can show up. Plus: how Sonya weaves Akashic Records guidance into her work to get to the root of blocks that logic alone can’t touch. --- About Sonya https://www.realworldcreatives.com/https://www.instagram.com/realworldcreatives/About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    57 min
  2. #21: Unpacking the Year of the Fire Horse with Julia Wang

    FEB 3

    #21: Unpacking the Year of the Fire Horse with Julia Wang

    In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy. Joining me for this conversation is Julia Wang, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mindfulness and intention. --- About Julia Wang https://www.juliatyweng.com/Navigating the Year of the Fire Horse blog: https://spiritstoryteller.blogspot.com/2026/01/navigating-year-of-fire-horse.htmlhttps://www.instagram.com/jultywenghttps://www.facebook.com/jultywengAbout Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    51 min
  3. #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari

    JAN 20

    #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari

    Your voice holds more information than you think. In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness. Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns. We discuss: Why the voice reflects what the body is holding How unprocessed emotions shape how we speak and relate The connection between subconscious patterns and confidence, relationships, and self-expression What can shift when emotional weight is released Join us for this grounded, eye-opening conversation, connecting science, sound, and emotional healing. About Deepak Visit www.fastanxietyhelp.comVisit https://charicenter.com/deepak-chari-ms/About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    1h 15m
  4. #19: Hope, Faith & the Courage to say God with Nele Zeeh and Deacon Shields

    12/18/2025

    #19: Hope, Faith & the Courage to say God with Nele Zeeh and Deacon Shields

    In this episode of The Self Within, we’re diving into a word that many of us tiptoe around... God. Is it God with a big G tied to organized religion?Is it god as in “something greater than me”?Or do you prefer words like Universe, Source, Spirit, Mother Earth, the stars? This episode features two guests from different walks of life: Nele Zeeh – former founder of World of Cacao, who spent years in new age and spiritual circles before an unexpected experience changed everything for her. Deacon Court Shields – a Catholic deacon from St. Teresa’s Parish in Harvard, MA, who has devoted his life to serving others through faith and community. Together, we explore: The idea of “Big G” vs “little g” and how language shapes our relationship with the divine Why so many modern spiritual seekers say Universe or Source instead of God Nele’s story of moving from endless seeking and “new age” practices into a grounded, personal relationship with God How community, belonging, doubt, and courage all play into whether we feel safe using the word God What it might look like to simply be curious—without pressure to believe a certain way This conversation is not a debate, but an invitation to: Notice how the word God lands in your body Reflect on your own story with spirituality, religion, or both Consider the role of hope, faith, and community in your life right now Explore what you truly believe—beyond labels and expectations Listen now and reflect with us on your own terms. About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    58 min
  5. #18: Regulating your Nervous System through Breathwork with Jon Orsini

    11/25/2025

    #18: Regulating your Nervous System through Breathwork with Jon Orsini

    Why is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation. In this episode, we get into: Why the nervous system often misreads modern stress as danger Jon’s three pillars of calm breathing: nose, belly, slow Why breathwork is less about oxygen—and more about CO₂ tolerance How to use triangle breathing and box breathing without creating more stress Why emotional releases aren’t the goal—and why agency and safety matter How breathwork helps you build a bigger emotional “container” so you can respond instead of react Try Jon’s 10-minute daily breathwork practice:https://youtu.be/BxwMDP4v21E?si=G9vPc5mS50-jHxvW --- About Jon Visit ⁠www.jonorsini.com⁠https://www.instagram.com/jonorsini/https://www.youtube.com/@Jon.OrsiniAbout Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    1h 4m
  6. #17: A Buddhist View of Karma with Kevin Maher

    10/22/2025

    #17: A Buddhist View of Karma with Kevin Maher

    “What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness. In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth. Together, they discuss: Turning karma into mission and value creation Working with repeating patterns and tendencies The timing of karma — past, present, and future The meaning of family and collective karma --- About Kevin Learn more⁠ here⁠.Visit Soka Gakkai International ⁠website here⁠.About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    1h 13m
  7. #16: Living in Sync with your Cycle with Lauren Oliver

    09/09/2025

    #16: Living in Sync with your Cycle with Lauren Oliver

    What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver. Together they dive into: The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually signaling—and simple ways to respondFeelings of guilt and shame that can arise during the month. And more...--- About Lauren Visit https://thevibrantbody.co⁠⁠Learn more about Lauren's ⁠"The Flow Code" program and enroll here⁠ (includes $50 discount). About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    58 min
  8. #15: Practical Magic of Astrology with Priya Zander Fox

    07/22/2025

    #15: Practical Magic of Astrology with Priya Zander Fox

    Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose. In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.” Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth. --- About Priya Zander Fox Visit https://priyazanderfox.com⁠About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/Antojai Tarot Deck Get a copy of it on Etsy⁠.NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    47 min
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5
out of 5
6 Ratings

About

The Self Within podcast explores ancient traditions and modern insights to seek guidance, knowledge, and practical tools to help us reconnect with our authentic selves. In this podcast we dive into various topics from mindfulness and meditation to astrology, energy healing, self-development, and much more. We'll also look at the connections that exist between mind, body, and spirit and how we can use them for personal growth and self-realization.

Information

  • Creator
    Anabel | Nuna Therapy
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Anabel | Nuna Therapy
  • Show Website
    The Self Within